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Journal : JUARA

PROFILE OF PHYSICAL CONDITION OF INDONESIAN JUNIOR BADMINTON ATHLETES kosasih, Alam Hadi; Permana, Dian; Zinat, Irfan; Iskandar, Dedi
JUARA : Jurnal Olahraga Vol 9 No 1 (2024): JUARA: Jurnal Olahraga
Publisher : Universitas Muhammadiyah Kuningan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33222/juara.v9i1.3761

Abstract

The purpose of this study was to reveal the profile of the physical condition of Indonesian junior badminton athletes. Participants in this study were 40 badminton athletes (age = 14-18 years, Male = 31, Female = 9). Research instruments on physical conditions are endurance, strength & conditioning, speed, flexibility, and coordination. Data analysis with descriptive statistics. This study concludes the condition profile as follows; 1) Endurance in male athletes when viewed from an average of 60.29, then falls into the "good" category, then female athletes when viewed from an average of 54.86, then falls into the "good" category; 2) Strength & conditioning in male athletes when viewed from an average of 5.70, then it is included in the "enough" category, then female athletes if viewed from an average of 4.78, it is in the "good" category; 3) Speed for male athletes when viewed from the average of 3.30, is in the "very good" category, then for female athletes if viewed from the average of 3.71, it is in the "excellent" category; 4) Flexibility in male athletes when viewed from an average of 21.42, is in the "good" category, then female athletes when viewed from an average of 14.22, is in the "enough" category; 5) Coordination for male athletes when viewed from an average of 11.46, is included in the "good" category, then for female athletes when viewed from an average of 13.49, it is included in the "good" category. Suggestions for future research are related to the test instruments used.
High Intensity intervals to Improve the Specific Performance of West Java Wrestlers Erawan, Bambang; Maulana, Deris; Iskandar, Dedi
JUARA : Jurnal Olahraga Vol 9 No 2 (2024): JUARA: Jurnal Olahraga
Publisher : Universitas Muhammadiyah Kuningan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33222/juara.v9i2.3796

Abstract

Specific training methods is an important aspect in the preparation of wrestling athletes. The purpose of this study was to investigate the effect of a short-duration high-intensity interval training (HIIT) program with specific wrestling techniques on anaerobic performance. Twelve wrestling athletes were randomized into a control (n=6) or experimental groups (n=6). The experimental protocol consisted of 3 blocks of 6 sets of 10s all-out effort, with 10s passive recovery between sets and 1-min rest interval between blocks, conducted 3 days per week during 4-weeks. A three-way analysis of variance (ANOVA) (group, set and moment) with repeated measurements in the two last factors was conducted to compare the performance during each set of the Frequency Speed Kick Test (FSKT), and an ANOVA two-way (group and moment) with repeated measurements was used to compare the total number of kicks and kick decrement index (KDI). Both groups maintained their regular wrestling training, which was exactly the same. Before and after the training program the athletes performed the FSKT. The experimental group increased (p<0.01) performance in each of the five sets of the FSKT and in the total number of kicks (p<0.001). No statistical difference was observed in the control group after 4-weeks or between the control and experimental group in any moment. A short-duration HIIT program with specific wrestling techniques improved anaerobic performance measured through the FSKT. However, the fatigue index did not change.