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How ladder drill V-pattern and snake jump exercises impact the agility of basketball players Custodio, Joselito M.; Shukla, Manish; Tulyakul, Singha; Taiar, Redha
Tanjungpura Journal of Coaching Research Vol 2, No 1 (2024): Tanjungpura Journal of Coaching Research
Publisher : Universitas Tanjungpura

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26418/tajor.v2i1.72008

Background and Study Aim. Agility holds a pivotal role in basketball, influencing both defensive prowess and offensive maneuvers. This research delves into the impact of V-pattern ladder drill and snake jump exercises on basketball players' agility.Materials and Methods. Employing a quantitative methodology, this study adopts a Pre-Experimental design, specifically the Two Group Pretest-Post-test Design, executed across three stages. Utilizing purposive sampling, 15 male basketball athletes from Mariano Marcos State University were recruited as subjects. Data analysis, including normality and homogeneity tests, affirmed the data's appropriateness. Statistical analysis was facilitated using the SPSS 26 application.Results. The findings unveiled a notable enhancement in biomotor agility ability (p=0.005) following ladder drill training. These outcomes imply that incorporating ladder training with V-pattern and snake jumping can positively impact basketball players' agility, potentially enhancing their court performance.Conclusions. In conclusion, the statistical results underscore the effectiveness of ladder drill training with V-pattern and snake jumping in enhancing agility ability, thus advocating for its application in basketball training regimens.

What is the physical condition profile of elderly women? Research looking at the level of flexibility Dai, Mohamad; Cahyono, Febriyan Dwi; Pembayun, Devi Lestya
Tanjungpura Journal of Coaching Research Vol 2, No 2 (2024): Tanjungpura Journal of Coaching Research
Publisher : Universitas Tanjungpura

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26418/tajor.v2i2.81016

Background and Study Aim. Age changes are believed to be one of the factors affecting a person's physical abilities. Decreased physical capacity will result in some direct interference in doing everyday activities. The research has made important contributions to the field of health and fitness of the elderly by providing empirical data on the physical condition and flexibility abilities of older women.Material and Methods. The research uses observational and cross-sectional designs. The sample in this study was 17 elderly women aged over 60. Data collection techniques use body height measurements using stadium meters, weight using digital scales and sit and reach to measure flexibility capabilities. Data analysis using the SPSS 22 application.Results. The results showed that the Body Time Index value of 21.6 was in the ideal category and flexibility ability had a value of 11.4 Cm which was in the good category. The findings of this study suggest that despite their old age, most subjects of the study have an ideal IMT and good flexibility, which is a positive indicator of their physical health.Conclusion. This data can be used by health professionals and fitness professionals to create more effective and targeted support programmes, as well as as an initial evaluation of the ability to monitor the progress of a fitness program.

Movement reinforcement factors related to children's motor skills: a review study in sports education Mariati, Dian Sri; Sumaryanti, Sumaryanti; Nugroho, Sigit; Yassin, Abdulnassir; Budayati, Eka Swasta
Tanjungpura Journal of Coaching Research Vol 2, No 1 (2024): Tanjungpura Journal of Coaching Research
Publisher : Universitas Tanjungpura

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26418/tajor.v2i1.74751

Background and Study Aim. Children's motor development is one of the important aspects in shaping children's health and quality of life. Good motor skills not only enable children to participate in various physical activities, but also play a role in their social, emotional and cognitive development. Therefore, it is important for sports educators to understand the factors that influence children's motor development. This study aims to present a comprehensive review of the factors that reinforce children's motor development in the context of sport education.Materials and Methods. This study used a literature review design following the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines. The data used in this study were published articles published in national and international journals. The search for publication articles was carried out using several journal database websites such as ScienceDirect and Google Scholar. Through the literature review, these articles identified key factors related to improving children's motor skills. After the exclusion criteria, only 4 articles were categorized.Results. These factors include physical, psychological and environmental aspects that influence children's motor development. In this study, we investigated the relationship between factors such as physical exercise, children's psychological understanding of movement, the role of teachers in providing appropriate guidance, a supportive learning environment, and external factors such as healthy diet and lifestyle. The findings from this review highlight the importance of a holistic approach in supporting children's motor development.Conclusions. Through a better understanding of the factors that influence children's motor movements, sport educators can design more effective and sustainable programs to improve motor skills as well as overall health at important developmental stages in children's lives.

What is the relationship between body mass index and reaction speed in PPLOP boxing athletes in Central Java? Islam, Syahrizal; Husein, Muhamad; Abadi, Akabar Kusuma; Pratama, Okky Putra Alwin; Nubatonis, Jefrio Demitrimus; Kristiono, Aljawahir Agus; Dewi, Indah Sari; Wijaya, Muhammad Budi; Salacup, Vince Louisse D.
Tanjungpura Journal of Coaching Research Vol 2, No 2 (2024): Tanjungpura Journal of Coaching Research
Publisher : Universitas Tanjungpura

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26418/tajor.v2i2.79361

Background and Study Aim. Boxing requires an optimal balance between body weight and reaction speed. Body Mass Index (BMI) is a common measure used to assess body composition. For boxers, maintaining weight within the optimal range is crucial for peak performance. Additionally, reaction speed is a key skill in boxing; the ability to quickly respond to an opponent’s moves can significantly impact match outcomes.Material and Methods. This cross-sectional study utilized quantitative data analysis. Primary data included body weight, height, and reaction speed from a sample of 12 PPLOP Central Java boxing athletes. Data normality was assessed using the Shapiro-Wilk test, while the linearity test evaluated whether the relationships between variables were linear. Bivariate correlation tests were conducted. The study used Body Mass Index and Hand Touch Reaction tests with validity levels of 0.98 and 0.323, respectively, for measuring body weight, height, and reaction speed.Results. There is a relationship between body weight and reaction speed with a sig value of .003 <0.05 with a negative relationship direction. 2. there is no relationship between height and reaction speed with a sig value of (0.798>0.05) with a negative relationship direction, 3. there is a relationship between body mass index and reaction speed with a sig value of .001 <0.05 with a negative relationship directionConclusion. Based on the results of the study it can be concluded that there is a linear relationship between body weight and reaction speed, there is no linear relationship between height and reaction speed and there is a linear relationship between body mass index and reaction speed.

Structuring of the periodization in antiquity: the Roman military training Marques Junior, Nelson Kautzner
Tanjungpura Journal of Coaching Research Vol 2, No 1 (2024): Tanjungpura Journal of Coaching Research
Publisher : Universitas Tanjungpura

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26418/tajor.v2i1.78257

Background and Study Aim. The sportive periodization originated from the military periodization of ancient civilizations and of the Greek Tetrad for the sportive preparation the ancient Greek athletes. The objective of the review was to explain the periodization of the Roman military training. Materials and Methods. The articles were selected in January and February of 2024 in 10 databases (Google Scholar, PubMed, Research Gate, Scielo, Redalyc, Scopus, DOAJ, ScienceDirect, Semantic Scholar, and Latindex) with the following keywords: Roman military training, Roman soldiers, Roman Empire territory, Tetrad during Roman military training, Roman military equipment, and Roman military tactics.Results. Ancient Rome conquered almost all Western Europe, North Africa, and part of the Middle East because the nation was very militarized. The military training during ancient Rome for the soldiers and sailors had several types of training that were physical training, training, technical training, and technical and tactical training. So, for the war coach to organize all these training sessions for the Roman military, he needed to structure the periodization. The periodization of the Roman military training was used with several mesocycles of 4 to 6 months of duration during various moments of the year for the soldier and the sailor to always be prepared for war. In 146 B.C., the Roman Empire conquered ancient Greece and after this moment, the Romans used the scientific knowledge of the Greeks to structure the Roman military training. Then, the Romans used the Tetrad of the Greeks to structure the military training. Roman military training was structured with several Tetrad during 4 to 6 months. Therefore, the Tetrad was inserted into the mesocycle of 4 to 6 months.Conclusions. In conclusion, the periodization of the Roman military training was very organized for the military to achieve a high performance in the war.

Narrative literature review: Effect of Branched-chain Amino Acids (BCAAs) on muscle hypertrophy and athletic performance Stefańska, Olga; Rudnicki, Jakub; Szczepocki, Matthew; Jurek, Joanna Michalina
Tanjungpura Journal of Coaching Research Vol 2, No 2 (2024): Tanjungpura Journal of Coaching Research
Publisher : Universitas Tanjungpura

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26418/tajor.v2i2.78568

Background and Study Aim. Branched-chain amino acids (BCAAs) have received considerable attention in sports science due to their potential benefits in improving athletic performance and promoting muscle recovery. BCAAs including leucine, isoleucine, and valine, are essential amino acids that are important for muscle protein physiology. To date, studies have shown positive effects of BCAAs supplementation on muscle recovery, muscle soreness, and cognitive function. Hence, with the growing popularity of using dietary supplements for optimal athletic performance, this narrative literature review aims to investigate the role and potential of BCAAs supplementation to influence muscle function and improve physical performance, while highlighting the potential benefits and side effects associated with their supplementation.Material and Methods. The current review was conducted according to PRISMA (Preferred reporting items for systematic review and meta-analysis) guidelines. Electronic databases including Web of Science (all databases), PubMed, Scopus, Google Scholar, Science Direct, were explored on June 11, 2022.Results. Based on recent evidence, BCAAs have been shown to reduce muscle damage, improve muscle recovery and repair, increase muscle protein synthesis, and maintain muscle mass during periods of energy restriction, however may also have some potential side effects such as liver damage, kidney dysfunction and negative effects on glucose metabolism.Conclusion. In conclusion, studies investigating the potential benefits of BCAAs obtained from supplementation and diet to improve athletic performance are promising due to their demonstrated effects in increasing muscle protein synthesis, reducing muscle soreness, and improving cognitive function under stress. Nevertheless, excessive supplementation should be avoided due to the potential risk of toxicity and side effects.

Policies and obligation of women athletes clothing at international sports events: A literature study Agustina, Dina; Rismayanthi, Cerika; Sumaryanti, Sumaryanti; Yuniana, Rina; Nugroho, Sigit; Haidar, Muhammad Daffa; Wang, Ziyu; Murgolo, Michael
Tanjungpura Journal of Coaching Research Vol 2, No 3 (2024): Tanjungpura Journal of Coaching Research
Publisher : Universitas Tanjungpura

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26418/tajor.v2i3.80906

Background and Study Aim. The participation of female athletes in a sporting event in each country is very minimal compared to men, basically the State policy has not fully allowed female athletes to wear the hijab. Hijab is familiar to Muslim women but on the other hand the policies of their respective countries do not support Muslim women participating in a sporting event by wearing hijab. This study aims to explore the involvement of Muslim women who wear hijab in international sporting eventsMaterial and Methods. This research used Harzing Publish or Perish to start the search, Scopus database was used, which is considered as one of the best citation indexing tools. The criteria used the PRISMA protocol (preferred reporting items for systematic reviews and meta-analyses). The keywords of this research are (“Muslimah” AND “Sportswear” AND “Women's Participation” OR “Women in Sports”). Based on these results, only 7 journal articles were used in the systematic literature review in this study.Results. The result of this study is that the gradual increase in the number of female Olympians obscures the reality that a woman's opportunity to participate and compete in sports. It can be seen that in several countries there has been an increase in the number of Muslim female athletes participating in championships in the international arena, but the policies given have not allowed female athletes in all sports to cover the aurat or wear the hijab, the obligation of a Muslim is to cover the aurat, which in principle between policies and obligations become two things that intersect.Conclusion. In conclusion, despite a noticeable increase in the number of Muslim female athletes participating in international championships, policy limitations still prevent female athletes in some sports from covering their aurat or wearing the jilbab.

Optimizing Arm Muscle Endurance in Pencak Silat Athletes: Insights from a Literature Review Nubatonis, Jefrio Demitrimus; Sulistiyono, Sulistiyono; Husein, Muhamad; Septianto, Irvan; Runesi, Salmon; Zakiah, Dwi Manna Nazmi; Dewantara, Julian; Azrina, Jihan; Islam, Syahrizal; Salacup, Vince Louisse D.
Tanjungpura Journal of Coaching Research Vol 2, No 3 (2024): Tanjungpura Journal of Coaching Research
Publisher : Universitas Tanjungpura

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26418/tajor.v2i3.80838

Background and Study Aim. Pencak Silat is a martial art that demands exceptional physical strength, agility, and endurance. Among these, arm muscle endurance plays an important role in performing effective offensive and defensive maneuvers. Improving arm muscle endurance not only enhances technical efficiency but also minimizes fatigue and prolongs performance during matches. This study aims to explore and analyze proven strategies and methods to optimize arm muscular endurance in Pencak Silat athletes.Materials and Methods. This study used a literature review approach to investigate findings related to improving arm muscular endurance in Pencak Silat athletes. The research process involved a systematic search of electronic databases, including Google Scholar, PubMed, and ScienceDirect, using specific keywords such as “Pencak Silat,” “martial arts,” “arm endurance,” “muscular endurance,” and “training.” After applying exclusion criteria, eight relevant articles were selected for analysis. Additional sources, including university libraries, conference proceedings, and online articles, were also reviewed. The collected data were analyzed qualitatively to identify key themes and effective practices.Results. Some of the key findings in this study include that optimal arm muscle endurance is required by pencak silat athletes to perform repetitive movements such as punches, kicks and locks with maintained speed and power throughout the match. Physiology and Components of Muscular Endurance. Arm muscles have two main endurance components, namely anaerobic endurance (for explosive movements) and aerobic endurance (for long-term endurance). These two components must be drilled in balance to improve the performance of martial arts athletes. Effective Training Methods. Strength training using weights, high-repetition muscular endurance training, and high-intensity interval training (HIIT) have been shown to be effective in improving arm muscle capacity.Conclusion. Optimizing arm muscle endurance is one of the important aspects in improving the performance of Pencak Silat athletes. Well-developed arm muscle endurance allows athletes to maintain their strength and technique during prolonged and intense training or competition. This study highlights the importance of incorporating a balanced and targeted training program to maximize athletes' potential and support their success in Pencak Silat. By synthesizing insights from existing literature, this study seeks to provide clear and practical recommendations for designing effective training programs tailored to the needs of athletes.

Physiotherapy techniques used in injury treatment: A systematic review of tennis elbow Simplicio, Claudio Lopes; Purita, Joseph; Murrell, William; Santos, Gabriel Silva; dos Santos, Rafael Gonzales; Lana, José Fábio Santos Duarte
Tanjungpura Journal of Coaching Research Vol 2, No 3 (2024): Tanjungpura Journal of Coaching Research
Publisher : Universitas Tanjungpura

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26418/tajor.v2i3.86823

Background and Study Aim. This review provides a comprehensive analysis of the physiotherapy methods used to treat tennis elbow, emphasizing the importance of understanding its pathophysiology and etiology to inform effective treatment strategies.Material and Methods. This review explores a range of physiotherapy interventions, including manual therapies that alleviate pain and improve joint function. Techniques such as joint mobilization, soft tissue massage, and myofascial release are highlighted. Additionally, exercise rehabilitation plays a key role, with individualized exercise programs designed to strengthen weakened muscles and improve elbow biomechanics. The study utilized the Harzing Publish or Perish application for its literature search, sourcing relevant studies from Google Scholar and PubMed using keywords like "Cyriax," "myofascial release," "tendinitis," "trigger points," "tennis elbow," and "degeneration." Boolean operators "WITH," "AND," and "OR" were employed to refine the search results.Results. Various physiotherapy approaches, including manual therapy, the Cyriax method, deep friction massage (DFM), Mill manipulation, myofascial release techniques, laser therapy, pulse shortwave diathermy, and ultrasound, have demonstrated positive outcomes in reducing pain, enhancing function, and promoting tissue repair.Conclusion. In conclusion, this review emphasizes the critical role physiotherapy plays in the effective management of tennis elbow. By compiling the latest research and best practices, it offers valuable insights for practitioners seeking to improve patient outcomes for this prevalent and disabling condition.

How effective is circuit training on physical fitness? A high-intensity study in the sport of futsal Suniga, John Paul C.; Custodio, Joselito M.; Roldan, Patrick John B.; Shlool, Hatem A.; Abumoh'D, Mohammad Fayiz
Tanjungpura Journal of Coaching Research Vol 3, No 1 (2025): Tanjungpura Journal of Coaching Research
Publisher : Universitas Tanjungpura

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26418/tajor.v3i1.88062

Background and Study Aim. Physical fitness is a crucial component that supports optimal performance in sports, including futsal, which demands a combination of endurance, strength, agility and speed. This study aims to analyze the effectiveness of high-intensity circuit training on improving the physical fitness of futsal players.Material and Methods. The research design used a one group pretest-posttest design method, with participants as many as 8 futsal athletes selected using purposive sampling technique. The study was conducted under partly cloudy weather conditions with real-time temperature of 25.3°C, humidity of 94%, and wind speed of 19.4 km/h. This exercise uses 14 fitness equipment, namely triceps, leg press, front pull down, calf raise, butterfly, leg extension, bench press, sit-up, back-up, standing rowing, squat, back pull down, bicep, and leg curl. Exercises were performed in 3 sets per session with maximum repetitions (1 RM) and rest between sets for 4-5 minutes. The program was implemented for 12 sessions, with full intensity 3 times a week. The instrument was carried out using the Yo-Yo Intermittent Recovery Test Level 1. Data analysis was assisted using the SPSS 26 applicationResults. The results showed a significant increase in physical fitness after the treatment was given. The mean pretest and posttest values were statistically different (t = -4.190; p 0.05), with an average improvement of -1.36250. High-intensity circuit training proved to be effective in improving the physical fitness of futsal players, which includes an increase in aerobic capacity and physical strength.Conclusion. This study provides scientific evidence that high-intensity circuit training is an efficient method to improve the physical performance of futsal players. These findings can serve as a reference for coaches in designing relevant and measurable futsal sport needs-based training programs.

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Reviewer

Google Scholar

Contact Name
Didi Suryadi

Contact Email
tajorjurnal@fkip.untan.ac.id

Phone
+6289614568413

Journal Mail Official
tajorjurnal@fkip.untan.ac.id

Editorial Address
Jl. Prof. Dr. Hadari Mawawi, Pontianak, Kalimantan Barat

Location
Kota pontianak,

Kalimantan barat

INDONESIA

Abstract

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Home Page

OAI Link

Editorial Team

Contact

Reviewer

Google Scholar

Contact Name Didi Suryadi

Contact Email tajorjurnal@fkip.untan.ac.id

Phone +6289614568413

Journal Mail Official tajorjurnal@fkip.untan.ac.id

Editorial Address Jl. Prof. Dr. Hadari Mawawi, Pontianak, Kalimantan Barat

Location Kota pontianak, Kalimantan barat INDONESIA

Abstract

Abstract

Abstract

Abstract

Abstract

Abstract

Abstract

Abstract

Abstract

Abstract

Contact Name
Didi Suryadi

Contact Email
tajorjurnal@fkip.untan.ac.id

Phone
+6289614568413

Journal Mail Official
tajorjurnal@fkip.untan.ac.id

Editorial Address
Jl. Prof. Dr. Hadari Mawawi, Pontianak, Kalimantan Barat

Location
Kota pontianak,

Kalimantan barat

INDONESIA