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Peningkatan Kebugaran Jasmani melalui Diseminasi Program Pengembangan Olahraga Senam Aerobik Nurul Hikam Arifah; Lailatul Rohmah; Muhammad Naufal Anditya Santoso; Defi Wulan Rachmati; Ilma Suryana; Yetty Septiani Mustar
Inspirasi: Jurnal Pengabdian dan Pemberdayaan Masyarakat Vol. 2 No. 2 (2022): Agustus
Publisher : Inspirasi Nusantara

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (434.287 KB)

Abstract

Putat Jaya village still has the potential to improve physical fitness even with limited open space. Increased physical fitness can be achieved through one of the familiar sports, such as aerobics. The method approach used in this community service activity modifies the Participatory Rural Appraisal (PRA) strategy. The purpose of this PRA method is to invite the community to participate in the process of building and developing aerobic exercise activities in Putat Jaya Village. The results of the implementation of the activities that have been conducted showed that the community's enthusiasm for participating in the entire series of exercises is excellent. The community also considered that the facilitator delivering the method, the benefits of gymnastics, and the interaction of the facilitator with the community during aerobic exercise were magnificent and interactive. The awareness and independence shown by the residents of Putat Jaya Village in carrying out aerobic exercise activities positively impact the development of physical components and movement abilities, muscle endurance, strength, flexibility, coordination, agility, and body balance. Through this activity, the community has begun to understand the importance of exercising, particularly aerobics, in maintaining health and fitness. Additionally, the community is committed to regularly carrying out aerobic exercise activities.
Study of Perceptions and Obstacles from Postgraduate Education Students About Scientific Publication as a Graduation Requirement Utama Alan Deta; Husni Mubarak; Yetty Septiani Mustar; Ahmad Wachidul Kohar; Muhammad Abdul Ghofur
International Journal of Current Educational Research Vol. 1 No. 2 (2022): December
Publisher : Indonesia Emerging Literacy Education

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (358.8 KB) | DOI: 10.53621/ijocer.v1i2.188

Abstract

The Cooperation, Publication and Internationalization Group was formed as a postgraduate support unit at the Universitas Negeri Surabaya to assist students in the process of producing and publishing scientific publications. In order to provide assistance and facilitation in writing scientific articles for Unesa Postgraduate Education students, it is necessary to analyze the perceptions and obstacles faced by students in writing scientific manuscripts. The purpose of this research is to find out the perceptions and obstacles faced by Postgraduate Education students at Unesa in writing a scientific manuscript as a graduation requirement. The research was carried out qualitatively by using questionnaires, observations, and interviews with the research target of Unesa Postgraduate Educationstudentst who attended workshops and scientific manuscript assistance by the Cooperation, Publication and Internationalization Group (CPI) in Odd Semester 2022/2023. The data will be analyzed using data triangulation. Based on the results of the analysis, some students feel the need to write scientific manuscripts as a graduation requirement because it is to train student skills, improve quality, and participate in the development of innovation in science and technology. Obstacles faced by students in writing scientific articles include difficulties in determining research topics, using English in writing manuscripts, also in choosing good and reliable journals.
Edukasi Personal Hygiene, Status Gizi, dan Kebugaran Jasmani pada SMP Negeri 2 Lawang Yetty Septiani Mustar; Anna Noordia; Dita Yuliastrid; Anindya Mar’atus Sholikhah; Heri Wahyudi; I Made Wijaya; Riska Devi Kurniawati
Inspirasi: Jurnal Pengabdian dan Pemberdayaan Masyarakat Vol. 3 No. 1 (2023): February
Publisher : Inspirasi Nusantara

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Abstract

Health is an investment in the future of a nation as an important indicator of the quality of life. Most child health problems in schools can be prevented by promoting hygiene practices, nutritional status, and physical fitness through proper health education. This community service aims to educate students on personal hygiene, nutritional status, and physical fitness in schools to improve fitness, health status and quality of life. The method employed in this community service activity is the provision of materials accompanied by workshops and school mentoring. This activity is undertaken so that schools can be actively involved in integrating the implementation of educational programs on personal hygiene, nutritional status, and physical fitness. The outcomes of the activities that have been carried out demonstrate that the students and the school show a very good enthusiasm to participate in the whole series of activities from the beginning to the end. The school and students also evaluated that the community services team delivering material on personal cleanliness, nutritional status, and physical fitness were excellent and engaged. Through this activity, students increase their knowledge, build awareness, and learn to comprehend the need to practice personal cleanliness, consume a balanced diet, and engage in daily physical activity to preserve their health and fitness. In addition, students are committed to maintaining cleanliness, dietary habits, and fitness regularly.
Do Menstrual Hygiene Practices, Premenstrual Syndrome, and Mood Swings differ for Female Students in Sports with those Non-Sports Extracurriculars ? Zahro, Siti Fatimatuz; Mustar, Yetty Septiani; Susanto, Indra Himawan; Kumaat, Noortje Anita
Journal of Sport and Exercise Science Vol. 7 No. 2 (2024): September
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v7n2.p46-56

Abstract

Purpose: Menstrual health is a significant component of women's lives that is frequently disregarded, particularly when it comes to extracurricular activities. The objective of this study is to identify disparities in menstrual hygiene practices, premenstrual syndrome, and mood swings among female students who participate in sports and those engaged in non-sports extracurricular activities. Materials and Methods: This cross-sectional study involved 129 female students in senior high school, consisting of 60 students involved in sports extracurricular activities and 69 students not involved in non-sports extracurricular (age= 16.62 ± 0.77 y.o., height= 155.24 ± 5.15 cm, weight= 47.26 ± 8.29 kg, first menstrual period 12.49 ± 1.21 y). The present study employed instruments socio-demographic characteristics, as well as validated questionnaires on menstrual hygiene practices, premenstrual syndrome (PMS), and mood swings. Result: The results showed that poor menstrual hygiene practices in students who participated in extracurricular sports with those who did not participate in sports activities were 29 and 35 students, respectively. Students who were involved in non-sports activities exhibited more severe and moderate symptoms of PMS compared to sports students. Additionally, sports students experienced more positive mood swings, while non-sports students reported more negative mood swings. Furthermore, significant differences between female students engaged in sports and those involved in non-sports extracurricular activities were only found in mood swings, neither in menstrual hygiene practices (0.910) nor PMS symptoms (0.776). Conclusion: Schools should promote female students' participation in sports to enhance their emotional well-being. Additionally, they should emphasize menstrual hygiene education and awareness to ensure proper practices among all students. Developing targeted interventions to help students manage PMS symptoms and maintain positive mood swings is also crucial for improving menstrual health and emotional well-being among adolescents.
The Effect of Water Activity and Food Consumption on Psychosocial Disorder and Anthropometric Stunting Toddlers Muslimawati, Ananda Dwi; Noordia, Anna; Yuliastrid, Dita; Mustar, Yetty Septiani
Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol. 7 No. 2 (2024): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan)
Publisher : Universitas PGRI Palembang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31851/hon.v7i2.16006

Abstract

are many ways to overcome and reduce the occurrence of stunting. One of them is doing water activities. The aim of this research is to find out whether there is an influence of water activities and food consumption on psychosocial disorders and anthropometry of stunted toddlers. This research used a one group pre-test and post-test design with a sample size of 7 toddlers and sampling used purposive sampling. Height and weight measurements were taken before and after water activities. Meanwhile, to look at food consumption and psychosocial disorders, the data collection technique is in the form of a questionnaire. The results of the study showed that anthropometric values ​​between height and weight had increased compared to psychosocial disorder values. Apart from that, there is a significant difference between the pretest and posttest height of stunted toddlers. The significance value for pretest height is 0.430 and posttest is 0.437 (Sig. >0.05). Then it was also proven by the Paired Sample T-test of 0.029 (Sig. <0.05), this means that there is a difference between pretest and posttest body height. Meanwhile, for body weight and psychosocial disorders, the pretest and posttest did not prove to be a significant difference. Apart from that, water activities can increase appetite. In this study, all toddlers were not identified as having any psychosocial disorders. However, the reality in the field is that there are still stunted toddlers who are afraid of doing water activities or getting introduced to water. Further studies regarding implementation and better measurement procedures are needed in future research.
AKTIVITAS FISIK DAN SCREEN TIME REMAJA DI KOTA SURABAYA PADA MASA PANDEMI COVID-19 Nissa, Febby Alfu Khoirun; Mustar, Yetty Septiani; Kumaat, Noortje Anita; Susanto, Indra Himawan; Hariyanto, Agus
Jurnal Sporta Saintika Vol 6 No 2 (2021): Jurnal Sporta Saintika Edisi September 2021
Publisher : Departemen Kesehatan Dan Rekreasi Fakultas Ilmu Keolahragaan Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/sporta.v6i2.192

Abstract

COVID-19 has changed many patterns of human life in various parts of the world, including social restrictions that have implications for the closure of schools and sports facilities. This study aims to identify physical activity and screen time among adolescents in Surabaya during the COVID-19 pandemic. A quantitative descriptive design using a survey method was used in this study. The research sample consisted of 246 teenagers in the city of Surabaya using a purposive random sampling technique. The data collection technique was carried out using an online questionnaire. This study revealed decreased physical activity and increased screen time, which is dominated by young women in Surabaya during the COVID-19 pandemic. It is needed the role of various parties from the government, health agencies, and parents to promote and help children to stay active and balance physical activity as well as the use of daily screen time in maintaining fitness, increasing body immunity and work productivity, preventing obesity and cardiovascular disease during COVID-19 pandemic.
DIETARY HABITS, NUTRITIONAL STATUS, AND BODY COMPOSITION TOWARDS THE AGILITY OF EAST JAVA HANDBALL ATHLETES Wahono, Keysha Azhalia; Susanto, Indra Himawan; Mustar, Yetty Septiani; Bakti, Ananda Perwira
Jurnal Sporta Saintika Vol 8 No 1 (2023): Jurnal Sporta Saintika Edisi Maret 2023
Publisher : Departemen Kesehatan Dan Rekreasi Fakultas Ilmu Keolahragaan Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/sporta.v8i1.263

Abstract

Handball is a sport that involves repetitive movements (sprinting, shooting, passing, jumping) with short breaks and the athlete must be agile and have the appropriate body composition. This study looked at the relationship between dietary habits, nutritional status, and body composition with the agility of East Java Handball athletes. The cross-sectional study was conducted on 36 East Java Handball athletes consisting of 18 male athletes and 18 female athletes selected by purposive sampling with the age of 18-23 years. Independent Sample t-test and Pearson Product Moment were performed using SPSS 25. The results showed that in East Java women's Handball athletes there was a relationship between BMI and agility (p = 0.019) and men's Handball athletes there was no relationship between BMI and agility (p = 0.162). In East Java men's and women's Handball athletes, there is no relationship between percent body fat and agility (p = 0.221 and p = 0.077). In East Java men's and women's Handball athletes, there is no relationship between energy intake and agility (p = 0.681 and p = 0.879). The conclusion is that BMI correlates with athlete agility, while Percent Body Fat and energy intake do not correlate with athlete agility.
Relationship between body composition and limb muscle power of taekwondo athletes Anwari, Aulya Safiyna Nuuril; Susanto, Indra Himawan; Firmansyah, Awang; Mustar, Yetty Septiani
Sriwijaya Journal of Sport Vol. 4 No. 2 (2025): Sriwijaya Journal of Sport
Publisher : Universitas Sriwijaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55379/sjs.v4i2.30

Abstract

Research Problems: The kicking technique in taekwondo is predominantly utilized, necessitating significant leg muscle power to achieve optimal performance. Taekwondo is closely associated with weight categories in competitions. Body composition and leg muscle power are important factors in implementing the correct techniques for kicking and leg movements. Research Objectives: This study aims to determine the relationship between body composition and leg muscle power among East Java taekwondo athletes. Methods: The participants in this study included 51 East Java taekwondo athletes, comprising 27 male and 24 female athletes. Data were collected through body composition measurements using Bioelectrical Impedance Analysis (BIA) and the Countermovement Jump (CMJ) test to measure the leg muscle power of taekwondo athletes. This study employs a descriptive quantitative research design with a cross-sectional approach. Results: A significant relationship was found between body weight, height, Fat-Free Mass (FFM), Skeletal Muscular Muscle Mass (SMM), and Percent Body Fat (PBF) with leg muscle power and jump height, with a p-value <0.001. Conclusion: Body composition significantly influences leg muscle power, which in turn supports the performance of taekwondo athletes in jumps and kicks.
BODY IMAGE PERCEPTION, BARBELL ROMANIAN DEADLIFT AND HIP THRUST EXERCISE ON GLUTES MUSCLE HYPERTHROPY IN WOMEN Hasibuan, Adinda Zahrunnisa; Susanto, Indra Himawan; Mustar, Yetty Septiani; Sulistyarto, Soni; Bahauddin, Muhammad Arja; Ockta, Yovhandra
Gladi : Jurnal Ilmu Keolahragaan Vol. 16 No. 02 (2025): GLADI: Jurnal Ilmu Keolahragaan
Publisher : UNIVERSITAS NEGERI JAKARTA POSTGRADUATE OF PHYSICAL EDUCATION DEPARTMENTS

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21009/GJIK.162.01

Abstract

Most women often feel unease with their body image as it is an asset for their attractiveness, this refers to the perception of body image. When observed, most female members in Recharge Functional Training have the same feeling about their body image, also have the same desire to have an ideal body shape with specific muscle growth, especially buttocks area. The purpose of this study is to determine the perception of body image, comparing the effect of romanian deadlift and hip thrust exercises on glutes muscle hypertrophy of female member. The research method uses quantitative descriptive using two group pre-posttest design. Population includes female participants of Recharge Functional Training, with total of 8 samples. Data collection instruments using body image satisfaction questionnaires, romanian deadlift and hip thrust programs by measuring hip circumference in samples to determine pre-posttest values. Results shows that the perception of body image satisfaction in women is high with value of 100%. There was an increase in the growth of glutes muscle mass in sample A group with romanian deadlift, but none was found in sample B group with hip thrust exercise program. Furthermore, there is no average comparison to post-test results from these 2 sample groups.
Hubungan Dukungan Orang Tua dengan Motivasi Berlatih Atlet Karate Gokasi Jannah, Miftahul; Susanto, Indra Himawan; Mustar, Yetty Septiani
Jurnal Porkes Vol 5 No 1 (2022): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v5i1.5448

Abstract

Parental support is needed to support the success of a child when practicing and competing. The covid-19 pandemic caused athletes to reduce the frequency and duration of their training resulting in a lack of monitoring from coaches and led to a decrease in motivation. This study has the goal of knowing the relationship between parental support and the motivation to train athletes. The study subjects were 20 karate athletes. Data collection through the dissemination of questionnaires in the form of google forms and disseminated online. Data analysis is carried out by looking for the relationship between two variables, namely by using correlation coefficient analysis with the Statistical Program for Social Sciences (SPSS) application version 20 and the level of significance (p value) < 0.05. It is stated that there is a correlation / relationship if the p value > r table and obtained a result of 0.609 > 0.444 so that the relationship of parental support with athlete training motivation falls into the category of strong correlation. This research can be used as a basis related to the determination of the program by the coach and parent's reference that the parent's support in the form of emotional support, appreciation, information, advice, and praise can make the child develop well, have a sense of trust, so that his hopes can achieve the desired achievement.