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Andrew Joewono, Andrew
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Senam Hipertensi Untuk Mencegah Penyakit Hipertensi Pada Masyarakat Pae, Kristina; Joewono, Andrew; Astarini, Made Indra Ayu; Mare, Agustina Chriswinda Bura
PROGRESIF: Jurnal Pengabdian Komunitas Pendidikan Vol. 4 No. 2 (2024)
Publisher : Sekolah Tinggi Ilmu Ekonomi Indonesia Jakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36406/progresif.v4i2.18

Abstract

Hypertension exercise is one of the non-pharmacological therapies that helps vasodilation and increase elasticity in blood vessels so that blood pressure decreases. This activity was carried out with the aim of increasing knowledge and the role of active participants in preventing hypertension through hypertension exercise. The activity was carried out on November 30, 2024. The participants were 32 elderly and elderly companion cadres. The methods used were lectures, conferences, and discussions. Evaluation activities were carried out by observing participants in doing gymnastics, measuring blood pressure before and after doing gymnastics, and providing pretest and posttest questionnaires. The participants were very enthusiastic in doing gymnastics movements and were able to follow the directions of the gymnastics instructor. The results of the implementation team's observations showed that as many as 10 participants (76.9%) of the 13 people who took part in hypertension gymnastics were able to follow the gymnastics movements correctly. A total of 8 participants (61.5%) experienced a decrease in blood pressure after doing hypertension exercises, and the participants' scores increased by 5 to 8 points. From this activity, it can be concluded that hypertension exercises help lower participants' blood pressure.
Co-Authors Adriana Anteng Anggorowati Agustina Chriswinda Bura Mare Alim, Natavijoy Anggorini, Adriana Anteng Angka, Peter Rhatodirdjo Antonia, Diana L. Antonia, Diana Lestariningsih Chatarina Dian Indrawati Diyah Tulipa Dumendehe, Tri Dianingsi Dyna Rachmawati Fardilah, Vivi A. Gunadhi, Albert Hadi Santoso Hartanti, Lusia Permata Sari I, Try Asmara Imawan, Ahmad Rosyadi Ivan Gunawan Kristina Pae Laiman, Sean Jonathan Lanny Agustine, Lanny Leli, Oktavia I Lestariningsih, Diana Made Indra Ayu Astarini, Made Indra Ayu Malehere, Mario Marvin Putra Marchelina, Jesica Elizabeth Maryuti, Ira Ayu Mayangsari, Andina Miyata, Andrew F. Muhammad Noor Asnan Murdiyanto, Danang Oscar Setiawan, Oscar Palit, Wilthy Clinton Freinadementz Peter R. Angka, Peter R. Pranjoto, Hartono Pratomo, Alvaron Pratomo, Atteroni Prayitno, Tri Hadi Purba, Doni El Rezen Rachman, Riza Rahman, Riza Rahmat Navis Hasanta, Rahmat Navis Rahmawati, Dyna Ristianti, Alindi Robik Anwar Dani Santi Yatnikasari Silitonga, Parasian D.P. Silviyanti, Nurul Amalia Sinaga, Leon Cicero Sirait, Bony Johannes Sanganadi Sitepu*, Rasional Sitepu, Rasional Suhesti, Endang Suseno, Thomas Putut Indarto Tauhid, Gunawan Abdi Thomas Indarto Putut Suseno TONNI LIMBONG Vebrian, Vebrian Wahyu, Bernard Wanimbo, Mina Merry Weliamto, Widya A. Yuliati -