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All Journal Medikora: Jurnal Ilmiah Kesehatan Olahraga JUPE Jurnal Terapan Ilmu Keolahragaan JSSF : Journal of Sport Science and Fitness JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Kinestetik : Jurnal Ilmiah Pendidikan Jasmani JOURNAL SPORT AREA JSKK (Jurnal Sains Keolahragaan dan Kesehatan) Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan JUARA : Jurnal Olahraga Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Jurnal Performa Olahraga Jurnal Ilmiah Sport Coaching and Education Jurnal Ilmiah STOK Bina Guna Medan Jurnal Pendidikan Jasmani (JPJ) Jurnal Pengabdian Kepada Masyarakat Ungu ( Abdi Ke Ungu) Jurnal Olahraga dan Kesehatan Indonesia (JOKI) Plyometric : Jurnal Sains dan Pendidikan Keolahragaan Nusantara Sporta: Jurnal Pendidikan dan Ilmu Keolahragaan Jurnal Dharma Pendidikan dan Keolahragaan
Safei, Imam
Institut Teknologi Sumatera
Humanities Computer Science & IT Education Electrical & Electronics Engineering Health Professions Medicine & Pharmacology Nursing Physics Public Health Social Sciences Other

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Effects of short-term air pollution on aerobic performance and forced vital capacity (FVC): An experimental analysis Safei, Imam; Pambudi, Yudhi Teguh; Resmana, Dadan
Journal Sport Area Vol 9 No 3 (2024): December
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2024.vol9(3).18172

Abstract

Background Problem: Nutrition plays an important role in fitness, yet there is limited understanding of how non-sporting students, particularly nutrition students, manage their fitness. This study fills the gap by exploring the relationship between physical activity, dietary habits, and fitness in this group. Research Objective: This study aims to examine the fitness profile of female undergraduate nutrition students and explore the factors associated with fitness such as physical activity level (PAL), nutritional status, and diet. Methods: To answer the research objective, a cross-sectional design was conducted, involving 114 healthy female students, aged 18-20 years old. Respondents were selected by using proportional random sampling, which enabled equal representation of each class in the study. Exclusion criteria: students have chronic disease or condition affecting physical fitness. Physical fitness was assessed using the Harvard Step Test, PAL was measured via an online self-administered IPAQ, nutritional status was assessed using a body mass index (BMI) calculation, and dietary data (energy and iron intakes) was assessed using 2x24 non-consecutive food records. Chi-squares or Fisher Exact tests were done to analyse the association between physical fitness and other variables. Finding and Result: We found that almost all of our respondents were at poor levels of physical fitness. There was no significant association between physical fitness and other variables such as PAL, BMI, and diet. Conclusion: This research supported previous findings that college students in health majors have poor fitness. Future studies should explore additional factors such as physiological stress, sleep pattern, or socio-economic status that may impact the fitness level of health-major students.
Analisis Kemampuan Koordinasi Mata-Tangan Atlet Tinju Azry Ayu Nabillah; Boy Sembaba Tarigan; Africo Ramadhani; Erny Amalia Lestari; Imam Safei; Dody Tri Iwandana
Jurnal Olahraga dan Kesehatan Indonesia (JOKI) Vol 3 No 1 (2022): Jurnal Olahraga dan Kesehatan Indonesia (JOKI)
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/joki.v3i1.673

Abstract

Olahraga tinju adalah salah satu cabang olahraga yang membutuhkan akurasi pukulan dan koordinasi yang baik antara mata dan tangan sehingga atlet wajib menjaga dan mengatur ritme setiap serangan dan pertahanan untuk mencapai prestasi terbaiknya. Penelitian ini mempunyai tujuan yaitu untuk mengetahui kemampuan koordinasi mata-tangan atlet tinju Kabupaten Bantul. Deskriptif kuantitatif digunakan dalam penelitian ini. Dalam penelitian ini menggunakan populasi sejumlah 12 atlet tinju dari Kabupaten Bantul. Dalam penelitian ini 12 atlet tinju dari Kabupaten Bantul digunakan sebagai sampel total. Dalam penelitian ini menggunakan teknik pengumpulan data dengan tes koordinasi mata-tangan tesnya berupa melempar bola tenis kemudian ditangkap. Analisis data menggunakan bantuan SPSS versi 25. Berdasarkan hasil analisis penelitian dengan sampel sejumlah 12 atlet Tinju hasil tes koordinasi mata-tangan yaitu jumlah atlet yang termasuk kategori kurang berjumlah 1 alit, berkategori sedang berjumlah 9 atlet, berkategori baik berjumlah 1 atlet dan berkategori baik sekali berjumlah 1 atlet. Jadi dapat disimpulkan bahwa kemampuan koordinasi mata tangan Atlet Tinju Kabupaten Bantul mayoritas berkategori sedang.
Profil VO2 Max Mahasiswa TPB pada Awal Perkuliahan di Institut Teknologi Sumatera Aryatama, Bagus; Shodiq, Burhaan; Safei, Imam; Tarigan, Boy
Performa Vol 10 No 1 (2025): Jurnal Performa Olahraga
Publisher : Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Penelitian ini bertujuan untuk mengetahui profil tingkat VO2 Max pada mahasiswa Tahap Persiapan Bersama (TPB) di Institut Teknologi Sumatera (ITERA). Metode yang digunakan adalah penelitian deskriptif kuantitatif dengan pendekatan survei. Pengambilan data dilakukan melalui tes lari multi tahap (Bleep Test). Subjek penelitian terdiri dari 200 mahasiswa TPB ITERA berusia 19 tahun. Analisis data dilakukan dengan teknik persentase untuk menggambarkan distribusi tingkat VO2 Max.Hasil penelitian menunjukkan bahwa mahasiswa TPB ITERA putri tidak ada yang masuk dalam kategori "Sangat Baik Sekali", "Baik Sekali", maupun "Baik". Hanya 1% yang berada dalam kategori "Sedang", sedangkan 22% tergolong "Kurang" dan mayoritas, yaitu 77%, masuk dalam kategori "Kurang Sekali". Sementara itu, mahasiswa TPB ITERA putra juga menunjukkan pola yang serupa, dengan 0% pada kategori "Sangat Baik Sekali", "Baik Sekali", dan "Baik". Sebanyak 10% berada dalam kategori "Sedang", 9% dalam kategori "Kurang", dan mayoritas, yaitu 81%, masuk dalam kategori "Kurang Sekali". Berdasarkan hasil tersebut, dapat disimpulkan bahwa secara umum, baik mahasiswa TPB putra maupun putri memiliki tingkat VO2 Max yang tergolong rendah, dengan mayoritas berada dalam kategori "Kurang" dan "Kurang Sekali". Oleh karena itu, diperlukan program pembinaan lebih lanjut guna meningkatkan kebugaran mahasiswa sehingga mereka dapat mencapai tingkat VO2 Max yang lebih baik, minimal dalam kategori "Sedang".
THE EFFECTIVENESS OF 16 WEEKS PHYSICAL EXERCISE ON BODY COMPOSITION, STRESS LEVEL, AND FITNESS STATUS IN COLLEGE STUDENTS Nabillah, Azry Ayu; Safei, Imam; Tarigan, Boy Sembaba; Lestari, Erny Amalia; Ramadhani, Africo
MEDIKORA Vol. 23 No. 1 (2024): April
Publisher : Faculty of Sports Sciences, Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/medikora.v23i1.72788

Abstract

The density of academic schedules, academic tasks, lifestyle changes, and social pressures often color students' experiences, which can make them vulnerable to various health problems. One of the main issues faced by students is unhealthy changes in body composition, high stress levels, and the risk of cardiovascular disease. The aim of this study is to investigate the effectiveness of physical exercise on body composition, stress levels, and cardiovascular health in students. This research method employs an experimental approach with a pretest-posttest without control group design. The total subjects in this study were 600 students (300 males and 300 females), with an average age of 18.92 ± 4.79 years, weight of 56.05 ± 12.08 kg, and height of 163.91 ± 8.24 cm. The results of this study provide evidence that physical exercise performed for 16 weeks can help improve fitness status, maintain ideal body composition, and have an impact on reducing stress levels in students. Thus, this physical exercise program can be recommended for all students and educators, especially in the field of sports, to maintain students' fitness and mental health in the college environment.Padatnya jadwal perkuliahan, tugas akademik, perubahan gaya hidup, dan tekanan sosial seringkali mewarnai pengalaman mahasiswa, hal ini dapat menyebabkan mereka rentan terhadap berbagai masalah kesehatan. Salah satu masalah utama yang dihadapi oleh mahasiswa adalah perubahan komposisi tubuh yang tidak sehat, tingkat stres yang tinggi, dan risiko penyakit kardiovaskular. Tujuan penelitian ini adalah untuk menginvestigasi efektivitas latihan fisik terhadap komposisi tubuh, tingkat stres, dan kardiovaskular pada mahasiswa. Metode Penelitian ini menggunakan metode eksperimental dengan pendekatan pretest-posttest without control group design. Total subjek dalam penelitian ini berjumlah 600 mahasiswa (300 laki-laki dan 300 perempuan). rata-rata usia 18.92 ± 4.79 tahun, berat badan 56.05 ± 12.08  kg, dan tinggi badan 163.91 ± 8.24 cm. Hasil penelitian ini memberikan bukti bahwa latihan fisik yang dilakukan selama 16 minggu dapat membantu meningkatkan status kebugaran  (VO2Max, p=0.001), menjaga komposisi tubuh agar tetap ideal (berat badan, p=0.512) serta berpengaruh terhadap penurunan tingkat stress pada mahasiswa (PSS, p=0.001). Dengan demikian program latihan fisik ini dapat dijadikan sebagai rekomendasi bagi semua mahasiswa maupun tenaga pengajar khususnya di bidang olahraga dalam menjaga kebugaran dan kesehatan mental mahasiswa dilingkungan perguruan tinggi
Kepatuhan Siswa Sekolah Dasar Terhadap Pedoman Gerakan 24 di Kabupaten Pringsewu Tahun 2023 Wicaksono, Lungit; Safei, Imam
JSKK (Jurnal Sains Keolahragaan dan Kesehatan) Vol 9 No 1 (2024)
Publisher : Institut Teknologi Bandung

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.5614/jskk.2024.9.1.1

Abstract

The Covid-19 pandemic has caused a crucial reduction in the need for physical education and interaction time in physical activity, so this has become a challenge for all teachers in schools. The aim of this research is to investigate 24-hour movement guidelines between pandemic vs. post-pandemic. The method used in this research is cross sectional with an observational approach. The total subjects in this study were 620 elementary school students with an average age of 10.87 ± 0.51 years, weight 37.12 ± 8.37 kg, and height 140.11 ± 4.73 cm. The results of the research show that after the pandemic, children's outdoor play habits and sleep duration increased sharply as time in front of the screen decreased, although they tended to be the same as conditions during the pandemic. It is hoped that these findings can be a reference for parents and teachers in schools to implement a healthy lifestyle by prioritizing physical activity compared to screen use. so that habits during the pandemic can be overcome and students can increase their level of fitness
A comparison of anthropometry and physiological characteristics of finswimming athletes on short and long distance numbers Bahri, Samsul; Resmana, Dadan; Safei, Imam
Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Vol 7 No 1 (2021): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (1600.379 KB) | DOI: 10.29407/js_unpgri.v7i1.15814

Abstract

Research on the comparison of physiological characteristics of Finswimming athletes at short and long-distance numbers has not been widely conducted. Therefore, the objective of this research was to determine the differences in anthropometry and physiological characteristics of Finswimming athletes at short and long-distance numbers. This research used an observational research method with a quantitative approach. The subjects of this research were 24 finswimming athletes consisting of 12 long-distance athletes and 12 short-distance athletes with an average age of 17.08 ± 1.03 years; height, 168.55 ± 3.81 cm; and weight, 63.75 ± 6.67 kg; BMI, 22.14 ± 2.96 kg/m2. The results showed significant differences between long-distance athletes and short-distance athletes on BMI variables, total fat, total muscle mass, and VO2max (p <0.05). In detail, long-distance Finswimming athletes had better anthropometry and physiological characteristics when compared to short-distance Finswimming athletes. The results of this research can be used as references for training programs and considerations in talent scouting.
Aerobic and anaerobic capacities in determining adolescent futsal players’ performance levels Dwi Juniarsyah, Agung; Safei, Imam; Bahri, Samsul; Resmana, Dadan; Fahmi Hasan, Muhamad
Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Vol 7 No 3 (2021): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (1563.514 KB) | DOI: 10.29407/js_unpgri.v7i3.16810

Abstract

Futsal is characterized as a high-intensity sport. Thus, aerobic and anaerobic capacities are essential factors for supporting athletes' performance when competing. Data related to adolescent futsal players in Indonesia still lacked. Therefore, this research objective was to determine how much aerobic and anaerobic abilities became the predictors of futsal athletes’ performance levels. The research method was observational research with a quantitative approach. The research subjects consisted of 15 Regional Training Center (PELATDA) athletes and 15 non-PELATDA athletes from West Java with an average of (age= 18.23 ± 1.13 years old, height= 170.23 ± 3.82 cm, body weight 59.57 ± 5.28 kg, BMI 20.56 ± 1.82 kg/m-2, and FAT 10.05 ± 1.29%). The results showed that body mass, body composition, VO2max, peak power, vertical jump, and fatigue index of PELATDA athletes were better than non-PELATDA athletes. Thus, this research could provide an overview for coaches regarding the aerobic and anaerobic capacities standards of adolescent futsal players and could be used as a reference in making an exercise program to improve athletes’ aerobic and anaerobic capacities.
Prevalensi gejala Infeksi Saluran Pernapasan Atas (ISPA) sesuai dengan polusi udara dan aktivitas fisik Bahri, Samsul; Safei, Imam; Mulyawan, Rizki; Fahmi Hasan, Muhamad; Adriyani, Riza
Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Vol 9 No 1 (2023): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29407/js_unpgri.v9i1.19041

Abstract

Air pollution is often associated with Upper Respiratory Infection (URI), and children are generally the most susceptible to URI. Although physical activity has a positive impact on health, it should be remembered that unhealthy pollution concentrations can eliminate the positive effects of physical activity. Thus, this research aimed to map the concentration of air pollution associated with the prevalence of URI symptoms and the level of physical activity in children throughout Java Island. This research uses a multicenter design, a descriptive quantitative method with a cross-sectional approach, within every six big cities on Java Island, Indonesia. The total subjects in this research were 1,216 male and female elementary school students from six provinces throughout Java Island (Banten, n=200), (Jakarta, n=200), (Bandung, n=202), (Semarang, n =210), (Yogyakarta, n=201), (Surabaya, n=203). Data was collected offline using the physical activity and URI questionnaires, accompanied directly by the original teacher. The research results indicated that unhealthy air pollution quality (> 35 µg/m³) was associated with the prevalence of URI symptoms (Jakarta 18.9% and Semarang 21.6%). Data analysis using ANOVA to see the interaction between 6 big cities and investigate within each city using paired t-test. Students' level of physical activity was related to air pollution, which could negatively impact the respiratory system. Therefore, these findings can be of particular concern to city governments and school teachers not to rule out the dangers of air pollution and the benefits of physical activity in schools.
Latihan Fisik dan Adaptasi Akademik: Studi Eksperimen pada Mahasiswa Semester Awal di Perguruan Tinggi Berbasis Teknologi Safei, Imam; Aryatama, Bagus; Shodiq, Burhaan; Tarigan, Boy Sembaba; Lingsir Maghrib, Inosen
NUSANTARA SPORTA: Jurnal Pendidikan dan Ilmu Keolahragaan Vol. 3 No. 04 (2025): NUSANTARA SPORTA: Jurnal Pendidikan dan Ilmu Keolahragaan
Publisher : CV. Nusantara Sporta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.2024/ns.v3i04.2025_P559-568

Abstract

Mahasiswa semester awal merupakan kelompok yang rentan terhadap stres dan tekanan psikologis akibat tingginya beban akademik serta proses adaptasi terhadap lingkungan perguruan tinggi. Penelitian ini bertujuan untuk menganalisis efektivitas latihan fisik terstruktur terhadap tingkat stres dan beban akademik mahasiswa di Institut Teknologi Sumatera. Penelitian ini menggunakan desain eksperimen semu dengan pendekatan pretest–posttest control group design. Sebanyak 120 mahasiswa dibagi menjadi kelompok eksperimen dan kelompok kontrol. Kelompok eksperimen mengikuti program latihan fisik intensitas ringan – sedang selama duabelas minggu dengan frekuensi tiga kali per minggu, sedangkan kelompok kontrol menjalani aktivitas rutin tanpa intervensi. Hasil penelitian menunjukkan bahwa kelompok eksperimen mengalami penurunan rerata skor beban akademik dari 72,4 ± 8,6 menjadi 64,1 ± 7,9 serta penurunan tingkat stres dari 21,6 ± 4,9 menjadi 15,2 ± 4,3. Sebaliknya, kelompok kontrol hanya menunjukkan perubahan kecil pada beban akademik (71,8 ± 8,2 menjadi 70,5 ± 8,4) dan tingkat stres (21,1 ± 5,1 menjadi 20,3 ± 5,0). Temuan ini menunjukkan bahwa latihan fisik terstruktur efektif dalam menurunkan stres dan persepsi beban akademik mahasiswa semester awal. Penelitian ini merekomendasikan integrasi latihan fisik sebagai strategi promotif kesehatan mental di perguruan tinggi.
Co-Authors Abdul Karim, Dewi Damayanti Adinda Salsabila Adriyani, Riza Africo Ramadhani Africo Ramadhani Agung Dwi Juniarsyah Akor Sitepu Azry Ayu Nabillah Bagus Aryatama Bagus Winata Bama Tangguh Galih Boy Sembaba Tarigan Burhaan Shodiq Charisa Nabirawati Sitindaon Dadan Resmana Damayanti Abdul Karim, Dewi Didi Sunadi Didi Sunadi Dimas Duta Putra Utama Dirga Dito Aditya Sasongko Dody Tri Iwandana Dody Tri Iwandana Dwi Juniarsyah, Agung Erny Amalia Lestari Fahmi Hasan Fajrah Ilsya, Marisa Noviyanti Farhan Fauzan Harun Harun Haryo Satriyo Tomo Hasan, Muhamad Fahmi Herman, Indria hidayat, iwa ikhwan Hindawan, Ilham Ihsani, Sri Indah Ilham Hindawan Indria Herman Juniarsyah, Agung Dwi Kireine Kosma Ramadhani Kusnaedi Kusnaedi Lingsir Maghribi, Inosen Mulyawan, Rizki Nia Sri Ramania Novrilia Atika Nabila Rahmat Hermawan Rahmat Hermawan Ramadhani, Africo Rini Syafriani Samsul Bahri Samsul Bahri Sarmoko Sarmoko Silvia Damayanti Tarigan, Boy Tommy Apriantono Tomo, Haryo Satriyo Tria Putriani Vigo Atsil Nugraha Wenda Reka Pratama Wicaksono, Lungit Winata, Bagus Yudhi Teguh Pambudi