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All Journal Jurnal Pendidikan Jasmani Indonesia Pendas : Jurnah Ilmiah Pendidikan Dasar Kinestetik : Jurnal Ilmiah Pendidikan Jasmani JPOS (Journal Power of Sports) JUARA : Jurnal Olahraga Jurnal SPORTIF : Jurnal Penelitian Pembelajaran ACTIVE: Journal of Physical Education, Sport, Health and Recreation Musamus Journal of Physical Education and Sport (MJPES) Jurnal Menssana Jurnal Sporta Saintika Journal of SPORT (Sport, Physical Education, Organization, Recreation, and Training) Jurnal PORKES Community Development Journal: Jurnal Pengabdian Masyarakat Jurnal Stamina Abdimas Langkanae Jurnal Pepadu ACTIVE: Journal of Physical Education, Sport, Health and Recreation
Rasyidah Jalil
Program Studi Pendidikan Jasmani, Fakultas Keguruan Dan Ilmu Pendidikan, Universitas Muhammadiyah Palopo
Religion Agriculture, Biological Sciences & Forestry Arts Humanities Civil Engineering, Building, Construction & Architecture Economics, Econometrics & Finance Education Environmental Science Health Professions Languange, Linguistic, Communication & Media Medicine & Pharmacology Nursing Public Health Social Sciences Other

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PENGARUH LATIHAN MENGGUNAKAN RESISTANCE BAND TERHADAP PENINGKATAN TEKNIK PASSING ATAS BOLA VOLI SMAN 1 LUWU Ningsi, Fitri Ayu; Nur, Suaib; Jalil, Rasyidah
Pendas : Jurnal Ilmiah Pendidikan Dasar Vol. 10 No. 3 (2025): Volume 10 No3 September, 2025
Publisher : Program Studi Pendidikan Guru Sekolah Dasar FKIP Universitas Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23969/jp.v10i3.30773

Abstract

This study aims to determine the effect of training using a resistance band on the improvement of overhead pass techniques in volleyball at SMAN 1 Luwu. The research method used was an experimental method with a one-group pretest-posttest design. The research sample consisted of 20 volleyball players who were actively involved in extracurricular activities. The instrument used to measure overhead passing ability was a 60-second overhead pass skills test. The results showed an increase in the average overhead pass score from 38.20 in the pretest to 47.40 in the posttest. Normality and homogeneity tests indicated that the data were normally distributed and homogeneous. The results of the paired sample t-test showed a t-value of 20.681, which was greater than the t-table value of 2.093, with a significance level of 0.000 (< 0.05), indicating a significant effect of resistance band training on the improvement of overhead pass techniques. Therefore, resistance band training can be an effective training method to improve overhead pass skills, particularly in strengthening arm muscles and enhancing movement coordination in volleyball players.
PENGARUH LATIHAN AKURASI SHOOTING BERVARIASI DALAM PERMAINAN SEPAK BOLA SSB RBS SOCCER SCHOOL Anggarianto, Emil; Jalil, Rasyidah; Kahar , Irsan; Dahlan, Firmansyah
Pendas : Jurnal Ilmiah Pendidikan Dasar Vol. 10 No. 04 (2025): Volume 10 No. 04 Desember 2025 In Order
Publisher : Program Studi Pendidikan Guru Sekolah Dasar FKIP Universitas Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23969/jp.v10i04.34693

Abstract

Shooting ability is an important skill in soccer that determines the success of scoring goals. Improving this ability requires proper physical training to optimize muscle strength, coordination, and kicking accuracy. This study aims to determine the effect of various shooting accuracy training in soccer games at SSB RBS Soccer School. The research method used is a quantitative experiment with a one-group pretest-posttest design, where an initial measurement (pretest) was taken before treatment and a final measurement (posttest) after treatment. The study population was 43 players, while the sample consisted of 15 people selected by random sampling. The varied shooting accuracy training program was implemented for 18 meetings which included pretest and posttest data collection. Shooting ability was measured by a kick test from a distance of 15 meters towards a soccer goal that had been given a target net. The results of the paired sample t-test showed a significant difference between the pretest and posttest scores, with an average difference of 3.47 points and a significance value of p = 0.011 (p < 0.05). It can be concluded that the training provided is very effective in increasing leg muscle strength, coordination, and body stability which contributes directly to improving shooting abilities in the soccer game of SSB RBS Soccer School players.
Co-Authors A. Heri Riswanto Achmad Fahmi agung, Astheonar setia Ahmad Ahmad Ahmad ahmad ahmad Ahmad MAULANA Ainun, Ainun Al Qadri Alang, Ashari Aldi Firansyah Aldi Firansyah Aldi, Aldi Aliah, Husnani Amir, Wafa Aliya Azizah Anastasya, Anastasya Andi Alfa Reza Andi Bakhtiar Idris Andi Heri Riswanto Andi Heri Siswanto Andika Putra Andika Putra Anggarianto, Emil Ansar CS Arbaen Arbaen Arsil Pandi Asrianti Asrianti Ayu Demitra Burhan, Ahmad Syarif Dandy, Dandy Fahrizal Fahrizal Faudiansyah, Muh Ferawati Sandi Firmansyah Dahlan Gandi, Nadia Hasti Gommo, Saifullah Grace, Putri Gunawan, Rahmat Dwijaya hairati, Mifta Hakim, Nurwahidin Hammy, Hammy Hasanuddin, Muh Iqbal Hera Heri Riswanto Hudain, Muh. Adnan Husnani Aliah Husnani Aliah Ibrahim Ibrahim Ibrahim Ibrahim Imam Pribadi Ipa Sari Kardi Irsan Kahar Irsan Kahar Islamuddin, Irma Kahar , Irsan Kahar, Irsan Kahar, Irsan Kahar Kanisius Kuma Lewar M. Amar Ma’ruf Maulana Saputra Mifta Hairati Muallin, Muallin Muh Fillah A Muh Risaldi Al Jufri Muh. Hidayat Muhammad Afief Mulyakin, Dodi Najamuddin Najamuddin Nasriandi Nasriandi Nilam Pahrisa Ningsi, Fitri Ayu Nur Ainun Nur, Suaib Nurhayani Nurhayani Nurwahidin Hakim Pajarianto, Hadi Patandean, Rei pongtiku, ita Qadafi, Muammar Al RACHMAT HIDAYAT Rachmat Hidayat Rachmat Hidayat Rahman, Holirul Rajid, Rajid Riswanto, A Heri Riswanto, A. Heri Riswanto, Ahmad A.Heri Riswanto, Andi Heri Salim, Muh. Saman, Saman Samsuri, Fhadil Hidayat Sapika Sapika Suaib Nur Suci Suparman Suherman, Senga Syahrir Syahrir Syahru Ramadhana Bandy Syahrul Husain Syamsiar, Syamsiar Syamsul Alam Ramli Wahyuni Ulpi Yahya Eko Nopiyanto Yulisa Yulisa YUNI, YUNI