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Dwi Widyastuti
Faculty Of Nursing, Universitas Muhammadiyah Kalimantan Timur
Religion Computer Science & IT Control & Systems Engineering Economics, Econometrics & Finance Education Electrical & Electronics Engineering Engineering Health Professions Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Medicine & Pharmacology Nursing Public Health Social Sciences Veterinary Other

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EFEKTIVITAS SENAM HIPERTENSI DALAM MENJAGA TEKANAN DARAH PADA KOMUNITAS LANSIA Richa Cahya Setyawati; M. Bachtiar Safrudin; Naya Amalia; Dwi Widyastuti; Kartika Setia Purdani; Rona Mika; Putri Amanda Arra; Salsabila Noor Aisyah; Neti Nurjanah; Miftahul Arzaaq
Jurnal Kesehatan Medika Saintika Vol 16, No 1 (2025): Juni 2025
Publisher : Stikes Syedza Saintika Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30633/jkms.v16i1.3108

Abstract

Hipertensi merupakan salah satu masalah kesehatan yang umum terjadi, terutama pada lansia, dan dapat meningkatkan risiko penyakit kardiovaskular. Berbagai metode telah digunakan untuk mengendalikan tekanan darah, salah satunya melalui aktivitas fisik seperti senam hipertensi. Senam ini bertujuan meningkatkan elastisitas pembuluh darah, memperbaiki sirkulasi darah, serta mengurangi resistensi perifer yang berkontribusi terhadap tekanan darah tinggi. Selain itu, senam hipertensi juga dapat meningkatkan kapasitas aerobik, mengurangi stres, serta membantu regulasi hormon yang berperan dalam keseimbangan tekanan darah. Penelitian ini menggunakan metode literatur review dengan menelaah jurnal, buku, dan dokumen akademik yang membahas efektivitas senam hipertensi dalam mengontrol tekanan darah pada lansia. Penelitian menunjukkan bahwa lansia yang rutin melakukan senam hipertensi selama 60 menit sekali seminggu selama 4 minggu mengalami penurunan tekanan darah sistolik dan diastolik yang signifikan. Senam hipertensi terbukti sebagai intervensi nonfarmakologis yang efektif dalam mengontrol tekanan darah, terutama jika dilakukan dengan durasi dan intensitas yang sesuai serta didukung pola makan sehat dan gaya hidup aktif. Senam hipertensi terbukti efektif dalam menurunkan tekanan darah jika dilakukan dengan durasi dan intensitas yang sesuai, serta didukung pola makan sehat dan gaya hidup aktif. Senam ini dapat menjadi alternatif yang mudah diterapkan dalam pengelolaan hipertensi secara nonfarmakologis.
Pengaruh Metode Make a Match terhadap Tingkat Pengetahuan dan Sikap Siswa SMP Negeri 11 Samarinda tentang Mitigasi Banjirntang Mitigasi Banjir Arinda Fadilla Rizky Aulia; Muhammad Bachtiar Safrudin; Dwi Widyastuti
Jurnal Impresi Indonesia Vol. 5 No. 3 (2026): Jurnal Impresi Indonesia
Publisher : Riviera Publishing

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.58344/jii.v5i3.7653

Abstract

Banjir adalah bencana hidrometeorologi yang kerap melanda Kota Samarinda dan memberi dampak signifikan pada lingkungan sekolah serta keselamatan siswa. Rendahnya pengetahuan dan sikap kesiapsiagaan siswa terhadap mitigasi banjir menandakan kebutuhan akan pendidikan kebencanaan yang efektif dan selaras dengan karakteristik peserta didik. Penelitian ini bertujuan menganalisis pengaruh metode pembelajaran Make a Match terhadap peningkatan pengetahuan dan sikap siswa mengenai mitigasi banjir di SMP Negeri 11 Samarinda. Penelitian ini menggunakan pendekatan kuantitatif dengan desain pra-eksperimental one group pretest–posttest. Sampel terdiri dari 74 siswa kelas IX yang diambil melalui stratified random sampling. Intervensi dilaksanakan dengan menggunakan metode Make a Match dan media kartu tanya- jawab berisi materi mitigasi banjir. Instrumen penelitian berupa kuesioner pengetahuan dan sikap telah melalui uji validitas isi (expert judgement), uji validitas empiris, dan uji reliabilitas. Analisis data dilakukan dengan uji Wilcoxon karena data tidak berdistribusi normal. Hasil penelitian menunjukkan peningkatan pengetahuan siswa setelah intervensi, dengan skor rata-rata naik dari 48,74 pada pretest menjadi 81,81 pada posttest. Sikap siswa terhadap mitigasi banjir juga membaik, dari rata-rata 76,78 menjadi 86,85. Uji statistik menghasilkan p < 0,05, yang menandakan pengaruh signifikan metode MakeMatch terhadap pengetahuan dan sikap siswa.
The Effectiveness of Dhikr Therapy as a Non-Pharmacological Intervention to Reduce Anxiety in the Elderly: Literature Review Dwi Widyastuti; Bachtiar Safrudin; Fajar Nastangin; Dyah Faramitha; Alia Wardani; Safitri Indriyani Sari; Ridwan Maalik Yuwanda; Ikalia Ulandari; ⁠Wanda Priskyani; Imellia Harmoni Syahputri; Aliyah Nur Aini; ⁠M. Ananta Tri Purwandy
INDOGENIUS Vol 5 No 1 (2026): INDOGENIUS
Publisher : Department of Publication of Inspirasi Elburhani Foundation Desa. Pamokolan, Kecamatan Cihaurbeuti, Kabupaten Ciamis, Provinsi Jawa Barat, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56359/igj.v5i1.902

Abstract

Background & Objective: Anxiety is one of the most common psychological problems experienced by the elderly, influenced by physical decline, chronic illness, and reduced social support. Spiritual interventions, such as  dhikr  therapy,  are  increasingly  considered  as complementary strategies to improve psychological well-being. This study aims to systematically review the effectiveness of dhikr therapy as a non-pharmacological intervention in reducing anxiety among the elderly. Method: A systematic literature review was conducted using the PRISMA approach. Articles were searched through Google Scholar, PubMed, ScienceDirect, and Publish or Perish with the keywords “dzikir therapy,” “elderly,” and “anxiety reduction.” Inclusion criteria were journal articles in English or Indonesian, published in the last five years, with clear methodology. Fourteen studies were included in the analysis. Result: Most studies employed quasi-experimental and pre–posttest designs with samples ranging from 10 to 50 elderly participants. The findings consistently demonstrated that dhikr therapy effectively reduced anxiety levels, improved psychological well-being, self-esteem, sleep quality, and overall quality of life. In addition, dhikr therapy contributed to better blood pressure control and reduced depression in elderly with comorbid conditions. Conclusion: Dhikr therapy is an effective, simple, and low-cost non-pharmacological intervention to reduce anxiety and enhance mental health among the elderly. Further studies with larger sample sizes, randomized controlled designs, and physiological measurements are recommended to strengthen the evidence base.
The Application of Meditation/Mindfulness Therapy for Stress and Insomnia in the Elderly: A Literature Review Bachtiar Safrudin; Dwi Widyastuti; Agil Anata; Hanun Almadaniyah; Sekar Putri Azzahrah; Devi Clarisa Amanda; Nurjanah Nurjanah; Nur Khalizah; Anisa Duwi Putri; Dwi Amelia Safitri; Rayshifa Sadien; Niken Anggreini
INDOGENIUS Vol 5 No 1 (2026): INDOGENIUS
Publisher : Department of Publication of Inspirasi Elburhani Foundation Desa. Pamokolan, Kecamatan Cihaurbeuti, Kabupaten Ciamis, Provinsi Jawa Barat, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56359/igj.v5i1.910

Abstract

Background & Objective: Older adults often experience psychological and physiological changes that lead to stress and sleep disorders such as insomnia. Mindfulness and meditation therapy have been widely applied as non-pharmacological interventions to improve sleep quality and reduce anxiety among elderly populations. This literature review aims to analyze and synthesize evidence from Indonesian studies regarding the effectiveness of meditation and mindfulness therapy in reducing stress and insomnia in older adults. Method: A literature review was conducted using Google Scholar, Garuda, and Neliti databases for Indonesian studies published from 2019–2025. Eighteen eligible articles were analyzed, including three local studies by Bachtiar Safrudin focusing on yoga, physical activity, and elderly exercise as relaxation interventions. Result: Most studies demonstrated that meditation and mindfulness significantly reduce stress and improve sleep quality in the elderly. Local findings also supported these effects through yoga and relaxation exercises. Conclusion: Meditation and mindfulness are effective, simple, and safe interventions that can be integrated into community-based nursing programs to enhance elderly mental health.
Co-Authors Abidah, Aqmarina Adila, Lisa Afina Agma Fazalina Agil Anata Alia Wardani Aliyah Nur Aini Andi Aprilya Anggryani Anisa Duwi Putri Arinda Fadilla Rizky Aulia Aryandi, Syahrul Auliya Fitri Burhanto Burhanto Devi Clarisa Amanda Dwi Amelia Safitri Dyah Faramitha Esa Shafa Praditha Fajar Nastangin Fathimah Az-Zahra Handayani, Helda Nur Handayono, Priyo Hanun Almadaniyah Ikalia Ulandari Imellia Harmoni Syahputri Jannah, Devi Nurul Kartika Setia Purdani M. Bachtiar Safrudin Makmur, Rizqi Fitriyah Melly Amanda Miftahul Arzaaq Milkhatun, Milkhatun Muhammad Amir Zulfahmi Hibaturrahman Naya Amalia Neti Nurjanah Niken Anggreini Nur Khalizah Nuri Aprilia Arifin Nurjanah Nurjanah Nurjannah, Misbah Putri Agustin Nila Sari Putri Amanda Arra Putri Anggraeni Putri Puji Astuti Ramdhani Ismahmudi Rayshifa Sadien Richa Cahya Setyawati Ridwan Maalik Yuwanda Rona Mika rusdi, romadhona Safarudin, Bachtiar Safitri Indriyani Sari Salsabila Noor Aisyah Sekar Putri Azzahra Sekar Putri Azzahrah Shabrina Safitri Shintya Anugerah Aprilia Wyldha Noor Azizah ⁠M. Ananta Tri Purwandy ⁠Wanda Priskyani