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Journal : Jurnal PORKES

Studi kelayakan sarana dan prasarana pembelajaran olahraga dan kesehatan tingkat SMPN se-Kecamatan Praya Aulia, Willa; Maulidin, Maulidin
Jurnal Porkes Vol 6 No 1 (2023): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v6i1.7137

Abstract

The purpose of this study was to examine the condition and ownership status of physical education facilities and infrastructure in junior high schools throughout the Praya district. This study used the entire population of 6 SMPN. By using a population study sampling technique. The instrument used in this study is the observation sheet. The data analysis technique in this study used a quantitative descriptive analysis method, namely data processing by the number of available facilities multiplied by 100% for the ideal number of facilities. The results of the research for SMPN 1 are 67.11% in the adequate category, SMPN 2 72% in the adequate category, SMPN 3 43.11% in the category sufficient enough, and SMPN 4 29.77% in the inadequate category, SMPN 5 73.77% in the adequate category, SMPN 6 69.77% adequate category. Meanwhile, the average calculation result for all physical education facilities and infrastructure in junior high schools in Praya District is 59.25% in the quite adequate category. The conclusion of this study is that there are 3 schools in the adequate category of infrastructure, SMPN 1 has a field area of 3600 m2, SMPN 2 has a field area of 2007 m2, SMPN 3 has a field area of 1080 m2. Inadequate category infrastructure 3 schools SMPN 4 field area 465 m2, SMPN 5 field area 675 m2, SMPN 6 field area 150 m2.
Peningkatan vo2max atlet sprint 400 meter dengan metode latihan circuit 6 minggu Maulidin, Maulidin; Mujriah, Mujriah; Rachman, Irna Ningsih Amalia
Jurnal Porkes Vol 6 No 2 (2023): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v6i2.20959

Abstract

This study aims to determine the increase in Vo2Max of seprint athletes with the sirciut training method for 6 weeks. The type of research is pre-experiment with the design of the one group pretest-postest design. The population was 20 people and the sample used was 10 people consisting of 6 men and 4 puris, which were determined purvosip. Each sample received circuit training 18 times, with a frequency of 3 times a week. The instrument used to measure V02Max athletes before and after training using the multistage fitness test. Data analysis using anova system. The results of the analysis showed a significant difference where (ρ < 0.05) the average value before treatment was 37.1 ± 5.2 (ml / kg / min) and the average value after treatment averaged 39.4 ± 4.7 (ml / kg / min). The conclusion of this study is that there is a difference that occurs between before and after being treated with circuit training for 6 weeks, and a coach must carefully choose training methods to avoid boredom in athletes, the exercises given are in accordance with muscle contractions in the sport and improve cardiovascular.