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All Journal Jurnal Pendidikan Jasmani Indonesia MOTION : Jurnal Riset Physical Education Jurnal Pendidikan Indonesia Journal of Physical Education Health and Sport JSSF : Journal of Sport Science and Fitness Jurnal Penelitian Pendidikan IPA (JPPIPA) JUARA : Jurnal Olahraga Jurnal SPORTIF : Jurnal Penelitian Pembelajaran JETL (Journal Of Education, Teaching and Learning) EDUKATIF : JURNAL ILMU PENDIDIKAN ACTIVE: Journal of Physical Education, Sport, Health and Recreation Poltekita : Jurnal Ilmu Kesehatan Jurnal Menssana Jurnal Sporta Saintika Jurnal Speed (Sport, Physical Education, Empowerment) JOSSAE (Journal of Sport Science and Education) Sport Science: Jurnal Sain Olahraga dan Pendidikan Jasmani Jorpres (Jurnal Olahraga Prestasi) GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Jurnal Stamina Mutiara Pendidikan dan Olahraga
Bahtra, Ridho
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Aerospace Engineering Agriculture, Biological Sciences & Forestry Humanities Biochemistry, Genetics & Molecular Biology Chemical Engineering, Chemistry & Bioengineering Chemistry Education Health Professions Materials Science & Nanotechnology Mathematics Medicine & Pharmacology Nursing Physics Public Health Social Sciences Other

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Meningkatkan Volume Oksigen Maksimal (VO2Max) Melalui Latihan Circuit Training Ekstensif Ridho Bahtra; Untung Fahrozi; Aldo Naza Putra
JUARA : Jurnal Olahraga Vol 5 No 2 (2020): JUARA: Jurnal Olahraga
Publisher : STKIP Muhammadiyah Kuningan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33222/juara.v5i2.979

Abstract

Penelitian ini bertujuan untuk melihat efektifitas latihan circuit training ekstensif terhadap peningkatan VO2Max pemain sepakbola. Metode yang digunakan adalah eksperimen eksperimen semu (quasi exsperimental) dengan desain one group pre test-post test design. Sampel dalam penelitian ini adalah pemain sepakbola SMAN 1 Mukomuko yang berjumlah 18 orang yang dipilih dengan teknik total sampling. Pengumpulan data dilakukan dengan cara melakukan tes dengan menggunakan instrumen Yo-Yo Intermittent Recovery Test (Yo-Yo IR Test). Analisa data dan pengujian hipotesis menggunakan teknik analisis komparasi dengan menggunakan rumus uji beda mean (uji t). Hasil penelitian menunjukan bahwa thitung (10,70) > ttabel (1,730), artinya latihan circuit training ekstensif dapat meningkatkan VO2Max, dimana peningkatan VO2Max pemain rata-rata 3,32. Kesimpulan penelitian ini adalah latihan circuit training ekstensif efektif meningkatkan VO2Max pemain sepakbola.
PENGARUH PEMBERIAN SUPLEMEN CREATINE MONOHYDRATE TERHADAP PENINGKATAN DAYA TAHAN ANAEROBIK ATLET BOLA BASKET Dinata, Windo Wiria; Susanto, Nugroho; Sari, Anggun Permata; Bahtra, Ridho
Journal of Sport Science and Fitness Vol 8 No 1 (2022): Journal of Sport Science and Fitness
Publisher : Department of Sports Science, Faculty of Sports Science, Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jssf.v8i1.58526

Abstract

Abstrak kemampuan atlet dalam mempertahankan daya tahan anaerobik dapat diakibatkan oleh kurangnya asupan nutrisi berupa suplemen yang dapat membantu tubuh mempertahankan kebugaran sehingga mengatasi kelelahan fisik, dan dapatmenyediakan energi tambahan. Penelitian ini bertujuan untuk mengetahui pengaruh pemberian suplemen creatine monohydrate terhadap peningkatan daya tahan anaerobik atlet bola basket. Jenis penelitian yang digunakan adalah eksperimen semu dengan desain kelompok kontrol pre-posttest. Populasi adalah atlet putra FIK UNP dengan sampel 20 atlet yang dibagi menjadi satu kelompok eksperimen dan satu kelompok kontrol. Pengambilan sampel dilakukan dengan Total sampling. Instrumen dalam mengukur daya tahan anaerobik yaitu RAST Test. Teknik analisis data yang digunakan adalah uji T. Hasil menunjukkan perbedaan dalam peningkatan daya tahan anaerobik antara kelompok eksperimen dan kelompok kontrol yang di beri perlakuan selama 6 minggu. Kelompok eksperimen yang diberikan latihan dan creatine monohydrate mengalami peningkatan daya tahan anaerobik lebih baik dari kelompok kontrol yang hanya melakukan latihan saja. Kelompok eksperimen yang diberikan creatine monohydrate mengalami peningkatan daya taha n anaerobik 11,89% sedangkan kelompok kontrol yang hanya melakukan latihan mengalami peningkatan daya tahan anaerobik 4,08%. Kesimpulannya ada perbedaan peningkatan daya tahan anaerobik di antara kelompok eksperimen dan kelompok kontrol. Pemberian suplemen creatine monohydrate yang diikuti dengan latihan menjadi cara yang efektif untuk meningkatkan daya tahan anaerobik atlet. Abstract The low ability of athletes to maintain anaerobic endurance can be caused by a lack of intake of energy-boosting supplements that can maintain one's fitness reduce physical fatigue, and can provide additional energy. This has a look at goals to decide the effect of creatine monohydrate supplementation on increasing the anaerobic endurance of basketball athletes. The design in this observation became quasi-experimental with a pre-posttest control group design. The population was male athletes from FIK UNP, with a sample of 20 athletes who were divided into one experimental group and one control group. Sampling was done by total sampling. RAST test is used as an instrument in this research. The data analysis technique used is the T-test. The results showed a difference in the increase in anaerobic endurance between the experimental group and the control group after being treated for 6 weeks. The experimental group that was given exercise and creatine monohydrate experienced an increase in anaerobic endurance better than the control group who only did exercise. The experimental group that was given creatine monohydrate experienced an increase in anaerobic endurance of 11.89%, while the control group, which only did exercise, experienced an increase in anaerobic endurance of 4.08%. the belief is that there's a distinction in the boom in anaerobic persistence between the experimental group and the control group. Giving creatine monohydrate supplementation followed by exercise is an effective way to increase the athlete's anaerobic endurance
Application of the Game Analytical Game (GAG) Training Model to Pariaman City Football Coaches Aldo Naza Putra; Ridho Bahtra; Frizky Amra
GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Vol. 4 No. 1 (2023): GANDRUNG: Jurnal Pengabdian Kepada Masyarakat
Publisher : Fakultas Olahraga dan Kesehatan, Universitas PGRI Banyuwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36526/gandrung.v4i1.2310

Abstract

Football is a game sport that requires good basic technical skills. Good basic techniques will support players to be able to take many actions in a match. Choosing the right training model will encourage the creation of a structured and directed training process. Based on the analysis of needs in the field, it is known that the trainer provides training based on experience as a player, without any guidelines, so that the lack of knowledge of the trainer about variations in training can eventually lead to boredom, so that the basic technique does not improve. To overcome these problems, soccer coaches need to be given various appropriate training models. The approach method used is 1) Workshop to share understanding in preparing appropriate training programs to improve basic techniques, 2) Implementation in the field to understand more deeply how to apply the Game Analytical Game training model 3) Follow-up discussions according to the context of monitoring and evaluation. The result of this activity is the coach's ability to create appropriate and varied training programs to improve basic football technical skills.
Analisis Keterampilan Teknik Dasar Futsal Pemain Futsal Putri Padang Futsal Akademi (PFA) Kota Padang Selvi Yolanda; Ridho Bahtra
Jurnal Speed (Sport, Physical Education, Empowerment) Vol 6 No 01 (2023): Jurnal Speed (Sport, Physical Education, and Empowerment)
Publisher : Universitas Singaperbangsa Karawang

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

The problem in this study is that the basic technical skills of the players have not been described. The purpose of this study was to determine the basic technical skills of women's futsal players at the Padang Futsal Academy (PFA). This type of research is descriptive research. The population in this study were all female Padang Futsal Academy (PFA) players, totaling 20 people. The sampling technique uses a total sampling technique so that the sample in this study is 20 people. The instrument used is a futsal skills test consisting of passing-control, dribbling, and shooting. The data analysis technique uses frequency distribution. Data were analyzed using the 5A scale formula in 5 categories, namely: very good, good, enough, less, and very less. Based on the results of the basic skills test for playing futsal on 20 people, it was found that 2 people (10%) had a very good category, 2 people (10%) had a good category, 9 people (45%) had an adequate category and 7 people (35%) had a very poor category. ). Thus, it can be concluded that the basic technical skills of the Padang Futsal Akademi women's futsal players are in the enough category.
VO2Max in Soccer Players: Comparison of Interval Training and Continuous Running Ridho Bahtra; Silvio Crisari; Windo Wiria Dinata; Nugroho Susanto; Yogi Andria
Journal of Sport Science and Education Vol 8 No 1 (2023)
Publisher : Faculty of Sport and Health Sciences

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jossae.v8n1.p46-53

Abstract

Soccer is a complex sport that requires excellent physical condition. One of the important physical conditions that soccer players have is endurance or VO2Max. Therefore, a training method is needed to increase the VO2Max of soccer players, to maintain the skills they have. This study aims to compare interval training and continuous running in increasing the VO2Max of soccer players. This study is quasi-experimental with a two-group post-test design. The subjects in this study were 24 people with an average age of 23.46 years. All players are members of one of the amateur clubs in West Sumatra. They are players who only train 3 times a week. The subjects were then grouped into 2 groups through the ordinary matched pairing technique so that the interval training group was 12 people and the continuous running group was 12 people. The player's VO2Max data is obtained by conducting a test using a multi-stage fitness test (bleep test). After all the data is obtained then analyzed using the t-test. The results indicate a significant difference between the two training methods, where interval training is more effective than continuous running, it can be seen that tcount > ttable = 2.17 > 1.796. So, it can be concluded that interval training is better than continuous running in improving the VO2Max of soccer players.
Optimalisasi kemampuan menggiring bola: konsentrasi, kecepatan, dan kelincahan Aidil Marwanto Saputra; Adnan Fardi; Arsil Arsil; Ridho Bahtra
Jorpres (Jurnal Olahraga Prestasi) Vol 18, No 2 (2022)
Publisher : Departement of Sports Coaching, Faculty of Sports Sciences, Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/jorpres.v18i2.64282

Abstract

Tujuan penelitian mengetahui pengaruh konsentrasi, kelincahan, dan kecepatan terhadap kemampuan menggiring bola pemain sepakbola SMA Negeri 3 Solok Selatan. Metode penelitian yang digunakan dalam penelitian ini adalah pendekatan kuantitatif. Populasi dalam penelitian adalah pemain sepakbola SMA Negeri 3 Solok Selatan 32 orang. Sampel diambil menggunakan teknik total sampling sehingga sampel berjumlah 32 orang. Instrument yaitu untuk mengukur konsentrasi menggunakan instrumen Grid Concentration Test, untuk mengukur kelincahan menggunakan dugging run tes, untuk kecepatam menggunakan lari 30 meter, , dan mengukur kemampuan dribbling dengan tes kemampuan menggiring bola. metode survei dengan teknik pengukuran dan tes, teknik analisis menggunakan pendekatan analisis jalur (path analysis). Hasil penelitian: 1) koefisien jalur py3 = 0,333 berdasarkan hasil analisis diperoleh nilai thitung lebih besar dari nilai ttabel, nilai 2,308 1,679. 2) koefisien jalur py2 = 0,305 berdasarkan hasil analisis diperoleh nilai thitung lebih besar dari nilai ttabel, nilai 2,131 1,697. 3) koefisien jalur py1 = 0,331 berdasarkan hasil analisis diperoleh nilai thitung lebih besar dari nilai ttabel, nilai 2,323 1,697. 4) koefisien jalur p31 = 0,260 berdasarkan hasil analisis diperoleh nilai thitung lebih kecil dari nilai ttabel, nilai 1,431 1,697. 5) koefisien jalur p32 = 0,222 berdasarkan hasil analisis diperoleh nilai thitung lebih besar dari nilai ttabel, nilai 1,221 1,697. 6) Uji individual yang dilakukan variabel X1, X2, dan X3 terhadap Y. Berdasarkan hasil hipotesis keenam didapatkan bahwa besarnya nilai R atau R Square yang terdapat pada tabel Model Summary adalah sebesar 0.723 lebih besar dari 0.05. berdasarkan hasil diatas bahwa Konsentrasi, kelincahan, dan kecepatan berpengaruh positif dan signifikan terhadap kemampuan menggiring bola pemain sepakbola di SMA Negeri 3 Solok Selatan, namun pengaruh kelincahan terhadap kemampuan menggiring bola tidak signifikan.
Pengembangan Sistem Penilaian Berbasis Android Melalui Aplikasi Sakola Pada Pembelajaran Pendidikan Jasmani Olahraga, dan Kesehatan Sekolah Dasar Se Kota Padang Ikhlas Rizkiya; Syamsuar Syamsuar; Masrun Masrun; Ridho Bahtra
EDUKATIF : JURNAL ILMU PENDIDIKAN Vol 5, No 2 (2023): April
Publisher : Universitas Pahlawan Tuanku Tambusai

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/edukatif.v5i2.5550

Abstract

Berdasarkan observasi yang penulis lakukan, maka dapat dirumuskan permasalahan pada penelitian ini adalah sebagai berikut: 1). Bagaimana Proses Pengembangan Sistem Penilaian Berbasis Android pada Pembelajaran Pendidikan Jasmani Olaharaga, dan Kesehatan melalui Aplikasi SAKOLA di Sekolah Dasar Negeri Se Kota Padang 2) Bagaimana Validitas Pengembangan Sistem Penilaian berbasis Android pada Pembelajaran Pendidikan Jasmani Olaharaga, dan Kesehatan melalui Aplikasi SAKOLA Sekolah Dasar Se Kota Padang Negeri yang valid? 3)Bagaimana praktikalitasvaliditas Pengembangan Sistem Penilaian Pembelajaran Pendidikan Jasmani Olaharaga, dan Kesehatan melalui Aplikasi SAKOLA Sekolah Dasar Negeri Se Kota Padang ? 4)Bagaimana efektivitas Pengembangan Sistem Penilaian berbasis Android pada Pembelajaran Pendidikan Jasmani Olaharaga, dan Kesehatan melalui Aplikasi SAKOLA di Sekolah Dasar Negeri Se Kota Padang? Pengembangan perangkat pembelajaran berupa aplikasi SAKOLA (Sistem Administrasi Sekolah) berbasis Android ini menggunakan metode penelitian dan pengembangan (research and development). Sugiyono, (2019) penelitian dan pengembangan merupakan metode penelitian dengan tujuan untuk menghasilkan produk tertentu, dan menguji keefektifan produk tersebut.  Pengembangan multimedia interktif ini menggunakan Interactive Multimedia (IMM) Development model yang dikembangkan oleh Rob Philips (1997) yang terdiri dari lima langkah yaitu Analysis, Desaign, Develop, Evaluation and Implementation. Validitas diuji dari 3 aspek yaitu aspek media, materi dan bahasa. Praktikalitas diuji dari respon guru Sedangkan efeketiftas dari Respon Guru Jumlah skor yang didapatkan kemudian dijumlahkan dan dirata-ratakan sehingga memperoleh nilai validitas 82,86. merujuk pada kategori kriteria kevalidan,maka hasil validitas media termasuk dalam kategori sangat valid. Hasil praktikalitas yang diperoleh adalah sebagai berikut: (1) hasil uji perorangan memperoleh hasil sebesar 82% pada kualifikasi sangat baik: (2) hasil uji kelompok kecil memperoleh hasil sebesar 81,47% pada kualifikasi sangat baik; dan (3) hasil uji lapangan memperoleh hasil sebesar 81,37% pada kualifikasi sangat baik. Hasil penilaian tersebut menunjukkan bahwa praktikalitas termasuk kategori sangat baik dan praktis digunakan oleh Guru. Setelah dijumlah dan dirata-rata, maka didapat nilai emotional acivities 80,00% dengan kriteria efektif. Setelah semua skor dijumlah dan dirata-rata, maka didapat nilai aktivitas Guru 95,11% dengan kritería sangat efektif. Berdasarkan hasil uji efektivitas di atas dapat disimpulkan bahwa Aplikasi SAKOLA (system Admnistrasi Sekola) dengan  kategori sangat tinggi sehingga dapat disimpulkan bahwa Aplikasi SAKOLA (system Admnistrasi Sekola) membantu Proses Penilaian  dan membantu guru dalam Pembelajaran dengan menggunakan aplikasi SAKOLA (system Admnistrasi Sekolah)
Implementation of Long Term Athlete Development (LTAD) to Sport Coach at KONI Pariaman City Ridho Bahtra; Aldo Naza Putra
GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Vol. 5 No. 1 (2024): GANDRUNG: Jurnal Pengabdian Kepada Masyarakat
Publisher : Fakultas Olahraga dan Kesehatan, Universitas PGRI Banyuwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Increasing national sporting achievements will run well if it starts from the lower levels, namely districts and cities. From Kota Pariaman's participation in Porprov, Kota Pariaman has never once reached the best position (rank 1) in terms of medals, and has never even entered the top 10. Based on the results of interviews and observations in the field, there were findings that coaches' understanding of athlete coaching patterns was still low, especially in long-term coaching. The coach's lack of knowledge about athlete development can ultimately lead to the coach's inability to create training programs for long-term coaching. The approach method used in solving partner problems is 1) Workshop in order to increase the knowledge and understanding of trainers in long-term coaching patterns by providing material on Long Term Athlete Development and 2) Follow-up discussions in the context of monitoring and evaluation. The result of this activity is an increase in trainers' knowledge and understanding in creating long-term coaching programs.
Peningkatan teknik dasar sepak bola dengan metode pelatihan dan kondisi fisik Ahmad Zul Fadli Rambe; Phil Yanuar Kiram; Arsil Arsil; Ridho Bahtra; Yovhandra Ockta
Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Vol 10 No 1 (2024): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29407/js_unpgri.v10i1.21575

Abstract

This study aims to investigate the effect of small-sided games and rondo training methods, as well as physical conditions, on the basic technique skills of passing, controlling, and dribbling soccer players. This research mode is a Quasi-Experiment with a factorial research design. The sample consisted of 38 child soccer athletes aged 10-12 years from the Wijaya men's soccer team, with purposive sampling from young soccer players (10-12 years) from the Wijaya men's soccer team in Padang. Skill measurements are performed with bounce board instruments for passing control, dribbling tests, agility tests (Illinois Agility Run Test), and speed tests (30-meter run) to measure physical condition. Data analysis using a two-track ANOVA test with a significance level of α 0.05. The results showed that there was a significant difference in the effect of the Small-Sided Games and Rondo methods on passing control (F = 5.931, p = 0.025 < 0.05) and dribbling (F = 61.588, p = 0.000 < 0.05) soccer players. In addition, there is a difference between high and low physical conditions for passing control and dribbling (α < 0.05). Furthermore, there was a significant interaction between training methods and physical condition on passing control (F = 9.481, p = 0.007 < 0.05) and dribbling (F = 88.817, p = 0.000 < 0.05). This study concluded that small-sided games, rondo training methods, and physical conditions have a significant effect on the basic skills of soccer players.
Innovative Strategies to Increase Public Awareness of the Importance of Physical Fitness to Health: Systematic literature review Raffiandy Alsyifa Putra; Bafirman Bafirman; Arsil Arsil; Ridho Bahtra; Dally Rahman; Fahmil Haris; Fiky Zarya
Poltekita : Jurnal Ilmu Kesehatan Vol. 17 No. 4 (2024): February
Publisher : Poltekkes Kemenkes Palu

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33860/jik.v17i4.3635

Abstract

In this modern era, unhealthy living habits and lack of physical activity have led to increasing health problems related to physical fitness. Therefore, it is important to inspire people to be more aware of the importance of maintaining health and fitness. The purpose of this study discuss innovative strategies in increasing public awareness of the importance of physical fitness through the magic of motivation. This research uses a qualitative descriptive research model that is a literature study that uses various literature reviews to strengthen research analysis. This research began by collecting some literature, then conducted a review and the collected literature was analyzed with a critical Appraisal table of 10 literature. This study explores new and innovative motivational approaches to influence people to increase their awareness of physical fitness. Various motivational strategies, such as technology use, gamification, support communities, and promotion through social media, were analyzed in the context of increasing active participation in physical activity. The results of this study show that the implementation of innovative motivation strategies can have a significant effect in increasing public awareness of the importance of physical fitness. Technology can be used to track progress and provide motivation through apps and wearable devices. The use of game or gamification elements in fitness programs also helps increase community participation and engagement. The study concludes that innovative motivational strategies can work wonders in raising public awareness of the importance of physical fitness. With a creative and integrated approach, we can encourage behaviour change and help people to adopt healthier lifestyles, and maintain their health and fitness.
Co-Authors Agustiardi, Agustiardi Ahmad Zul Fadli Rambe Aidil Marwanto Saputra Aldimas Jusinisen Asri Aldo Naza Putra Ali Munir Alnedral Andika, Heru Andri Gemaini Anggun Permata Sari Annas, Moch. Argantos, Argantos Arsil Arsil Bafirman HB Chaeroni, Ahmad Dally Rahman Damrah, Damrah Donie, Donie Eddy Marheni Eko Putra Emral Fahmil Haris Fardi, Adnan Faridatul 'ala Fauziah, Dary Nasmi Febryani, Febryani Fiky Zarya Fiky Zarya Frizky Amra Gusril, Gusril Hadi Pery Fajri Hakki, Dian Al haningsih, widia oktri Ihsan, Nurul Ikhlas Rizkiya Lawanis, Haripah M Aulia Dafitra Masrun Mualif, Alhadj Muhammad Gio Mukhtarsyaf, Fahd Nugroho Susanto Nugroho Susanto Ockta, Yovhandra Oktavian, Ovan Elsapta Ozha Wahyu Pra Adha Pudi M Indika Pudia M. Indika Raffiandy Alsyifa Putra Rahmad Fajri Randi Kurniawan Rido, Muhamad Roma Irawan RR. Ella Evrita Hestiandari Sari, Anggun Permata Sazeli Rifki, Muhamad Selvi Yolanda Silvio Crisari Sipayung, April Yesaya Syahrastani, Syahrastani Syamsuar Syamsuar Untung Fahrozi Wilda Welis Windo Wiria Dinata, Windo Yanuar Kiram Yogi Andria Yovhandra Ockta Zarya, Fiky