Claim Missing Document
Check
Articles

Found 1 Documents
Search
Journal : Window of Community Dedication Journal

Senam sebagai Upaya Pencegahan Insomnia pada Lansia Najihah; Pailungan, Ferly Yacoline; Iskandar, Ayuk Cucuk; Wijayanti, Dewi; Ose, Maria Imaculata
Window of Community Dedication Journal Vol. 4 No. 2 (Desember, 2023)
Publisher : Pusat Kajian dan Pengelola Jurnal FKM UMI

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33096/wocd.v4i2.1726

Abstract

Sleep disturbance is something that is very disturbing for health. Sleep disorders are most common in the elderly, this happens because there are many physiological changes in the elderly that can make the elderly more vulnerable to several diseases. These changes will occur continuously as we age. In overcoming insomnia, exercising regularly is one of the efforts that can be done. One of the exercises that can be done is Elderly Gymnastics. One review explained that elderly gymnastics has several benefits, including psychological benefits, namely improving sleep quality and reducing insomnia levels. The method used in this activity is a demonstration of the implementation of elderly gymnastics as an effort to prevent insomnia whose target is a group of elderly people at the Almarhama Social Home in Tarakan City. The results of this activity show the enthusiasm of the elderly to do elderly gymnastic activities to improve their sleep quality. So, it is hoped that the social institution will carry out elderly gymnastic activities regularly once a week. The output of this activity is the publication of articles on the results of activities in indexed / reputable national journals, and become study material in related courses.
Co-Authors Agustin, Marlinda Ahmat Pujianto Ahmat Pujianto Ahmat Pujianto Aji Ega Akbar Tukan, Ramdya Alfianur Alfianur Alfianur Alfijanuanto, Dedek Dwi Alpiani, Citra Alpiani Amelia, Riya Andi Selamat Andini, Nenden Imas ARDIANSYAH ARDIANSYAH Aris Junaidi Armanto, Armanto Astuti, Mira Baydhuri, Putri Intan Bayu Purnomo Cahyani, Reni Tri Choiriyah Choiriyah Choiroh Armah Cindy Arfina Citra Alpiani Damayanti, Ana Darni Darni Darni Darni Deby Deby DEWI WIJAYANTI Dewi Wijayanti Dewy Haryanti Parman Dewy Haryanti Parman Donny Tri Wahyudi Donny Tri Wahyudi Estania Megaputri Theovena Fitasari, Fitasari Fitria Handayani Fitriya Handayani Fitriya Handayani Fitriya Handayani Fitriya Handayani Fitriya Handayani Gusriani Gusriani Hadariah, Hadariah Hafifa, Nun Ayu Handayani Fitriya Handayani, Fitriya Handoko, Setiawan Tri Hasriana Hasriana Hasriana, Hasriana Hidaya, Nurman Indiriawati, Resty Irwansyah Irwansyah Iskandar, Ayuk Cucuk Jumriana Jumriana, Jumriana Kartanti, Natalia Ida Kemuning, Lely Putri Lesmana, Hendy Losong, Aprilisya Nensyiawati M Akbar Nugraha M. Akbar Nugraha Madda, Hasmidah Mangga, Mikael Manihuruk, Mellyani Boru Marnia Sulfiana Mega Octamelia Miti, Miti Najihah Najihah Najihah Najihah, Najihah Nani, Hasni Noor Ainah Nugraha, M Akbar Nur Abdiansyah, Dhanu Agung Nurman Hidaya Nurman Hidaya Nurman Hidaya Nursalehuddin, Nursalehuddin Nurtilawati, Sri octamelia, Mega Oktovianus, Enilin Paridah Paridah Parman, Dewy Haryanti Pujianto, Ahmat Putri Aulia Rohmadiana Putri Ayu Utami Putri, Mellisa Chelsea Azzahra Santoso Renna Youfristiya Sari Retno Lestari Retty Ratnawati Rika Wahyuni Sugiyatmi, Tri Astuti Sulidah Sulidah Surani, Wahyu Tambunan, Santi Tandi, Herlina Tobing, Kurniaty Ika Sari Uhie Lewuk, Maria Ulfanti Ully, Sulidah Umami, Nurrahmi Utami, Putri Ayu Wahyudi, Donny Tri Yacoline Pailungan, Ferly Yuliana Yuliana Yusnia, Yusnia Zulfia, Rahmatuz