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Apriani, Fitri
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Journal : Jurnal Respirologi Indonesia

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Effectiveness of the 4-7-8 Breathing Technique in Enhancing Sleep Quality for COPD Patients Satria, Orita; Nasution, Nurromsyah; Apriani, Fitri; Andriani, Rizki; Damayanti, Siti; Permatasari Tarigan, Amira
Jurnal Respirologi Indonesia Vol 45 No 4 (2025)
Publisher : Perhimpunan Dokter Paru Indonesia (PDPI)/The Indonesian Society of Respirology (ISR)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36497/jri.v45i4.948

Abstract

Background: Chronic obstructive pulmonary disease (COPD) is a disease that is a health problem throughout the world. COPD sufferers can experience problems with decreased oxygen levels. This incidence can cause COPD sufferers to experience decreased sleep quality. Poor sleep quality will have an impact on the sufferer's physiology. Therefore, COPD sufferers can do breathing exercises, such as the 4-7-8 breathing exercises, which play a role in maximizing oxygen in the respiratory system. This study was conducted to determine the effect of 4-7-8 breathing exercises on improving sleep quality in patients with COPD Method: This study used a quasi-experimental design with a pretest-posttest without a control. This research was conducted on 45 samples, which were recruited in Cut Nyak Dhien Regional Hospital's pulmonary polyclinic, from February 29 to March 18, 2024. The main interventions carried out are the 4-7-8 breathing technique, and the study tool is the Pittsburgh Sleep Quality Index (PSQI) questionnaire. The data analysis method used was the Wilcoxon statistical test. Results: There is a decrease from 13.33 (pre-intervention) to 4.93 (post-intervention) for the mean score of the breathing exercise 4-7-8. There is a significant influence between influence of the 4-7-8 breathing exercise on improving sleep quality in COPD patients (P=0.001). Conclusion: There is a significant effect of breathing exercise 4-7-8 on improving sleep quality in COPD patients.
Co-Authors Anah, Anah Andriani, Rika Andriani, Rizki Anggraini, Nindi Deva Anjelin, Jhenna Arafatun, Sasih Karnita Aryyesti, Mia Aulia, Yulfa Bancin, Ratnawati Damayanti, Siti Dewi, Wulan Dian Fera Dian Permana, Tito Farisma, Siti Fauzy, Fahrurrohman Fera, Dian Gigih Prihantono Harwalis, Harwalis Hikmawati, Agci Iis Juniati Lathiifah, Iis Juniati Irdina, Izzati Iski Zaliman Jalaludin Jalaludin Karnita Arafatun, Sasih Listiyandini, Ratih Arruum Masithoh, Masithoh Meishinta, Meishinta Melianasari, Dewi Putri Miftahul Ulum Miswarni, Miswarni Munawwar, Muhammad Zakky N. Nurjanah Nasution, Nurromsyah Neni Rohaeni Nurapiah Nurapiah, Nurapiah Orita Satria Paiza, Nurul Panita, Shakila Perdana, Firzandi Putra Permatasari Tarigan, Amira Pitriyana, Sisi Pramesti, Diana Prasida Yunita Puji, Sri Purnama Sari, Winda Putri, Sri Mauliana Rahmadaningsih, Dinda Rahmadhani, Fitri Rahmalia, Riska Rahmita Sari, Ika Ramadanil, Rohid Ramadita Putri, Fenisa Risnina Wafiqoh, Risnina Rosita Rosita Rosita, Erlia Saadah, Nurlaila Safitri, Emi Samsidar Samsidar Sari, Orita Satria, Orita Setiawan, Rico Siswara, Rangga Siti Nurjannah Sukmawati, U. Sulia Susanti, Ita Suwandi, Djatmiko Syawali, M. Thoha Firdaus Tri Suminar Yulizar Yulizar Yunita, Safwan Zakiyah Zakiyah Zakiyah4, Zakiyah