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All Journal Medikora: Jurnal Ilmiah Kesehatan Olahraga Transformasi: Jurnal Pengabdian Masyarakat Kinestetik : Jurnal Ilmiah Pendidikan Jasmani WIDYA LAKSANA Jurnal SPORTIF : Jurnal Penelitian Pembelajaran JOURNAL OF SPORT EDUCATION (JOPE) Journal of Research in Business, Economics, and Education Dharma Raflesia : Jurnal Ilmiah Pengembangan dan Penerapan IPTEKS Jurnal Patriot GANDRUNG: Jurnal Pengabdian Kepada Masyarakat SMART SPORT International Journal Of Science, Technology & Management (IJSTM) International Journal of Educational Research and Social Sciences (IJERSC) Jurnal Pengabdian kepada Masyarakat GANESHA: Jurnal Pengabdian Masyarakat Bulletin of Community Engagement Jurnal Altifani Penelitian dan Pengabdian kepada Masyarakat Indonesian Collaboration Journal of Community Services (ICJCS) Procedia of Social Sciences and Humanities Proceeding ISETH (International Summit on Science, Technology, and Humanity) Prosiding University Research Colloquium Prosiding Seminar Kesehatan Masyarakat Prosiding Seminar Nasional Keguruan dan Pendidikan (SNKP)
Haris Nugroho
Universitas Sebelas Maret
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Latihan total body resistance exercise pencak silat Hidayat, Syarif; Haryanto, Arief Ibnu; Suardika, I Kadek; Nugroho, Haris
Jurnal Patriot Vol 5 No 4 (2023): Jurnal Patriot
Publisher : Department of Coaching, Faculty of Sports Science, Universitas Negeri Padang, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/patriot.v5i4.988

Abstract

Masalah: Total Body Resistance Exerciese merupakan latihan menggunakan alat yang dapat dimaksimalkan untuk mendorong peningkatan komponen dominan dalam suatu cabang olahraga. Tujuan: Penelitian ini bertujuan untuk mengembangkan model latihan Total Body Resistance Exerciese (TRX) pada cabang olahraga Pencak silat. Metode: Penelitian ini merupakan penelitian Research and Development dengan tahap identifikasi potensi dan masalah, pengumpulan informasi, desain produk, pembuatan produk, validasi ahli, revisi produk, uji coba, produk akhir. Subjek penelitian pada kelompok kecil berjumlah 15 orang dari Pesilat Pusat Pendidikan dan Latihan Olahraga Pelajar Provinsi Gorontalo dan 33 orang dari Pesilat Tapak Suci yang berlatih di Sekolah Menengah Kejuruan Negeri 1 Gorontalo menggunakan teknik Accidental Sampling. Instrumen penelitian menggunakan angket. Teknik pengumpulan data yang digunakan dalam penelitian ini adalah deskriptif kuantitatif dan deskriptif kualitatif. Hasil: Penelitian ini menghasilkan sembilan model latihan TRX yang dinyatakan layak, yaitu TRX Plank, TRX Side Plank, TRX Power Low Row, TRX Power Y Fly, TRX Power Biceps Curl, TRX Power Chest Press, TRX Power One Chest Press, TRX Endurance One Chest Press, dan TRX Power Triceps Press. Kesimpulan: Peneliti merekomendasikan variasi latihan ini dilakukan secara benar guna menghindari risiko cedera. Peneliti menyarankan untuk meneliti tentang model pengembangan latihan lain guna mempermudah pelatih dalam menyiapakan menu latihan.
Functional Exercise Model for Weight Loss in Sports Science Faculty Students Fachrezzy, Fahmy; Jariono, Gatot; Maslikah, Uzizatun; Nugroho, Haris
Proceeding ISETH (International Summit on Science, Technology, and Humanity) 2020: Proceeding ISETH (International Summit on Science, Technology, and Humanity)
Publisher : Universitas Muhammadiyah Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (697.882 KB) | DOI: 10.23917/iseth.1284

Abstract

Penelitian ini bertujuan untuk meningkatkan kesehatan pada mahasiswa dengan memiliki berat badan yang ideal atau purposional dan menjaga tingkat kebugaran tubuh sehingga meminimalkan resiko terserang penyakit berbahaya, dalam kegiatan ini diberikan latihan fungsional untuk penurunan berat badan, Metode yang digunakan dalam Penelitian ini menggunakan metode Survei. Subjek dalam penelitian ini adalah 50 orang Mahasiswa Fakultas Ilmu Olahraga Universitas Negeri Jakarta dan dari berbagai Fakultas Universitas Negeri Jakarta. Teknik pengumpulan data dilakukan dengan cara observasi, studi dokumentasi, dan tes. Teknik analisis data yang digunakan adalah deskripsi kualitatif dan kuantitatif. Model latihan fungsional untuk penurunan berat badan ini yang selanjutnya diuji statistik dengan uji signifikansi perbedaan dengan SPSS 16 dapat hasil t-hitung = 33.805, db = 49 dan p-value = 0.00 < 0.05 yang berarti terdapat perbedaan yang signifikan berat badan sebelum dan sesudah diberi model latihan fungsional untuk penurunan berat badan. Dalam penelitian ini dapat diambil kesimpulan (1) Model latihan fungsional dapat dikembangkan dan diterapkan dalam penurunan berat badan (2) Model latihan fungsional efektif dapat meningkatkan (menurunkan) berat badan penderita berat badan berlebih atau obesitas.
The Effect of Circuit Learning on Improving The Physical Fitness of Elementary School Students Jariono, Gatot; Nugroho, Haris; Hermawan, Iwan; Fachrezzy, Fahmy; Maslikah, Uzizatun
International Journal of Educational Research & Social Sciences Vol. 2 No. 1 (2021): February 2021
Publisher : CV. Inara

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.51601/ijersc.v2i1.22

Abstract

The purpose of this study is to determine the influence of circuit learning on improving the physical fitness of elementary school students. This research was conducted at SDN 135 Sajoanging Wajo Regency of South Sulawesi Province, with a sample of 20 people. The method used in this study is to use asi experiments. The data analysis technique used in this study is to use descriptive analysis and inference analysis, descriptive analysis is used to describe the results of this study while inference analysis uses uji_t with a significant degree α=0.05 analysis used with the help of SPSS version 20.0. The results of this study found that circuit learning had a significant influence on improving the physical fitness of elementary school students. Thus, it can be concluded that circuit learning is one of the alternatives to improving the physical fitness of school students.
Profile Physical Fitness Athlete of Slalom Number Water Ski Fachrezzy, Fahmy; Hermawan, Iwan; Maslikah, Uzizatun; Nugroho, Haris; Sudarmanto, Eko
International Journal of Educational Research & Social Sciences Vol. 2 No. 1 (2021): February 2021
Publisher : CV. Inara

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.51601/ijersc.v2i1.29

Abstract

The purpose of this study was to find out the physical fitness profile of water ski athletes in the DKI Jakarta slalom number. This type of research is quantitative using descriptive methods. This study was conducted in Lake Sunter Jakarta, with a sample number of 41 male athletes slalom number. The instruments used in this study used physical fitness tests from the American Association for Health, Physical Education and Recreation (AAHPER) tests for sons while data analysis used descriptive frequency analysis. The results showed that the physical fitness of water skiers slalom numbers in the category of good or by 70.73%. Thus it can be concluded that the physical fitness of water skiers in the category is well-reviewed from the strength and endurance of the muscles of the arms and shoulders; endurance of the abdominal muscles; agility; power limbs; running speed; endurance of the heart.
PELATIHAN WEIGHT TRAINING UNTUK MENINGKATKAN LEG STRENGTH DAN CARDIORESPIRATORY ENDURANCE PADA ATLET FUTSAL DI SURAKARTA Prasetyo, Hendrig Joko; Purnama, Sapta Kunta; Doewes, Rumi; Hidayatullah, Mohammad Furqon; Nuryadin, Islahuzzaman; Nugroho, Haris; Widodo, Slamet; Umar, Fadilah
GANESHA: Jurnal Pengabdian Masyarakat Vol 6 No 1 (2026): Januari 2026
Publisher : Lembaga Penelitian dan Pengabdian kepada Masyarakat Universitas Tunas Pembangunan Surakarta (UTP)

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Futsal menuntut kondisi fisik yang prima, namun pembinaan fisik terstruktur melalui latihan beban masih terabaikan di kalangan atlet. Pengabdian ini bertujuan untuk meningkatkan kekuatan tungkai dan daya tahan kardiorespirasi serta pemahaman atlet futsal di Surakarta terhadap prinsip-prinsip latihan beban. Mitra pengabdian ini adalah 27 atlet futsal dari Pekan Olahraga Provinsi (Porprov) Surakarta dengan rerata usia 19,33±0,78 tahun, berat badan 60,96±6,76 kg, tinggi badan 1,68±0,06 m, dan pengalaman bermain 4,30±1,38 tahun. Metode pengabdian menggunakan pendekatan kolaboratif dan partisipatif melalui program latihan beban terstruktur yang dilaksanakan dalam 24 sesi praktik selama 8 minggu, dengan frekuensi 3 kali seminggu. Pelaksanaan diawali dengan pre-test pengetahuan dan fisik, dilanjutkan dengan sesi edukasi teori, dan 24 sesi praktik latihan beban. Tahap adaptasi dan pengenalan teknik dilakukan pada 6 sesi pertama, dilanjutkan dengan tahap peningkatan kekuatan dan daya tahan melalui pemberian beban progresif pada 18 sesi berikutnya. Evaluasi dilakukan melalui post-test pengetahuan dan fisik. Hasil penelitian menunjukkan adanya peningkatan skor pengetahuan peserta (10,24%), kekuatan tungkai (2,37%), dan daya tahan kardiorespirasi (2,85%). Kesimpulan dari pengabdian ini adalah program latihan beban terstruktur efektif meningkatkan kekuatan tungkai dan daya tahan kardiorespirasi, serta pengetahuan atlet futsal. Peningkatan ini diharapkan dapat berkontribusi pada peningkatan performa di lapangan dan secara tidak langsung meminimalkan risiko cedera dengan meningkatkan stabilitas otot dan sendi.
The Difference in the Effects of Static and Dynamic Core Training Programs on Soccer Skills in Terms of Motor Performance (An Experimental Study on Male Farhan Firmansyah; Sapta Kunta Purnama; Haris Nugroho
Bulletin of Community Engagement Vol. 5 No. 3 (2025): Bulletin of Community Engagement
Publisher : CV. Creative Tugu Pena

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.51278/bce.v5i3.1529

Abstract

This study aimed to determine: (1) the difference in the effects between static and dynamic core training programs on soccer skills, (2) the difference in soccer skills between athletes with high and low motor performance, and (3) the interaction between training programs and motor performance on soccer skills. This study employed an experimental method with a 2 × 2 factorial design. The population consisted of 27 male players from SSB Watuska Surakarta, with a sample of 24 players selected using purposive sampling and grouped based on the extreme groups design principle. The research instruments included motor performance tests and soccer skill tests, which were standardized using T-scores. Data analysis was conducted using a two-way ANOVA test with a significance level of α = 0.05, followed by pairwise comparison tests. The results showed that: (1) there was no significant difference in the effect between static and dynamic core training programs on soccer skills (p = 0.627 > 0.05), with a small effect size (η² = 0.012); (2) there was a significant difference between players with high and low motor performance (p = 0.023 < 0.05), with a large effect size (η² = 0.234), where the low motor performance group demonstrated substantially greater improvement in soccer skills compared to the high motor performance group; and (3) there was no significant interaction between training program and motor performance level on soccer skills (p = 0.706 > 0.05). The conclusion of this study indicates that the effectiveness of core training is more influenced by the individual’s initial motor performance capacity rather than the type of training method. Core training is highly effective for players with stability deficits (low motor performance), but it must be applied carefully in players with high motor performance to avoid overload, which may lead to increased muscle stiffness and reduced movement elasticity.
Co-Authors Achmad Fathoni Agustiyanta - Akhmad Azlan Khoirur Rozikin Akhmad Azlan Khoirurrozikin Amirzan Amirzan Arga Nurcahya Arief Ibnu Haryanto Awan Hariono Bima Febriyanto Boby Marindra Dede Irawan Dhenaldo Ahnaf Doewes, Rumi Eko Sudarmanto Endy Safadilla Fadilah Umar Fahmy Fachrezzy Farhan Firmansyah Gatot Jariono Hardiyanti Putri Ning Gusti Haryan Indrawira Hendrig Joko Prasetyo Hendriq Joko Prasetyo Henry Hermawan I Kadek Suardika Indah Lestari Islahuzzaman - Islahuzzaman Nuryadin Islahuzzaman Nuryadin Islahuzzaman Nuryadin Iwan Hermawan Iwan Hermawan Khoirul Fatim Khumairo Lingsir Maghribi, Inosen Mansur Jauhari Marfyan Tanda Septyana Margaretha - Masnur Ali Mohammad Furqon Hidayatullah Mohammad Furqon Hidayatullah Mohammad Nur Faizin Muh. Furqon Hidayatullah Muhammad Rafli N Nurhidayat, N Nur Subekti Nurhidayat Nurhidayat Nurhidayat Nurhidayat Prasetyo, Hendrig Joko Prasetyo, Hendrig Joko Prayogi Dwina Angga Prita Yunita Pungki Indarto Puspo Nagati Paramita Puspo Nagati Paramita Namira Khanza Rahma Tulloh Reggie Reginald Ria Apriadi Rony Syaifullah, Rony Rumi Iqbal Doewes, Rumi Iqbal Saifullah, Ronny Sapta Kunta Purnama Saputro, Deny Pradana Satria Yudi Gontara Singgih Hendarto Slamet Widodo Slamet Widodo Slamet Widodo Sudarmanto, Eko Sugiyoto - Syarif Hidayat Tegar Librian Pamungkas Tunjung Marganingrum Ulfa Fatahara Laras Fadian Uzizatun Maslikah Veithzal Rivai Zainal Waluyo Wijaya, Muhammad Riski Adi Yudi Gontara, Satria Yunita, Prita