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Developing a Dinan Exercise Therapy Model for Low Back Pain Nanda, Fitri Agung; Mitsalina, Dinan; Rahmatullah, Muhammad Imam; Ali, Masnur; Wahyuti, Sri Ayu; Novriansyah, Novriansyah
Jurnal MensSana Vol 8 No 1 (2023): Jurnal MensSana
Publisher : Pusat Kajian Pendidikan Olahraga, Kesehatan, dan Rekreasi Jurusan Pendidikan Olahraga Fakultas Ilmu Keolahragaan Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/MensSana.08012023.04

Abstract

This study aims to produce a model of exercise therapy for low back pain, which is expected to be used by the community to restore low back pain. This study went through eight stages by adapting the research and development of Sugiyono model as follows: (1) information gathering in the field, (2) analysis of collected information, (3) initial product development, (4) expert validation and revision, (5) small scale and revised field trials, (6) large scale and revised field trials, (7) effectiveness testing, and (8) making final products. The small scale trials were conducted on six people and a large scale trial was conducted on 12 people using a minimum sample size formula at the Therapy Clinic of Injury at Yogyakarta State University Plaza. The instruments used to collect the data were expert validation sheets, questionnaire, Visual Analog Scale and midline to measure lumbar range of motion/lumbar flexibility. The results of the study are in the form of an exercise therapy model for low back pain consisting of 20 exercises therapy, 12 flexibility exercises and 8 muscle strengthening exercises, the flexibility exercises done in 4 sets, each held for 6 to15 seconds, and the type of muscle strengthening exercise in each movement being a combination of isometric and isotonic with repetitions of 6-12 repetitions, each end of the movement being held in 6 to10 seconds, for 3 sets, recovery between sets of 30 seconds to two minutes. Total duration about 20 to 30 minutes, frequency is 5x a week. The exercise therapy model can reduce pain levels by 37.357%, improve functional disability by decreasing the functional disability index by 28.684%, and increase lumbar flexibility with an average increase of 12.126%
IMPLEMENTASI MANAJEMEN PERTANDINGAN TIM SEPAK TAKRAW JAKARTA Abdul Gani; Ali, Masnur; Basyiruddin, Burhan
Prosiding Seminar Nasional Pengabdian Kepada Masyarakat Vol. 4 (2023): PROSIDING SEMINAR NASIONAL PENGABDIAN KEPADA MASYARAKAT - SNPPM2023
Publisher : Lembaga Penelitian dan Pengabdian kepada Masyarakat Universitas Negeri Jakarta

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Abstract

Abstract This community service aims to help coaches and athletes understand the challenges of implementing Match Management for the Jakarta Sepak Takraw Team and knowledge will improve the quality of coaches, because they have chosen the ability to head through the sepak takraw competition at sepak takraw coaching in the Jakarta area. The latest knowledge in training sepak takraw, especially basic and advanced besik, in providing training so that you can excel in the sepak takraw branch, especially in the Jakarta region. The implementation program will be carried out through competitions and management and workshops, in the first stage the coaches will be explained about how competition management will improve and evaluate athletes through competitions and how to increase coaching motivation. Material for the implementation of match management and the sepak takraw match program as a form of program evaluation and the formation of well-scheduled and sequential competitions. Good competitions become training targets for improving skills for sepak takraw athletes in particular, as well as increasing performance, then the types of matches and competitions so that achievements and coaching have targets as material for evaluating athletes, clubs to achieve champions and young athletes can appear at events and manage matches through community service. This community service was carried out at Cempaka Putih and the Jakarta Sports Hall. Implementation of Match Management for the Jakarta Sepak Takraw Team. This training will be held in June 1 to 2 / 2023. Abstrak Suatu pengabdian masyarakat ini bertujuan untuk membantu para pelatih,atlit agar memahami tertantang Implementasi Manejemen Pertandingan Tim Sepak Takraw Jakarta serta pengetahuan akan meningkatkan kualiatas pelatih, karena telah memimilih kemampuan mengepaluasi melalui melalui kompetisi sepak takraw di Pembinaan sepak takraw diwilaya Jakarta. Pengetahuan terbaru dalam melatih sepak takraw khususnya besik dasar dan besik lanjutan dalam memberikan latihan sehinggah dapat berprestasi di cabang sepak takraw khususnya pada lingkungan wilaya Jakarta. Program pelakasanaan akan dilakukan melalui kompetisi dan manajem dan workshop, tahap pertama para pelatih dijelaskan tentang Akan manejemen pertandingan meningkatkan serta evaluasi atlit melalui pertandingan serta bagai mana meningkatkatkan motivasi pembinaan. Materi implementasi manajemen pertandingan serta program pertandingan sepak takraw sebagai bentuk evaluasi program dan pembentukan kompetisi yang berjejang an ter jadwal dengan baik .kompetisiyang baik menjadi target latihan untuk peningkatan keterampilan bagi atlet sepak takraw khususnya,serta peningkatan peningkatan prestasi , kemudian jenis-jenis pertandingan dan kompetisi sehingga perestasi dan pembinaan mempunyai target sebagai bahan evaluasi atlit,klub untuk meraih juara dan atlit atlit muda bisa mungcul di event pertandingan melalui pengabdian masyarakat. Pengabdian masyarakat ini dilaksanakan di Cempaka Putih dan Gedung olahraga Jakarta Implementasi Manejemen Pertandingan Tim Sepak Takraw Jakarta. Pelatihan ini dilaksanakan pada bulan Juni tgl 1sd 2 / 2023.
PELATIHAN KONDISI FISIK UNTUK PELATIH PEMULA DI KOTA CILEGON Kholik, Abdul; Zulham; Ali, Masnur
Prosiding Seminar Nasional Pengabdian Kepada Masyarakat Vol. 4 (2023): PROSIDING SEMINAR NASIONAL PENGABDIAN KEPADA MASYARAKAT - SNPPM2023
Publisher : Lembaga Penelitian dan Pengabdian kepada Masyarakat Universitas Negeri Jakarta

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Abstract

Abstract Excellent physical condition greatly improves a player's performance. A player's poor physical appearance certainly has a negative impact on his game technique and tactics. All players are required to have good individual technique and good game strategy skills. However, no matter how good a player is in game techniques and tactics, if it is not based on good physical condition, the success that can be achieved will not be optimal. The aim of this Community Service Program is to provide training to trainers regarding physical condition development. The method of carrying out activities is by instructors who come from academics and practitioners who are competent in their fields. Meanwhile, the material that will be provided in carrying out community service consists of: 1) carrying out a pre-test, 2) providing basic material; 3) Provide practical material. Abstrak Kondisi fisik yang prima sangat meningkatkan penampilan pemain. Penampilan fisik pemain yang buruk tentunya berdampak negatif terhadap teknik dan taktik permainannya, semua pemain dituntut untuk memiliki teknik individu yang baik dan keterampilan strategi permainan yang baik. Namun, sehebat apapun seorang pemain dalam teknik dan taktik permainan, jika tidak dilandasi dengan kondisi fisik yang baik, maka keberhasilan yang dapat diraih tidak akan maksimal. Tujuan pada Program Pengabdian Pada Masyarakat ini adalah untuk memberikan pelatihan kepada para pelatih terkait pembinaan kondisi fisik. Metode pelaksanaan kegiatan adalah dengan metode instruktur yang berasal dari akademisi dan praktisi yang sudah berkompeten dibidangnya. Sedangkan materi yang akan diberikan dalam pelaksanaan pengabdian kepada masyarakat yang terdiri dari : 1) melaksanakan pre-test, 2) Memberikan materi pokok; 3) Memberikan materi praktek.
PELATIHAN PENCEGAHAN DAN PERAWATAN CEDERA CABANG OLAHRAGA BELADIRI DI KOTA CILEGON Masnur Ali; Uzizatun Maslikah Qory; Jumrotul Aqobah
Prosiding Seminar Nasional Pengabdian Kepada Masyarakat Vol. 4 (2023): PROSIDING SEMINAR NASIONAL PENGABDIAN KEPADA MASYARAKAT - SNPPM2023
Publisher : Lembaga Penelitian dan Pengabdian kepada Masyarakat Universitas Negeri Jakarta

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Abstract

Abstract The aim of this Community Service Program is to provide training to trainers regarding the prevention and treatment of injuries in the Martial Sports branch of Trainers at KONI Banten. The method of carrying out activities is by instructors who come from academics and practitioners who are competent in their fields. Meanwhile, the material that will be provided in carrying out community service consists of: 1) carrying out a pre-test, 2) Providing basic material which includes: human anatomical and physiological structure, stages in training, muscles that need to be strengthened to minimize injury. ; 3) Provide practical material: Skills in injury prevention and care; 4) Carry out theoretical and practical evaluations. The objectives of this activity are: 1) As an effort to increase knowledge, understanding and skills among the public regarding the prevention and treatment of sports injuries; 2) as an effort to improve the quality and human resources and minimize the occurrence of injuries to athletes. Abstrak Tujuan pada Program Pengabdian Pada Masyarakat ini adalah untuk memberikan pelatihan kepada para pelatih terkait pencegahan dan perawatan cidera cabang Olahraga Beladiri kepada Pelatih di KONI Banten. Metode pelaksanaan kegiatan adalah dengan metode instruktur yang berasal dari akademisi dan praktisi yang sudah berkompeten dibidangnya. Sedangkan materi yang akan diberikan dalam pelaksanaan pengabdian kepada masyarakat yang terdiri dari : 1) melaksanakan pre-test, 2) Memberikan materi pokok yang meliputi: struktur anatomi dan fisiologi manusia, tahapan-tahapan dalam Latihan, otot-otot yang perlu dikuatkan untuk meminimalisir cidera; 3) Memberikan materi praktek: Keterampilan pada pencegahan dan perawatan cidera; 4) Melaksanakan evaluasi secara teoritis dan praktek. Tujuan kegiatan ini adalah: 1) Sebagai upaya meningkatkan pengetahuan, pemahaman dan keterampilan kepada masyarakat terkait pencegahan dan perawatan cidera olahraga; 2) sebagai upaya meningkatkan kualitas dan sumber daya manusia dan meminimalisir akan terjadinya cidera pada atlet.
TRADITIONAL GAME-BASED MANIPULATIVE BASIC MOVEMENT MODEL FOR LOWER GRADE ELEMENTARY SCHOOL CHILDREN Ali, Masnur; Nugraha, Hartman; Maslikah, Uzizatun; Aqobah, Qory Jumrotul
JPSD (Jurnal Pendidikan Sekolah Dasar) Vol 8, No 2 (2022): JPSD (Jurnal Pendidikan Sekolah Dasar)
Publisher : Department of Primary education, Faculty of Teacher Training and Education, Universitas Su

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30870/jpsd.v8i2.16699

Abstract

AbstractTraditional games are games that have existed since ancient times and need to be preserved as a characteristic of the nation’s culture. This research aims to create a manipulative basic motion model based on traditional games for lower-grade elementary school children. This research uses the research and development (R&D) method. The research will be conducted by preliminary study with observations, collecting data from the field, and various research results that have been carried out. After obtaining sufficient preliminary data, the next step is to design a suitable and applicable traditional game modification model for basic manipulative skills. Based on the results of suggestions during the small and large trial tests, it was found that 5 traditional games can improve manipulative basic movements, namely: Boy-Boyan, marbles, kasti, engklek, bekel, and gasing. Based on the test results, that game model can be played and improve the manipulative skills of lower-grade elementary school children.Keywords: Manipulative Basic Movement; Traditional Games
MENINGKATKAN PERFORMA DAN PRESTASI ATLET AEROBIK GYMNASTICS MELALUI PROGRAM PELATIHAN TERSTRUKTUR DAN PENDAMPINGAN BERKALA DI DKI JAKARTA Fachrezzy, Fahmy; Maslikah, Uzizatun; Hermawan, Iwan; Ali, Masnur; Jariono, Gatot
E-Amal: Jurnal Pengabdian Kepada Masyarakat Vol 4 No 3: September-Desember 2024
Publisher : LP2M STP Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.47492/eamal.v4i3.3549

Abstract

Program Pengabdian Kepada Masyarakat Wilayah Binaan Fakultas (PPM-WBF) ini bertujuan untuk meningkatkan kinerja dan prestasi atlet Aerobik Gymnastics di DKI Jakarta melalui pelatihan terstruktur dan pendampingan berkala. Kegiatan ini dilakukan untuk memenuhi kebutuhan pembinaan yang berkelanjutan guna mempersiapkan atlet menghadapi kompetisi di tingkat nasional. Program ini melibatkan pelatih dan akademisi dalam merancang modul pelatihan yang mencakup peningkatan teknik, kebugaran fisik, dan kesiapan mental atlet. Metode yang digunakan meliputi analisis kebutuhan, pelatihan berbasis modul, dan evaluasi berkala. Program ini berlangsung selama 6 bulan dengan 30 atlet dari berbagai klub di DKI Jakarta sebagai peserta. Hasil program menunjukkan peningkatan signifikan dalam kinerja atlet, baik secara teknik maupun mental, serta prestasi yang lebih baik dalam kompetisi. Program ini juga memperkuat kolaborasi antara pelatih dan akademisi dalam meningkatkan pola pembinaan atlet.
MODEL PEMANASAN BERBASIS PERMAINAN PADA ANAK BERKEBUTUHAN KHUSUS TUNA RUNGU PERHIMPUNAN OLAHRAGA TUNA RUNGU INDONESIA (PORTURIN) U-16 DKI JAKARTA Ardilla, Monike; Hartono, Fajar Vidya; Ali, Masnur
Journal of Sport Science and Tourism Activity (JOSITA) Vol 3, No 2 (2024): Journal of Sport Science and Tourism Activity (JOSITA)
Publisher : Fakultas Kedokteran Universitas Sultan Ageng Tirtayasa

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62870/josita.v3i2.29447

Abstract

Penelitian ini bertujuan untuk membuat model pemanasan berbasis permainan pada anak berkebutuhan khusus Tuna Rungu di PORTURIN DKI Jakarta. Model yang disusun mengembangkan teknik pemanasan berbasis permainan ditujukan untuk meningkatkan minat siswa dalam melakukan pelatihan di PORTURIN. Agar rancangan model dapat berjalan dengan baik dan benar, maka konsep model yang digunakan oleh peneliti dalam penelitian ini adalah Model Pengembangan ADDIE. Subjek pada penelitian ini adalah atlit PORTURIN DKI Jakarta dengan jumlah 10 anak. Pada penelitian ini peneliti bekerjasama dengan dua dosen ahli dan satu pelatih disabilitas sebagai expert judgement. Uji validitas yang digunakan pada penelitian ini adalah dengan menggunakan uji kelayakan, dimana model pemanasan berbasis permainan yang telah dibuat dikonsultasikan dan diuji cobakan.Pada penelitian ini di dapatkan 13 model permainan untuk pemanasan olahraga yang sesuai dan layak di terapkan. Adapun keunggulan dari permainan ini adalah bisa dengan mudah dimainkan oleh anak-anak berkebutuhan khusus tuna rungu, tidak memerlukan alat yang sulit ditemukan dan menjadikan melakukan pemanasan yang menyenangkan serta memiliki banyak manfaat yang didapatkan. Adapun tujuan utama dari permainan ini yaitu untuk meningkatkan denyut nadi siap latihan, menarik ketertarikan atlit untuk pemanasan dan menghilangkan rasa jenuh sebelum melakukan latihan inti.
PENGEMBANGAN KULIAH DARING TERBUKA MASSAL (KDTM) MATA KULIAH OLAHRAGA TRADISIONAL UNTUK MAHASISWA PROGRAM STUDI OLAHRAGA REKREASI Ali, Masnur
Dharmas Journal of Sport Vol 5 No 01 (2025): Dharmas Journal of Sport
Publisher : Program Studi Pendidikan Jasmani, Kesehatan dan Rekreasi, Fakultas Keguruan dan Ilmu Pendidikan, Universitas Dharmas Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56667/djs.v5i01.1687

Abstract

Traditional sports are sports that have been passed down from generation to generation and inherited by ancestors which are characteristics that cannot be separated from the culture and customs of a region. This study aims to produce a Mass Open Online Lecture Learning for traditional sports courses. The development of this Mass Open Online Lecture Learning for traditional sports will be used for recreational sports study program students who take traditional sports courses according to the learning outcomes of traditional sports, namely playing traditional games and preserving traditional sports by playing games that can improve motor skills, shape children's character attitudes and types of traditional sports that have been standardized. The research location was conducted at the Laboratorium Olahraga Masyarakat FIKK UNJ. The subjects in this study were 50 third semester recreational sports study program students. Data collection techniques were conducted by conducting observations related to the needs in developing KDTM, research interviews, documentation and validating products. This research is a development research or Research & Development with the SAM approach. By using SAM, the development process becomes faster, more responsive, and more adaptive to the needs of students. The research results produced a mass open online lecture learning tool that is 90% practical for use in the learning process.
PELATIHAN PUBLIC SPEAKING UNTUK MENINGKATKAN KEMAMPUAN KOMUNIKASI PENGURUS KARANG TARUNA Zulham; Abdul Kholik; Aan Wasan; Masnur Ali
Prosiding Seminar Nasional Pengabdian Kepada Masyarakat Vol. 5 No. 1 (2024): PROSIDING SEMINAR NASIONAL PENGABDIAN KEPADA MASYARAKAT - SNPPM2024
Publisher : Lembaga Penelitian dan Pengabdian kepada Masyarakat Universitas Negeri Jakarta

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Abstract

Abstract Karang Taruna management in Cibubuan Village, District Conggeang Sumedang does not understand the concept and practice of what Public Speaking is in public communication activities with citizens. As part of the front guard which is expected to be able to make various government programs successful at the village, sub-district and district/city levels of Sumedang, West Java Province so far. Public communication activities with communities that are the targets of development at the village, sub-district and district/city levels are fundamental things that make it easier or increase the community's involvement and active participation in the various programs being implemented. Public speaking skills will support and improve the communication skills of Karang Taruna administrators in persuading residents or the public to understand and be actively involved. Through this Public Speaking Training activity, it is hoped that Karang Taruna Management will not only be able to understand but also be able to implement or practice it directly in the community. The community has good communication skills with various elements of society in Cibubuan Village, it is hoped that the community will not only understand multiple government programs at the village, sub-district and district/city levels but also encourage their social attitudes and behavior to want to be involved and participate actively. The results of the training showed that the participants appreciated carrying out Public Speaking training activities for Karang Taruna Management in Cibubuan Village because they needed these soft skills to deliver various programs in the community, especially in Conggeang District, Sumedang Regency in West Java Province. Abstract Pengurus Karang Taruna yang terdapat di Desa Cibubuan Kec. Conggeang Sumedang pada dasarnya belum memahami konsep dan praktek tentang apa itu Public Speaking dalam kegiatan komunikasi publik dengan warga. Sebagai bagian dari garda terdepan yang diharapkan dapat mensukseskan berbagai program pemerintahan baik di level desa, kecamatan hingga kabupaten/kota Sumedang, Provinsi Jawa Barat selama ini. Padahal, kegiatan komunikasi publik dengan masyarakat yang menjadi target pembangunan di level desa, kecamatan hingga kabupaten/kota, adalah fundamental yang mempermudah atau justru mempersulit masyarakat untuk terlibat dan berpartisipasi aktif atas berbagai program yang dijalankan. Memiliki kemampuan Public Speaking maka akan mendukung sekaligus meningkatkan kemampuan komunikasi para pengurus Karang Taruna untuk mempersuasif warga atau masyarakat agar paham dan terlibat aktif. Melalui kegiatan Pelatihan Public Speaking ini diharapkan para Pengurus Karang Taruna tidak hanya mampu memahami, namun juga sekaligus dapat mengimplementasikan atau mempraktekannya secara langsung di masyarakat. Kemampuan komunikasi publik yang baik dengan berbagai elemen masyarakat yang terdapat di Desa Cibubuan tersebut, harapannya masyarakat tidak hanya paham atas berbagai program pemerintah baik di level desa, kecamatan hingga kabupaten/kota, namun juga terdorong sikap dan perilaku sosialnya untuk mau terlibat dan berpartisipasi aktif. Hasil dari pelatihan menunjukkan bahwa para peserta sangat mengapresiasi dilaksanakannya kegiatan pelatihan Public Speaking untuk para Pengurus Karang Taruna di Desa Cibubuan karena kemampuan soft skill tersebut memang mereka butuhkkan guna menyampaikan berbagai program di Masyarakat, khususnya di Kecamatan Conggeang, Kabupaten Sumedang di Provinsi Jawa Barat ini.
Ideal Physical Profile of Water Ski and Wakeboard Athletes: A Case Study of Dki Jakarta's Preparation for PON XXI Aceh-North Sumatra 2024 Maslikah, Uzizatun; Fachrezzy, Fahmy; Hermawan, Iwan; Ali, Masnur; Jariono, Gatot; Nurhidayat, Nurhidayat
Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol. 8 No. 1 (2025): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan)
Publisher : Universitas PGRI Palembang

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Abstract

This study aims to identify the ideal physical profile of water ski and wakeboard athletes in the preparation of the DKI Jakarta contingent to face the XXI Aceh-North Sumatra National Sports Week (PON) 2024. Water ski and wakeboarding are water sports that require a combination of physical strength, endurance, flexibility, and agility to support optimal performance. Therefore, understanding the ideal physical components is very important in supporting the success of athletes in national competitions. This study uses a quantitative descriptive method involving 20 water ski and wakeboard athletes from DKI Jakarta. Physical measurements were carried out using standardized instruments, including anthropometric measurements (height, weight, BMI, chest circumference, waist, and body fat percentage), muscle strength (dynamometer and push up), cardiovascular endurance (Cooper test), flexibility (sit and reach test), and speed and agility (shuttle run and 30-meter sprint). The data obtained were analyzed descriptively to determine the mean, standard deviation, and distribution of each physical component measured. The results show that water skiers and wakeboards have a distinctive physical profile, where arm and leg muscle strength, good cardiovascular endurance, and high flexibility are the main factors that support their performance. The average BMI of athletes is in the ideal category, with a low percentage of body fat. Flexibility and speed are also important components that play a role in the success of athletes when maneuvering on water.