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Journal : JSES : Journal of Sport and Exercise Science

The Effect of HIIT Brisk Walk and Intermittent Fasting Training on Body Composition Dhaniswara, Nalendra; Resti Nurpratiwi; Bayu Pradana Bachtiar Saputra; Mohammad Alvi Syahri; Muhammad Fatah; Enarnimas Dwi Ratna Damayanti; Anisa Galu Utari; Ahmad Panca Himawan; Moch. Faisol; Mohammad Reyhan Dwi Pradana; Ashadi, Kunjung; Kusnanik, Nining Widyah; Bayu Agung Pramono
Journal of Sport and Exercise Science Vol. 7 No. 1 (2024): March
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v7n1.p24-31

Abstract

Purpose: Intermittent Fasting is currently a supporting strategy for weight loss that is widely used because indirectly energy needs are obtained from burning fat in the body. The purpose of this study was to evaluate the effect of the combination of Intermittent Fasting with physical activity, researchers used the type of brisk walk exercise in the weight loss program and changes in body composition in each individual. Materials and Methods: The research method was carried out by conducting an exercise program for 12 periods with measurements of body weight, body mass index, body fat, body water, and visceral fat as the main parameters. Result: The results showed that the combination of Intermittent Fasting with physical activity, especially brisk walking, had a significant positive impact on weight loss and body composition regulation. Conclusion: It can be concluded in this study that the combination method of Intermittent Fasting with physical activity is quite good in reducing body weight, body mass index, body fat, body water, and visceral fat.
Co-Authors A.A. Ketut Agung Cahyawan W Abdul Hafidz Abdul Hafidz Achmad Rizanul Wahyudi Agus Hariyanto Ahmad Panca Himawan Ainin, Ima Kurrotun Amin, Mohammad As'ad Andriana, Laily Mita Andriana, Laily Mita Anisa Galu Utari Anita Susanti Antoni, Muhamad Fauzi Astari, Hani Bayu Agung Pramono Bayu Agung Pramono Bayu Pradana Bachtiar Saputra Bayu Purnomo Aji Dadang Supriyatno Daniel Womsiwor Dedi Surya Gemilang Dermawan, Dodik Desi Hari Subekti Dhaniswara, Nalendra DIAS ABDILLAH, GHUFRON Enarnimas Dwi Ratna Damayanti Farizha Irmawati, Farizha Fifit Yeti Wulandari Grisna Febiyanti Hari Setijono, Hari Hawin Fahmi Hery Kurniyawan Heryanto Nur Muhammad I Dewa Made Aryananda Wijaya Kusuma I Gede Ariyasa . I MADE MULIARTA . I Nengah Sandi I Wayan Teresna Ida Puteri Perdana Samudera Imam Marsudi Irmantara Subagio Kusuma, Dony Ardy Laily Mita Andriana Laily Mita Andriana lilis Sulandari Luh Putu Ratna Sundari Moch. Faisol Mochamad Purnomo Mohammad Alvi Syahri Mohammad Reyhan Dwi Pradana Muhammad Fatah Muhammad Kharis Fajar Mustar, Yetty Septiani Nanda Pratiwi Nining Widyah Kusnanik Nugraha, Zidan Syarif Nurdianto, Arif Rahman Nurpratiwi, Resti Oce Wiriawan Patria, Asidigisianti Pramono, Bayu Agung Prasetyono, Puguh Purnomo, Mochammad RADITIYA MAHAYUNI, APRILIA Rahmadian, Reza Ramadhani, Dyah Sukma Rasyid, Muhammad Labib Siena Ar Ratna Suhartini Rusanti, Irma Rusdiawan, Afif Sakti, Arya Sapto Wibowo Sidik, Rizky Muhammad Sidiq, Rizky Muhammad SIFAQ, AGHUS Suprapto Suprapto THAURICHIA WAHYU LESTARI, YANI Tirtasari, Ajeng Sindi Tutur Jatmiko Utami, Tri Setyo WARJU WENI ROSDIANA Widhohardhono, Rachman Wijaya, Fransisca Januarumi Marhaendra Wijono Wijono Wijono