Article Per Year (5 Year)
p-Index From 2021 - 2026
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This Author published in this journals
All Journal Journal of the Medical Sciences (Berkala Ilmu Kedokteran) Althea Medical Journal Jurnal Kesehatan Masyarakat (IKESMA) Damianus Journal of Medicine Universa Medicina JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA JNKI (Jurnal Ners dan Kebidanan Indonesia) (Indonesian Journal of Nursing and Midwifery) Jurnal Ilmu Kesehatan Masyarakat (The Public Health Science Journal) Jurnal Pendidikan Kedokteran Indonesia: The Indonesian Journal of Medical Education YARSI Medical Journal Journal of the Indonesian Medical Association : Majalah Kedokteran Indonesia Jurnal Bakti Masyarakat Indonesia JKKI : Jurnal Kedokteran dan Kesehatan Indonesia Ebers Papyrus Indonesian Journal of Biomedicine and Clinical Sciences Jurnal Ilmu Kesehatan Masyarakat (The Public Health Science Journal) Mitramas Jurnal Pengabdian dan Pemberdayaan Masyarakat Mitramas Jurnal Pengabdian dan Pemberdayaan Masyarakat Folia Medica Indonesiana
Nawanto Agung Prastowo
Department Of Physiology, Faculty Of Medicine And Health Sciences, Atma Jaya Catholic University Of Indonesia, Jakarta, Indonesia
Agriculture, Biological Sciences & Forestry Biochemistry, Genetics & Molecular Biology Education Electrical & Electronics Engineering Health Professions Immunology & microbiology Medicine & Pharmacology Neuroscience Nursing Public Health Social Sciences Other

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Effect of Jogging Duration on Concentration Levels among University Students Amadeo Wibisono; Aila Johanna; Julia Rahadian Tanjung; Nawanto Agung Prastowo; Ignatio Rika Haryono
Althea Medical Journal Vol 13, No 2 (2026)
Publisher : Faculty of Medicine Universitas Padjadjaran

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15850/amj.v13n2.4231

Abstract

Background: Concentration is an important component of cognitive function. However, many college students experience reduced attention spans, often lasting only 10 to 15 minutes. Previous studies have shown that poor concentration levels remain common among university students. Physical exercise, such as jogging, may improve brain function and enhance concentration. This study aimed to evaluate the influence of jogging duration on concentration levels among university student. Methods: This experimental study was conducted in 2024, involving medical students from a university in Jakarta, Indonesia. Participants were screened using the Physical Activity Readiness Questionnaire (PAR-Q) and selected through random sampling. Respondents were divided into three groups: a 10-minute jogging group, a 30-minute jogging group, and a control group without jogging intervention. The intervention was conducted for 8 weeks at each participant’s location. Concentration levels were assessed before and after the intervention using the Concentration Grid Test, administered at the university. Data were analyzed using ANOVA to compare changes in concentration scores and the Kruskal-Wallis to compare post-intervention scores among groups.Results: A total of 28 students participated, with females comprising the majority of participants (64.3%; n=18). The 10-minute jogging group demonstrated a significant improvement in concentration levels compared with the control group (p=0.004). Concentration Grid Test scores increased by 4.6 points in the 10-minute jogging group (p<0.001), and by 3.8 points in the 30-minute jogging group (p=0.003). Conclusions: A 10-minute jogging session improves concentration levels among university students, suggesting that short-duration physical activity provide cognitive benefits and may support academic performance and well-being.
The effect of 4 weeks chair-based exercise on cognitive function in the elderly Roy Mal; Mariani Santosa; Nawanto Agung Prastowo; Nelson Sudiyono; Ignatio Rika Haryono
Indonesian Journal of Biomedicine and Clinical Sciences Vol 57 No 4 (2025)
Publisher : Published by Universitas Gadjah Mada

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.22146/inajbcs.v57i4.12067

Abstract

Degenerative processes in the central nervous system contribute to in cognitive function decline in the elderly. Physical exercise may prevent this decline. However, elderly people often require modified forms of activity to ensure both safety and effectiveness. This study aimed to investigate the the effect of chair-based exercise (CBE) on cognitive function in elderly people. This study was conducted a two nursing homes using a two-group pretest and posttest experimental design with a control group. All participants were informed about the procedures of study, provided written informed consent, and underwent an initial cognitive assessment using the mini-mental state examination (MMSE). Participants in the intervention group engaged in CBE sessions over a four-week period. Following the intervention, cognitive function was reassessed in both groups. The Wilcoxon signed-rank test was used to analyze within-group changes, while independent t-tests were used to assess between-group differences in cognitive function scores. A significant improvement in cognitive function was observed in the intervention group after the four-week CBE program (p = 0.008). Moreover, a significant between-group difference in cognitive score changes was found (p = 0.003), favoring the intervention group. In conclusion, a four-week CBE program significantly improved cognitive function among elderly participants. These findings support the use of CBE as an accessible and effective intervention to promote cognitive health in elderly people.
Co-Authors Aila Johanna Amadeo Wibisono Ana Lucia Ekowati Andrew Wijaya Angela Shinta Dewi Amita Arrang, Sherly Tandi Bryan Junius Winata Bryany Titi Santi Cindy Leona Wangsa Clarisa Seravine Elizabeth Yohanes Eva Suryani Evi Ulina Margareta Situmorang Florent Hasthiono Francisca Tjhay Gratia, Isadora Gunawan, Deni Halim, Lydia Esterlita Heidy Heidy Ignatio Rika Haryono Jessica Putri Sudarman Jojor Lamsihar Manalu Julia Rahadian Julia Rahadian Tanjung Karasugi, Ni Made Ayu Regina Kidyarto Suryawinata Komang Ardi Wahyuningsih Lilis Lilis Lilis Lilis, Lilis Linawati Hananta, Linawati Lydia Esterlita Halim Marcella Adisuhanto Maria Dara Novi Handayani, Maria Dara Novi Mariani Santosa, Mariani Michelle Olivia Budiarta Nelly Tina Widjaja Paul, Clara Stephanie Peggy Lucida Poppy Kristina Sasmita Pranoto, Tasya Gitaputri Putri, Nabila Adithya Regina Rika Haryono Roy Mal Roy Mal Samuel Kristanto, Samuel Stella K. Indra Sudiyono, Nelson Sylvia Wijaya Tena Djuartina, Tena V Dwi Jani Juliawati Veronika Maria Sidharta Vetinly Yantho, Erwin Yessica Mishellin Awaloei