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Functional Exercise Model for Weight Loss in Sports Science Faculty Students Fachrezzy, Fahmy; Jariono, Gatot; Maslikah, Uzizatun; Nugroho, Haris
Proceeding ISETH (International Summit on Science, Technology, and Humanity) 2020: Proceeding ISETH (International Summit on Science, Technology, and Humanity)
Publisher : Universitas Muhammadiyah Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (697.882 KB) | DOI: 10.23917/iseth.1284

Abstract

Penelitian ini bertujuan untuk meningkatkan kesehatan pada mahasiswa dengan memiliki berat badan yang ideal atau purposional dan menjaga tingkat kebugaran tubuh sehingga meminimalkan resiko terserang penyakit berbahaya, dalam kegiatan ini diberikan latihan fungsional untuk penurunan berat badan, Metode yang digunakan dalam Penelitian ini menggunakan metode Survei. Subjek dalam penelitian ini adalah 50 orang Mahasiswa Fakultas Ilmu Olahraga Universitas Negeri Jakarta dan dari berbagai Fakultas Universitas Negeri Jakarta. Teknik pengumpulan data dilakukan dengan cara observasi, studi dokumentasi, dan tes. Teknik analisis data yang digunakan adalah deskripsi kualitatif dan kuantitatif. Model latihan fungsional untuk penurunan berat badan ini yang selanjutnya diuji statistik dengan uji signifikansi perbedaan dengan SPSS 16 dapat hasil t-hitung = 33.805, db = 49 dan p-value = 0.00 < 0.05 yang berarti terdapat perbedaan yang signifikan berat badan sebelum dan sesudah diberi model latihan fungsional untuk penurunan berat badan. Dalam penelitian ini dapat diambil kesimpulan (1) Model latihan fungsional dapat dikembangkan dan diterapkan dalam penurunan berat badan (2) Model latihan fungsional efektif dapat meningkatkan (menurunkan) berat badan penderita berat badan berlebih atau obesitas.
The Effect of Circuit Learning on Improving The Physical Fitness of Elementary School Students Jariono, Gatot; Nugroho, Haris; Hermawan, Iwan; Fachrezzy, Fahmy; Maslikah, Uzizatun
International Journal of Educational Research & Social Sciences Vol. 2 No. 1 (2021): February 2021
Publisher : CV. Inara

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.51601/ijersc.v2i1.22

Abstract

The purpose of this study is to determine the influence of circuit learning on improving the physical fitness of elementary school students. This research was conducted at SDN 135 Sajoanging Wajo Regency of South Sulawesi Province, with a sample of 20 people. The method used in this study is to use asi experiments. The data analysis technique used in this study is to use descriptive analysis and inference analysis, descriptive analysis is used to describe the results of this study while inference analysis uses uji_t with a significant degree α=0.05 analysis used with the help of SPSS version 20.0. The results of this study found that circuit learning had a significant influence on improving the physical fitness of elementary school students. Thus, it can be concluded that circuit learning is one of the alternatives to improving the physical fitness of school students.
Profile Physical Fitness Athlete of Slalom Number Water Ski Fachrezzy, Fahmy; Hermawan, Iwan; Maslikah, Uzizatun; Nugroho, Haris; Sudarmanto, Eko
International Journal of Educational Research & Social Sciences Vol. 2 No. 1 (2021): February 2021
Publisher : CV. Inara

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.51601/ijersc.v2i1.29

Abstract

The purpose of this study was to find out the physical fitness profile of water ski athletes in the DKI Jakarta slalom number. This type of research is quantitative using descriptive methods. This study was conducted in Lake Sunter Jakarta, with a sample number of 41 male athletes slalom number. The instruments used in this study used physical fitness tests from the American Association for Health, Physical Education and Recreation (AAHPER) tests for sons while data analysis used descriptive frequency analysis. The results showed that the physical fitness of water skiers slalom numbers in the category of good or by 70.73%. Thus it can be concluded that the physical fitness of water skiers in the category is well-reviewed from the strength and endurance of the muscles of the arms and shoulders; endurance of the abdominal muscles; agility; power limbs; running speed; endurance of the heart.