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All Journal Jurnal Pendidikan dan Pengajaran JOURNAL OF INDONESIAN PHYSICAL EDUCATION AND SPORT JURNAL PRESTASI Pendas : Jurnah Ilmiah Pendidikan Dasar JIPES - JOURNAL OF INDONESIAN PHYSICAL EDUCATION AND SPORT Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Journal of Educational Research and Evaluation JURNAL ILMU KEOLAHRAGAAN Jurnal Pedagogik Olahraga Jurnal Performa Olahraga Jurnal Menssana Jurnal Sporta Saintika Jurnal Berkarya Pengabdian Masyarakat Jurnal Patriot Suluah Bendang: Jurnal Ilmiah Pengabdian Kepada Masyarakat Wahana Dedikasi : Jurnal PkM Ilmu Kependidikan Indonesian Journal of Physical Education and Sport Science (IJPESS) Journal of Advanced Sciences and Mathematics Education SPORT-Mu: Jurnal Pendidikan Olahraga Athena: Physical Education and Sports Journal Jurnal Penelitian Pendidikan Indonesia Indonesian Journal of Innovation Science and Knowledge Jurnal Gladiator Lentera Negeri JRTI (Jurnal Riset Tindakan Indonesia) Journal of Educational and Learning Studies
Vega Soniawan
Universitas Negeri Padang
Religion Agriculture, Biological Sciences & Forestry Arts Humanities Chemistry Computer Science & IT Economics, Econometrics & Finance Education Engineering Environmental Science Health Professions Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Mathematics Medicine & Pharmacology Nursing Physics Public Health Social Sciences Other

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A Study of Physical Fitness Conditions Among Students in Basic Tarung Derajat Learning at the Faculty of Sport Sciences, Padang State University Nadiah Rosinta; Fajri Hamdika; Desi Purnama Sari; Alnedral Alnedral; Vega Soniawan
Indonesian Journal of Innovation Science and Knowledge Vol. 3 No. 3 (2026): IJISK 2026
Publisher : Fakultas Pendidikan Ilmu Keguruan, Universitas Pahlawan Tuanku Tambusai

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/ijisk.v3i3.380

Abstract

This study aims to determine the physical condition of students in the Basic Tarung Derajat learning process at the Faculty of Sport Science, Universitas Negeri Padang. This research is a descriptive study with a sample of 30 students determined using the total sampling technique. The research instruments used were the Agility T-Test, Push-Up Test, 30-Meter Sprint, Bleep Test, and Standing Broad Jump. Data were analyzed using descriptive statistics in the form of frequencies and percentages. The results showed that agility fell into the moderate category with a percentage of 33.33%, arm muscle strength fell into the good category with a percentage of 36.67%, speed fell into the moderate category with a percentage of 36.67%, endurance fell into the moderate category with a percentage of 43.33%, and explosive power fell into the moderate category with a percentage of 40.00%. Overall, the physical condition of students in the Basic Tarung Derajat learning process was in the moderate category. Based on these findings, it is recommended that students engage in regular physical conditioning exercises, and that lecturers or coaches design more targeted training programs to improve students' physical abilities. Keywords: physical condition, agility, arm muscle strength, speed, endurance, explosive power
Small-sided game constraints and soccer performance: a systematic review of pitch size, player number, and format effects Vega Soniawan; Gemi Candra
Journal of Educational and Learning Studies Vol 8, No 2 (2025): Journal of Educational and Learning Studies
Publisher : Global Econedu

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32698/03042

Abstract

Small-sided games, or SSGs, have become a mainstay of modern soccer coaching, yet the field is still fragmented when it comes to how task constraints translate into actual performance. This systematic review set out to synthesise the evidence on how pitch size, player number, and game format influence the physical, physiological, and technical-tactical performance of soccer players, and to pinpoint which design characteristics are most useful for development. The review followed the PRISMA 2020 framework, using a structured Boolean search of Scopus restricted to title, abstract, and keywords. The search turned up 843 records. After removing 15 duplicates, 828 records were screened, 42 full-text reports were assessed for eligibility, and 18 studies ultimately met all the inclusion criteria. Every included study was appraised with the Mixed Methods Appraisal Tool, and the findings were integrated through thematic synthesis. The evidence pointed in a fairly consistent direction: larger pitches and greater area per player amplify locomotor and physiological demand, whereas smaller formats increase technical-action density and neuromuscular load. Bout duration, player number, and rule constraints also modulated internal load and decision-making. For practitioners, the review clarifies dose-response relationships, highlights maturation and playing level as moderating factors, and lays out priorities for standardised, longitudinal, and sex-balanced research.
Systematic review of sprint training on acceleration and maximum speed in soccer players Vega Soniawan; Ikhwanul Arifan
Journal of Educational and Learning Studies Vol 8, No 2 (2025): Journal of Educational and Learning Studies
Publisher : Global Econedu

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32698/03172

Abstract

In soccer, acceleration and top sprint speed are the basis for game-changing moves. However, the rapid introduction of various training methods has fragmented the evidence, complicating decision-making for practitioners. This systematic review synthesized controlled training research to identify which sprint-related interventions improve acceleration and top sprint speed in soccer players, and which programme features lead to the greatest improvements. The study adhered to PRISMA 2020 guidelines. A Boolean search of Scopus (20 December 2025; 2021–2025) yielded 1,105 records. After removing 15 duplicates and screening, 18 controlled intervention studies met the eligibility criteria (association football sample, sprint-oriented training, and a recorded acceleration or maximum-speed outcome). Screening was conducted by a single reviewer, and no inter-rater reliability coefficient was computed, which is acknowledged as a limitation. The MMAT (2018) was used for quality appraisal. Due to substantial heterogeneity in interventions, comparators, and outcome definitions, a narrative thematic synthesis was performed instead of meta-analysis. The two main findings were: first, resisted sprint techniques consistently improved short-distance acceleration, particularly when external load was individualized for maximum horizontal power; however, effect sizes varied across studies and were not pooled. Second, volume-matched modalities often produced similar changes, suggesting that compliance and specificity may be more important than any single method. Biological maturation also moderated adaptations. This review integrates dose-response principles for speed development and highlights the need for maturity-stratified trials that directly report maximal-velocity outcomes.
Aerobic-oriented training and maximal oxygen uptake in soccer players: a systematic review with narrative synthesis of intervention studies Vega Soniawan; Ikhwanul Arifan
Journal of Educational and Learning Studies Vol 8, No 2 (2025): Journal of Educational and Learning Studies
Publisher : Global Econedu

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32698/03222

Abstract

Aerobic capacity is essential for repeated high-intensity actions, recovery between efforts, and running performance in soccer. This systematic review and narrative synthesis examined recent evidence on aerobic-oriented training interventions and maximal oxygen uptake (VO₂max) in soccer players. Following the PRISMA 2020 framework, a Boolean search of Scopus identified 778 records, with 224 records remaining after automated eligibility screening and deduplication. Eligible studies were English-language journal articles published between 2021 and 2025 involving prospective training interventions of at least four weeks with an explicit aerobic component and pre- and post-intervention VO₂max assessment. Twenty-three studies met the inclusion criteria. Participants ranged from 14 to 60 per study, predominantly male players aged 14–28 years, from academy to semi-professional levels. Methodological quality was assessed using the MMAT 2018, with all studies scoring ≥60% and 15 (65%) classified as high quality. Due to substantial heterogeneity in VO₂max assessment methods, comparators, and outcome reporting, a meta-analysis was not feasible. Interval-based training, particularly high-intensity interval training and small-sided games, accounted for approximately two-thirds of the evidence. All studies reported significant within-group improvements in VO₂max, although evidence of superiority between modalities was limited. Improvements were commonly observed following 4–12 weeks of training performed 2–3 times per week at near-maximal intensities. Overall, the findings support flexible selection of aerobic training modalities while emphasizing intensity as a key component of prescription. Future research should improve randomisation, blinding, and standardized effect-size reporting.
Pengaruh Variasi Latihan Passing Terhadap Akurasi passing Pemain Sepakbola SSB Gor-Gor Kecamatan Ranah Batahan masharil wahyuda; Roma Irawan; Vega Soniawan; Ikhwanul Arifan
Jurnal Gladiator Vol 6 No 5 (2026): jurnal gladiator
Publisher : Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/gltdor2479011

Abstract

ABSTRAK Penelitian ini bertujuan untuk mengkaji pengaruh penerapan variasi latihan passing terhadap tingkat ketepatan operan (passing) para pemain sepak bola di SSB Gor-Gor, Kecamatan Ranah Batahan. Menggunakan pendekatan eksperimen dengan desain One Group Pretest-Posttest, penelitian ini melibatkan 20 orang pemain sebagai sampel. Pengumpulan data ketepatan passing dilakukan melalui instrumen tes short pass. Teknik analisis data mencakup analisis deskriptif, uji normalitas Shapiro-Wilk, uji- berbantuan SPSS, serta uji N-Gain. Temuan penelitian memperlihatkan peningkatan nilai rata-rata (mean) dari 105,74 pada tahap pre-test menjadi 111,86 pasca pelaksanaan 16 sesi latihan. Hasil uji- mencatatkan nilai signifikansi (Sig. 2-tailed) < 0,001 yang berada di bawah taraf nyata , yang mengindikasikan adanya perbedaan bermakna antara hasil pengukuran awal dan akhir. Di samping itu, analisis N-Gain mendapati 18 pemain berada dalam kategori tinggi dan 2 pemain pada kategori rendah. Secara keseluruhan, studi ini membuktikan bahwa latihan variasi passing berpengaruh secara signifikan terhadap peningkatan akurasi operan pemain SSB GOR-GOR Kecamatan Ranah Batahan, sehingga temuan ini dapat direkomendasikan sebagai alternatif acuan program latihan yang terstruktur bagi para pelatih. Kata Kunci: variasi latihan, passing, akurasi passing, sepakbola, SSB.
Co-Authors - Rudyanto Abdul Sukur Afrizal Afrizal Afrizal S Afrizal S Afrizal S Afrizal S, Afrizal S Afrizal.S, Afrizal.S Agusri, Fiki Akbar akbar Aldho Falta Cifero Alex Aldha Yudi Alnedral Andri Yanto Anisa Sholiha Mia Anisa Sholiha Mia Ardo Okilanda Ardo, Okilanda Argantos, Argantos Arsil Arsil Arwandi, John Arwandi, John Aryadie Adnan Asnur, Ihsan Atradinal Atradinal Ayatulloh Khumaidi Alhasani Aziz, Ishak Bismil Fattullah Bram Sujadesman Bram Sujadesman Bram Sujadesman Budi Erianto Chan, A Apri Satriawan Damrah, Damrah Dedek Kurniawan Desi Purnama Sari Devi Pilsa Saputra Dicky Surya Pratama Didi Adia Putra Dimas Saputra Donie Donie Donie, Donie Eddy Marheni Edmizal, Eval Eko Purnomo Eko Purnomo Eko Purnomo Eri Barlian Ewendi Mangolo Fajri Hamdika Fardi, Adnan Farhani Indrawati Farida Hanum fauzi rahim Fella Maifitri Fernandes, Oca Gemi Candra Habibi, Abdul Rahman Hendri Neldi Hermanzoni, Hermanzoni Ikhwanul Arifan Ikhwanul Arifan Ikhwanul Arifan Indriarahmadani, Indria Rahmadani Intan Rahmawati Irfan Arifianto Irfan Fuady Irfan Oktavianus Jeki Haryanto Jonni Jumaidi Jumaidi Fauzan Kevin Gunawan Khanif Royanda Kristian Burhan Lesmana, Heru Syarli Luthfi Adhitya M Fadhli M Ridwan M Ridwan M Ridwan, M. ridwan M. Ridwan Maidarman Maidarman Maidarman, Maidarman Mardela, Romi masharil wahyuda Masrun Masrun Megi Pratama Muh. Ali Akbar Muhamad Adib Muhammad Alief Muhammad Arie Desman Muhammad Rizki Trianda muhammad trito Muzammil Rauf Nadiah Rosinta Nasrullah, Fanji Nasution, Akhyar Padhli Nawawi, Umar Nova Sesarina Sembiring Nuridin Widya Pranoto Padli Padli Padli Pahala Tua Hutajulu Pisha Orlanda Pitnawati . Purnomoi, Eko Qadafi, Muhammad Raju Febrianto Revido Diega Pratama Ridwan, M. Ridwan Robby Perdana Roma Irawan Roni Basrizal Ronni Yenes Ronni Yenes Ronni Yenes Rozi Firmansyah Sari Mariati Sari Mariati Sayuti Syahara Silvia Sri Hartati Hasibuan Syukur, Abdul Tamarotul Jannah Tito Ahmad Alfaridzi Tjung Hauw Sin, Tjung Hauw Tofikin, Tofikin Umar Nawawi Witarsyah, Witarsyah Yanuar Kiram Yendrizal Yendrizal Yendrizal Yendrizal Yendrizal, Yendrizal yenes, ronny Yogi Arnaldo Putra Yogi Setiawan zaki ramadan Zul Adri