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Journal : Jurnal Konseling dan Pendidikan

Balanced diet and its impact on blood pressure and blood sugar in type 2 diabetes: a socio-behavioral literature review Anwari, Farida; Citra, Ananta; Charisma, Acivrida Mega; Ningsih, Arista Wahyu; Amarullah, Adinugraha; Rohmah, Martina Kurnia
Jurnal Konseling dan Pendidikan Vol. 13 No. 3 (2025): JKP
Publisher : Indonesian Institute for Counseling, Education and Therapy (IICET)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29210/1172000

Abstract

Type 2 diabetes mellitus (T2DM) represents a major global health burden, characterized by insulin resistance, chronic hyperglycemia, and a high risk of cardiovascular complications. Among various modifiable risk factors, dietary patterns play a central role in regulating both glycemic control and blood pressure. This literature review explores the impact of balanced diets—particularly the Mediterranean diet, the Dietary Approaches to Stop Hypertension (DASH) diet, and plant-based diets—on metabolic outcomes in T2DM while integrating socio-behavioral perspectives. The review employed a qualitative literature review approach, systematically analyzing peer-reviewed studies published within the last five years from databases such as PubMed, Scopus, and Google Scholar. Content analysis was used to identify recurring themes, evaluate consistency across findings, and compare both physiological and behavioral aspects of dietary adherence. Findings consistently demonstrate that balanced diets significantly improve HbA1c levels, enhance insulin sensitivity, and lower systolic and diastolic blood pressure in T2DM patients. Among dietary models, the Mediterranean diet shows the strongest evidence for metabolic benefits, followed closely by DASH. However, dietary adherence is profoundly shaped by socio-behavioral determinants including cultural eating practices, family support, economic constraints, and patient motivation. Technological interventions, such as mobile health applications, offer promising strategies to strengthen adherence, although accessibility issues remain. In conclusion, balanced dietary interventions are effective non-pharmacological strategies for T2DM management but require socio-behavioral integration to achieve sustainable outcomes. Future programs must combine nutritional education with cultural adaptation, behavioral reinforcement, and equitable access to healthy foods.
Co-Authors Achmad Basori, Achmad Acivrida Mega Charisma Adelia Girlani Bria Agitya Resti Erwiyani Agustino, Faizal Agustinus Alfred Seran Aini, Fina Salsabila nur Ainul Ghurri Alvito syawal zubkhi Amanda Rafina Modesty Amarullah, Adinugraha Ambari, Yani Ananta, Seylin Zavira Andini, Viola Putri Andriana, Laily Mita Anggrelia, Tarizza Puspa Anisa Rachman Anjani, Soffia Dwi Anwari, Farida Aprilia Puji Astuti Ardian, Yohanes Arianti, Shabrina Putri Aristia, Bela Fevi Aristia, Bella Fevi Atikah, Nandiyyah Auli, Andira Aulia, Andira Auliya Ika Putri Ayu Angger Putri M. Soleh A’Yunil Hisbiah A’Yunil Hisbiyah Battista Leki, Karol Giovani Beti Pudyastuti, Beti Brelianty Nevy Cestya Nurba'id, Anggun Rusfikadewi Charisma, Acivrida Mega Chayani, Alya miladiyah Citra, Ananta DEWI RAHMAWATI Dewi, Wulan Novita Djelang Zainuddin Fickri Elis Anita Farida Elly Eka Rahmawati Elsa Saqila Elsa Tectona Zuliyanti Elvira Silvany Zahara Ewalde Yovita Bria Farida, Elis Anita Femas Angga Saputra Fendy Prasetyawan Fevi, Bella Fina Nikmatul Wasi’ah Fitriyanti, Andira Aulia Giovano, Andre Hanin, Sisilia Nafidzah Hapsari, Fitra Nanda Dwi Helmalia Jelita Putri Hisbiah, A’Yunil Hisbiyah, A'yunil Ikakiswa Imamah Febrianti Ikfar, Novita Fitriana Isafani, Nungki Hatit Ismatun Maulidiyah Ivan Charles S.Klau izudin, ikhsan Jihan Fahiroh Nur Arifin Khusnia, Anisa Khanif Klau, Irvan Charles S. Klau, Irvan Charles Seran Klau, Ivan Charles S. Klau, Ivan Charles Seran Kurrota Ayyun Lailatul, Sevi Lestari, Salsha Bila Dwi M. Ilham Fannany Maftuchah Maftuchah Magdalena Kasmin Belaon Lebuan Maghfiroh, Firda Intan Maharani, Tiara Anisa Mahmud, Wilda Tsabitah Jafnah Maria Delsiana Ndun Maria Fransiska Silviani Derosari Maria Magdalena Marscha Dwi Lestari Marthy Meliana Ariyanti Jalmav Martina Kurnia Rohmah Maulidini, Cici Maulidiyah Cholifah Mayang, Tiara Sekar Meiva Shafa Herdini Miftakhul Rokhmah Miya Hartini Nur Wakhid Mohammad Fathoni Mutmainah, Rosalina Nadya Tazkiyah Tsabitah Nafilah, Zumrotin Nailah Mutiara Wahid Niken Rahmita Khairani Nisyak, Hesti Khoirotun Novita E. Winarni Nurhidayah, Eka Putri Nurmalasari, Devy Artanti Nurrosyidah, Iif Hanifa Ocatviani, Siti Yunita Oktafia Damayanti Pahri Paramita, Hanik Endah Parnaen, Shawa Satria Petrus Paulus Bria Putra Tawakal, Muhamad Aulia Putra, Achmad Ikrar Toriq Purnomo Putri aisyha Putri, Angelita Maulya Cantika Putri, Masitah Nurwidiya Putri, Nadiya Kamiliya Rahma, Najwa Firida Regar, Ria Renata Setya Agustin Ressi, Monica Retno Wulan Devitri Rohmah, Atina Wahdatar Rosita, Melia Eka Rosydah, Yeka Khafidz Ila Rusdiana Tri Septiarini Ryan Satria Pranata S.Klau, Ivan Charles Safanda Tiara Fitri Safıra, Aulia Dinda Salim, Nadiya Difilla Salsabiila Wina Delia Samsiyeh, Nur Arzy Santyas, Aisyah Adellina Sari, Devi Amelia Selfya Ningrum Seran, Agustinus Alfred Seran, Ivan Charles Seran, Ivan Charles S Klau Charles Shinta Mayasari Silvi Novita Sinaga, Butet Sirojul Eilma Siti Khoiriyah Siti Nur Maulita Sofia, Armelia Idawati Triani, Rheina Febby Utami, Wahyu Putri Vira Maulidya Wahyuni, Khurin In Wardani, Eka Pramuda Winda Wulandari, Winda Windi Tri Wahyuni Yani Ambari Yasmine Eka Maulidya Zahra, Maulidya Rachma Az Zahratul Humaidah Zakkiya Sabila