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All Journal Medikora: Jurnal Ilmiah Kesehatan Olahraga Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan Competitor : Jurnal Pendidikan Kepelatihan Olahraga JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA JSKK (Jurnal Sains Keolahragaan dan Kesehatan) Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan JUARA : Jurnal Olahraga Jurnal SPORTIF : Jurnal Penelitian Pembelajaran ACTIVE: Journal of Physical Education, Sport, Health and Recreation Jurnal Pedagogik Olahraga Jurnal Speed (Sport, Physical Education, Empowerment) JOSSAE (Journal of Sport Science and Education) Physical Activity Journal (PAJU) Jurnal Kepelatihan Olahraga Indonesian Journal of Sport Management Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan Undiksha Jumper : Jurnal Mahasiswa Pendidikan Olahraga ACTIVE: Journal of Physical Education, Sport, Health and Recreation Journal of Physical Education Health and Sport Journal of Sport Coaching and Physical Education
Sidik, Dikdik Zafar
Universitas Pendidikan Indonesia
Arts Humanities Education Health Professions Medicine & Pharmacology Nursing Public Health Social Sciences Other

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The Effect of the Pyramid Training Method System on Upper Body Climbing Endurance in Boulder Athletes Ali Husen; Dikdik Zafar Sidik; Sagitarius
Journal of Physical Education Health and Sport Vol. 12 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v12i2.39821

Abstract

This study aims to determine the effect of the pyramid system training method on upper body climbing endurance in bouldering athletes. The need for upper body strength endurance is a crucial component of bouldering performance because climbing activities require intense and repeated isometric and dynamic contractions. This study used a one-group pretest–posttest experimental design involving ten members of the PAMOR FPOK UPI rock climbing division as research subjects. The instrument used to measure strength endurance was the bent arm hang test, which has high validity and reliability in measuring isometric abilities relevant to climbing performance. The treatment in the form of pyramid system training was given for sixteen sessions with progressive load variations focused on the upper body muscles. Data were analyzed using descriptive tests, normality tests, homogeneity tests, and paired sample t-tests. The results showed a significant increase between pretest and posttest scores, as evidenced by a mean improvement of 2.44 seconds in the bent arm hang test (pretest: 23.32 ± 14.00 s; posttest: 25.76 ± 13.45 s), with the paired sample t-test indicating a statistically significant difference (t = −10.584, p < 0.001), thus it can be concluded that the pyramid system training method is effective in improving upper body climbing endurance in bouldering athletes. These findings indicate that training with gradual loads can be used as an alternative training program relevant to the physiological demands of rock climbing, especially bouldering. 
Application of Long Interval Training Method Based on Low Maximum Aerobic Speed Capacity to Improve Anaerobic Capacity Santi; Dikdik Zafar Sidik; Ridha Mustaqiem
Journal of Physical Education Health and Sport Vol. 12 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v12i2.40111

Abstract

This study aimed to analyze the effect of long interval training based on low maximum aerobic speed (MAS) on anaerobic capacity. The study employed an experimental method with a one group pretest–posttest design. The participants were 40 undergraduate students of Physical Conditioning Coaching at the Indonesian Education University, aged 18–21 years (mean age 19.33 years), selected using purposive sampling. Anaerobic capacity was measured as a single construct consisting of alactic and lactic anaerobic components, assessed using a 20 m sprint, 4 m × 5 shuttle run, 150 m sprint, and Running-Based Anaerobic Sprint Test (RAST) through the fatigue index. The training intervention consists of long interval training conducted over 16 sessions, with one session per day. The data were analyzed using SPSS version 20 through descriptive statistics and paired sample t-test at a significance level of 0.05. The results showed an increase in the mean anaerobic capacity score from pretest to posttest; however, the paired sample t-test revealed no statistically significant difference between measurements (p > 0.05). These findings indicate that long interval training based on low MAS tended to improve anaerobic capacity, although the effect was not statistically significant. Further studies with larger sample sizes, longer training duration, and controlled experimental designs are recommended to clarify the effectiveness of this training method.
Application of Interval Training Method to Improve Anaerobic Alactacid Capacity Salsa Loka Nuari Malik; Dikdik Zafar Sidik; Nida'ul Hidayah; Fitri Rosdiana
Journal of Physical Education Health and Sport Vol. 12 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v12i2.40196

Abstract

This study aims to examine the effect of the application of the interval training method on increasing anaerobic alactitic capacity in female futsal athletes. Anaerobic alactitic capacity is one of the components of physical condition that is very important in supporting futsal performance, especially in short-duration explosive activities such as sprints, accelerations, and rapid changes of direction that occur repeatedly during the match. The research method used is an experimental method with a one-group pre-test post-test design. The research subjects were 21 female futsal athletes selected using a purposive sampling technique from a total population of 24 athletes, with the criteria of actively participating in training and being in healthy physical condition. The instrument used to measure anaerobic alactitic capacity was the Shuttle Run Test. The interval training program was implemented in a structured manner for 16 meetings with high intensity and controlled recovery time. Data analysis was carried out through descriptive tests to see the data overview, normality tests as a prerequisite for analysis, and paired sample t-tests to test differences in pre-test and post-test values. The results showed a significant improvement in anaerobic alactitic capacity, indicated by a decrease in the mean Shuttle Run Test time from 6.75 seconds in the pre-test to 6.46 seconds in the post-test. The paired sample t-test analysis revealed a significant difference between pre-test and post-test scores (p < 0.05), confirming that the application of the interval training method had a significant effect on increasing anaerobic alactacid capacity in female futsal athletes.
Enchancing anaerobic endurance across soccer player postions through high intensity interval training Sahrur Ramadhan; Dikdik Zafar Sidik; Fitri Rosdiana; Ira Purnamasari
MEDIKORA Vol. 24 No. 2 (2025): Oktober
Publisher : Faculty of Sports Sciences, Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/medikora.v24i2.89452

Abstract

This study aims to examine the effect of the High Intensity Interval Training method on improving the anaerobic endurance of soccer players based on their playing positions: Goalkeeper, Defender, Midfielder, and Striker. The research employed a quasi-experimental method with a one-group pretest-posttest design. The sample consisted of four soccer athletes, each representing a different playing position. The High Intensity Interval Training program was carried out over a period of four weeks with a training frequency of twice per week. Anaerobic endurance was measured using the Running-based Anaerobic Sprint Test (RAST) both before and after the intervention. The data from the pre-test and post-test were analyzed using a paired t-test. Analysis using SPSS version 23 revealed a statistically significant improvement in the anaerobic endurance of the soccer players after participating in the High Intensity Interval Training program, with a significance value of 0.023 (p < 0.05). These findings support the effectiveness of the High Intensity Interval Training method as an efficient physical training approach to enhance the anaerobic component of soccer athletes across various playing positions.
Co-Authors 'Aisy, Nada Rihadatul afari, luki Agung Dwi Juniarsyah Agus Rusdiana,, Agus Agus, Herdiansyah Ali Husen Alya Insiyah Ukhti Alya Sabrina Mujakirahmah Amung Ma'mun Asep Sumpena Azizah Primanda Berliana Berliana Boyke Mulyana Dede Rohmat Nurjaya, Dede Rohmat Dery Rimaya Didi Sunadi Doddy Abdul Karim Eka Nugraha Fadlana, Al Zidane Ibnu Fahmi Wijaya Fauzan Nur Akbar Fitri Rosdiana Fitri Rosdiana Giriwijoyo, Santosa Hasanudin, Dudung Hendrayana, Yudi Herman Subarjah Hermanu, Entang Hidayat, Nida'ul Iman Imanudin Indah Nurwulan Ira Purnamasari Irgi Apprilla Hizkia Rifa Putri jakariyadi, dudi John, Juskhia julinur hafid Juniarsyah, Agung Dwi Kardjono Kardjono Karim, Doddy Abdul Komarudin Komarudin ma'mun, Amung Mirage, Annisa Ariandini Moch Yamin mujiyanto, supyar Mulyana Mulyana Mulyana Mustaqim, Ridha Mustika Fitri Nida'ul Hidayah Nida'ul Hidayat Nina Sutresna Novian, Geraldi Nurcahya, Yudi Nursaba, Siti Nuryadi, , Oktoviana Nur Ajid Permadi, Asep Angga Pitriani, Pipit Pratiwi, Ayudya Suidarwanty putri, vivi novia eka Rahayu, Iis Sri Ramadan, Wahyu Ramadhan, Muhamad Hanif Rendi Chandra Rihadi Ricky Wibowo Ridha Mustaqiem Rini Susanti Rismayadi, Alen Riyatna, Ari Dwi Rizal Hidayat Rizki Mulyawan Rizki Mulyawan Rohman, Adi Fadila Sagitarius Sagitarius, Sagitarius Sahrur Ramadhan Salsa Loka Nuari Malik Santi Sendi Cornelia Sindy Fitri Yunita Siti Nurmala Sopiah, Pepi Sunadi, Didi Sya'rani, Ahmad Zaeri Tafaqur, Muhamad Tri Ummi Kalsum Wulandari Tutur Jatmiko Ucup Yusup Widi Kusumah Yopi Kusdinar Yudi Nurcahya Yudy Hendrayana, Yudy Yunyun Yudiana Yusuf Hidayat Yusup Hidayat Yusup, Ayi Mohamad