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Tanjungpura Journal of Coaching Research
Published by Universitas Tanjungpura
ISSN : -     EISSN : 29884942     DOI : https://doi.org/10.26418/tajor
Core Subject : Humanities, Education,
Humanities Other
Tanjungpura Journal of Coaching Research focuses on the sport sciences, sport health, sport coaching,physical activity
Arjuna Subject : Umum - Umum
Articles 52 Documents
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Application of speed and agility training: How do they affect dribbling skills in football? Chafidz, Reyhan; Juli, Candra; ‘Ala, Faridatul; Troyanovska, Mariya
Tanjungpura Journal of Coaching Research Vol 1, No 3 (2023): Tanjungpura Journal of Coaching Research
Publisher : Universitas Tanjungpura

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26418/tajor.v1i3.69561

Abstract

Background and Study Aim. Dribbling skills have a crucial role in the achievement of a football player, especially at a young age level such as the SSB Medan Satria U-16 Football team. This study aims to investigate the effect of speed and agility on the dribbling skills of SSB U-16 Medan Satria students.Material and Methods. The method used in this research is experimental, the data collection techniques used are tests and measurements. The population in this study were SSB U-16 Medan Satria students. The sample taken from the results of purposive sampling amounted to 20 students. The instrument used is a dribbling skill test. Data analysis using the SPSS 26 application.Results. The results showed a significance value of 0.000 <0.05 so there is a significant effect of speed training on dribbling skills of soccer games. The application of agility training shows a significance value of 0.000 <0.05 so that there is a significant effect of agility training on dribbling skills of soccer games. Further results show the comparison between speed training and agility training shows a significance value of 0.000 <0.05 which means that there is a significant difference between speed training and agility training, the results also provide information that speed training is better for improving dribbling skills.Conclusions.The results of this study are expected to provide a clear picture of the effect of speed and agility training on dribbling skills at the youth level. These findings can then be applied in the development of a more specific and focused training program, with the aim of improving the quality of each player's dribbling skills. 
Impact of Pocari and Mineral drinks on pulse rate after running 1200 meters with a 5-minute rest interval Gunawan, Dede; Custodio, Joselito M.; Suniga, John Paul C.; Laoan, Menard Ian; Stojmenović, Dragutin
Tanjungpura Journal of Coaching Research Vol 1, No 3 (2023): Tanjungpura Journal of Coaching Research
Publisher : Universitas Tanjungpura

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26418/tajor.v1i3.73045

Abstract

Background and Study Aim. Electrolyte drinks are ion replacement drinks in the body that also help as additional energy.  Moreover, it is said that this drink is not a drug because it has not been clinically tested so that it is included in the list and also complementary drinks have benefits and side effects for its users, of course, supplement drinks that isotonic drinks affect dehydration and isotonic drinks can normalize body fluids that have been lost during exercise. The purpose of this study was to determine the difference in the usefulness of Pocari and Mineral for fluids in the body after prolonged exercise.Material and Methods. This research is an experimental method. The population in this study were Tanjungpura University Sports Students Semester 5 with a total of 18 people divided into 2 groups so each group contained 9 people. In this study, the sample was given physical activity treatment through running 1200 meters. Furthermore, Pcoari and Mineral drinks were given to see the effect on pulse rate. Data analysis was assisted using SPSS 26.Results. The results show a significance value of 0.173 > 0.05 so it can be concluded that the data results of pocari water and mineral water do not experience significant differences. These results provide information that provides the same impact on pulse rate after physical activity. However, the mean value results show that mineral water (162.56) is smaller than pocari drinks (175.00).Conclusions. This result has important implications, especially for athletes or individuals engaged in similar sports activities. Consumption of mineral-containing isotonic drinks may be an effective strategy in supporting the body's recovery after physical exercise, thereby improving overall sports performance.
The balance before and after dehydration: an experiment to see the difference Purnomo, Muhammad Iqbal; Roldan, Patrick John B.; Cabarles, John Paul A.; Quinto, Janna Marie B.; Garcia-Jimenez, Jose Vicente
Tanjungpura Journal of Coaching Research Vol 1, No 3 (2023): Tanjungpura Journal of Coaching Research
Publisher : Universitas Tanjungpura

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26418/tajor.v1i3.73049

Abstract

Background and Study Aim. Balance is the ability to maintain the position of the body when standing, doing activities, also useful equilibrium, posture in order to be able to perform movement activities properly, water is very important for humans which is useful for maintaining cell hemostasis, fluid management interventions that pay attention to intek and output records that te Physical activity is a movement that involves muscles and energy working harder. This study aims to determine the difference in the effect before and after dehydration on body balance.Material and Methods. This research is a descriptive experiment. This research was conducted at the Sultan Syarif Abdurahman stadium field, Pontoianak City. The population used Sports Coaching Education students. Purposive sampling technique so that 16 students were sampled. The treatment was in the form of running 400m x 5 with a percentage of dehydration of 2%. Furthermore, the data were analyzed using SPSS 26.Results. The results showed a significance value of 0.241> 0.05, it can be concluded that there is no significant difference before and after dehydration on body balance. However, the calculation results can be seen that the mean balance will decrease if the body is dehydrated.Conclusions. Although there is a variation in the mean value, the difference does not reach the level of statistical significance. Thus, it can be concluded that body balance is not significantly affected by fluid loss before and after dehydration.
Pulse rate during running 5 laps: comparative study before and after dehydration? Apriandi, Dirzal; Salacup, Vince Louisse D.; Butali, Reygan A.; Cadiente, Derick Sam A.; Ardian, Roy; Septianto, Irvan; Azrina, Jihan
Tanjungpura Journal of Coaching Research Vol 1, No 3 (2023): Tanjungpura Journal of Coaching Research
Publisher : Universitas Tanjungpura

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26418/tajor.v1i3.73047

Abstract

Background and Study Aim. Dehydration is a condition where there is a lack of fluid in the body, accompanied by disturbances in the body's metabolic processes. This study aims to prove the effect of dehydration on 5 lap running by comparing the pulse rate before and after dehydration.Materials and Methods. This study used an experimental method. The population in this research is Tanjungpura University sports students. Purposive sampling technique so that a sample of 19 students was obtained. The sample consists of 4 women and 15 men. In the research, the implementation procedure will be to measure 2000 meter running performance before and after losing fluid, weighing body weight to precision ounces. Analysis was assisted using SPSS 26.Results. The results of the analysis showed a significance value of 0.000 <0.05, which is a significant difference between the pulse rate before and after dehydration when running 5 laps. The pulse rate after dehydration tended to be higher, indicating an increased cardiac workload during physical activity.Conclusions. This study concludes that dehydration has a direct influence on pulse rate when running 5 laps. The existence of this difference highlights the importance of maintaining an optimal hydration state in supporting a healthy cardiovascular response during physical activity, particularly in high-intensity exercise such as running. These findings can be used as a basis for the development of more effective hydration strategies in the context of aerobic physical activity.
Analysis of physical fitness in students: a comparative study based on social status Athaya, Haura; Dewantara, Julian; Husein, Muhamad; Taiar, Redha; Shukla, Manish; Malek, Nor Fazila Abd
Tanjungpura Journal of Coaching Research Vol 1, No 3 (2023): Tanjungpura Journal of Coaching Research
Publisher : Universitas Tanjungpura

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26418/tajor.v1i3.66542

Abstract

Background and Study Aim. Physical fitness serves as a significant indicator of an individual's health and overall well-being. This research aims to analyze students' physical fitness by conducting a comparative study based on social status. Physical fitness was measured as an indicator of students' health and well-being.Material and Methods. Quantitative descriptive research using survey method. This study involved low-grade students from two elementary schools, namely Mujahidin Elementary School and State Elementary School 16 Rasau Jaya, which have different social status. The sampling method used purposive sampling technique, with a total sample of 40 students from each school. Physical fitness data collection was conducted using the Indonesian Physical Fitness Test. Analysis was assisted using the SPSS 26 application.Results. The results showed a significance value of 0.538 > 0.05 that there was no significant difference in physical fitness between students from both schools based on social status. Although there were variations in the mean physical fitness scores, the differences did not reach the level of statistical significance.Conclusions. This study contributes to the understanding of physical fitness differences based on social status among low-grade students. The implications of the results of this study can be used for the development of more focused intervention programs to improve physical fitness, especially among students with economic and educational challenges.
Assess the efficacy of the combination of sports massage with heat therapy in improving range of motion in patients with shoulder pain? Dewantara, Julian; Yuniana, Rina; Stefanska, Olga; Jurek, Joanna Michalina
Tanjungpura Journal of Coaching Research Vol 2, No 3 (2024): Tanjungpura Journal of Coaching Research
Publisher : Universitas Tanjungpura

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26418/tajor.v2i3.82304

Abstract

Background and Study Aim. This study aims to assess the efficacy of combining sports massage and heat therapy in enhancing joint range of motion among patients experiencing shoulder pain. Shoulder pain often coincides with restricted range of motion, impacting daily activities and overall quality of life. Sports massage is recognized for its ability to alleviate muscle tension and enhance blood circulation, while heat therapy is known to decrease muscle stiffness and enhance tissue elasticity. The integration of these two therapies is anticipated to offer synergistic advantages in addressing shoulder pain issues and improving joint flexibility.Material and Methods. The research design employed in this study is pre-experimental, utilizing a one-group pretest and posttest approach. The intervention involved administering a regular combination of sports massage and heat therapy to a group of patients with shoulder pain. Joint range of motion was assessed before and after the intervention using a pretest-posttest design. Statistical analyses, including t-tests and significance tests, were conducted to evaluate the difference between the mean pretest and posttest values.Results. The findings revealed a notable increase in the mean posttest measurements compared to the pretest values. Moreover, the significance test results indicated a significant effect (0.001 < 0.05), highlighting the effectiveness of combining sports massage and heat therapy in augmenting joint range of motion among patients with shoulder pain.Conclusion. These results strongly support the implementation of the combined therapy approach in shoulder pain rehabilitation to address limitations in joint range of motion. This study contributes to the scientific comprehension of the synergistic benefits associated with both therapies and lays the groundwork for refining treatment guidelines for individuals with similar conditions.
Physical fitness analysis of elementary school students: a study to design an exercise program Hardinata, Riyan; Rinto, Rinto; Deski, Deski; Hartikasari, Hartikasari; Nofita, Tika; Hendra, Hendra; Pardi, Pardi; Cadiente, Derick Sam A.
Tanjungpura Journal of Coaching Research Vol 2, No 1 (2024): Tanjungpura Journal of Coaching Research
Publisher : Universitas Tanjungpura

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26418/tajor.v2i1.76118

Abstract

Background and Study Aim. Physical fitness is a parameter used to assess a person's ability to perform physical activities, lead a productive life and have good health. The body's ability to overcome fatigue during sports activities is very important to maintain concentration and focus on learning. Therefore, information about the physical fitness of elementary school students is very important to know.Material and Methods. This research method uses a quantitative approach conducted by survey then giving tests and measurements to elementary school students. The sampling technique uses total sampling, so all students in one class are sampled, totaling 25 people. This research instrument uses the 12-Minute Cooper Test. Analysis is assisted using the SPSS 26 application.Results. Based on these results, it shows that physical fitness, especially the endurance of elementary school students, is included in the moderate interpretation with a percentage of 52%. Based on the results of research on the analysis of physical fitness, especially aerobic endurance in elementary school students, it can be concluded that students' physical fitness is still in moderate interpretation.Conclusion. The results of this study serve as a reference for designing lessons to improve physical fitness. That way these results can be taken into consideration in developing exercise programs to improve the physical fitness of elementary school students.
Effect of Nitrates supplementation on Muscle Hypertrophy and Athletic Performance: A Narrative Review Stefanska, Olga; Rudnicki, Jakub; Szczepocki, Matthew; Jurek, Joanna Michalina
Tanjungpura Journal of Coaching Research Vol 2, No 2 (2024): Tanjungpura Journal of Coaching Research
Publisher : Universitas Tanjungpura

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26418/tajor.v2i2.78859

Abstract

Background and Study Aim. The consumption of nitrate has been linked to various advantages, including aiding recovery by lessening fatigue, enhancing oxygen supply to muscles, and increasing the elimination of metabolic by-products during intense physical activity. Given the rising trend of utilizing dietary supplements for peak athletic performance, this literature review aims to explore the role and promise of nitrate supplementation in influencing muscle function and boosting physical prowess, while also shedding light on its potential perks and drawbacks.Material and Methods. Electronic databases including Web of Science (all databases), PubMed, Scopus, Google Scholar, Science Direct, were explored on June 11, 2022. The search terms were drawn from prior systematic reviews on nitrate supplementation and exercise and informed by a recent narrative review on Nitrates impact on athletic performance and muscle hypertrophy.Results. The findings of this review indicate that nitrate intake, owing to its ability to widen blood vessels, could potentially enhance blood flow and oxygen delivery to muscles during exercise. Consequently, this improved circulation might facilitate better nutrient and oxygen transportation to muscle tissue, thereby fostering muscle development through enhanced nutrient absorption and waste removal during physical exertion. However, it's crucial to note that excessive nitrate consumption might trigger adverse effects related to the formation of nitrosamines.Conclusion. In summary, investigations into the potential advantages of nitrate supplementation, whether through dietary sources or supplements, in augmenting athletic performance are promising. This is evident from the observed effects of increased muscle protein synthesis, reduced muscle soreness, and enhanced cognitive function under stressful conditions. Nonetheless, it's imperative to exercise caution against over-supplementation due to the potential risks of toxicity and associated side effects.
Proprioceptive neuromuscular facilitation (PNF) stretching in futsal sport: How does it affect recovery pulse rate after high intensity interval training? Haidar, Muhammad Daffa; Dewantara, Julian; Eken, Özgür; Stojanović, Stefan; Agustina, Dina; Nugroho, Sigit; Sumaryanti, Sumaryanti
Tanjungpura Journal of Coaching Research Vol 2, No 1 (2024): Tanjungpura Journal of Coaching Research
Publisher : Universitas Tanjungpura

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26418/tajor.v2i1.77617

Abstract

Background and Study Aim. During exercise, the work of the heart will be controlled by sympathetic nerves that will regulate the frequency of heart rate through the depolarization effect. Faster changes in depolarization effects can affect action potentials that become more frequent, so that the heart rate will increase. Stretching serves to improve blood flow and circulation, so it can help in lowering the pulse rate. This study aims to determine the effectiveness of PNF stretching on pulse rate recovery after doing HIIT on futsal players.Material and Methods. This research is an experimental research with the design of this research is control group pretest-posttest consisting of 20 people with sampling technique using population sampling. They were divided by ordinal pairing into two groups, namely the PNF stretching group and the control group. The PNF stretching group underwent PNF stretching session after HIIT session, while the control group only did HIIT session without PNF stretching. Recovery pulse rate was measured before and after the HIIT session, as well as after the PNF stretching intervention or rest period for the control group. Analysis was assisted using SPSS 26.Results. The results showed a significant decrease in recovery pulse rate in the experimental group with an average pretest value of 75.6, posttest 86.8 (p=0.000) with an effectiveness value of 85.8%. The control group showed a less significant decrease in recovery pulse rate, with an average pretest value of 75.2, posttest 76.8 (p=0.104) with an effectiveness value of 75.8%.Conclusion. So that this research is expected to serve as material for consideration, reference, and knowledge for parties related to the world of sports and health science, especially the effectiveness of Proprioceptive Neuromuscular Facilitation (PNF) stretching on pulse recovery after doing High Intensity Interval Training (HIIT).
Game model to improve motor skills through traditional sports: Development study on elementary school students Yusroni, Moh
Tanjungpura Journal of Coaching Research Vol 2, No 2 (2024): Tanjungpura Journal of Coaching Research
Publisher : Universitas Tanjungpura

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26418/tajor.v2i2.79872

Abstract

Background and Study Aim. Physical education is a mandatory subject at school which aims to improve students' physical fitness and motor skills to support student activities at school. In elementary school, physical education activities are carried out in a fun way and in the form of games. This research aims to develop a game model that aims to improve the motor skills of elementary school students through traditional sports.Material and Methods. The game model developed integrates various traditional sports that are rich in cultural values and require various motor skills. This research uses the Research & Development (R&D) method. The subjects in this research were elementary school students in Sidoarjo City. The stages in this research are: needs analysis, expert evaluation, small group trials, and large group trials. The data analysis technique in this research uses a quantitative approach with a quasi-experimental method, involving a pretest-posttest control group design to compare the effectiveness of game models on elementary school students' motor skills.Results. The research results showed that this game model succeeded in significantly improving students' motor skills, as well as increasing their interest and participation in sports activities. The effectiveness test of this development product is based on the assessment of 3 motor development experts. The value obtained was 87.% which was declared valid and suitable for use.Conclusion. Based on the development results, it can be concluded: (1) Can be used as a reference to improve students' motor skills. (2) The resulting model has several variations using traditional games. (3) This game model will increase children's interest in participating, because it is a fun game. (4) Participate in preserving national culture, especially traditional games.

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