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All Journal Medikora: Jurnal Ilmiah Kesehatan Olahraga Transformasi: Jurnal Pengabdian Masyarakat Kinestetik : Jurnal Ilmiah Pendidikan Jasmani WIDYA LAKSANA Jurnal SPORTIF : Jurnal Penelitian Pembelajaran JOURNAL OF SPORT EDUCATION (JOPE) Journal of Research in Business, Economics, and Education Dharma Raflesia : Jurnal Ilmiah Pengembangan dan Penerapan IPTEKS Didaktik : Jurnal Ilmiah PGSD STKIP Subang Jurnal Patriot GANDRUNG: Jurnal Pengabdian Kepada Masyarakat International Journal Of Science, Technology & Management (IJSTM) International Journal of Educational Research and Social Sciences (IJERSC) Jurnal Pengabdian kepada Masyarakat GANESHA: Jurnal Pengabdian Masyarakat Jurnal Altifani Penelitian dan Pengabdian kepada Masyarakat Indonesian Collaboration Journal of Community Services (ICJCS) Procedia of Social Sciences and Humanities Proceeding ISETH (International Summit on Science, Technology, and Humanity) Prosiding University Research Colloquium Prosiding Seminar Kesehatan Masyarakat Prosiding Seminar Nasional Keguruan dan Pendidikan (SNKP)
Haris Nugroho
Universitas Sebelas Maret
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APAKAH KEBUGARAN JASMANI SISWA SEKOLAH DASAR DAPAT DITINGKATKAN DENGAN LATIHAN SIRKUIT? Jariono, Gatot; Nurhidayat, N; Sudarmanto, Eko; Indarto, Pungki; Yunita, Prita; Nugroho, Haris
Prosiding University Research Colloquium Proceeding of The 19th University Research Colloquium 2024: Bidang Pendidikan, Humaniora dan Agama
Publisher : Konsorsium Lembaga Penelitian dan Pengabdian kepada Masyarakat Perguruan Tinggi Muhammadiyah 'Aisyiyah (PTMA) Koordinator Wilayah Jawa Tengah - DIY

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Abstract

Agar tubuh kita dapat melakukan banyak aktivitas, kita harus memiliki kebugaran jasmani yang mumpuni. Kebugaran jasmani merupakan kemampuan fisik seseorang untuk melakukan kegiatan sehari-hari tanpa lelah dan tetap memiliki cadangan energi. Hal ini dapat dilakukan Latihan salah satunya melalui Latihan sirkuit. Latihan sirkuit merupakan jenis latihan di mana peserta diminta untuk melakukan suatu kegiatan tertentu, seperti latihan dalam waktu yang singkat, menggunakan beban yang sedang, repitisi yang tinggi, dan waktu istirahat yang singkat. Setelah itu, peserta melanjutkan dengan program latihan sirkuit lainnya. Tujuan program latihan ini adalah untuk memberikan tantangan otot dan sistem kardiovaskular dengan hal-hal baru. Tujuan penelitian ini adalah untuk menentukan seberapa efektif latihan sirkuit untuk meningkatkan kebugaran jasmani siswa sekolah dasar. Program latihan sirkuit terdiri dari tiga sesi setiap minggu, dua belas kali pertemuan, dengan durasi 30 menit setiap sesi. Tes kebugaran termasuk (1) lari 40-meter, (2) tes gantung siku tekuk, (3) baring duduk selama 30 detik, (4) loncat tegak, dan (5) lari 600 meters. Penelitian ini menggunakan jenis penelitian yang disebut quasi eksperimen. Penelitian ini melibatkan 30 siswa kelas atas Madarasah Ibtidayah Muhammadiyah Wonorejo, masing-masing 15 putera dan 15 puteri. Metode purposive sampling digunakan untuk memberikan sampel penelitian ini. Untuk menganalisis data penelitian ini, program SPSS Versi 26 digunakan. Uji beda sampel berpasangan dan independen dilakukan dengan tingkat signifikansi 0,05.Hasil penelitian ini menunjukkan bahwa siswa sekolah dasar mungkin lebih sehat dengan latihan sirkuit. Karena penelitian ini hanya mencakup satu sekolah, diperlukan penelitian tambahan. Penelitian lebih lanjut harus dilakukan pada berbagai sekolah. Penelitian ini harus melihat bagaimana karakteristik siswa, kondisi psikologis, lingkungan sosial, kondisi fisik, dan latihan yang dapat meningkatkan kebugaran jasmani siswa.
Strategies to Utilize the Home Environment through the Implementation of Sustainable Development Goals (SDGs): Strategi Memanfaatkan Lingkungan Rumah Melalui Implementasi Sustainable Development Goals (SDGs) Jariono, Gatot; Nurhidayat, N; Sudarmanto, Eko; Yunita, Prita; Nugroho, Haris; Maslikah, Uzizatun
Prosiding University Research Colloquium Proceeding of The 18th University Research Colloquium 2023: Bidang Kebencanaan
Publisher : Konsorsium Lembaga Penelitian dan Pengabdian kepada Masyarakat Perguruan Tinggi Muhammadiyah 'Aisyiyah (PTMA) Koordinator Wilayah Jawa Tengah - DIY

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Abstract

Empowering the use of the home environment as an Implementation of Sustainable Development Goals (SDGs) for the Wonosari Village Community, Gondangrejo District is an alternative in the form of a solution that is the basis for the method of implementing community service used in this activity. This community service is Assistance in the Empowerment of Education, Economy, and Socio-Culture as the Implementation of Sustainable Development Goals (SDGs) for the People of Wonosari Village, Gondangrejo District. This mentoring program involves the Wonosari Village Community, Gondangrejo District. This assistance is based on Sustainable Development Goals (SDGs) in the use of the home environment, there are various stages in the mentoring process, including providing assistance, organizing open classes, and reflection. The results of assistance in the use of the home environment, namely (a) plant cultivation by aquaponics with indicators of community achievement can follow and understand plant cultivation activities by aquaponics; (b) plant cultivation by hydroponics with indicators of community achievement can follow and understand plant cultivation activities by hydroponics; (c) cultivation of plants by cuttings with indicators of achievement of children can follow and understand plant cultivation activities by cuttings; (d) Plant cultivation by grafting with achievement indicators Children can follow and understand plant cultivation activities by grafting.
Factor Analysis of Physical Conditions Determinants of Ability Smash Salto Sepak Takraw: Analisis Kondisi Fisik Faktor Penentu Kemampuan Smash Salto Sepak Takraw Hermawan, Henry; Purnama, Sapta Kunta; Nugroho, Haris
Procedia of Social Sciences and Humanities Vol. 3 (2022): Proceedings of the 1st SENARA 2022
Publisher : Universitas Muhammadiyah Sidoarjo

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21070/pssh.v3i.152

Abstract

The purpose of this study was to determine the factors of physical condition that determine the ability of the sepaktakraw somersault smash. This research method uses a quantitative approach with a confirmatory factor analysis design. The data to be collected will be processed and analyzed using the Computerized Statistics Program with the SPSS (Statistical Product and Service Solutions) version 23 system and using the Kaiser-Meyer-Olkin and Barlett's Test. The population in this study were all male sepak takraw athletes from Central Java in the smash position, totaling 73 athletes. The sampling technique used was purposive random sampling as many as 15 athletes. Based on the results of the research and data analysis that has been carried out, it can be concluded that the dominant physical condition factors that determine the ability of the sepak takraw somersault are speed, agility and leg muscle power.
Latihan total body resistance exercise pencak silat Hidayat, Syarif; Haryanto, Arief Ibnu; Suardika, I Kadek; Nugroho, Haris
Jurnal Patriot Vol 5 No 4 (2023): Jurnal Patriot
Publisher : Department of Coaching, Faculty of Sports Science, Universitas Negeri Padang, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/patriot.v5i4.988

Abstract

Masalah: Total Body Resistance Exerciese merupakan latihan menggunakan alat yang dapat dimaksimalkan untuk mendorong peningkatan komponen dominan dalam suatu cabang olahraga. Tujuan: Penelitian ini bertujuan untuk mengembangkan model latihan Total Body Resistance Exerciese (TRX) pada cabang olahraga Pencak silat. Metode: Penelitian ini merupakan penelitian Research and Development dengan tahap identifikasi potensi dan masalah, pengumpulan informasi, desain produk, pembuatan produk, validasi ahli, revisi produk, uji coba, produk akhir. Subjek penelitian pada kelompok kecil berjumlah 15 orang dari Pesilat Pusat Pendidikan dan Latihan Olahraga Pelajar Provinsi Gorontalo dan 33 orang dari Pesilat Tapak Suci yang berlatih di Sekolah Menengah Kejuruan Negeri 1 Gorontalo menggunakan teknik Accidental Sampling. Instrumen penelitian menggunakan angket. Teknik pengumpulan data yang digunakan dalam penelitian ini adalah deskriptif kuantitatif dan deskriptif kualitatif. Hasil: Penelitian ini menghasilkan sembilan model latihan TRX yang dinyatakan layak, yaitu TRX Plank, TRX Side Plank, TRX Power Low Row, TRX Power Y Fly, TRX Power Biceps Curl, TRX Power Chest Press, TRX Power One Chest Press, TRX Endurance One Chest Press, dan TRX Power Triceps Press. Kesimpulan: Peneliti merekomendasikan variasi latihan ini dilakukan secara benar guna menghindari risiko cedera. Peneliti menyarankan untuk meneliti tentang model pengembangan latihan lain guna mempermudah pelatih dalam menyiapakan menu latihan.
Functional Exercise Model for Weight Loss in Sports Science Faculty Students Fachrezzy, Fahmy; Jariono, Gatot; Maslikah, Uzizatun; Nugroho, Haris
Proceeding ISETH (International Summit on Science, Technology, and Humanity) 2020: Proceeding ISETH (International Summit on Science, Technology, and Humanity)
Publisher : Universitas Muhammadiyah Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (697.882 KB) | DOI: 10.23917/iseth.1284

Abstract

Penelitian ini bertujuan untuk meningkatkan kesehatan pada mahasiswa dengan memiliki berat badan yang ideal atau purposional dan menjaga tingkat kebugaran tubuh sehingga meminimalkan resiko terserang penyakit berbahaya, dalam kegiatan ini diberikan latihan fungsional untuk penurunan berat badan, Metode yang digunakan dalam Penelitian ini menggunakan metode Survei. Subjek dalam penelitian ini adalah 50 orang Mahasiswa Fakultas Ilmu Olahraga Universitas Negeri Jakarta dan dari berbagai Fakultas Universitas Negeri Jakarta. Teknik pengumpulan data dilakukan dengan cara observasi, studi dokumentasi, dan tes. Teknik analisis data yang digunakan adalah deskripsi kualitatif dan kuantitatif. Model latihan fungsional untuk penurunan berat badan ini yang selanjutnya diuji statistik dengan uji signifikansi perbedaan dengan SPSS 16 dapat hasil t-hitung = 33.805, db = 49 dan p-value = 0.00 < 0.05 yang berarti terdapat perbedaan yang signifikan berat badan sebelum dan sesudah diberi model latihan fungsional untuk penurunan berat badan. Dalam penelitian ini dapat diambil kesimpulan (1) Model latihan fungsional dapat dikembangkan dan diterapkan dalam penurunan berat badan (2) Model latihan fungsional efektif dapat meningkatkan (menurunkan) berat badan penderita berat badan berlebih atau obesitas.
The Effect of Circuit Learning on Improving The Physical Fitness of Elementary School Students Jariono, Gatot; Nugroho, Haris; Hermawan, Iwan; Fachrezzy, Fahmy; Maslikah, Uzizatun
International Journal of Educational Research & Social Sciences Vol. 2 No. 1 (2021): February 2021
Publisher : CV. Inara

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.51601/ijersc.v2i1.22

Abstract

The purpose of this study is to determine the influence of circuit learning on improving the physical fitness of elementary school students. This research was conducted at SDN 135 Sajoanging Wajo Regency of South Sulawesi Province, with a sample of 20 people. The method used in this study is to use asi experiments. The data analysis technique used in this study is to use descriptive analysis and inference analysis, descriptive analysis is used to describe the results of this study while inference analysis uses uji_t with a significant degree α=0.05 analysis used with the help of SPSS version 20.0. The results of this study found that circuit learning had a significant influence on improving the physical fitness of elementary school students. Thus, it can be concluded that circuit learning is one of the alternatives to improving the physical fitness of school students.
Profile Physical Fitness Athlete of Slalom Number Water Ski Fachrezzy, Fahmy; Hermawan, Iwan; Maslikah, Uzizatun; Nugroho, Haris; Sudarmanto, Eko
International Journal of Educational Research & Social Sciences Vol. 2 No. 1 (2021): February 2021
Publisher : CV. Inara

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.51601/ijersc.v2i1.29

Abstract

The purpose of this study was to find out the physical fitness profile of water ski athletes in the DKI Jakarta slalom number. This type of research is quantitative using descriptive methods. This study was conducted in Lake Sunter Jakarta, with a sample number of 41 male athletes slalom number. The instruments used in this study used physical fitness tests from the American Association for Health, Physical Education and Recreation (AAHPER) tests for sons while data analysis used descriptive frequency analysis. The results showed that the physical fitness of water skiers slalom numbers in the category of good or by 70.73%. Thus it can be concluded that the physical fitness of water skiers in the category is well-reviewed from the strength and endurance of the muscles of the arms and shoulders; endurance of the abdominal muscles; agility; power limbs; running speed; endurance of the heart.
PELATIHAN WEIGHT TRAINING UNTUK MENINGKATKAN LEG STRENGTH DAN CARDIORESPIRATORY ENDURANCE PADA ATLET FUTSAL DI SURAKARTA Prasetyo, Hendrig Joko; Purnama, Sapta Kunta; Doewes, Rumi; Hidayatullah, Mohammad Furqon; Nuryadin, Islahuzzaman; Nugroho, Haris; Widodo, Slamet; Umar, Fadilah
GANESHA: Jurnal Pengabdian Masyarakat Vol 6 No 1 (2026): Januari 2026
Publisher : Lembaga Penelitian dan Pengabdian kepada Masyarakat Universitas Tunas Pembangunan Surakarta (UTP)

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Abstract

Futsal menuntut kondisi fisik yang prima, namun pembinaan fisik terstruktur melalui latihan beban masih terabaikan di kalangan atlet. Pengabdian ini bertujuan untuk meningkatkan kekuatan tungkai dan daya tahan kardiorespirasi serta pemahaman atlet futsal di Surakarta terhadap prinsip-prinsip latihan beban. Mitra pengabdian ini adalah 27 atlet futsal dari Pekan Olahraga Provinsi (Porprov) Surakarta dengan rerata usia 19,33±0,78 tahun, berat badan 60,96±6,76 kg, tinggi badan 1,68±0,06 m, dan pengalaman bermain 4,30±1,38 tahun. Metode pengabdian menggunakan pendekatan kolaboratif dan partisipatif melalui program latihan beban terstruktur yang dilaksanakan dalam 24 sesi praktik selama 8 minggu, dengan frekuensi 3 kali seminggu. Pelaksanaan diawali dengan pre-test pengetahuan dan fisik, dilanjutkan dengan sesi edukasi teori, dan 24 sesi praktik latihan beban. Tahap adaptasi dan pengenalan teknik dilakukan pada 6 sesi pertama, dilanjutkan dengan tahap peningkatan kekuatan dan daya tahan melalui pemberian beban progresif pada 18 sesi berikutnya. Evaluasi dilakukan melalui post-test pengetahuan dan fisik. Hasil penelitian menunjukkan adanya peningkatan skor pengetahuan peserta (10,24%), kekuatan tungkai (2,37%), dan daya tahan kardiorespirasi (2,85%). Kesimpulan dari pengabdian ini adalah program latihan beban terstruktur efektif meningkatkan kekuatan tungkai dan daya tahan kardiorespirasi, serta pengetahuan atlet futsal. Peningkatan ini diharapkan dapat berkontribusi pada peningkatan performa di lapangan dan secara tidak langsung meminimalkan risiko cedera dengan meningkatkan stabilitas otot dan sendi.
Komposisi tubuh dan karakteristik kebugaran fisik atlet pencak silat elit Indonesia Haris Nugroho; Satria Yudi Gontara; Gatot Jariono; Ronny Saifullah
Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Vol 11 No 1 (2025): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29407/js_unpgri.v11i1.25213

Abstract

Optimizing performance and devising efficient training regimens requires understanding elite athletes' physical profiles. In Indonesian Pencak Silat, BMI and body fat percentage reveal athletes' physical readiness and competitive advantages. Therefore, this study aims to examine the physical condition of Indonesian elite Pencak Silat athletes by assessing their BMI and body fat percentage. This research employed a quantitative descriptive design. A total of 20 elite athletes (12 males and 8 females) were selected through purposive sampling based on their achievements at national and international championships. Data collected included gender, weight class, BMI, and body fat percentage, measured using standardized anthropometric procedures. The data were analyzed using descriptive statistics, partial correlation analysis, and one-way ANOVA to explore relationships and differences based on gender and weight categories. The study found that athletes had a normal BMI of 22.8 kg/m² (SD = 1.9) and a body fat percentage of 16.5% (SD = 4.2%). On average, male athletes had a lower body fat percentage (14.2%) than female athletes (19.8%), a significant difference (p < 0.05). BMI was not significantly different among weight classes. However, partial correlation analysis showed a slight positive association (r = 0.45) between BMI and body fat percentage. In conclusion, Indonesian elite Pencak Silat athletes had ideal body compositions, with gender variances in body fat. These findings underline the need for gender and weight-specific training and dietary programs. This study contributes evidence-based recommendations to support more effective athlete development frameworks for advancing Indonesian Pencak Silat globally.
PENDIDIKAN JASMANI OUTDOOR BERBASIS JOYFUL LEARNING SEBAGAI STRATEGI PENINGKATAN KEMAMPUAN MOTORIK ANAK SEKOLAH DASAR Gatot Jariono; Nurhidayat Nurhidayat; Eko Sudarmanto; Ardhian Tomy Kurniawan; Silva Regina Meilinawati; Haris Nugroho; Uzizatun Maslikah
Didaktik : Jurnal Ilmiah PGSD STKIP Subang Vol. 12 No. 03 (2026): Volume 12 Nomer 03, September 2026 Publication
Publisher : STKIP Subang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36989/didaktik.v12i03.17837

Abstract

Motor competence plays a fundamental role in supporting the physical, cognitive, and social development of primary school children. However, physical education instruction is still predominantly characterized by conventional, teacher-centered approaches that limit students' active engagement and motor development. This community service program aimed to implement Outdoor Physical Education based on the Joyful Learning framework as a strategy to enhance students' motor competence. The program consisted of needs assessment, school coordination, instructional planning, guided implementation of outdoor game-based learning activities, and evaluation through observation, documentation, and pre- and post-program motor competence assessments. The activities were conducted collaboratively with physical education teachers and primary school students. The findings demonstrated improvements in students' motor competence, active participation, learning motivation, movement coordination, balance, and agility. In addition, teachers enhanced their ability to design innovative, contextual, and student-centered outdoor learning experiences. These results indicate that Joyful Learning-based Outdoor Physical Education is an effective strategy for improving both the quality of physical education instruction and the motor competence of primary school children. The program provides a practical and replicable model that can serve as a best practice for strengthening physical education in primary schools.
Co-Authors Achmad Fathoni Agustiyanta - Akhmad Azlan Khoirur Rozikin Akhmad Azlan Khoirurrozikin Amirzan Amirzan Ardhian Tomy Kurniawan Arga Nurcahya Arief Ibnu Haryanto Awan Hariono Bima Febriyanto Boby Marindra Dede Irawan Dhenaldo Ahnaf Doewes, Rumi Eko Sudarmanto Eko Sudarmanto Endy Safadilla Fadilah Umar Fahmy Fachrezzy Gatot Jariono Hardiyanti Putri Ning Gusti Haryan Indrawira Hendrig Joko Prasetyo Hendriq Joko Prasetyo Henry Hermawan I Kadek Suardika Indah Lestari Inosen Lingsir Maghribi Islahuzzaman - Islahuzzaman Nuryadin Islahuzzaman Nuryadin Iwan Hermawan Khoirul Fatim Khumairo Mansur Jauhari Marfyan Tanda Septyana Margaretha - Masnur Ali Mohammad Furqon Hidayatullah Mohammad Furqon Hidayatullah Mohammad Nur Faizin Muh. Furqon Hidayatullah Muhammad Rafli N Nurhidayat, N Nur Subekti Nurhidayat Nurhidayat Prasetyo, Hendrig Joko Prasetyo, Hendrig Joko Prayogi Dwina Angga Prita Yunita Pungki Indarto Puspo Nagati Paramita Puspo Nagati Paramita Namira Khanza Rahma Tulloh Reggie Reginald Ria Apriadi Ronny Saifullah Rony Syaifullah, Rony Rumi Iqbal Doewes, Rumi Iqbal Sapta Kunta Purnama Saputro, Deny Pradana Satria Yudi Gontara Satria Yudi Gontara Silva Regina Meilinawati Singgih Hendarto Slamet Widodo Slamet Widodo Slamet Widodo Sugiyoto - Syarif Hidayat Tegar Librian Pamungkas Tunjung Marganingrum Ulfa Fatahara Laras Fadian Uzizatun Maslikah Veithzal Rivai Zainal Waluyo Wijaya, Muhammad Riski Adi Yunita, Prita