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Journal : Community Empowerment

Enhancing awareness and preventing musculoskeletal disorders through stretching exercises in the Kintamani highlands Indrayani, Ni Luh Dwi; Kamaryati, Ni Putu; Sriasih, Ni Kadek; Wulandari, Sarah Kartika; Suantika, Putu Inge Ruth
Community Empowerment Vol 10 No 5 (2025)
Publisher : Universitas Muhammadiyah Magelang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31603/ce.12907

Abstract

Musculoskeletal discomfort is a common problem among adults, especially those living in mountainous areas. If left untreated, this condition can lead to long-term musculoskeletal diseases. This community service program aims to increase public awareness and understanding of the importance of preventing musculoskeletal disorders through the implementation of proper physical stretching exercises. The methods used in this program include community education on the physical activities needed to prevent muscle and joint problems, consultations, and stretching practices supported by community assistance. By involving health workers and community leaders, this program provides counseling and training on six types of static stretching. As a result, there was a significant increase in the community's understanding and ability to demonstrate effective stretching techniques. The community also showed active involvement in raising awareness about the importance of musculoskeletal health and successfully implementing strategies for the prevention of muscle and joint diseases. Through a holistic approach involving community leaders and local health workers, understanding of musculoskeletal disorders increased, leading to a positive impact on the quality of life for the community, especially in highland areas.
Co-Authors A.A. Ayu Yuliati Darmini Adi Satriani Adiana, I Nengah Agustini, Ni Komang Tri Anak Agung Istri Wulan Krisnandari, Anak Agung Istri Wulan Antari, Luh Putu Juni Aries Susanti, Ni Putu Arka, I Gede Widhi Astawa, I Gede Satria Ayu Puja Astuti Dewi Bela, I Kade Miki Indra Cahyani, Kadek Indra Cintariasih, Putu Darmini, A.A. Ayu Yuliati Dewi, Ayu Puja Astuti Dewi, Puja Astuti Dina Susanti, NLP Diyu, Ida Ayu Ningrat Pangruating Gede, Khrisna Eka Yudha Gst Ayu Dwina Mastryagung Gustiawan, Sastro Putre I Gede Edy Sagitha I Gede Edy Sagitha I GEDE PUTU DARMA SUYASA I Gusti Ayu Rai Rahayuni I Kadek Nuryanto I Nyoman Purna Wijaya I Wayan Edi Sanjana Ida Ayu Ningrat Pangruating Diyu Ida Ayu Putri Wulandari Indrayani, Ni Luh Dwi Juliani, Made Krisnandari D, Anak Agung Istri Wulan Kusuma, Made Dian Santi Luh Gde Nita Sri Wahyuningsih Made Rismawan Nadya Treesna Wulansari Ni Kadek Sutini Ni Kadek Sutini Ni Luh Putu Dina Susanti Ni Luh Putu Inca Buntari Agustini Ni Made Ari Widayani Ni Made Ayu Yulia Raswati Teja Ni Made Candra Citra Sari Ni Made Sri Rahyanti Ni Putu Ayu Ratna Dewi Ni Wayan Kesari Dharmapatni Ni Wayan Sri Wahyuni NLP Dina Susanti Nur Halimah Nusa Harta, I Putu Arika Pangruating Diyu, Ida Ayu Ningrat Prataba, I Made Dwi Krisma Puja Astuti Dewi Purniawati, Wayan Puspariani, Ni Komang Sri Putra, I Nyoman Arya Maha Putra, Komang Ardidhana Nugraha Putu Inge Ruth Suantika Rahayuni, IGA Rai Ratih Comala Dewi, Ni Made Sagitha, I Gede Edy Sanjana, I Wayan Edi Sastro Putre Gustiawan Satriani, Adi Sri Dewi Megayanti Sriasih, Ni Kadek Sutini, Kadek Trisna, Made Oktaviani Bulan Wayan Purniawati Wicaksana, IGA Tresna Widiastuti, Ni Kadek Nefi Wijaya, I Nyoman Purna Wulandari, Sarah Kartika Yudari, Ni Made Adi Yudi Wahyu, I Made Yusniawati, Yustina Ni Putu Yustina Ni Putu Yusniawati