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All Journal Medikora: Jurnal Ilmiah Kesehatan Olahraga Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan Competitor : Jurnal Pendidikan Kepelatihan Olahraga JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA JSKK (Jurnal Sains Keolahragaan dan Kesehatan) Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan JUARA : Jurnal Olahraga Jurnal SPORTIF : Jurnal Penelitian Pembelajaran ACTIVE: Journal of Physical Education, Sport, Health and Recreation Jurnal Pedagogik Olahraga Jurnal Speed (Sport, Physical Education, Empowerment) JOSSAE (Journal of Sport Science and Education) Physical Activity Journal (PAJU) Jurnal Kepelatihan Olahraga Indonesian Journal of Sport Management Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan Undiksha Jumper : Jurnal Mahasiswa Pendidikan Olahraga Gladi : Jurnal Ilmu Keolahragaan ACTIVE: Journal of Physical Education, Sport, Health and Recreation Journal of Physical Education Health and Sport Journal of Sport Coaching and Physical Education
Sidik, Dikdik Zafar
Universitas Pendidikan Indonesia
Arts Humanities Education Health Professions Medicine & Pharmacology Nursing Public Health Social Sciences Other

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Application of Interval Training Method to Improve Anaerobic Alactacid Capacity Salsa Loka Nuari Malik; Dikdik Zafar Sidik; Nida'ul Hidayah; Fitri Rosdiana
Journal of Physical Education Health and Sport Vol. 12 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v12i2.40196

Abstract

This study aims to examine the effect of the application of the interval training method on increasing anaerobic alactitic capacity in female futsal athletes. Anaerobic alactitic capacity is one of the components of physical condition that is very important in supporting futsal performance, especially in short-duration explosive activities such as sprints, accelerations, and rapid changes of direction that occur repeatedly during the match. The research method used is an experimental method with a one-group pre-test post-test design. The research subjects were 21 female futsal athletes selected using a purposive sampling technique from a total population of 24 athletes, with the criteria of actively participating in training and being in healthy physical condition. The instrument used to measure anaerobic alactitic capacity was the Shuttle Run Test. The interval training program was implemented in a structured manner for 16 meetings with high intensity and controlled recovery time. Data analysis was carried out through descriptive tests to see the data overview, normality tests as a prerequisite for analysis, and paired sample t-tests to test differences in pre-test and post-test values. The results showed a significant improvement in anaerobic alactitic capacity, indicated by a decrease in the mean Shuttle Run Test time from 6.75 seconds in the pre-test to 6.46 seconds in the post-test. The paired sample t-test analysis revealed a significant difference between pre-test and post-test scores (p < 0.05), confirming that the application of the interval training method had a significant effect on increasing anaerobic alactacid capacity in female futsal athletes.
Enchancing anaerobic endurance across soccer player postions through high intensity interval training Sahrur Ramadhan; Dikdik Zafar Sidik; Fitri Rosdiana; Ira Purnamasari
MEDIKORA Vol. 24 No. 2 (2025): Oktober
Publisher : Faculty of Sports Sciences, Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/medikora.v24i2.89452

Abstract

This study aims to examine the effect of the High Intensity Interval Training method on improving the anaerobic endurance of soccer players based on their playing positions: Goalkeeper, Defender, Midfielder, and Striker. The research employed a quasi-experimental method with a one-group pretest-posttest design. The sample consisted of four soccer athletes, each representing a different playing position. The High Intensity Interval Training program was carried out over a period of four weeks with a training frequency of twice per week. Anaerobic endurance was measured using the Running-based Anaerobic Sprint Test (RAST) both before and after the intervention. The data from the pre-test and post-test were analyzed using a paired t-test. Analysis using SPSS version 23 revealed a statistically significant improvement in the anaerobic endurance of the soccer players after participating in the High Intensity Interval Training program, with a significance value of 0.023 (p < 0.05). These findings support the effectiveness of the High Intensity Interval Training method as an efficient physical training approach to enhance the anaerobic component of soccer athletes across various playing positions.
A Bibliometric Analysis of Trends in Real-Time Coach Feedback Technologies in Sports Sendi Cornelia; Dikdik Zafar Sidik; Agus Rusdiana; Mustika Fitri
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 1 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i1.17838

Abstract

This study explores the role of coach feedback in improving athlete performance through a bibliometric analysis approach. Coach feedback is proven to be crucial in enhancing skills, motivation, and the relationship between coaches and athletes. Using data from Scopus (2014–2024), this study maps publication trends, international collaborations, and dominant research themes related to coach feedback. The findings indicate that a combination of positive and corrective feedback is more effective, while context-based and interpersonal approaches enhance its effectiveness. Despite providing comprehensive insights, this study faces limitations in terms of language scope, database coverage, and a lack of in-depth qualitative analysis. This study serves as an important foundation for further research development on feedback in the sports domain.
Increasing Anaerobic and Aerobic Capacity Through Complementary Training for West Java Female Futsal Players in Preparation for the 21st National Sports Week Fitri Rosdiana; Dikdik Zafar Sidik; Sindy Fitri Yunita
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 3 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i3.35539

Abstract

The purpose of this study is to reveal the application of strength training models to training methods (complementary training) that complement each other to maximize the process of developing and increasing anaerobic capacity as well as aerobic capacity. Physical training should be conducted gradually and continuously, without interruption. Likewise, there are stages in the physical components, specifically in strength training. This research is experimental. The population in this study consisted of West Java Female Futsal Players in Preparation for the 21st National Sports Week, totaling 16 individuals, and the sample taken was the entire population. Sampling technique with total sampling. The research instrument consisted of anaerobic and aerobic tests. The anaerobic power endurance test was conducted using the hurdle jump test, while the aerobic capacity test was conducted using the bleep test. Data analysis techniques using SPSS software. Statistical analysis showed a significant increase in anaerobic capacity (from 112 to 116 repetitions) and aerobic capacity (from 40,3 to 42,2 ml/kg/min) with p < 0,05. This study concludes that the implementation of complementary training  can increase anaerobic capacity and aerobic capacity in West Java Female Futsal Players in Preparation for the 21st National Sports Week.
The Impact of Applying High Intensity Interval Training with Integrated Volume on Improving the Endurance Athletes Davina, Kanzha Dilla; Sidik, Dikdik Zafar; Rosdiana, Fitri
Gladi : Jurnal Ilmu Keolahragaan Vol. 17 No. 02 (2026): Gladi : Jurnal Ilmu Keolahragaan
Publisher : Universitas Negeri Jakarta Postgraduate of Physical Education Departments

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21009/GJIK.172.03

Abstract

Abstract This study to ascertain how Tarung Derajat athletes' endurance was affected by using the High Intensity Interval Training technique with integrated volume. An experimental strategy using a One Group Pre-test Post-test Design was the research methodology employed. Eight athletes who met the inclusion criteria West Java SPOBDA athletes who had competed in multiple provincial championships and the exclusion criteria adults without any competitive experience and athletes who were currently injured were included in the research sample, which was selected using a total sampling technique. This study's lack of a control group makes it more difficult to establish a clear relationship. Nonetheless, the findings provide initial empirical evidence that Tarung Derajat athletes' endurance may be improved by doing High Intensity Interval Training with Integrated Volume. The Multi-stage Fitness Test was the test tool utilized. There were ten training sessions during the course of the four-week program. Utilizing the concept of progressive overload in conjunction with an integrated volume approach that integrates exercise time and intensity in each session. Data analysis included descriptive statistics, normality tests, homogeneity tests, and hypothesis testing with paired sample t-tests. The average VO₂max value increased from 44.26 to 51.05 in the post-test. The hypothesis test results showed a significance value of 0.000 (p < 0.05), indicating that the application of the High Intensity Interval Training approach with integrated volume increased the endurance of Tarung Derajat athletes. Thus, it can be concluded that the High Intensity Interval Training program with integrated volume increased the cardiovascular endurance of athletes.
Co-Authors 'Aisy, Nada Rihadatul afari, luki Agung Dwi Juniarsyah Agus Rusdiana,, Agus Agus, Herdiansyah Ali Husen Alya Insiyah Ukhti Alya Sabrina Mujakirahmah Amung Ma'mun Asep Sumpena Azizah Primanda Berliana Berliana Boyke Mulyana Davina, Kanzha Dilla Dede Rohmat Nurjaya, Dede Rohmat Dery Rimaya Didi Sunadi Doddy Abdul Karim Eka Nugraha Fadlana, Al Zidane Ibnu Fahmi Wijaya Fauzan Nur Akbar Fitri Rosdiana Fitri Rosdiana Fitri Rosdiana Giriwijoyo, Santosa Hasanudin, Dudung Hendrayana, Yudi Herman Subarjah Hermanu, Entang Hidayat, Nida'ul Iman Imanudin Indah Nurwulan Ira Purnamasari Irgi Apprilla Hizkia Rifa Putri jakariyadi, dudi John, Juskhia julinur hafid Juniarsyah, Agung Dwi Kardjono Kardjono Karim, Doddy Abdul Komarudin Komarudin ma'mun, Amung Mirage, Annisa Ariandini Moch Yamin mujiyanto, supyar Mulyana Mulyana Mulyana Mulyawan, Rizki Mustaqim, Ridha Mustika Fitri Nida'ul Hidayah Nida'ul Hidayat Nina Sutresna Novian, Geraldi Nurcahya, Yudi Nursaba, Siti Nuryadi, , Oktoviana Nur Ajid Permadi, Asep Angga Pitriani, Pipit Pratiwi, Ayudya Suidarwanty putri, vivi novia eka Rahayu, Iis Sri Ramadan, Wahyu Ramadhan, Muhamad Hanif Rendi Chandra Rihadi Ricky Wibowo Ridha Mustaqiem Rini Susanti Rismayadi, Alen Riyatna, Ari Dwi Rizal Hidayat Rohman, Adi Fadila Sagitarius Sagitarius, Sagitarius Sahrur Ramadhan Salsa Loka Nuari Malik Santi Sendi Cornelia Sendi Cornelia Sindy Fitri Yunita Sindy Fitri Yunita Siti Nurmala Sopiah, Pepi Sunadi, Didi Sya'rani, Ahmad Zaeri Tafaqur, Muhamad Tri Ummi Kalsum Wulandari Tutur Jatmiko Ucup Yusup Widi Kusumah Yopi Kusdinar Yudi Nurcahya Yudy Hendrayana, Yudy Yunyun Yudiana Yusuf Hidayat Yusup Hidayat Yusup, Ayi Mohamad