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All Journal Jurnal Dedikasi Jurnal Pendidikan Jasmani Jurnal Sport Science As-Salam: Jurnal Studi Hukum Islam & Pendidikan Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Limits: Journal of Mathematics and Its Applications International Journal of Computing Science and Applied Mathematics JIPES - JOURNAL OF INDONESIAN PHYSICAL EDUCATION AND SPORT Silampari Bisa: Jurnal Penelitian Pendidikan Bahasa Indonesia, Daerah, dan Asing Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Surya Edunomics PengabdianMu: Jurnal Ilmiah Pengabdian kepada Masyarakat Jurnal Matematika UNAND Journal Sport Science Indonesia (JASSI) Multilateral: Jurnal Pendidikan Jasmani Dan Olahraga Tematik : Jurnal Teknologi Informasi Komunikasi Indonesian Journal of Kinanthropology (IJOK) International Conference on Health Science, Green Economics, Educational Review and Technology (IHERT) Tadibia Islamika: Journal of Holistic Islamic Education Jurnal Mahasiswa Kreatif QOSIM: Jurnal Pendidikan, Sosial & Humaniora Jurnal Pengabdian Masyarakat dan Riset Pendidikan Pendekar: Jurnal Pendidikan Berkarakter Hikmah: Jurnal Studi Pendidikan Agama Islam Edukasia Islamika: Jurnal Pendidikan Islam Strada Jurnal Ilmiah Kesehatan (SJIK) Journal of Strength and Conditioning Limits: Journal of Mathematics and Its Applications
Mahmud Yunus
Universitas Negeri Malang
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Journal : Journal of Strength and Conditioning

 1 
Pengaruh Latihan Box Jump dan Squat Jump terhadap Tinggi Lompatan Peserta Ekstrakurikuler SMAN 5 Malang Tahun Ajaran 2024/2025 muhammad andrean; Mahmud Yunus
Journal of Strength and Conditioning Vol. 1 No. 2 (2024): Journal of Strength and conditioning
Publisher : Indonesian Conditioning Coaches

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.63739/jsc.v1i2.6

Abstract

Tujuan penelitian antara lain untuk mengetahui pengaruh latihanbox jump dan squat jump terhadap peningkatan tinggi lompatanpeserta ekstrakurikuler bola basket putra di SMAN 5 Malang tahun ajaran 2024/2025. Metode pre-experimental denganmenggunakan desain two-group pre-test and post-test. Sampel penelitian berjumlah 24 siswa yang dibagi menjadi dua kelompok: kelompok pertama melakukan latihan box jumpkelompok kedua melakukan latihan squat jump. Pengukurantinggi lompatan dilakukan menggunakan tes vertical jump saat(pre-test) dan (post-test) intervensi selama 6 minggu denganfrekuensi latihan tiga kali seminggu. Hasil penelitianmenunjukkan bahwa kedua jenis latihan tersebut secarasignifikan meningkatkan tinggi lompatan. Kelompok box jumpmengalami peningkatan rata-rata sebesar 4,6%, sedangkankelompok squat jump meningkat sebesar 8,1%. Analisis data menggunakan uji hipotesis menunjukkan nilai t hitung lebihbesar dari t tabel (p < 0,05), yang berarti latihan box jump dan squat jump berpengaruh signifikan terhadap peningkatan tinggilompatan. Kesimpulan dari penelitian ini adalah bahwa latihanbox jump dan squat jump efektif dalam meningkatkan daya ledakotot tungkai dan tinggi lompatan, yang penting dalam teknikpermainan bola basket seperti jump shot, rebounding, dan lay-up. Implementasi latihan ini secara rutin dapat meningkatkanperforma atlet bola basket.
Analysis Of Hand, Legs, And Vertebra Movements When Doing Smash In Male Volleyball Athletes Of The Young Bahana Club In Malang Agashi Yudhistianing Anugerah Ayu; Mahmud Yunus; Ahmad Abdullah
Journal of Strength and Conditioning Vol. 1 No. 1 (2024): Journal of Strength and conditioning
Publisher : Indonesian Conditioning Coaches

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.63739/jsc.v1i1.7

Abstract

This research aims to find out what angles are formed in the hands, feet and vertebrae when smashing. Smash is a hard or slow ball hit as part of an in-game attack designed to kill an opponent and score points. In this study there were 40 populations and used 10 samples, with sampling using the purposive sampling method. This research uses direct measurement experiments using the Dartfish application version 6.0.10406.0. By recording samples when performing a smash movement using 2 cameras taken on 2 sides, namely the left side and the back side. In this research, we will analyze the movement when performing a smash using the Dartfish application version 6.1.11102.0. After taking measurements by recording the smash movement, then make observations using the Dartfish application version 6.1.11102.0. This research shows that the results of the analysis show that there are differences between the results of the analysis that has been carried out and the parameters that have been studied previously. This occurs due to various factors, namely the habits of athletes during training, differences in playing styles for each athlete, flexibility in each athlete's vertebrae, and also differences in arm and leg movements for each athlete. From this research, the average analysis results showed that the right foot angle was 66°, the left foot angle was 47.87°, the hand angle was 89.67°, and the vertebral angle was 30.08°.
The Effect of High Intensity Interval Training on Running Speed of Extracurricular Futsal Participants in Sman 5 Malang. nurul kholifatul jannah; Mahmud Yunus
Journal of Strength and Conditioning Vol. 1 No. 1 (2024): Journal of Strength and conditioning
Publisher : Indonesian Conditioning Coaches

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.63739/jsc.v1i1.8

Abstract

This study aims to provide a High Intensity Interval Training program and determine whether the training affects the speed of futsal extracurricular participants at SMAN 5 Malang. This study uses a quantitative approach with an experimental method. In this case, the design used is a one-group pre-test and post-test design. This method was chosen because the researcher wanted to evaluate how High Intensity Interval Training (HIIT) carried out for 16 sessions affects the speed of futsal extracurricular participants at SMAN 5 Malang. Before receiving treatment, the subjects will undergo a pre-test first. Then the subjects carry out the High Intensity Interval Training (HIIT) program and end with a post-test. Pre-test and post-test measurements are carried out with a 30-meter sprint run test and time is taken using a stopwatch. The results of this study indicate that there is an effect of High Intensity Interval Training on running speed in futsal extracurricular participants at SMAN 5 Malang.
The Influence of High-Intensity Interval Training (HIIT) on VO2Max Improvement in Futsal Extracurricular Participants at SMAN 5 Malang for the 2024/2025 Academic Year Khafidz Bayu Santoso; Mahmud Yunus
Journal of Strength and Conditioning Vol. 1 No. 2 (2024): Journal of Strength and conditioning
Publisher : Indonesian Conditioning Coaches

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.63739/jsc.v1i2.10

Abstract

This study aims to identify the effect of High Intensity Interval Training (HIIT) on improving VO2Max among futsal extracurricular participants at SMA Negeri 5 Malang during the 2024/2025 academic year. The research utilized an experimental method with a one- group pre-test and post-test design. The sample consisted of all 20 futsal extracurricular participants. Data were collected by measuring VO2Max performance before and after the intervention, with analysis conducted using a t-test and SPSS software. The results indicated a t-value of (6.588), which is greater than the t-table value of (1.729), with a significance level of (<0.001). This finding demonstrates a significant difference in VO2Max values before and after the HIIT intervention. The conclusion reveals that HIIT significantly impacts VO2Max improvement among futsal extracurricular participants. HIIT has proven effective in enhancing aerobic capacity through a structured, intensive training approach. This study contributes to the development of physical training programs, particularly in futsal, and serves as a valuable reference for coaches in designing effective programs to improve VO2Max
The effect of resistance band training on the increase in arm muscle power of basketball extracurricular participants at SMAN 5 Malang for the 2024/2025 academic year Adilahmad Ghulam; Mahmud Yunus
Journal of Strength and Conditioning Vol. 1 No. 2 (2024): Journal of Strength and conditioning
Publisher : Indonesian Conditioning Coaches

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.63739/jsc.v1i2.11

Abstract

this study aim to effect of resistance band training on increasing in arm muscle power in the basketbaal extracurricular participants for the 2024/2025 academic year. The method used in experimental approach with a one group retest and post test design. The sample conssist of all 25 participants in the basketball extracurricular. Arm muscle power is measured  using a two hand medicine ball test before and after intervention, with data analysis conducted using the T-test and SPSS Software. The results show and average increase in arm miscle power of 3.48 to 4.57, an increase of 1.09 points or 31%. T- test show significant result (p= 0,000) indicating of significant difference im the mean arm muscle power before and and after the resistance band intervention. The conclusions indicated that resistance band exercise have a notable effect on enhacing effect arm muscle strength in the basketball extracurricular. Resistance band has been proven to effectively enhance arm muscle explosiveness, which effect shooting and passing perform in basketball. The research contributes to the development arm muscle strenght for basketball extracurricular participants supporting, optimal perform in both practice and competition.
THE EFFECT OF RESISTANCE BAND EXERCISES ON INCREASING ARM POWER IN EXTRACURRICULAR VOLLEYBALL PLAYERS IN SMA NEGERI 5 MALANG ACADEMIC YEAR 2024/2025 Yolla Sekar Asti Yolla; Andryas Yuniarto; Mahmud Yunus
Journal of Strength and Conditioning Vol. 1 No. 2 (2024): Journal of Strength and conditioning
Publisher : Indonesian Conditioning Coaches

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.63739/jsc.v1i2.12

Abstract

This research aims to prove that a training program using Resistance Bands has an effect on increasing arm power in volleyball extracurricular players at SMAN 5 Malang. The research used a quantitative method with a pre-experimental approach type one group pretest-posttest, where one group of subjects who had been determined underwent initial measurements (pretest) before receiving treatment in the form of Resistance Band exercises. This training program lasts for 16 meetings with a variety of exercises specifically designed to increase arm power. After treatment, subjects underwent final measurements (posttest) using the Medicine Ball Test to assess changes in arm power. The research results show that there is a positive influence of the Resistance Band training program on increasing arm power in extracurricular volleyball players at SMAN 5 Malang for the 2024/2025 academic year.
Co-Authors Aan Nisbad Lutfiana Abd. Rasyid Syamsuri Achmad Muzayyin Dwi Fernanda Adi Pranoto Adilahmad Ghulam Agashi Yudhistianing Anugerah Ayu Ahalla Tsauro Ahmad Abdullah Ahmad Abdullah Ahmad Muttaqin Darussalam Ainur Rofiq Sofa Akhmad Dani Setyawan Akhmad Rizani Aldhika Nugraha Wirama Amri Biskhah Satria Pradana Andre Andarianto Andriyan Andryas Yuniarto Anggit Aruwiyantoko Aryan Eka Prastya Nugraha, Aryan Eka Prastya Asri Putri Dwi Gita Andini Asty Amanda Auda Nuril Z Berliana Dwi Nandita Sandy Dedi Sulistyono Dian Eka Chandra Wardhana Dian Wahyuningsih Dien Oktaviandri Islamiati Dwi Prastiyo Hadi, Dwi Prastiyo DZAKY MUHAMMAD Elvira Mey Roza Engga Dallion EW Erna Apriliani Fahim, Kistosil Firmanda Taufiq Gilang Rizaldi Hany Herlin Tiur Lumbantoruan Hariyanto Hariyanto Hartati Eko Wardani Heri Purnama Pribadi I GUSTI NGURAH RAI USADHA I Nengah Sudjana Irmantara Subagio Irmantara Subagio Istiyaningsih Istiyaningsih Khafidz Bayu Santoso Kistosil Fahim Linda Zakiah Lukman Zicky Moch. Ian Brilian Assyaumin Mochamad Ilham Erdik Pradana Mohamad Ilham Dwi F Mohammad Firman Sholikhin Monica Cyma Angela Handari muhammad andrean Najma Farha Tazkia Nidya Chandra Utami Nina Nurhasanah, Nina Numero Uno Amaranaya Berdhika Nuris Mahendra Putra nurul kholifatul jannah Olivia Andiana Qristin violinda Raden Arfin Kusuma Raja Mohammed Firhad Raja Azidin Rias Gesang Kinanti Riko Wahyu Prasetiyo Riyanto Riyanto Sadjidon Sadjidon Sadjidon Saichudin Saichudin Saichudin Saichudin Sapto Adi Sarwit Sarwono Silviana Maya P Slamet Raharjo Sugiarto, Dinta Suharmadi Sujito Sujito Sunarsini Sunarsini Sunarsini Supriyadi Supriyadi Suwarno Widodo Taofik Tongku Harapan Martua Wahyu Fajar Arifin Wahyu Fajar Arifin Waliyansyah, Rahmat Robi Yolla Sekar Asti Yolla Yuan Hardiyansyah