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PELATIHAN KONDISI FISIK PELATIH CABANG OLAHRAGA SKI AIR KALIMANTAN TIMUR DALAM RANGKA PERSIAPAN PORPROV 2022 Uzizatun Maslikah; Fahmy Fachrezzy; Endy Safadilla
J-ABDI: Jurnal Pengabdian kepada Masyarakat Vol. 1 No. 6: Nopember 2021
Publisher : Bajang Institute

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53625/jabdi.v1i6.542

Abstract

Beberapa Cabang Olahraga memiliki Permasalahan khususnya pada cabang olahraga Ski Air di dalam latihan Fisik dan penyusunan program latihan fisik terkadang diabaikan baik itu dalam program dan pembinaan atlet yang berprestasi baik ditingkat Provinsi, Nasional maupun Internasional. Semakin maju suatu prestasi olahraga memerlukan sumber daya manusia yaitu atlet yang berkualitas Penelitian ini bertujuan untuk mengetahui Pelatihan kondisi fisik pada para pelatih cabang olahraga Ski Air dalam rangka menghadapi Porprov 2022. Penelitian ini menggunakan metode survei. Sampel dalam penelitian ini adalah para Pelatih cabang olahraga Ski Air. Teknik analisis data yang digunakan dalam penelitian ini adalah menggunakan analisis deskriptif. Pelatihan kondisi fisik pada para Pelatih cabang olahraga Ski Air Dalam Rangka Menghadapi Porprov 2022 agar para pelatih memahami tentang pentingnya latihan fisik, membuat program latihan Fisik. Semua yang terlibat dalam pelatihan ini harus mendapatkan pembekalan yang mendalam agar dapat menyusun dan membuat program latihan dengan tepat sesuai sasaran atau tujuan di Porprov 2022 dan mencapai prestasi yang optimal.
PENDAMPINGAN PROGRAM PEMBINAAN FISIK ATLET TAEKWONDO UNTUK PARA PELATIH TAEKWONDO SE INDONESIA 2021 Fahmy Fachrezzy; Uzizatun Maslikah; Reggie Reginald; Haris Nugroho
J-ABDI: Jurnal Pengabdian kepada Masyarakat Vol. 1 No. 6: Nopember 2021
Publisher : Bajang Institute

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53625/jabdi.v1i6.544

Abstract

Kegiatan pengabddian ini bertujuan untuk penyegaran kembali para pelatih Taekwondo Se Indonesia dalam Pendampingan Program Pembinaan Latihan Fisik untuk menunjang Teknik atau skill atlet Taekwondo sehingga Pelatih dalam memberkan program latihan secara efisein dan efektif yang disesuaikan oleh Atlet dan cabang olahraganya, pelaksanaan dengan menggunakan virtual online melalui Zoom Meeting. Pengabdian kepada masyarakat ini menggunakan metode survei. Sampel dalam penelitian ini adalah para Pelatih Taekwondo Se Indonesia. Teknik analisis data yang digunakan dalam penelitian ini adalah menggunakan analisis deskriptif. Penelitian tentang Seminar Daring ini melibatkan event organizer, agar para pelatih memahami tentang pentingnya latihan fisik, membuat program latihan, memberikan program latihan. Semua yang terlibat dalam seminar ini harus mendapatkan pembekalan yang mendalam agar dapat menyusun dan membuat program latihan dengan tepat sesuai sasaran untuk cabang olahraga Taekwondo dan mencapai prestasi yang optimal baik di tingkat Nasional maupun Internasional.
Application of Jigsaw Type Cooperative Learning Model to Improving the Physical Exercise Students Volleyball at Junior High School 1 Sajoanging Gatot Jariono; Fahmy Fachrezzy; Haris Nugroho
Journal of Research in Business, Economics, and Education Vol. 2 No. 5 (2020): October
Publisher : Kusuma Negara Business School

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Abstract

The purpose of this study was to determine the improvement of learning outcomes squat-style long jump through the Jigsaw cooperative learning model for students who took extracurricular volleyball games at Junior High School 1 Sajoanging, Wajo Regency, South Sulawesi Province. The approach in this research is a quantitative descriptive approach with quasi research type. The implementation of this research is focused on two variables, namely the Jigsaw cooperative learning model and the squat style long jump learning outcomes. This research was conducted at Junior High School 1 Sajoanging, Wajo Regency, South Sulawesi Province. The research subjects were 25 grade VII students. The data collection techniques used were observation, tests and documentation. The data analysis technique used is qualitative and quantitative descriptions. Based on the results of the study, it can be concluded that the learning process using the Jigsaw cooperative learning model has been proven to be effective in improving the learning outcomes of the squat style long jump of students who take extracurricular volleyball games at Junior High School 1 Sajoanging, Wajo Regency, South Sulawesi Province.
The Effectiveness of Mix Impact Aerobic Gymnastics Exercises With SKJ 2000 On Improvement of Physical Freshness Anik Maryani; Fahmy Fachrezzy; Ramdan Pelana
Gladi : Jurnal Ilmu Keolahragaan Vol 12 No 03 (2021): Special issue dedicated to the 6th Virtual International Conference of Physical
Publisher : UNIVERSITAS NEGERI JAKARTA POSTGRADUATE OF PHYSICAL EDUCATION DEPARTMENTS

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (386.763 KB) | DOI: 10.21009/GJIK.123.06

Abstract

This study aims to determine the effectiveness of the effect of aerobic mix impact and SKJ 2000 version (core exercise) to improve physical fitness in female students. The research was conducted at SMEA YASMA Sudirman Cijantung for 8 weeks with 24 meetings. The method used is an experimental method with a pre and post-test design. The sampling technique was random sampling from a total of 40 grade 1 students and 30 samples were taken. The data collection technique used was a physical fitness test using the Indonesian Physical Fitness Test (TKJI). Hypothesis testing uses the t-test at the significant level (α) 0.05. The results showed that the difference between the mean value of the initial test (x) and the final test (y) in the mixed impact aerobic exercise group was obtained = -6.47; the value of the standard deviation of the difference = 1,2; the standard error value of the mean difference = 0.32; and the value becomes = -20,2. The initial test (x) and the final test (y) in the 2000 version of the Physical Fitness exercise obtained the difference in the mean value is = -5; the value of the standard deviation of the difference = 1.1; the standard error value of the mean difference = 0.29; and the value becomes = -17.24. The final test of the mixed impact aerobic exercise group (x) and the final test of the aerobic exercise group (y) version 2000, obtained the mean value of the variable x = 19.33; variable value y = 17; the standard deviation value x = 1.48; standard deviation of the variable y = 2.31; standard error variable x = 0.4; standard error for the variable y = 0.62; standard error for the mean difference between x and variable = 0.74; Hypothesis test results obtained t observation = 3.15, at 28 degrees of freedom and a significant level (α) 0.05, the value of t table = 2.048 is obtained. The conclusion of the study is that the effect of mix impact aerobic exercise is more effective in improving physical fitness compared to those using the 2000 version of the fitness gymnastics version of aerobic exercise.
THE EFFECT OF BALANCE, CONCENTRATION, AND COORDINATION ON DOLLYO CHAGI KICK SKILLS IN POPB TAEKWONDO ATHLETES IN DKI JAKARTA Reggie Reginald; Fahmy Fachrezzy; Iwan Hermawan
Gladi : Jurnal Ilmu Keolahragaan Vol 12 No 05 (2021): GLADI : JURNAL ILMU KEOLAHRAGAAN
Publisher : UNIVERSITAS NEGERI JAKARTA POSTGRADUATE OF PHYSICAL EDUCATION DEPARTMENTS

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (267.812 KB) | DOI: 10.21009/GJIK.125.05

Abstract

The aim of this research was to determine the direct and indirect effect as well as the simultaneous effect of exogenous variables with endogenous variables. The research method used was an associative quantitative approach using test and measurement techniques. The data analysis technique used was a path analysis approach. The population in this research was all of POPB DKI Jakarta athletes in 2021 totaling 20 people. The sampling technique used was total sampling so that the number of samples in this research was 20 people consisting of 10 women and 10 men. The skills of Dollyo Chagi Kick Taekwondo used the Dollyo Chagi Kick skills test. The balance used a modified bass test. The concentration used a concentration grid test. The instrument of eye-foot coordination used a smart speed pro coordination test. The results showed that the direct effect of variable X1 on Y = 0,243. The direct effect of variable X2 on Y = 0,567. The direct effect of variable X3 on Y = 0,378. The direct effect of variable X1 on X3 = 0,706. The direct effect of variable X2 on X3 = 0,297. The indirect effect of variable X1 on Y through X3 = 0,706 x 0,378 = 0,267. The indirect effect of variable X2 on Y through X3 = 0,297 x 0,378 = 0,113.
PkM-KDUPIP: PELATIHAN KONDISI FISIK ATLET CABANG OLAHRAGA TERUKUR KOTA TANGERANG Iwan Hermawan; Fahmy Fachrezzy; Uzizatun Maslikah; Endy Safadilla; Haris Nugroho
Indonesian Collaboration Journal of Community Services Vol. 2 No. 4 (2022): Indonesian Collaboration Journal of Community Services
Publisher : Yayasan Education and Social Center

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53067/icjcs.v2i4.92

Abstract

Athletes that excel at the provincial, national, and international levels are frequently coached without regard to the issue of physical activity and the creation of physical exercise regimens. The purpose of this study is to ascertain how sports coaches in Tangerang are being physically prepared for the Banten Province. A survey method is used in this investigation. The sports coaches in Tangerang City served as the study's sample. Descriptive analysis is the method of data analysis employed in this study. Performing community service through the Partnership Program for the Business World, Local Government, and Educational Agencies (PkM-KDUPIP) about physical condition training in the Tangerang City Measurable Sports Branch to get ready for the 2022 Banten Province Porprov will help trainers realize the value of physical activity and help them create physical activity programs. To formulate and create training programs appropriate to the goals or objectives in the 2022 Porprov, achieve optimal performance, and at the same time make the City of Tangerang the General Champion in the Banten Province 2022, all those involved in this training must undergo a thorough debriefing. The profile of the physical condition includes the following measurements: (1) Anthropometric test, which measures height (in centimeters) and body weight (in kilograms); (2) Test of Biomotor Ability or Physical Ability, which measures flexibility with units of centimeters; (3) Explosive power test of the leg muscles using the Vertical Jump with a unit of assessment in centimeters; and (4) Abdominal muscle strength test using Push-ups with a unit of measurement for the number of repetitions in one minute
PkM-KDUPIP: SOSIALISASI OLAHRAGA SKI AIR DAN WAKEBOARD KEPADA MASYARAKAT DI PROVINSI DKI JAKARTA Uzizatun Maslikah; Fahmy Fachrezzy; Iwan Hermawan; Endy Safadilla; Indra Adi Budiman
Indonesian Collaboration Journal of Community Services Vol. 2 No. 4 (2022): Indonesian Collaboration Journal of Community Services
Publisher : Yayasan Education and Social Center

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53067/icjcs.v2i4.93

Abstract

Water Ski and Wakeboard are new sports that are not widely known by many people, especially people in the North Jakarta area.  Socialization continues to be carried out to introduce the sport of Water Ski and Wakeboard. The sports community is one of the goals in introducing this sport, as one of the spearheads that will introduce new sports to the community.  It is hoped that the community can cultivate sports that can get to know the sport of Water Ski and can become athletes who come here and excel in the sports of Water Ski and Wakeboard.  The purpose of this Community Service Program is to socialize the sports of Water Ski and Wakeboard which are still not popular in the community.  The method of implementing the activity is the method of instructors from the DKI Jakarta PSAWI Provincial Government who have qualifications in the field of Water Ski and Wakeboard sports which are already nationally licensed.  This service activity was held on August 20 and 21, 2022 at Sunter Lake, Jakarta.  While the material provided in the implementation of community service consists of 1) Providing practical material:  Water Ski and Wakeboard skills and jury practice; 2) Carrying out evaluations in practice.  The objectives of  this activity are 1) As an effort to  increase the knowledge, understanding, and skills of sports students  regarding the games and rules of Water Ski and Wakeboard; 2)  as an effort to improve the quality and  human resources, especially in the Sunter Community  to further develop new sports, especially games and regulations  Water Ski and Wakeboard
Analysis of the physical condition profile of athletes in Tangerang City's Measurable Sports Branch as Part of the Porprov Banten 2022 Preparation: Descriptive study Iwan Hermawan; Fahmy Fachrezzy; Uzizatun Maslikah; Puspo Nagati Paramita Namira Khanza; Gatot Jariono
Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Vol 6 No 4 (2022): DESEMBER (ACCREDITED SINTA 3)
Publisher : UNIB Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/jk.v6i4.25705

Abstract

The study was conducted from August to October 2022. The data collection was taken at the Tangerang City Fort Stadium. The research sample is Tangerang City Athletes who will be prepared in Porprov Banten 2022. The instruments of this study are (1) an Anthropometric Test consisting of height (cm) and Weight (kg), (2) a Biomotor Ability Test or Physical ability consisting of a Flexibility Test with cm units, an Explosive power test of limb muscles using Vertical Jump with centimeters (cm) assessment unit,  Abdominal muscle strength test with Push-ups with the unit of assessment of the number of performed in 1 minute.   Data analysis techniques in this study use Descriptive Analysis.  The method used in this study is Descriptive Quantitative and is an approach to finding the answer to the problem through the formulation of the problem that has been formulated, namely the Profile of the Physical Condition of Tangerang City Athletes in the Context of Preparing for Porprov Banten 2022 which is seen from the physical profile that is tested and measured is Anthropometry, and Biomotor components.
A Case Study of Athletes' Physical Condition Before the DKI Jakarta Pelatda for Water Ski and Wakeboard Uzizatun Maslikah; Fahmy Fachrezzy; Masnur Ali; Endy Safadilla; Haris Nugroho; Mansur Jauhari
Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Vol 6 No 4 (2022): DESEMBER (ACCREDITED SINTA 3)
Publisher : UNIB Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/jk.v6i4.25734

Abstract

The descriptive method employs a qualitative sort of research methodology. 16 water ski and wakeboard athletes 9 men and 7 women made up the study's population and samples. Tests and measurements are used in data gathering techniques, including the measuring of weight using scales. physical condition tests: flexibility using the sit-and-reach test, agility using the shuttle run test, muscle endurance using sit-ups and push-ups, limb explosive power performing vertical jump tests, arm power testing with the use of throw medicine balls, test balance using the standing stroke, an aerobic using a 300 meter sprint, and endurance performing the bleep test. Overall data analysis utilizing Microsoft Excel 2019 and quantitative descriptive analysis methodologies According to the study's findings, physical fitness is a crucial aspect in determining an athlete's success, especially for DKI Jakarta Provincial Water Ski and Wakeboard Athletes who are training to become DKI Jakarta Regional Athletes for PON 2024. To improve athlete performance, more research must be done on environmental influences, psychological issues, athlete psychology, and related topics.
Sidestep Training Model of a Rugby Game Aris Triyanto; Fahmy Fachrezzy; Iman Sulaiman; Oman Unju Subandi
Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol. 6 No. 1 (2023): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan)
Publisher : Universitas PGRI Palembang

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Abstract

This study aims to produce a sidestep training model by testing the effectiveness of sidestep enhancement in rugby athletes. This research uses research and development methods from Borg and Gall. The subjects of this study were athletes from the Jakarta State University Rugby club and the Sumedang City Rugby club. The research begins with needs data analysis, planning, product manufacturing, testing, revision and final product. The feasibility test of the model presented 3 experts consisting of 3 National rugby coaches and produced 20 sidestep training models. The effectiveness test model uses sidestep results. The improvement in shooting skills showed significant t-count= 15,138, df= 29 and p-value= 0.00<0.05 which means that there is a significant difference between before and after being given the training model treatment, the average pre-test is smaller than the average post-test of. It can be concluded that the developed sidestep training model of rugby games is quite effective for improving sidestep skills in rugby athletes.