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All Journal Sains Olahraga : Jurnal Ilmiah Ilmu Keolahragaan ELEMENTARY SCHOOL JOURNAL PGSD FIP UNIMED JURNAL PENGABDIAN KEPADA MASYARAKAT SELAPARANG: Jurnal Pengabdian Masyarakat Berkemajuan WIDYA LAKSANA JCRS (Journal of Community Research and Service) JURNAL ILMU KEOLAHRAGAAN Jurnal ABDINUS : Jurnal Pengabdian Nusantara Abdimas Galuh: Jurnal Pengabdian Kepada Masyarakat Jurnal Kesehatan dan Olahraga Seminar Nasional Pengabdian Kepada Masyarakat
Puji Ratno, Puji
Fakultas Ilmu Keolahragaan Universitas Negeri Medan
Agriculture, Biological Sciences & Forestry Arts Humanities Chemistry Computer Science & IT Control & Systems Engineering Economics, Econometrics & Finance Education Engineering Environmental Science Health Professions Industrial & Manufacturing Engineering Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Medicine & Pharmacology Nursing Physics Public Health Social Sciences Other

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PENGARUH LATIHAN PUNCH RESISTANCE BAND DAN PUNCH DUMBEL TERHADAP PENINGKATAN DAYA LEDAK OTOT LENGAN PADA ATLET TINJU PERTINA HUMBAHAS Roni Zega; Puji Ratno
JURNAL ILMU KEOLAHRAGAAN Vol. 25 No. 1 (2026): JURNAL ILMU KEOLAHRAGAAN
Publisher : Fakultas Ilmu Keolahragaan Unimed

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/4eyajf37

Abstract

Tujuan penelitian ini adalah untuk mengetahui pengaruh latihan punch resistance band dan punch dumbell terhadap peningkatan daya ledak otot lengan. Penelitian ini dilaksanakan di Lapangan SMA N 2 Doloksanggul, Desa Matiti,Kecamatan Doloksanggul,Kabupaten Humbang Hasundutan. Metode penelitian yang digunakan dalam penelitian ini adalah metode Quasi experimen. Yang menjadi populasi adalah atlet Tinju Pertina Humbahas yang berjumlah 10 orang. Jumlah sampel 10 orang diperoleh dengan teknik total sampling. Instrumen penelitian untuk pengumpulan data dengan tes dan pengukuran yaitu dengan tes medicine ball untuk mengukur daya ledak otot lengan. Penelitian dilakukan selama 6 minggu dengan frekuensi latihan 3 kali dalam seminggu. Untuk melihat pengaruh variabel bebas maupun terikat digunakan perhitungan statistik uji-t. Dari hasil pengujian hipotesis yaitu latihan Latihan Punch Resistance Band dan Punch Dumbel terhadap daya ledak otot lengan diperoleh nilai sig 0.000 < 0.05, Hasil tersebut menunjukkan bahwa ada perbedaan yang signifikan antara daya ledak otot lengan sebelum dan sesudah diberikan perlakuan. Maka dapat disimpulkan Ho ditolak dan Ha diterima.
Pendampingan klub bulu tangkis di Kecamatan Percut Sei Tuan Kabupaten Deli Serdang Nurman Hasibuan; Syamsul Gultom; Puji Ratno; Raswin Raswin; Syaputra Manik; Silvia Fauziah Nasution
SELAPARANG: Jurnal Pengabdian Masyarakat Berkemajuan Vol 10, No 4 (2026): August (In Progress)
Publisher : Universitas Muhammadiyah Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31764/jpmb.v10i4.40100

Abstract

AbstrakKegiatan Pengabdian kepada Masyarakat (PKM) ini bertujuan untuk meningkatkan pengetahuan dan keterampilan atlet serta pelatih dalam menerapkan metode latihan bulu tangkis yang efektif guna mendukung proses pembinaan prestasi di Klub Bulu Tangkis PB Madani, Desa Bandar Setia, Kecamatan Percut Sei Tuan, Kabupaten Deli Serdang. Kegiatan ini dilaksanakan sebagai bentuk implementasi hasil penelitian tentang metode latihan bulu tangkis yang telah dikembangkan oleh tim pengabdian Universitas Negeri Medan. Metode pelaksanaan kegiatan meliputi pemberian materi, demonstrasi teknik, praktik langsung di lapangan, pendampingan latihan, diskusi, serta evaluasi keterampilan peserta. Kegiatan diikuti oleh 25 peserta yang terdiri atas atlet, pelatih, dan pengurus klub. Materi yang diberikan mencakup teknik dasar bulu tangkis, footwork, variasi latihan pukulan, serta prinsip penyusunan program latihan yang sistematis dan berkelanjutan. Untuk mengetahui efektivitas kegiatan, dilakukan pengukuran keterampilan bermain bulu tangkis sebelum dan sesudah pendampingan.Hasil kegiatan menunjukkan adanya peningkatan keterampilan bermain bulu tangkis peserta. Nilai rata-rata keterampilan peserta meningkat dari 68,24 pada saat pre-test menjadi 82,76 pada saat post-test, atau mengalami peningkatan sebesar 21,28%. Selain itu, peserta menunjukkan peningkatan pemahaman mengenai metode latihan yang bervariasi, teknik dasar yang benar, serta pentingnya latihan fisik dan taktik dalam permainan bulu tangkis.Kegiatan ini memberikan manfaat berupa meningkatnya kualitas pembinaan atlet di PB Madani, bertambahnya wawasan pelatih dalam merancang program latihan, serta meningkatnya motivasi peserta untuk berlatih secara teratur dan terarah. Dengan demikian, program pendampingan ini diharapkan dapat mendukung pengembangan prestasi bulu tangkis di Kecamatan Percut Sei Tuan secara berkelanjutan. Kata kunci: pendampingan; klub; bulu tangkis. AbstractThis Community Service Activity (PKM) aims to enhance the knowledge and skills of athletes and coaches in applying effective badminton training methods to support the development of athletic performance at the PB Madani Badminton Club in Bandar Setia Village, Percut Sei Tuan Subdistrict, Deli Serdang Regency. This activity was carried out as an implementation of research findings on badminton training methods developed by the community service team at the University of North Sumatra. The activity included lectures, technical demonstrations, hands-on practice on the court, training supervision, discussions, and an evaluation of participants’ skills. The activity was attended by 25 participants consisting of athletes, coaches, and club officials. The material covered included basic badminton techniques, footwork, variations in stroke drills, and the principles of designing systematic and sustainable training programs. To assess the effectiveness of the activity, badminton skill assessments were conducted before and after the coaching. The results of the activity showed an improvement in the participants’ badminton skills. The average skill score increased from 68.24 on the pre-test to 82.76 on the post-test, representing an increase of 21.28%. In addition, participants demonstrated a better understanding of various training methods, proper basic techniques, and the importance of physical conditioning and tactics in badminton. This program has yielded benefits such as improved athlete development at PB Madani, expanded knowledge for coaches in designing training programs, and increased motivation among participants to train regularly and purposefully. Thus, this mentoring program is expected to support the sustainable development of badminton achievements in Percut Sei Tuan Subdistrict. Keywords: coaching; clubs; badminton.
Pendampingan penguatan kesehatan mental bagi masyarakat terdampak bencana banjir melalui permainan bola voli mini di Kelurahan Pekan Tanjung Pura Kabupaten Langkat Zulfan Heri; Amansyah Amansyah; Puji Ratno; Nono Hardinoto; Usman Nasution; Haris Kurniawan
SELAPARANG: Jurnal Pengabdian Masyarakat Berkemajuan Vol 10, No 4 (2026): August (In Progress)
Publisher : Universitas Muhammadiyah Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31764/jpmb.v10i4.39938

Abstract

AbstrakKegiatan pengabdian kepada masyarakat ini bertujuan untuk membantu memperkuat kesehatan mental masyarakat terdampak bencana banjir melalui permainan bola voli mini di Kelurahan Pekan Tanjung Pura Kabupaten Langkat. Bencana banjir tidak hanya menyebabkan kerusakan lingkungan dan kerugian ekonomi, tetapi juga berdampak pada kondisi psikologis masyarakat, seperti stres, kecemasan, dan menurunnya semangat sosial. Oleh karena itu, diperlukan kegiatan yang mampu menciptakan suasana menyenangkan dan meningkatkan interaksi sosial masyarakat pascabencana. Metode pelaksanaan kegiatan menggunakan pendekatan partisipatif berbasis olahraga rekreatif yang meliputi tahap persiapan, sosialisasi, pelaksanaan permainan bola voli mini, pendampingan, dan evaluasi. Permainan bola voli mini dipilih karena mudah dilakukan, bersifat rekreatif, serta mampu melibatkan masyarakat secara aktif dalam suasana kebersamaan. Hasil kegiatan menunjukkan bahwa masyarakat sangat antusias mengikuti kegiatan dan aktif berpartisipasi dalam permainan. Aktivitas bola voli mini mampu meningkatkan komunikasi sosial, rasa kebersamaan, serta membantu mengurangi kejenuhan dan tekanan psikologis masyarakat terdampak banjir. Dengan demikian, permainan bola voli mini dapat menjadi salah satu media rekreatif dan edukatif yang efektif dalam mendukung penguatan kesehatan mental masyarakat terdampak bencana banjir di Kelurahan Pekan Tanjung Pura Kabupaten Langkat. Kata kunci: kesehatan; mental; banjir; bola voli. AbstractThis community service activity aims to help strengthen the mental health of communities affected by flooding through mini-volleyball games in the Pekan Tanjung Pura subdistrict of Langkat Regency. Flooding not only causes environmental damage and economic losses but also impacts the psychological well-being of communities, leading to stress, anxiety, and a decline in social engagement. Therefore, activities are needed that can create a pleasant atmosphere and enhance social interaction among the community in the aftermath of a disaster. The activity was implemented using a participatory approach based on recreational sports, encompassing preparation, outreach, the mini-volleyball games, mentoring, and evaluation. Mini-volleyball was chosen because it is easy to play, recreational in nature, and capable of actively engaging the community in a spirit of togetherness. The results showed that the community was very enthusiastic about the activity and actively participated in the games. The mini-volleyball activity was able to improve social communication and a sense of togetherness, as well as help reduce boredom and psychological stress among the flood-affected community. Thus, mini-volleyball can serve as an effective recreational and educational tool to support the mental well-being of communities affected by flooding in the Pekan Tanjung Pura subdistrict of Langkat Regency. Keywords: health; mental health; floods; volleyball.
Pendampingan Penerapan Model Latihan Small Side Games Sekolah Sepak Bola (SSB) di Kecamatan Percut Sei Tuan Kabupaten Deli Serdang Nurman Hasibuan; Ardi Nusri; Syamsul Gultom; Raswin Raswin; Puji Ratno; Filli Azandi
Jurnal ABDINUS : Jurnal Pengabdian Nusantara Vol 9 No 3 (2025): Volume 9 Nomor 3 Tahun 2025
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29407/ja.v9i3.26335

Abstract

The purpose of this activity is to assist partner soccer schools (SSB) in addressing various issues, particularly those related to coaching resources, training equipment, and organizational management, with the ultimate goal of establishing an independent and professional soccer academy. The objectives of this activity include developing qualified soccer coaches, implementing the Small Sided Games (SSG) training method, and providing standardized training facilities. The methods used include conducting coaching clinics for coaches and prospective coaches, training in developing effective SSG-based training programs, and providing adequate training facilities. The results of this activity indicate that four coaches have been trained who are able to implement the SSG training model, the SSG method has been integrated into routine training sessions, and the availability of training facilities that meet early childhood training standards. In addition, the implementation of the SSG method has been proven to significantly improve students' aerobic endurance, as evidenced by the increase in VO2 Max values in the fitness test results of SSB Sinar Pagi students.
Co-Authors . Zulfan ., Mesnan Agus Salim Samosir Amansyah, Amansyah Andry Haris Simanjuntak Aprinawati, Aprinawati Ardi Nusri Baharuddin Baharuddin Br Ginting, Septi Kristina Budi Ali Mukmin Chara Diranda Dedy Husrizal Syah, Dedy Husrizal Deni Rahman Marpaung Deo Demonta Panggabean Dewi Endriani Dwi Heri Suandi Dwi Yudistira, Galih Elvana, Ayu Erlangga Lubis, Zulfirman Etika Etika Fadillah Aulia Putri Fadli, Zen Fahmi, Mhd. Fajar Zire Dhinata Situmorang Faridz Ravsamjani Filli Azandi Filli Azandi Gabariel Simamora Ginting, Alin Anggreni Gultom, Syamsul Halaimah, Ning Harahap, Novita Sari Hariadi Hariadi Hariawan, Rizki Haris Kurniawan Hasibuan, Nustan Hendra Saputra Indah Verawati Irfandi Irfandi Irwansyah Irwansyah Josephin Siahaan Josephin Siahaan Lasni Simanjuntak M. Faisal Ansari Nasution M. Irfan Mediyana Sari, Rima Michael, Indra Miftahul Ihsan Muda Darmawan Nasution, Ade Irma Viani Nasution, Usman Natalia Natasha Neisya Nidyatama Ning Halimah Nono Hardinoto Novita Nurhayati Simatupang, Nurhayati Nurman Hasibuan Pelismen Harefa R. Syaifullah Derita Sihombing Raswin, Raswin Rifai Affandi Risfandi, Marsal Riza, Ade Ros Roni Zega Rosmaini Hasibuan Samosir, Agus Salim Samosir, Agussalim Sianipar, Martomu Noel Silvia Fauziah Nasution Simanjuntak, Lasni Simbolon, Daud Pranatha Sinaga, Rika Nailuvar Sindy Aulia Saragih Sintong Purba Siregar, Aisyatul Aslamia Sitanggang, Rapael SUPRAYITNO Suryadi Damanik Syamsul Gultom Syaputra Manik Ummah, Kuntum Khoiroh Usman Nasution Valianto, Budi Zulaini Zulaini, Zulaini Zulfachri Zulfachri Zulfahri, Zulfahri Zulfan Heri