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Aspects Of Physical Fitness Of Eye And Hand Coordination In SMPN 1 Bangkalan Students Ismiatin Ismiatin; Fajar Hidayatullah; Khoirul Anwar
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 14, No 3 (2022): October
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v14i3.36404

Abstract

This study was conducted to determine the aspects of physical fitness in SMPN 1 Bangkalan students using quantitative descriptive research with survey and measurement methods. The population of this study were students of Bangkalan 1 State Junior High School who were in class VII and took the best 30 students. The results of the research that has been carried out on this Validity test get valid results because the value is more than 0.970> 0.361, the reliability test is said to be reliable because it has Cronbach's alpha value> significant at 0.974> 0.05 then this reliability result is declared reliable. While in the test the significance value of 0.038 > 0.05, it can be concluded that the residual value is normally distributed.
Pengukuran Kelentukan Siswa Smp Negeri 1 Bangkalan Menggunakan Modifikasi Instrumen Tes V-Sit and Reach Secara Daring Rahman, Dimas Nur; Hidayatullah, Fajar; Anwar, Khoirul
Journal of Sport Coaching and Physical Education Vol 7 No 1 (2022): The Inspiring Role for Better Sport Coaching
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jscpe.v7i1.56333

Abstract

Kebugaran@jasmani yaitu kemampuan seseorang untuk melakukan tugas fisik yang menggunakan kekuatan, daya tahan dan fleksibilitas. Jenis kelamin mempengaruhi kelentukan otot. Jenis kelamin perempuan kelentukan ototnya lebih baik dari pada kelentukan otot laki-laki karena perempuan memiliki perbedaan variasi dan anatomi struktur sendi di dalam tubuhnya. Tujuan penelitian ini untuk mengetahui pengukuran aspek kebugaran jasmani kelentukan siswa SMP Negeri 1 Bangkalan dengan menggunakan Tes V-Sit and Reach, dan untuk mengetahui perbedaan kelentukan siswa berdasarkan jenis kelamin. Penelitian ini menggunakan pendekatan kuantitatif yang menekankan analisisnya pada data- data angka yang diolah dengan statistika. Data dianalisis mengunnakan SPSS. Pada penelitian yang terdahulu pengukuran kelentukan siswa bisa dilaksanakan pada saat pembelajaran luring, sedangkan penelitian pengukuran kelentukkan siswa secara daring masih belum ada..Hasil analisa data diperoleh bahwa kategori kelentukan siswa yang mengikuti Pelajaran olahraga di SMP Negeri 1 Bangkalan sebanyak 6,7% dalam kategori baik sekali, 3,3 % baik, 40 % cukup, 23,3% kurang dan 26,7% kurang sekali.
Relationship Between Limb Muscle Strength and Agility with Dribbling Skills in Football Extracurricular Students Zahid Zahid; Khoirul Anwar; Fajar Hidayatullah; Septyaningrum Putri Purwoto
Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol. 6 No. 1 (2023): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan)
Publisher : Universitas PGRI Palembang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31851/hon.v6i1.8739

Abstract

This research was conducted because it wanted to know the relationship between leg muscle strength with dribbling skills and agility with dribbling skills in soccer extracurricular participants at SMP Negeri 1 Tanjung Bumi. In this study, the author uses a type of correlation research method with a quantitative approach. This research was carried out at SMP Negeri 1 Tanjung Bumi for one day from 23 to 24 March 2022. This study used 3 instruments, one of which was (1) Leg-dynamometer, this tool is used to measure leg muscle strength in kilograms (kg) ( 2) Zig-zag Run Test, this test is used to determine agility, (3) Dribbling, this test is used to determine students' dribbling skills. The sample used was a total of 30 male students who took part in extracurricular football at SMP Negeri 1 Tanjung Bumi and used the Total Sampling technique. Based on the results of the calculations and discussion above, it can be concluded that there is a relationship between leg muscle strength with dribbling skills and agility with dribbling skills in soccer extracurricular participants at SMP Negeri 1 Tanjung Bumi.
Measurement of Physical Fitness Aspects of Lower Limb Muscle Strength in Students Using Wall Squat Test Instruments Dana Kurniawan; Fajar Hidayatullah; Heni Yuli Handayani; Agus Himawan
Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol. 6 No. 1 (2023): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan)
Publisher : Universitas PGRI Palembang

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Leg muscle strength is a very important component as an effort to improve overall physical because leg muscle strength is the main driver of any activity that involves physical activity, especially physical fitness. Muscle Strength serves as a support for all body components and also stabilizes the point of balance when kicking is done by one leg. The purpose of this researcher is to find out how much physical fitness the lower leg muscle strength is in junior high school. Therefore, the author is interested in measuring the physical fitness of lower leg muscle strength. This type of research is descriptive quantitative is to analyze the data by describing or describing the data collected. The population in this study were students of SMPN 1 Bangkalan. The sampling technique in this research is using Quota sampling. The number of samples that will be used in this research are 30 students of Bangkalan 1 State Junior High School. The results of the validity test showed that the wall squad test that was carried out was valid and could be tested on students of SMPN 01 Bangkalan. Obtained Person Correlation 0.848> 0.361 item 1 and 0.843> 0.361 for item 2. Reliability test obtained by Cronbach Alpha of 0.600> 0.361 it can be concluded that the data we test is reliable. used is normally distributed.
The Influence of Squat Jump Training on Leg Muscle Power of Pesilat at Education of Pencak Silat Persinas Asad Bangkalan Tiazari Cindiantika Fitri; Heni Yuli Handayani; Fajar Hidayatullah; Fajar Hamdhan Utama
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 15, No 2 (2023): June
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v15i2.48349

Abstract

This study aims to describe the implications and responses of fighters on the use of Squat Jump exercises in learning pencak silat. The research design in this study is quantitative. This research involved martial arts fighters aged 14-17 years at the Persinas Asad Pencak Silat College as research subjects. The data were obtained through martial arts, in this study the researcher carried out several stages to analyze the data, namely the pre-test and post-test. The results of the study show that the use of squat jump exercises is effective in the process of practising pencak silat because fighters get something different by using squat jump exercises. The squat jump exercise is also used to provide input to fighters to get good leg muscle power. According to fighters, squat jump training is a training model that invites fighters to further increase leg muscle power. In addition, fighters can also provide more power when kicking pencak silat.
The Influence of Leg Muscle Exercise Variations on the Jump Results of Extracurricular Volleyball Players at SMPN 1 Bangkalan Aldi Khoirul Hudan; Khoirul Anwar; Fajar Hidayatullah; Septyaningrum Putri Purwoto
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 15, No 2 (2023): June
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v15i2.48352

Abstract

The purpose of this study was to determine the effect of variations in leg muscle training on the jumping results of extracurricular volleyball players at SMPN 1 Bangkalan. Which aims to find out whether there is an effect of variations in leg muscle training on the jumping results of extracurricular volleyball players at SMPN 1 Bangkalan. The research method uses a quasi-experimental design method (pseudo-experiment). The data analysis technique used is paired sample t-test, with the results of the t-test where t-count = 16.20 with a significant level obtained that the value of t-table = 0.05 this means that the value of t-count is greater than t-table or 16.20 > 0.05. Then H0 is accepted. Thus the hypothesis states "There are variations in leg muscle strength training on the jumping results of extracurricular volleyball players at SMPN 1 Bangkalan.
The Influence of Small-Sided Games Training on Football Passing Accuracy in Dekate FC Bangkalan Players Jamaluddin Imamy; Khoirul Anwar; Fajar Hidayatullah; Agus Himawan
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 15, No 2 (2023): June
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v15i2.48356

Abstract

The passing technique is the technique most often used in football games. Passing is a technique for passing the ball between one player and another. The problem in this study is that many passes are not on target by players so the game becomes ineffective. Therefore, the purpose of this study was to determine the effect of small-sided games on improving the accuracy of football passing. This research is experimental research with a matching-only design. The research sample used was 20 players from the DESEAD FC Bangkalan team aged 12-14 years. The division of the experimental and control groups will use the MSOP technique. The results of the descriptive analysis of the experimental group obtained the mean pretest and mean posttest, while for the control group the mean pretest and mean posttest. For the results of the paired sample t-test in the experimental group, the Sig. 0.000 <0.05, so there is a significant difference between the pretest and posttest data. Meanwhile, in the control group Sig. 0.148 > 0.05 there was no significant difference in the pretest and posttest results of the control group. From the results of the independent sample t-test, the value of Sig. (2-tailed) 0.001 <0.05 There is a significant difference between the post-test results of the experimental group and the control group. For the percentage increase in data on passing test results, the experimental group had a significant increase of 21.59%. Meanwhile, the control group did not have a significant increase of 1.53%. So it can be concluded that small-sided games training is very influential in increasing the accuracy of football passing.
LATIHAN BOLA GANTUNG TERHADAP KETEPATAN SMASH PADA EKSTRAKURIKULER BOLA VOLI Rizky Mulyana Mahfud; Khoirul Anwar; Fajar Hidayatullah
Jambura Journal of Sports Coaching Vol 5, No 2 (2023): Juli
Publisher : Universitas Negeri Gorontalo

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37311/jjsc.v5i2.21044

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Latihan bola gantung merupakan suatu bentuk latihan memukul bola yang pada sebuah alat, kemudian pemain memukul bola secara terus-menerus. Latihan bola gantung bisa digunakan unttuk melatih kamampuan smash pada Bola voli. Tujuan dari penelitian ini adalah untuk mengevaluasi pengaruh ketepatan smash dalam permainan Bola voli. Penelitian ini merupakan suatu studi kuantitatif yang menggunakan eksperimen semu, dengan desain One-Group Pretest-Posttest. Partisipan dalam penelitian ini adalah siswa yang mengambil bagian dalam ekstrakurikuler Bola voli. Populasi adalah siswa yang mengikuti ektarkurikuler Bola voli di Sekolah Menengah Atas (SMA) Negeri 1 Kamal berjumlah 20 orang siswa, penentuan sampel menggunakan teknik total sampling sehingga sampel berjumlah 20. Instrumen yang digunakan pada penelitian ini yaitu tes kemampuan smash. Data dikumpulkan melalui metode pretest-posttest dan dilakukan suatu perlakuan. Teknik pengumpulan data menggunakan uji-t dengan pemeriksaan terlebih dahulu pada prasyarat normalitas dan homogenitas. Analisis deskriptif menunjukkan bahwa terdapat peningkatan rata-rata nilai pretest dengan posttest. Hasil uji normalitas menunjukkan bahwa nilai sebaran data normal, uji homogenitas menunjukkan bahwa sebaran data homogen. Selanjutnya, hasil uji-t diperoleh terdapat perbedaan rata-rata yang signifikan. Dengan demikian, temuan penelitian ini mendukung hipotesis yang diajukan, yang menunjukkan bahwa terdapat pengaruh signifikan antara latihan memukul bola digantung dengan peningkatan ketepatan smash para peserta ekstrakurikuler Bola voli di Sekolah Menengah Atas (SMA) Negeri 1 Kamal.
Pengaruh Pembelajaran Variasi Shuttle Run Terhadap Hasil Belajar Lari Sprint 100 Meter Pada Siswa Kelas XI SMKP Brajaguna Bangkalan Na’afisari, Intania; Anwar, Khoirul; Hidayatullah, Fajar; Purwoto, Septyaningrum Putri
JTIKOR (Jurnal Terapan Ilmu Keolahragaan) Vol 8, No 1 (2023): Jurnal Terapan Ilmu Keolahragaan
Publisher : Program Studi Ilmu Keolahragaan - Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jtikor.v8i1.60355

Abstract

TTujuan penelitian ini adalah untuk mengetahui pengaruh variasi shuttle run terhadap lari sprint 100 meter pada siswa. Penelitian ini dilakukan di SMKP Brajaguna Bangkalan pada semester genap tahun ajaran 2023/2024. Di kelas XI yang terdiri dari 20 siswa. Metode yang digunakan dalam penelitian ini adalah eksperimen dengan desain penelitian one groups pre-test-post-test design. Instrument yang digunakan pada penelitian ini berupa pre test dan post test.  Hasilnya dapat dinyatakan bahwa mengalami pos-test kenaikan lebih tinggi dibandingkan pre-test. Berdasarkan hasil penelitian uji normalitas adalah 0,200 yang nilainya berarti 0,05 berdistribusi normal, hasil uji homogenitas di peroleh nilai 0,063 yang nilainya berarti 0,05 dinyatakan homogen, sedangkan untuk hasil uji t menunjukkan bahwa nilai signifikan sebesar 0,000, berarti 0,05, maka Ho di tolak. Dari hasil data di atas dapat disimpulkan bahwa pembelajaran variasi shuttle run yang diberikan pada siswa kelas XI SMKP Brajaguna Bangkalan ada perbedaan yang signifikan antara sebelum dan sesudah pemberian pembelajaran serta mengalami peningkatan terhadap hasil belajar lari sprint 100 meter pada siswa. Dengan demikian, dinyatakan bahwa terdapat pengaruh positif variasi shuttle run terhadap lari sprint 100 meter pada siswa.
Pengukuran Kemampuan Fokus Dan Relaksasi Pada Atlet Cabang Olahraga Ketepatan (Menembak Dan Panahan) Dengan Newrosky Brainwave Bahri, Muhammad Faisol; Hidayatullah, Fajar; Handayani, Heni Yuli; Purwoto, Septyaningrum Putri
JTIKOR (Jurnal Terapan Ilmu Keolahragaan) Vol 8, No 1 (2023): Jurnal Terapan Ilmu Keolahragaan
Publisher : Program Studi Ilmu Keolahragaan - Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jtikor.v8i1.60363

Abstract

Tujuan dari penelitian ini untuk mengetahui pengukuran kemampuan fokus dan relaksasi pada atlet cabang olahraga ketepatan (menembak dan panahan) dengan newrosky brainwave, yang bertujuan mengetahui pengukuran kemampuan fokus dan relaksasi pada cabang olahraga ketepatan (menembak dan panahan) dengan newrosky brainwave. Pendekatan dalam penelitian ini menggukan model pendekatan kuantitatif dimana peneliti lebih menekankan pada analisis data secara angka atau numeric.Analisis tersebut akan dilakukan pengolahan data dengan menggunakan metode statistik. Penelitian ini berguna dalam mengetahui fokud dan relaksasi pada atlet cabang olahraga ketepatan menembak dan panahan dengan newrosky brainwave. Dari hasil penelitian diketahui bahwa kemampuan fokus dan relaksasi pada cabang olahraga menembak dan panahan dengan 22 sample yang akan diteliti. Pengukuran fokus atlet menembak dan panahan dengan atlet berkategori sangat baik memiliki jumlah yang tidak tersisa atau 0%, sementara untuk kategori baik mendapatkan jumlah 18%, atlet berkategori cuku mendapatkan jumlah 41%, atlet berkategori kurang mendapatkan jumlah 23%, atlet berkategori sangat kurang mendapatkan jumlah 18%, dan pengukuran kemampuan relaksasi pada atlet cabang menembak dan panahan dengan atlet berkategori sangat baik mendapatkan jumlah 36%, atlet berkategori baik mendapatkan jumlah 14%, atlet berkategori cukup mendapatkan jumlah 32%, satlet berkategori kurang mendapatkan jumlah 9%, sedangkan atlet berkategori sangat kurang mendapatkan jumlah 9%.