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INDONESIA
Medikora: Jurnal Ilmiah Kesehatan Olahraga
Published by Universitas Negeri Yogyakarta
ISSN : 02169940     EISSN : 27212823     DOI : 10.21831
Core Subject : Health, Education,
Education Health Professions Medicine & Pharmacology Public Health Other
MEDIKORA is a sports health scientific journal published by the Sports Science Study Program of the Faculty of Sport Science, Universitas Negeri Yogyakarta which contains the results of critical analysis studies and research in the field of sports health. The Journal is published twice a year (April and October).
Arjuna Subject : Umum - Umum
Articles 314 Documents
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BURPEES TRAINING IS EFFECTIVE ON IMPROVING AEROBIC CAPACITY IN OVERWEIGHT AND OBESE STUDENTS Ramadina, Verawati; Nurhayati, Ummy A'isyah
MEDIKORA Vol. 23 No. 2 (2024): Oktober
Publisher : Faculty of Sports Sciences, Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/medikora.v23i2.77608

Abstract

AbstractStudents with sedentary lifestyles and hectic schedules are prone to fatigue and may see a decline in physical fitness, exacerbated by overweight and obesity. VO2 max reflects an individual's aerobic capacity. This study aims to examine the impact of burpees training compared to MICT on aerobic capacity in overweight and obese students. Method quasi-experimental approach, using pre- and post-test two-group design treatments. The sampling method employed purposive sampling. 22 people participated in the exercise program three times a week for four weeks. The study equipment utilized the Six Minute Walking Test (6MWT) is a measuring instrument for walking as far as possible in six minute with a path length of 15 meters, then calculated using the VO2 maz formula. Result a paired sample t-test, the results indicated that burpee training and MICT had an impact on the aerobic capacity of students who were overweight or obese (P=0.00 P<0.05). The independent sample t-test showed that burpees training and MICT affected the aerobic capacity of students with overweight and obesity conditions (P=0.16 P<0.05). Thus, burpees training has a greater impact on aerobic capacity in overweight and obese students compared to MICT, in future research can carry out further analysis regarding other, more varied exercise to increase aerobic capacity.AbstrakMahasiswa kondisi overweight dan obesitas memiliki tingkat VO2 max yang rendah. Pola hidup mahasiswa yang jarang berolahraga dan memiliki aktivitas yang padat mengakibatkan mudah lelah dan dapat menurunkan kebugaran fisik. Aerobic capacity individu dapat dilihat dari VO2 max. Penelitian ini bertujuan mengetahui perbedaan pengaruh burpees training dan MICT terhadap aerobic capacity pada mahasiswa dengan kondisi overweight dan obesitas. Metode quasi experiment melakukan perlakuan pre dan post test two grub design, menggunakan teknik purposive sampling, sample berjumlah 22 orang dengan program latihan 3x seminggu selama 4 minggu. Instrument penelitian menggunakan Six Minute Walking Test (6MWT) adalah alat ukur berjalan sejauh mungkin selama 6 menit dengan lintasan panjang 15 meter, kemudian dihitung menggunakan rumus VO2 max. Hasil uji paired sample t-test menunjukkan bahwa terdapat pengaruh burpees training dan MICT terhadap aerobic capacity mahasiswa dengan kondisi overweight dan obesitas (P=0,00 P<0,05). Serta uji independent sample t-test menunjukkan bahwa burpees training dan MICT terhadap aerobic capacity mahasiswa dengan kondisi overweight dan obesitas (P=0,16 P<0,05). Dengan demikian, burpees training lebih berpengaruh dari MICT terhadap aerobic capacity pada mahasiswa dengan kondisi overweight dan obesitas, penelitian selanjutnya dapat melakukan analisis lebih lanjut mengenai latihan lain yang lebih bervariasi untuk meningkatkan aerobic capacity.
BIBLIOMETRIC ANALYSIS OF DUAL CAREERS ATHLETE (2012-2023) Septina, Trisha Aryanti; Hidayat, Yusuf; Kusnaedi, Kusnaedi
MEDIKORA Vol. 23 No. 2 (2024): Oktober
Publisher : Faculty of Sports Sciences, Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/medikora.v23i2.75206

Abstract

Dual career athlete is the definition of a situation where an athlete pursues two career paths simultaneously. This study aims to analyze dual career athlete-related research published in 2012-2023 using bibliometric analysis methods. This study describes the structure and trends using scientific mapping and analysis on dual career athlete publications. The bibliometric analysis carried out produces trends in research years, the most published authors, countries conducting research, keyword analysis and finally trend analysis of themes and topics. The findings in this study are that in 2012 there was one article about dual career athletes. There are 191 documents published by 84 journals with 160 authors, there are 45 countries that conduct research on dual career athletes with the most publications by Spain, namely 45 articles. The author who published the most articles is Ryba, T.V., which is 13 articles. The increase in dual career athlete research occurred in 2020, namely during the covid-19 pandemic. Then it increased and the peak of the most research was in 2022, namely 35 studies.
RESISTANCE BAND TRAINING ON THROW-IN DISTANCE IN TERMS OF ARM MUSCLE STRENGTH OF 11-15 YEAR OLD SSB GAMA FC STUDENTS wijaya, febri; Sumantri, Riyan Jaya; Azizah, Alfiah Rizqi; Syarif, Ahmad; Irawan, Yogi Ferdy; Widodo, Puput; Parmadi, Mokhamad; Burhaein, Erick; Santoso, Rahmawan; Khusnul, Anisa Isna; Irkham, Khafid
MEDIKORA Vol. 23 No. 2 (2024): Oktober
Publisher : Faculty of Sports Sciences, Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/medikora.v23i2.78057

Abstract

AbstractThis study aims to determine the effect of resistance band training on throw-in distance in terms of arm muscle strength in soccer players aged 11-15 years. This type of research is a quantitative descriptive study using a quasi-experimental method with a two group pretest-posttest design, where one control group and one treatment group. The research subjects were 24 people. The sample was selected through purposive sampling. The test instrument to measure throwing distance is a meter and arm muscle strength using the push-up test. This study uses descriptive tests to describe the minimum, maximum, and average values, homogeneity tests using Kolmogorov-Smirnov, influence tests using One-Sample T-Test and correlation tests using Pearson. The results showed that (1) there was an effect of giving resistance band training on arm muscle strength with a sig value. 0.00. (2) there is an effect of resistance band training on throw-in distance (p=0.00); (3) there is a relationship between arm muscle strength and throw-in distance which can be seen from the sig value of 0.383> than r table. The conclusion obtained in this study is that arm muscle strength affects the throwing distance of SSB GAMA FC studentsAbstrakPenelitian ini bertujuan untuk mengetahui pengaruh latihan resistance band terhadap jarak throw in di tinjau dari kekuatan otot lengan pada pemain sepak bola usia 11-15 tahun. Jenis penelitian ini merupakan penelitian deskriptif kuantitatif dengan menggunakan metode quasi eksperimental dengan rancangan two grup pretest-posttest design, Dimana satu kelompok kontrol dan satu kelompok perlakuan. Subjek penelitian berjumblah 24 orang. Sampel dipilih melalui purposif sampling. Instrument tes untuk mengukur jarak lemparan adalah meteran dan kekuatan otot lengan menggunakan push-up test. Penelitian ini menggunakan uji deskiptif  untuk mengambarkan nilai minimal, maksimal, dan rata-rata, uji normalitas menggunakan Kolmogorov-Smirnov, uji pengaruh menggunakan One-Sample T-Test dan  uji korelasi menggunakan pearson. Hasil penelitian menunjukkan bahwa (1) terdapat peengaruh pemberian latihan resistance band terhadap kekuatan otot lengan dengan nilai sig. 0.00. (2) terdapat pengaruh latihan resistance band terhadap jarak throw in  (p=0.00); (3) terdapat hubungan antara kekuatan otot lengan dengan jarak throw in yang dapat di lihat dari nilai sig 0.383 > daripada r tabel. Kesimpulan yang diperoleh dalam penelitian inii adalah latihan resistance band berpengaruh pada peningkatan kekuatan otot lengan yang mempengaruhi jarak throw ini Siswa SSB GAMA FC.  
AN EXPLORATORY STUDY OF PHYSICAL ACTIVITY AND SPORTS ENGAGEMENT AMONG GEN Z PARTICIPANTS IN MODUL NUSANTARA INBOUND RELATED TO PSYCHOSOCIAL DIMENSIONS: A FOLLOW-UP REVIEW Mulyawan, Rizki; Haratri, Brigita Ratih Kusuma; Putri, Salva Almayda; Maulana, Vistor Syapri; Delano, Enggista Hendriko; Sumaryanti, Sumaryanti; Mohd Nur, Mohad Anizu
MEDIKORA Vol. 23 No. 2 (2024): Oktober
Publisher : Faculty of Sports Sciences, Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/medikora.v23i2.77839

Abstract

The aim of this study was to investigate the relationship between the active personality habits of student exchange in the Modul Nusantara movement toward their level of participation in sports and the risk of psychological impacts during the inbound activity. This study did not include a review of the Modul Nusantara activity process and lectures based on scientific areas. Methods: This study utilises a quantitative descriptive research design, combining two methods: survey and bibliometric analysis. The primary goal is to identify barriers in engaging in sports among specific students who participate in the Modul Nusantara activity. The participants were selected from a list of 99 student populations. These students were accepted by Universitas Negeri Yogyakarta to participate in student exchanges under the MBKM program, which is facilitated by the PMM scheme administered by the Ministry of Education, Culture, Research and Technology. Participants were selected using a population of 85 individuals, including 37 males and 48 females, who voluntarily participated part in generating the information.  The study used questionnaires to assess motives engaging sports activity through exercise barrier questionnaires, as well as bibliometric measurements using digital learning media to verify the effects of obstacle activities on stress, depression, and anxiety levels. Data measurement analysis is conducted using descriptive statistical tests and calculation formulas that are based on the measurement category approach of each instrument, with a particular focus on the psychosocial element. Additional investigation into the association between variables related to barriers to physical activity, in connection to mental factors, including sub-indicators such as depression, anxiety, and stress. Results:  Distinct findings from the distribution of perception to the exercise motive questionnaire revealed that most participants expressed disagreement with the statements in the instrument. However, the second highest response, particularly among inbound students, demonstrated agreement with the 12 indicators of challenge motivations in exercise. Psychosocial aspect data revealed a leftward trend in the distribution of responses. Each question item reflects the individual's condition, with answers indicating experiences at a certain level or throughout a certain period of time, some time, or experiences that do not apply to the subject at all. A thorough investigation of each item related to the correlation between barrier to exercise and psychosocial aspects revealed that variables such as lack of a preferred exercise location in close location, unfamiliarity with the nearest exercise facility, living at a considerable distance from colleagues, a far-off exercise location, preference for activities besides exercise, laziness, lack of motivation to exercise, and insufficient time or minimal time allocation for exercise exhibit a strong correlation (r>0.05; p: <0.05) and a very powerful correlation (r>0.05; p: <0.01) with dimensions of depression, anxiety, and stress. At the same time, weather conditions are strongly correlated with depression and stress. Additional variables, plenty of college assignments (r: 0.298 > 0.05; p: 0.006 <0.05) and insufficient time for physical exercise (r: 0.355 > 0.05; p: 0.000 <0.01) are strongly and significantly associated only with anxiety. In contrast to other variables, lack of exercise among friends and family members proved to be rather unsatisfactory in terms of depression, anxiety, and stress. In conclusion, Objectives xdriving physical activity and exercise among students participating in the Modul Nusantara strongly associated with the likelihood of developing depression, anxiety, and stress. This, in turn, can lead to a decrease in the willingness to engage in physical activity, therefore reducing the chance of impaired immunity associated with mental illnesses.  More extensive study will be expected to explore in greater depth about the ratio of lectures load during inbound in each inbound students, possibilities for physical activity and recreation, and more thorough psychological factors.
INVESTIGATION OF HARDINESS PERSONALITY ON POST-DEFEAT STRESS LEVELS IN FOOTBALL ATHLETES Kurniawan, Ari; Widiantoro, Wahyu; Rahma, Izzah Annisatur
MEDIKORA Vol. 23 No. 2 (2024): Oktober
Publisher : Faculty of Sports Sciences, Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/medikora.v23i2.78642

Abstract

AbstractThis study aims to analyze the relationship between hardiness personality and post-defeat stress levels in adolescent soccer players. Hardiness is a psychological resilience trait consisting of three main components: commitment, control, and challenge, which helps individuals manage life's pressures and challenges. This study used a quantitative method with a survey technique, involving 70 adolescent soccer players as respondents. Data were collected through a hardiness questionnaire and a post-defeat stress questionnaire. Data analysis was carried out using the Pearson correlation test to determine the relationship between these variables. The results showed a significant negative correlation between hardiness and post-defeat stress levels (r = -0.254, p < 0.05). Based on the results of the Pearson correlation test, there was a significant negative relationship between hardiness personality and stress with a correlation value of -0.254 and a significance of 0.034 (p < 0.05). This shows that the higher a person's hardiness level, the lower the level of stress they experience. However, the degree of this relationship is relatively weak because of the low correlation value. This means that hardiness personality only has a small effect on the stress levels of the respondents. These results have practical implications in the development of mental training programs to improve hardiness in athletes. Further research is recommended to explore the effects of hardiness enhancement interventions and examine additional variables, such as coping strategies and social support, that may strengthen psychological resilience in a sport context.AbstrakPenelitian ini bertujuan untuk menganalisis hubungan antara kepribadian hardiness dan tingkat stres pasca kekalahan pada pemain sepak bola remaja. Hardiness adalah sifat ketahanan psikologis yang terdiri dari tiga komponen utama: komitmen, kontrol, dan tantangan, yang membantu individu dalam mengelola tekanan dan tantangan hidup. Penelitian ini menggunakan metode kuantitatif dengan teknik survei, melibatkan 70 pemain sepak bola remaja sebagai responden. Data dikumpulkan melalui kuesioner hardiness dan kuesioner stress pasca kekalahan. Analisis data dilakukan dengan uji korelasi Pearson untuk menentukan hubungan antara variabel-variabel tersebut. Hasil penelitian menunjukkan korelasi negatif yang signifikan antara hardiness dan tingkat stres pasca kekalahan (r = -0.254, p < 0,05). Berdasarkan hasil uji korelasi Pearson, terdapat hubungan negatif yang signifikan antara kepribadian hardiness dan stres dengan nilai korelasi sebesar -0,254 dan signifikansi 0,034 (p < 0,05). Hal ini menunjukkan bahwa semakin tinggi tingkat hardiness seseorang, semakin rendah tingkat stres yang dialaminya. Namun, derajat hubungan ini tergolong lemah karena nilai korelasi yang rendah. Artinya, kepribadian hardiness hanya memiliki pengaruh kecil terhadap tingkat stres para responden. Hasil ini memiliki implikasi praktis dalam pengembangan program pelatihan mental untuk meningkatkan hardiness pada atlet. Penelitian selanjutnya disarankan untuk mengeksplorasi pengaruh intervensi peningkatan hardiness dan mengkaji variabel tambahan, seperti strategi koping dan dukungan sosial, yang mungkin memperkuat ketahanan psikologis dalam konteks olahraga.
CORE STABILITY TRAINING: ITS INFLUENCE ON THE BASKETBALL ATHLETES' PERFORMANCE Balbido, Jenelyn; Corpus, Gineva; Cruda, John Lloyd; Malone, Jemaima; Gula, Louie Petere
MEDIKORA Vol. 24 No. 1 (2025): April
Publisher : Faculty of Sports Sciences, Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/medikora.v24i1.73162

Abstract

This study assessed the Performance of the Basketball Athletes’ who engaged Core Stability Training in Baybay City. The researcher used quasi-experimental research design to document and evaluate the respondents' performance correlated to the provided evaluation criterion. There are 30 respondents in the study that are basketball athletes in the school of Baybay City, and snowball sampling was utilized in selecting the participants respectively. There are two groups in all respondents. The first group was the respondents who engaged in core stability training, and the other group was those who did not engage in core stability training. They performed the core training exercises in the survey criterion: (push-ups, supine toe taps, shooting drills, sumo squats, quadruped opposite leg, and arm raise.) Given standard time, the researcher will record only the attained repetition. Independent sample t-test, Welch two-sample t-test, and Mann-Whitney t-test are used in analyzing the data, were utilized at a 5% significance level. Overall, the study's outcome reveals that there is an essential difference of the basketball athletes’ performances who engaged in core stability training and those who did not. It infers that those who engage in core training perform better and have strong stamina. Thus, it is recommended to indulge in core stability training as part of a basketball athlete's training routine.
THE ROLE OF LIFE SKILLS IN ENHANCING ADOLESCENTS’ QUALITY OF LIFE THROUGH SPORT ACTIVITIES: A SYSTEMATIC LITERATURE REVIEW Elhaqe, Qintarazany M; Hidayat, Yusuf; Kusnaedi, Kusnaedi
MEDIKORA Vol. 24 No. 1 (2025): April
Publisher : Faculty of Sports Sciences, Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/medikora.v24i1.75207

Abstract

Adolescents worldwide will face life challenges that are uncertain and complex in this modern era. Life skill and sport participation are two crucial factors that can potentially assist adolescents in coping with life challenges and enhancing their quality of life. This study aims to investigate the role of life skills in enhancing adolescents’ quality of life through physical activity or sports. The research method is employing a systematic literature review that combined terms relating to life skill AND sport OR physical activity OR physical activities that was published in 2013 - 2023. Ten out of 346 scientific articles met the inclusion criteria. The research findings revealed that life skills intervention effectively demonstrated in addressing various life domains to improve adolescents’ quality of life. Sport activities serve as an effective means of teamwork, communication, emotional management, decision-making, and more. In conclusion, these findings provide compelling evidence for parents, policymakers, educators, and others to promote active participation of adolescents in sports activities, which can improve life skills and positively impact their long-term quality of life.
ANALYSIS OF FOOTSTEPS IN BASKETBALL PLAYERS: FEASIBILITY STUDY Nuraminazkiya, Muhammad Zulfa Rangga; Pristianto, Arif
MEDIKORA Vol. 24 No. 1 (2025): April
Publisher : Faculty of Sports Sciences, Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Basketball is a popular sport that provides numerous health benefits, but it also carries a high risk of injuries, particularly to the lower extremities. This study aimed to analyze the plantar pressure distribution in basketball players to identify potential risk factors for lower extremity injuries. A descriptive analytical study with a feasibility study design was conducted on 5 amateur basketball players aged 14-18 years. Plantar pressure was measured using the Zebris static stance platform, and postural assessments were performed using a scoliometer and goniometer. The results showed that basketball players tend to have a higher plantar pressure on the heel region, indicating a tendency to shift their body weight backward during standing. Additionally, the study revealed some variability in spinal and knee posture angles, suggesting the potential for muscle imbalances. These findings highlight the importance of implementing comprehensive training programs focused on strengthening the lower limb muscles, improving proprioception and balance, and enhancing core stability to prevent injuries and optimize athletic performance. The study provides valuable insights for coaches and healthcare professionals working with basketball players.
BIOMECHANICS ANALYSIS: THE IMPACT OF BACKSWING ANGLE ON ACCURACY AND DISTANCE OF SHOTS IN WOODBALL ATHLETES AT UNIVERSITAS NEGERI JAKARTA Hermawan, Iwan; Ihsani, Sri Indah; Hardjanto, Vannes Arafah Putra
MEDIKORA Vol. 24 No. 1 (2025): April
Publisher : Faculty of Sports Sciences, Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/medikora.v24i1.79513

Abstract

The purpose of this study was to determine whether there is a backswing angle that has the greatest impact on shot distance and whether it influences long shot distance in woodball. Woodball players from Jakarta State University who trained for two to three years participated in this study. Examine the connection between the dependent variable (long stroke distance) and the independent variable (backswing angle). This study will employ an experimental research design and associative quantitative research methods. After using Kinovea software to assess the backswing angle and stroke distance, SPSS 25.0 software was used for processing. The study's findings indicate that the backswing angle affects long shot distance, as indicated by the Wilcoxon Ranked Test's non-parametric statistical test results (p < 0.05) and Z value of -4.016. This indicates that the influence is substantial. However, the second stroke, which has a distance of 39.99 meters and an angle of 118◦, has a Z value of -2.384 and a significant value of p-value = 0.017 < 0.05. This indicates that there is an effective backswing angle to affect the shot's distance. Thus, this study demonstrates the existence of an angle. This study aids in the development of fundamental woodball skills, particularly in enhancing players' long-shot prowess. These results can serve as the foundation for developing a structured training regimen that emphasizes biomechanical elements that can increase punching efficacy and accuracy. Athletes can use this information to increase their performance and backswing angle, which will make their stroke more efficient and effective. With training planning, trainers can use this data as a reference to help athletes improve their long strokes.
BIBLIOMETRIC STUDY ON THE UTILIZATION OF GARDENING AS A MODE TO IMPROVE PHYSICAL ACTIVITY FOR ELDERLY Prasetyo, Iqbal; Djuwita, Ratna
MEDIKORA Vol. 24 No. 1 (2025): April
Publisher : Faculty of Sports Sciences, Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/medikora.v24i1.82001

Abstract

This study utilized bibliometric analysis to map the literature on the utilizaiton of gardening as a mode to improve physical activity among older adults. The dataset was obtained from Scopus for the period 2004–2024 and analyzed using RStudio and VOSViewer. The results revealed that physical activity and gardening were dominant themes with strong connections to elderly, aging, and quality of life. Most studies originated from Western and East Asian countries, while Southeast Asia, including Indonesia, presents significant opportunities for further research in this field. Keywords such as horticultural therapy and human issues in horticulture remain underexplored, offering new research avenues. This study recommends the adaptation of gardening as a community-based health intervention and the application of scientific measurements such as METs using discovered keywords within Indonesia's cultural context.

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