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Pengaruh Kebiasaan Olahraga Terhadap Tingkat Stres Akademik di Kalangan Mahasiswa Fatah, Mohammad Abdul; Hamidi, Ahmad; Williyanto, Septian
Jurnal Dunia Pendidikan Vol 5 No 5 (2025): Jurnal Dunia Pendidikan
Publisher : LPPM Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jurdip.v5i5.3889

Abstract

Stres akademik menjadi salah satu masalah umum yang dialami oleh mahasiswa, terutama akibat tekanan akademik yang sangat tinggi. Salah satu upaya untuk menurunkan tingkat stres adalah dengan melakukan olahraga secara teratur. Penelitian ini bertujuan untuk menganalisis pengaruh kebiasaan olahraga terhadap tingkat stres akademik di kalangan mahasiswa. Metode penelitian yang digunakan adalah survei dengan instrumen kuesioner Baecke untuk mengukur kebiasaan olahraga dan DASS untuk mengukur tingkat stres, dengan responden sebanyak 50 mahasiswa. Data dianalisis menggunakan uji regresi linear sederhana dengan bantuan SPSS 25. Hasil penelitian menunjukkan bahwa mahasiswa yang memiliki kebiasaan olahraga lebih sering cenderung memiliki tingkat stres yang lebih rendah. Uji regresi menunjukkan hubungan positif dan signifikan antara kebiasaan olahraga dan tingkat stres, dengan nilai signifikansi 0,000 < 0,05. Dengan demikian, kebiasaan olahraga berpengaruh secara signifikan terhadap penurunan tingkat stres akademik pada mahasiswa.
The Influence of Esports on Adolescents' Social Skills Mulyadi, Djakwan Vici; Fitri, Mustika; Williyanto, Septian
Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) Vol. 7 No. 1 (2023): Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan)
Publisher : Physical Education, Health and Recreation Study Program, Universitas Insan Budi Utomo, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33503/jp.jok.v7i1.913

Abstract

The incredible popularity of video games among teenagers today is a direct result of technological advances over the last few decades. With smartphones that are now more and more available to the general public. Previous research findings are still raising concerns in the esports community about how teenage esports players can provide valuable socializing time with peers and family. and esports players show that interacting with friends online is more enjoyable and satisfying than doing it in person. The study aims to test the impact of esports on adolescent social skills. This research is quantitative and correlational. The respondents in this study were teenagers who often played esports games, which amounted to 13 respondents. Selection of research subjects using purposive sampling method. This study uses the Real and Electronic Communication Skills questionnaire (RECS). The data gathered showed that five teenagers had low social skills, four people with adequate social skill, three people with high social skills and one person with very high social skill.
Emotional Intelligence and Eating Disorders: Comparison by Gender in Taekwondo Athletes Astuti, Galuh Puji; Fitri, Mustika; Williyanto, Septian
Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) Vol. 7 No. 1 (2023): Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan)
Publisher : Physical Education, Health and Recreation Study Program, Universitas Insan Budi Utomo, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33503/jp.jok.v7i1.951

Abstract

Emotional intelligence is necessary to manage emotions and feelings to have a positive impact on mental health. This study examines emotional intelligence and eating disorders in taekwondo athletes. The purpose of this study was to determine the relationship between emotional intelligence and eating disorders with mental health disorders in taekwondo athletes and to provide gender-specific comparisons. A quantitative sample of 29 taekwondo athletes aged 13-17 was used as a research method. The Trait Emotional Intelligence Adolescent Short Form model was used to measure emotional intelligence and the EAT-26 model was used to measure eating disorders. The data analysis technique uses a correlation test. Based on data processing and analysis using SPSS, the results show a relationship between emotional intelligence and eating disorders in 13-17-year-old male taekwondo athletes, and there was no relationship between emotional intelligence and eating disorders in female taekwondo athletes. The conclusion of this research is that there is a negative and significant relationship between emotional intelligence and eating disorders in adolescent taekwondo athletes.
Youth Basketball Athlete’s Anxiety When Competing Based on Gender Herdinan, Naufal Juwan; Fitri, Mustika; Williyanto, Septian
Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) Vol. 7 No. 1 (2023): Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan)
Publisher : Physical Education, Health and Recreation Study Program, Universitas Insan Budi Utomo, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33503/jp.jok.v7i1.995

Abstract

The study's goal is to find out how athlete worry affects teenage basketball players based on their gender. Quantitative random selection is used in this study method. A lift is used for the tools in this work. Angket is a way to receive data that is done through g from distribution. Angket used the CSAI-2R, which stands for the Competitive State Anxiety Inventory. A tool called CSAI-2R can be used to find out how anxious an athlete is during a race. The statistics software SPSS version 26 was used to look at the data for this study. According to the study's results, there were no significant changes in anxiety levels between male and female athletes. This meant that neither male nor female athletes were more likely to have the anxiety levels that teenage basketball players do.
The Impact Of Post-Competitive Sleeping Hours On The Sleep Quality Of Female Pencak Silat Athletes Hartanto, Jasmine Rizki Putri; Fitri, Mustika; Williyanto, Septian
Bravo's : Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 11, No 3 (2023): SEPTEMBER 2023
Publisher : STKIP PGRI Jombang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32682/bravos.v11i3.3225

Abstract

This research is motivated by the large number of pencak silat athletes who pay less attention to the quality of their sleep after competing. As a result of these issues, the aim of this study is to find out how the quality of sleep and sleep habits of athletes in the post-competition stage have an impact on the performance and psychology of pencak silat athletes in the future and how important it is for athletes to maintain good sleep quality in order to maintain their post-martial arts achievements competition. This study used a qualitative correlation technique using a PSQI (the Pittsburgh Sleep Quality Index) questionnaire distributed via a Google Form. The people who participated in this study were female pencak silat athletes from several areas in West Java from different clubs or universities, for a total of 46 persons who were consequently rejected by 6 people, which resulted in 40 female pencak silat athletes. The technique used for sampling is Non-random sampling is also called probability sampling. Based on the results of the study, it was stated that there was a positive relationship between hours of sleep after competition and the sleep quality of female pencak silat athletes, The results reveal a significance level of <0.05 based on the linear test and single correlation using the SPSS 25 application. The conclusions from this study conclude that the good or bad hours of sleep of athletes after competition can impact their quality of sleep in the next competition.
Can Athletes with Disabilities When Experiencing Anxiety Maximize Performance? Imaniar, Fitria Putri; Fitri, Mustika; Williyanto, Septian
Bravo's : Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 11, No 3 (2023): SEPTEMBER 2023
Publisher : STKIP PGRI Jombang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32682/bravos.v11i3.3246

Abstract

This study aims to determine the impact of anxiety on the performance of athletes with mild taekwondo disabilities. This type of research is quantitative with a predictive correlation design. The participants in this research were athletes with disabilities in Taekwondo Cahaya Achievement who were members of the Bandung City team to take part in PEPARNAS 2026, West Java Province, totaling 7 people. The instrument used is a questionnaire (CSAI-2) which includes 3 items, namely: cognitive anxiety, somatic anxiety, self-confidence. The research design used predictive correlation analysis and t-test and f-test using the IBM SPSS 26 assistance program. The research results showed that anxiety had no effect on the performance of athletes with disabilities.
Impact Of Social Support On Increasing Motivation Of Student Athlete Performance Haneta, Chikola; Fitri, Mustika; Williyanto, Septian
Bravo's : Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 11, No 3 (2023): SEPTEMBER 2023
Publisher : STKIP PGRI Jombang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32682/bravos.v11i3.3218

Abstract

The study aims to find out the impact of social support on the motivation of an athlete student to perform in academic or sporting fields. The author hopes to implement social support for athlete students, especially those close to them, to increase their motivation. The subjects of this study were 35 students athletes on students of sports science using purposive sampling techniques. The research method uses quantitative research, which is a method of correlation analysis with the type of prediction study to provide information about the influence of social support on the motivation of students athletes. The results of this study suggest that there is a positive relationship between social support and academic pretrial motivation and student athlete sports. Target linear and single correlation tests using spss 25 application, showing a significance of <0,05. Obtained the end result that social support can affect the increased motivation of academic and sporting achievement in student athletes.
Analysis of Emotional Intelligence in Table Tennis Players at Indonesia University of Education Using the TMMS-24 Method Diftha Nusa Al fitra; Mohammad Zaky; Septian Williyanto
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 3 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i3.35463

Abstract

This study examines emotional intelligence as an important factor in competitive sports, mainly table tennis, as table tennis is a sport that needs a high level of concentration and self control. The aim of this study is to analyse the level of emotional intelligence of table tennis players at Indonesian University of Education. Using a descriptive quantitative method with 50 respondents, the Trait Meta Mood Scale (TMMS-24) instrument was employed, which has three main dimensions emotional attention, emotional clarity, and emotional regulation. Data analysis was performed descriptively using SPSS version 22. The results of the study indicate that the players have a good level of emotional intelligence in all three dimensions, with an average score of 29.98 for emotional attention 30.60 for emotional clarity, and 33.18 for emotional regulation. This demonstrates the players capability to identify, understand, and manage their emotions effectively, as well as when on competitive pressure. Altogether, these finds conclude that emotional intelligence plays a vital role in the the mental stability and performance of table tennis players. Hence, players and coaches are urged note attention to emotional intelligence for the development of long termn menta endurance and the grow performance of table tennis players.
Mental Toughness in Female Athletes: “Does It Differ from Female Musicians?” Muhamad Galih Firzatulloh; Mohammad Zaky; Septian Williyanto
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 3 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i3.35504

Abstract

This study tried to probe possible differences in mental toughness between female musicians and female athletes as an approach toward better understanding the concept of psychological resilience across different performance contexts. The sample population consisted of sixty females from Universitas Pendidikan Indonesia: thirty athletes coming from the Faculty of Sports and Health Education (Faculty of Sports and Health Education) and another group of thirty musicians belonging to the Faculty of Art and Design Education (FPSD). Data were collected through the use of the Mental Toughness Questionnaire 18 (MTQ18) which duly described emotional control, self-belief, motivation, confidence, and challenge. Above all other specific requisites, this instrument rated high with excellent construct and content validity in earlier studies. A descriptive comparison analysis showed that musicians were less mentally tough overall (M = 58.80, SD = 3.68) than athletes (M = 64.50, SD = 5.24). It is in the motivation and emotional control components where the widest gaps are seen-with higher internal drive and better emotional regulation among athletes. Much more slightly tilted toward the athlete’s side, the ratings of challenge between the two groups were almost identical. Results of this study support a claim that performing arts environments develop less psychological flexibility compared to controlled competitive sports environments because artistic domains emphasize creativity and expression. This study enhances understanding of the psychological rigidity of women and at the same time helps offset the gender bias that has informed past studies. Practical ramifications include the development of domain-specific mental training programs, for example, goal-setting and stress management training for athletes as well as emotional control techniques for musicians which can be derived from this study. Limitations include a small sample size based on self-reported data without subgroup analysis. More comprehensive studies with larger samples composed of different groups are required in addition to long-term studies to trace the development of mental toughness in various fields of performance. 
Co-Authors Advendi Kristiyandaru Agus wiyanto Agus Wiyanto Ahmad Hamidi Ahmad Hamidi Amalia, Ni'ma Andhega Wijaya Andre Yogaswara Apriady , Hilmy Apriady, Hilmy Apsyati, Suci Pratita Arief, Nur Ahmad Astuti, Galuh Puji Badru Zaman Dally Rahman Diftha Nusa Al fitra Dwi Cahyo Kartiko Fatah, Mohammad Abdul Fauziah, Naila Raima Fitri, Ade Lia Nur Ginanjar, Moch Septian Abdul Haneta, Chikola Hardwis, Syam Hartanto, Jasmine Rizki Putri Herdinan, Naufal Juwan Herman Subarjah Hermawan Hermawa Hermawan Hermawan Iman Kurniasandi Imaniar, Fitria Putri Irmansyah Wahyudin Isdarianti, Novi Lidya Kamilah Wulan Nurfitri Kaonang Kaonang Khozin Khozin Kisyanto, Gloria Elisha Kusuma, Donny Wira Yudha Kuwatno Kuwatno Maharani, Meutia Permata Masri Masri Maulana, Deris Meiyanto, Aang Mohammad Zaky Mohammad Zaky Muchamad Rizki Sentani Muhamad Galih Firzatulloh Muharram, Muhammad Anas Fawwaz Mulyadi, Djakwan Vici Mustika Fitri Nasuka Nasuka, Nasuka Nazlaliyah, Isnaisa Salma Noka, Isara Abda Nurdiansyah, Fitra Nurhadi Santoso Nurlan Kusmaedi Oktoviana Nur Ajid Panjita Raja Oloan Pardede, Marvel Paramitha, Sandey Tantra Parmadi, Mokhamad Rahma, Vilandra Irmalia Rahmadi, Diki Ananda Riansyah, Riansyah Rozy, Muhammad Fakhrul Rusdiana, Agil Al Munawar Salman Salman Salsabila , Anisa Saputra, Deddy Rahmat Saputra Rahmat Setiawan, Moza Zeane Sri Wicahyani Sumardiyanto Sumardiyanto Surdiniaty Ugelta Syachfitri, Luthfiana Syam Hardwis Teten Hidayat, Teten Tiara Khumairah Juliany Rukman wanto wanto Wicahyani, Sri Wijaya, M Suma Wildan Alfia Nugroho Wilujeng, Galuh Estu Witri Suwanto Wulandari, Yuzbaa Yovhandra Ockta Yuzbaa Wulandari