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All Journal Jurnal Pendidikan Jasmani Indonesia Pendas : Jurnah Ilmiah Pendidikan Dasar JPOS (Journal Power of Sports) JUARA : Jurnal Olahraga ACTIVE: Journal of Physical Education, Sport, Health and Recreation Musamus Journal of Physical Education and Sport (MJPES) Jurnal Menssana Jurnal Sporta Saintika Journal of SPORT (Sport, Physical Education, Organization, Recreation, and Training) Jurnal PORKES Community Development Journal: Jurnal Pengabdian Masyarakat Jurnal Stamina Abdimas Langkanae Jurnal Pepadu ACTIVE: Journal of Physical Education, Sport, Health and Recreation
Rasyidah Jalil
Program Studi Pendidikan Jasmani, Fakultas Keguruan Dan Ilmu Pendidikan, Universitas Muhammadiyah Palopo
Religion Agriculture, Biological Sciences & Forestry Arts Humanities Civil Engineering, Building, Construction & Architecture Economics, Econometrics & Finance Education Environmental Science Health Professions Languange, Linguistic, Communication & Media Medicine & Pharmacology Nursing Public Health Social Sciences Other

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Hubungan Kualitas Tidur Terhadap Kebugaran Jasmani Siswa Kelas VIII SMP Negeri 3 Bajo Faudiansyah, Muh; Jalil, Rasyidah; Pribadi, Imam
Jurnal Porkes Vol 8 No 1 (2025): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v8i1.27614

Abstract

The purpose of this study was to determine the relationship between sleep quality and students' physical fitness. This study is a correlational study using the survey method with instruments in the form of measurement tests, sleep quality instruments using the pittsburgh sleep quality index (PSQI) questionnaire with validity (r = 0.73), reliability (cronbach's a = 0.83), while cardiorespiratory physical fitness using the multistage fitness test (MFT) test with validity (r = 0.71), test reliability (0.521). The population of this study were grade VIII students at SMPN 3 Bajo. The sampling technique was purposive random sampling. The total sample was 24 students. Data analysis using product moment correlation (karl pearson) at a significance level of 0.05 or 5%. Based on the results of data analysis, description, and testing of the research results, the value of rx.y = 0.517 > 0.05, r table = 0.517. significance is less than 0.05 (0.000 < 0.05) or the value of deviation from linearity is greater than alpha 0.05 (0.224 > 0.05), it can be concluded that between the fitness and sleep quality variables there is a linear relationship. So it can be concluded that there is a significant relationship between sleep quality and physical fitness of class VIII students at State Junior High School 3 Bajo.
Efektivitas Pemberian Gula Aren (Arenga Pinnata) dan Madu (Apis Mellifera) Terhadap Endurance pada Atlet Salotellue Fc Gunawan, Rahmat Dwijaya; Jalil, Rasyidah; Nasriandi, Nasriandi
Jurnal Porkes Vol 8 No 1 (2025): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v8i1.27941

Abstract

The problem of this research is that the level of endurance of the player's body is still lacking because when playing a game the players look easily tired and unfit, the cause can be due to the intake of vitamins that athletes need. The purpose of this study was to examine the effectiveness of giving palm sugar and honey to endurance in athletes. Experimental research design with two groups pretest posttest design. The population in this study were 20-25 years old totaling 20 people. Purposive sampling is a non-random sampling method. The instrument for the dose of honey given is 40 ml of honey in 500 ml of water and for the dose of brown sugar is 21 grams of palm sugar in 250 ml of water solution. Data collection in the study was carried out using observation, skill tests, and documentation methods. Data analysis was carried out by parametric statistics using SPSS 22 software. The result 1 obtained a Sig value. (2-tailed) of 0.000 < 0.05, which means that the administration of palm sugar solution is effective on the endurance of Salotellue FC soccer athletes. Based on pair 2, the Sig (2-tailed) value of 0.000 < 0.05 means that giving honey solution is effective on the endurance of Salotellue FC soccer athletes. It is concluded that the administration of palm sugar and honey solutions has an effect on endurance in Salotellue FC athletes.
Survei Minat Siswa Terhadap Olahraga Bulutangkis pada Siswa Kelas V Maghfira, Maghfira; Saman, Saman; Jalil, Rasyidah
Jurnal Porkes Vol 8 No 1 (2025): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v8i1.29370

Abstract

This study aims to determine students' interest in badminton in grade V students of SDN 13 Tappong Palopo. This research is a quantitative descriptive research with survey method. The population in this study were all grade V students of SDN 13 Tappong using saturated samples. with a total of 39 students. Data collection techniques in this study using questionnaires / surveys. Based on the results of research on overall student interest from 39 students of which in the very high category as many as 0 students (0%), high category as many as 21 students (53%), low category as many as 14 students (35%), very low category as many as 1 student (10.26%). So it can be concluded that students' interest in badminton in grade V students of SDN 13 Tappong Palopo is in the high category (53.85%). Students' interest in badminton sports for internal factors in the indicators of attention, liking, activities are mostly in the high category, namely 56.41%. Student interest in badminton sports for external factors in indicators of the role of teachers, facilities, and the environment is mostly in the high category, namely 61.55%. Based on the acquisition of data analysis, respondents expressed a high interest when learning badminton sports.
Meningkatkan Hasil Belajar Bola Voli Melalui Modifikasi Alat Ainun, Ainun; Kahar, Irsan; Jalil, Rasyidah
Jurnal Porkes Vol 8 No 1 (2025): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v8i1.29385

Abstract

The purpose of this study was to determine whether tool modification can improve volleyball learning outcomes. This research method uses quantitative descriptive. The sample size of this study was 24 students. The population in this study were all 8th grade students of SMPN 3 Bajo. The results of volleyball learning research 25% and the remaining 65% still have not reached the minimum completeness limit set. Student learning outcomes in volleyball learning improved when compared to data in the pre-cycle. The effective aspect found an average percentage of students of 33.3% which was stated with insufficient criteria, in cycle II, the average percentage of students was 87.5% which was also stated as good. The Cognitive aspect found an average student percentage of 41.7 which was stated with insufficient criteria in cycle I. After learning in cycle II 91.7% which is also stated with very good criteria. In the psychomotor aspect, cycle I found that the target achievement plan, which was originally 65%, was achieved. Of the 24 students, the number of passes in the pre-cycle was 25%, cycle I 71%, cycle II 92%. Based on the percentage data, it shows that there is an increase in student learning outcomes in each cycle. The increase in percentage from pre-cycle to cycle I 46% while from cycle I to cycle II 21% is evidence that the actions taken through game modifications to the problems that occur in volleyball learning are successful.
PENGARUH BENDEL KAKI PADA TENDANGAN MAWASHI GERI ATLET INKADO DOJO PPA SERITI pongtiku, ita; Riswanto, Andi Heri; jalil, rasyidah; ahmad, ahmad; hidayat, rachmat
Journal of SPORT (Sport, Physical Education, Organization, Recreation, and Training) Vol 9, No 2 (2025): Journal of S.P.O.R.T
Publisher : Pendidikan Jasmani Universitas Siliwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37058/sport.v9i2.16078

Abstract

Penelitian ini bertujuan untuk mengevaluasi pengaruh penggunaan bendel kaki terhadap peningkatan kemampuan tendangan mawashi geri pada atlet karate Inkado di Dojo PPA Seriti. Penelitian ini menggunakan pendekatan kuantitatif dengan desain eksperimen One Group Pretest-Posttest. Sampel terdiri dari 20 atlet aktif berusia 11–14 tahun yang dipilih secara purposive berdasarkan kriteria tertentu. Instrumen pengukuran berupa tes melakukan tendangan mawashi geri selama 30 detik dengan menggunakan kaki dominan. Analisis data dilakukan secara deskriptif dan inferensial. Hasil uji paired sample t-test menunjukkan adanya pengaruh yang signifikan dari latihan menggunakan bendel kaki terhadap peningkatan kemampuan tendangan mawashi geri, dengan rata-rata nilai pretest sebesar 9,95 dan posttest sebesar 13,55, menghasilkan selisih rata-rata 3,6. Nilai thitung sebesar 14,976 lebih besar dari ttabel sebesar 3,883 pada derajat kebebasan (df) 19, serta nilai signifikansi 0,001 0,05 yang menandakan perbedaan yang sangat signifikan (p 0,05). Meskipun terdapat keterbatasan dalam jumlah partisipan dan jenis latihan yang digunakan, temuan ini memberikan kontribusi penting dalam pengembangan metode latihan yang efektif untuk meningkatkan kemampuan tendangan mawashi geri.Kata kunci: Karate, Bendel kaki, Mawashi geriAbstractThis study aims to examine the effect of ankle weight training on the performance of mawashi geri kick among Inkado karate athletes at Dojo PPA Seriti. This is a quantitative research using a one-group pretest-posttest experimental design. The participants were 20 active athletes 11 to 14 years old, selected through purposive sampling based on specific criteria. The instrument used to measure kicking ability involved performing mawashi geri continuously for 30 seconds using the dominant leg. Data were analyzed using both descriptive and inferential statistics. The results of the paired sample t-test discovered a significant improvement in mawashi geri performance following ankle weight training, with a mean pretest score of 9.95 and a posttest score of 13.55, resulting in a mean difference of 3.6. The calculated t-value (14.976) exceeded the critical t-value (3.883) with 19 degrees of freedom, and the p-value of 0.001 0.05 indicated a highly significant difference. Despite limitations such as a small sample size and focus on a single training method, the findings offer valuable insights into the effectiveness of specific training techniques for enhancing mawashi geri kicking ability.Keywords: Karate, Ankle weight, Mawashi geri 
OPTIMISASI PROSES PEMBUATAN TULANG BELAKANG DARI BAHAN GABUS Jalil, Rasyidah; Aliah, Husnani; Ainun, Nur; Muallin, Muallin; Amir, Wafa Aliya Azizah; Salim, Muh.; Grace, Putri
Jurnal Pepadu Vol 5 No 2 (2024): Jurnal PEPADU
Publisher : Universitas Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29303/pepadu.v5i2.4415

Abstract

Tulang belakang manusia, juga dikenal sebagai columna vertebralis, adalah struktur penting yang memberikan dukungan struktural, perlindungan bagi sistem saraf pusat, dan memungkinkan gerakan tubuh yang kompleks. Tulang belakang terdiri dari serangkaian vertebra yang membentang dari pangkal tengkorak hingga panggul, dengan fungsi kritis dalam menjaga postur tubuh, mendistribusikan berat badan, dan memfasilitasi gerakan. Pembuatan tulang belakang dari bahan gabus melibatkan penelitian mendalam terhadap karakteristik material, pengembangan formulasi yang dioptimalkan, dan rekayasa proses untuk mencapai solusi yang efektif dan inovatif. Pemanfaatan gabus sebagai bahan dasar menawarkan potensi untuk menghasilkan tulang belakang yang ringan, kuat, dan biokompatibel. Langkah-langkah rekayasa proses dan evaluasi klinis diperlukan untuk memastikan keberhasilan dan keamanan aplikasi bahan gabus dalam pembuatan tulang belakang manusia. Dalam konteks medis, pemahaman yang mendalam tentang struktur dan fungsi tulang belakang penting untuk diagnosis dan penanganan kelainan tulang belakang serta pengembangan teknologi medis yang lebih baik.
The influence of learning interest and motivation on students’ achievementin learning physical education Rajid, Rajid; Kahar, Irsan; Jalil, Rasyidah; Syahrir, Syahrir
Jurnal Porkes Vol 6 No 2 (2023): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v6i2.18283

Abstract

This study aimed to determine the influence of interest and learning motivation on physical education learning achievements of SMP Negeri 3 Walenrang students. This research used a quantitative descriptive method as outlined in the form of percentages. The population in this study were 171 students of SMP Negeri 3 Walenrang. The sample in this study was to 30 students. The results show that the highest interest in the sample with a percentage of 98.4% was in the very good category. Learning motivation has an average percentage of 88.6% describing that students' motivation to study physical education at SMP Negeri 3 Walenrang is very good. The high influence of learning interest of class VII students on physical learning achievement of SMP Negeri 3 Walenrang is obtained from a probability value of 0.00 (0.00 <0.05), then Ho's decision is rejected and H1 is accepted, meaning that there is a significant influence of learning interest on achievement learn penjas. While the motivation of VII Class students for physical education achievement at SMP Negeri 3 Walenrang is obtained from a probability value of 0.02 (0.00 <0.05), then Ho's decision is rejected and H1 is accepted, meaning that there is a significant influence of interest in learning on physical education achievement.
Meningkatkan kemampuan sepak sila melalui metode latihan berpasangan pada permainan sepak takraw Qadafi, Muammar Al; Kahar, Irsan; Ramli, Syamsul Alam; Jalil, Rasyidah
Jurnal Porkes Vol 6 No 2 (2023): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v6i2.18305

Abstract

This study aims to improve the learning outcomes of the skills of Silat in the game of sepak takraw for class VII students of MTs.AL-QASHASH TOBEA through the pair training method. Seeing that there are still many students who are less interested so that they are less serious in takraw learning activities, this causes the results of the ability of Sila Sila to not be optimal in the game of takraw. The data collection technique used in this study was the teacher's activity observation and student activity observation sheets as well as student skills tests. This research uses classroom action research (CAR). This research was conducted in 2 cycles and student evaluation tests were conducted at the end of each cycle. The results of the percentage of observations of student activity in the first cycle were the completeness of student learning outcomes in each cycle an average of 41.3% from the cognitive aspect, 58.6% from the affective aspect and 44.8% from the psychomotor aspect. in the first cycle and the second cycle of completeness of student learning outcomes in each cycle the average cognitive aspect is 93.1%, the affective aspect is 89.6% and the psychomotor aspect is 93.1%. The results of this study stated that the application of the pair training method could improve the learning outcomes of Sila Sila and was able to foster excitement and motivate students in learning.
Pengaruh senam aerobic terhadap kebugaran jasmani ibu PKK Anastasya, Anastasya; Jalil, Rasyidah; Saman, Saman; Kahar, Irsan; Hakim, Nurwahidin
Jurnal Porkes Vol 6 No 2 (2023): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v6i2.21326

Abstract

The purpose of this study was to determine the effect of aerobic exercise on the physical fitness of PKK Saluinduk Village mothers. This study included a pre-experimental study with a one group pretest-posttest design. The population numbered 20 people while the sampling technique was carried out using the total sampling technique, namely the entire population was used as a sample, so that in this study the sample totaled 20 people who were treated with aerobic exercise and measured physical fitness before and after being treated with a multistage fitness test instrument (beep tests). Data analysis techniques using descriptive statistics with t-test. The results showed that the tcount value was greater than ttable (4.30266 > 1.99773) thus the t value obtained in this study was significant. So it was concluded that aerobic exercise had an influence on the physical fitness of PKK Saluinduk Village mothers.
Perbandingan program latihan pada klub sepak bola kabupaten kolaka utara dan kota palopo Patandean, Rei; Jalil, Rasyidah; Saman, Saman; Kahar, Irsan
Jurnal Porkes Vol 6 No 2 (2023): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v6i2.21327

Abstract

The training program is a way to carry out training effectively and efficiently so that it is hoped that it can achieve the targets that have been set. The implementation of this research was carried out in two places, this study aimed to find out the training program for the southeast and palopo clubs. Based on the results of interviews from the two clubs, it can be stated that the Palopo club is superior to the Southeastern club. The method in this study was descriptive qualitative by distributing co-signers or conducting direct interviews. The subjects of this study were football athletes and coaches. Based on the results of the study, it can be concluded that the training program between the two clubs has differences where the Palopo club training program is superior and effective in achieving maximum results when competing.
Co-Authors A. Heri Riswanto Achmad Fahmi Ahmad Ahmad Ahmad ahmad ahmad Ahmad MAULANA Ainun, Ainun Alang, Ashari Aldi Firansyah Aldi Firansyah Aldi, Aldi Aliah, Husnani Amir, Wafa Aliya Azizah Anastasya, Anastasya Andi Alfa Reza Andi Heri Riswanto Andi Heri Siswanto Andika Putra Andika Putra Ansar CS Arbaen Arbaen Arsil Pandi Asrianti Asrianti Ayu Demitra Burhan, Ahmad Syarif Dandy, Dandy Faudiansyah, Muh Ferawati Sandi Firmansyah Dahlan Gandi, Nadia Hasti Gommo, Saifullah Grace, Putri Gunawan, Rahmat Dwijaya hairati, Mifta Hakim, Nurwahidin Hammy, Hammy Hasanuddin, Muh Iqbal Hera Husnani Aliah Husnani Aliah Ibrahim Ibrahim Ibrahim Ibrahim Imam Pribadi Ipa Sari Kardi Irsan Kahar Irsan Kahar Islamuddin, Irma Kahar , Irsan Kahar, Irsan Kahar, Irsan Kahar Lewar, Kanisius Kuma M. Amar Ma’ruf Maulana Saputra Mifta Hairati Muallin, Muallin Muh Fillah A Muh Risaldi Al Jufri Muh. Hidayat Muhammad Afief Mulyakin, Dodi Najamuddin Najamuddin Nasriandi Nasriandi Nilam Pahrisa Nur Ainun Nur, Suaib Nurhayani Nurhayani Nurwahidin Hakim Pajarianto, Hadi Patandean, Rei pongtiku, ita Qadafi, Muammar Al RACHMAT HIDAYAT Rachmat Hidayat Rachmat Hidayat Rahman, Holirul Rajid, Rajid Riswanto, A Heri Riswanto, A. Heri Riswanto, Ahmad A.Heri Riswanto, Andi Heri Salim, Muh. Saman, Saman Samsuri, Fhadil Hidayat Sapika Sapika Suci Suparman Suherman, Senga Syahrir Syahrir Syahru Ramadhana Bandy Syahrul Husain Syamsul Alam Ramli Wahyuni Ulpi Yahya Eko Nopiyanto Yulisa Yulisa YUNI, YUNI