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All Journal Medikora: Jurnal Ilmiah Kesehatan Olahraga JUPE Jurnal Terapan Ilmu Keolahragaan JSSF : Journal of Sport Science and Fitness JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Kinestetik : Jurnal Ilmiah Pendidikan Jasmani JOURNAL SPORT AREA JSKK (Jurnal Sains Keolahragaan dan Kesehatan) Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan JUARA : Jurnal Olahraga Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Jurnal Performa Olahraga Jurnal Ilmiah Sport Coaching and Education Jurnal Ilmiah STOK Bina Guna Medan Jurnal Pendidikan Jasmani (JPJ) Jurnal Pengabdian Kepada Masyarakat Ungu ( Abdi Ke Ungu) Jurnal Olahraga dan Kesehatan Indonesia (JOKI) Plyometric : Jurnal Sains dan Pendidikan Keolahragaan Nusantara Sporta: Jurnal Pendidikan dan Ilmu Keolahragaan Jurnal Dharma Pendidikan dan Keolahragaan
Safei, Imam
Institut Teknologi Sumatera
Humanities Computer Science & IT Education Electrical & Electronics Engineering Health Professions Medicine & Pharmacology Nursing Physics Public Health Social Sciences Other

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Pemetaan Tingkat Aktivitas Fisik Siswa Sekolah Dasar Kota Bandung Fahmi Hasan; Agung Dwi Juniarsyah; Sri Indah Ihsani; Iwa Ikhwan Hidayat; Bagus Winata; Imam Safei
JUARA : Jurnal Olahraga Vol 5 No 2 (2020): JUARA: Jurnal Olahraga
Publisher : STKIP Muhammadiyah Kuningan

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (573.525 KB) | DOI: 10.33222/juara.v5i2.846

Abstract

Aktivitas fisik dan gaya hidup sangat penting untuk kesehatan, karena kebiasaan aktivitas fisik dan gaya hidup yang sehat akan berdampak kepada perkembangan fisik anak. Aktivitas fisik dan gaya hidup anak harus diperhatikan sejak dini. Tujuan penelitian ini adalah untuk melihat tingkat aktivitas fisik siswa. Metode penelitian menggunakan metode deskriptif kualitatif, dengan melibatkan 48 siswa Sekolah Dasar kelas 5, dengan rata-rata usia 11 tahun. Tingkat aktivitas fisik didapatkan dari hasil pengolahan kuesioner IPAQ (International Physical Activity Quessionare). Sebelum melakukan pengisian kuesioner, para responden mendapatkan penjelasan mengenai pertanyaan yang ada dalam kuesioner tersebut. Hasil penelitian ini menunjukan rata-rata responden berusia 11.2 (± 1.01) tahun, tinggi badan 155.1cm (± 3.1), berat badan 38.5kg (± 6.5). Tingkat aktivitas fisik dirata-ratakan masuk dalam kategori rendah, atau dengan angka 502.2(±24.3) METs.
The Effect of Performing Exercise in Air Polluted Environments on Blood Pressure Response Samsul Bahri; Yudhi Teguh Pambudi; Imam Safei; Dadan Resmana; Ilham Hindawan
JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Vol 7, No 1 (2022): Physical Activity and Exercise for Health and Well-being
Publisher : Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jpjo.v7i1.45037

Abstract

Exercise has a positive impact on a person's health and fitness level. However, the benefits could be obtained if the exercise is conducted properly by avoiding the risk involved. One of the risks during exercise, especially for those in urban communities, is the difficulty in avoiding air pollution. Air pollution, especially particles with a size less than 2.5 microns (PM2.5), can be inhaled into the lungs and enter the bloodstream. The amount of air pollution inhaled will increase in the people doing exercise because the rate of breathing increases along with the increasing intensity and duration of the exercise. This may impact the blood pressure response due to the presence of foreign particles in the bloodstream. This study used a quasi-experimental method with a post-test-only comparison group approach. The research was conducted in Karawang Regency, West Java, Indonesia, and included two sites, a higher PM2.5 Concentration site, and a lower PM2.5 Concentration site. The research subjects included 22 undergraduate students with a healthy status divided into two research groups. Each group performed exercise, including 5 minutes of warm-up and 15 minutes of running at submaximal intensity (80–85% of HR Max) at 07.00 for five days consecutively. Blood pressure response measurements were taken immediately after exercise. This study aimed to determine the effect of regular exercise in high and low air pollution conditions (PM2.5) on the blood pressure response. The study found that regular exercise for five days in an environment with high air pollution resulted in higher systolic and diastolic arterial pressures than a regular exercise in low air pollution conditions. Thus, performing exercise in high PM2.5 air pollution conditions affects the blood pressure response. For this reason, vulnerable groups should pay attention to air pollution levels when doing exercise.
Effects regularly exercising in two different PM2.5 concentration Samsul Bahri; Dadan Resmana; Imam Safei
Journal Sport Area Vol 7 No 2 (2022): August
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2022.vol7(2).9097

Abstract

Performing exercise or physical activities for a long duration under the exposure of air pollution becomes an unhealthy combination and will increase the risks of the individual inhaling more pollutant. Studies that examine an individual performing physical activities regularly in two public sport centers with different levels of air pollution have not been extensively documented, therefore the purpose of this study is to evaluate effects of regular exercise on aerobic capacity, force vital capacity (FVC), and hematological profile among individuals in an environment with similar climatic characteristics but different concentrations of air pollution. This trial composed 15 males (age range from 16 to 18) from Bandung City, Indonesia. Two public sport centers with similar climatic conditions (temperature, and humidity), but different concentrations of air pollutants are selected. Participants performed exercises three times a week for three consecutive weeks at each research site, with a two-week break. Participants’ aerobic capacity, respiratory capacity, and blood sample are measured before and after they exercised at each site. The measured parameters in both sites are compared and analyzed. Aerobic capacity, FVC, and RBC after participants exrcised in the area with lower air pollution show higher value than exercised in the area with higher air pollution. Manwhile WBC is shown to be high after participants exercised in the area with higher air pollution. This happened because air pollution has effect to human physiological characteristics. This research shows that exercising at sport center with high air pollution had negative effect on hematology profile and could affect the development of aerobic and respiratory capacities. The limitations in this study are the unknown intensity when doing regular physical exercise so that in future studies it is recommended to determine whether the intensity will affect the variables in the research subject.
SURVEI KONDISI V02MAX ATLIT TARUNG DERAJAT KABUPATEN BANTUL Erny Amalia Lestari; Boy Sembaba Tarigan; Azry Ayu Nabillah; Africo Ramadhani; Imam Safei; Dody Tri Iwandana
Jurnal Ilmiah STOK Bina Guna Medan Vol 10 No 2 (2022): Jurnal Ilmiah STOK Bina Guna Medan
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna Medan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jsbg.v10i2.672

Abstract

Abstrak Tujuan penelitian ini adalah untuk mengetahui kondisi V02max Atlit Tarung Derajat Kabupaten Bantul. Penelitian ini menggunakan desain penelitian deskriptif dengan metode survei. Populasi penelitian ini berjumlah 12 atlet Tarung Derajat Kabupaten Bantul. Sampel dalam penelitian ini menggunakan teknik total sampling berjumlah 12 atlet Tarung Derajat Kabupaten Bantul. Teknik pengumpulan data yang digunakan dalam penelitian ini adalah dengan tes dan pengukuran. Jenis tes yang digunakan dalam penelitian ini adalah Multistage Fitness Test (MFT). Analisis data dalam penelitian ini menggunakan SPSS versi 25. Berdasarkan data penelitian diatas menunjukkan bahwa dari 12 atlit Tarung Derajat Kabupaten Bantul yang mengikuti test Multistage Fitness Test (MFT) untuk mengukur VO2max diperoleh hasil yaitu atlit berkategori sedang sejumlah 8 orang dan 4 atlit berkategori kurang. Jadi dapat disimpulkan bahwa mayoritas VO2max atlit Tarung Derajat Kabupaten Bantul berkategori sedang. Kata Kunci: V02max, Atlit, Tarung Derajat
Evaluate the Metro City's Sports Development Index Boy Sembaba Tarigan; Azry Ayu Nabillah; Africo Ramadhani; Erny Amalia Lestari; Imam Safei; Dody Tri Iwandana
Jurnal Pendidikan Jasmani (JPJ) Vol 3 No 2 (2022): Jurnal Pendidikan Jasmani (JPJ)
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jpj.v3i2.670

Abstract

The purpose of this study is to evaluate the Metro City's Sports Development Index (SDI). This research employed the quantitative approach. 270 individuals from three sub-districts were included in the cluster sampling sample.interviews, questionnaires, and the Multistage Fitness Test were the instruments used. The study's findings were as follows the metro city's SDI was 0.379, which falls into the low category of the SDI norm. This indicates that the Metro city's sports development is still lagging behind or very little is happening. Three SDI indicators are still low: the availability of sports-related human resources, community exercise participation, and physical fitness of people who are still in the low category so that the Metro city receives more attention.The lowest level of sports personnel is only 0.00104 available.
Edukasi Penggunaan Suplemen yang Aman dan Pertolongan Pertama Pada Cedera Olahraga bagi Guru Olahraga se-Kota Bandar Lampung Imam Safei; Dewi Damayanti Abdul Karim; Azry Ayu Nabillah; Boy Sembaba Tarigan; Erny Amalia Lestari
Jurnal Dharma Pendidikan dan Keolahragaan Vol. 4 No. 1 (2024)
Publisher : UNIB Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33369/dharmapendidikan.v4i1.31098

Abstract

Pengunaan suplemen pada atlet usia remaja harus menjadi perhatian khusus, atlet harus dilindungi dari suplemen makanan yang tidak memenuhi persyaratan mutu, keamanan, dan kemanfaatan serta dari resiko penggunaan yang tidak aman, tidak tepat dan tidak rasional. di sisi lain, seorang guru dan pelatih juga harus bisa menggantikan peran dokter di lapangan maupun disekolah, guru wajib belajar bagaimana cara mengambil tindakan awal jika terdapat siswa atau atletnya yang sedang mengalami cedera fisik yang disebabkan olahraga. Oleh karena itu, tujuan dari pengabdian masyarakat ini adalah untuk memberikan edukasi penggunaan suplemen yang aman serta memberikan ketetampilan khusus bagi guru olahraga dalam penanganan cedera olahraga agar dapat meminimalisir dampak negative yang di sebabkan oleh cedera fisik itu sendiri. Hasil dari pengabdian ini telah memberikan dampak positif pada pengetahuan guru-guru olahraga dan keterampilan dalam pemilihan suplemen yang baik bagi atlet dan penanganan terjadinya cedera pada olahraga. hal tersebut dapat dilihat dari data postest yang menunjukkan adanya peningkatan sebesar 79.4% untuk pengetahuan penggunaan suplemen atlet dan 85% untuk keterampilan praktek penanganan cedera olahraga. Dengan demikian harapan dari pengabdian masyarakat ini dapat terus dikembangkan diberbagai kabupaten kota yang ada di seluruh provinsi Lampung guna menambah wawasan dan keterampilan guru-guru di berbagai sekolah dasar hingga menengah atas agar dapat melahirkan bibit atlet yang unggul dari berbagai daerah dan dapat meminimalisir resiko terjadinya cedera yang parah pada atlet baik ketika latihan maupun bertanding.
Analisis Fleksibilitas Pada Atlet Bulutangkis Junior Indonesia: Flexibility Analysis Apriantono, Tommy; Herman, Indria; Syafriani, Rini; Dwi Juniarsyah, Agung; Fahmi Hasan, Muhamad; Winata, Bagus; Ihsani, Sri Indah; Safei, Imam
Jurnal Ilmiah Sport Coaching and Education Vol. 5 No. 2 (2021): Jurnal Ilmiah Sport Coaching And Education
Publisher : Universitas Negeri Jakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21009/JSCE.05209

Abstract

ABSTRAK Tujuan penelitian ini adalah untuk mengukur fleksibilitas dan mengetahui riwayat cedera yang dimiliki atlet bulutangkis junior pria dan wanita. Dalam penelitian ini melibatkan total 49 atlet bulutangkis. Secara spesifik, mereka dibagi menjadi dua (2) group berdasarkan jenis kelamin mereka. Group laki-laki (n = 26), yang memiliki rata-rata tinggi badan = 171.2 ± 6.91 cm ; berat badan = 64.02 ± 9.67 Kg; BMI = 21.89 ± 2.49 Kg/m2, sedangkan Group perempuan (n = 23) memiliki rata-rata tinggi badan = 159.09 ± 3.40 cm ; berat badan = 56.79 ± 9.40 Kg; BMI = 22.39 ± 3.08 Kg/m2. Seluruh peserta diminta untuk melakukan test fleksibilitas menggunakan alat Takei 5003 Analogue Standing Trunk Flexion Meter dan mengisi kuesioner terkait rewayat cedera visual analogue scale questioner (VAS). Analisis statsitik menunjukkan bahwa atlet bulutangkis wanita junior memiliki fleksibilitas yang lebih baik dibandingkan dengan atlet bulutangkis pria junior (p = 0.001). Di sisi lain, VAS questioner menunjukkan bahwa 9% dari total 26 atlet pria pernah mengalami riwayat terapi selama lebih dari 3 bulan, sedangkan tidak ada satupun dari 23 atlet wanita (0%) yang memiliki riwayat terapi penyembuhan lebih dari 3 bulan. Penelitian ini menunjukkan secara kuantitatif bahwa atlet wanita bulutangkis memiliki kemampuan fleksibilitas yang lebih baik dibandingkan dengan atlet bulutangkis pria, sehingga memiliki korelasi terkait resiko terjadinya suatu cedera dan riwayat penanganan terapi yang lebih baik dibandingkan atlet bulutangkis pria. Kata Kunci: Bulutangkis, Cedera, Fleksibilitas, Performa, Sendi. ABSTRACT The aim of this study was to measure flexibility and determine the injury history of male and female junior badminton athletes. This study involved a total of 49 badminton athletes. Specifically, they were divided into two (2) groups based on their gender. Male group (n = 26), who had a mean height = 171.2 ± 6.91 cm; body weight = 64.02 ± 9.67 Kg; BMI = 21.89 ± 2.49 Kg / m2, while the female group (n = 23) had an average height = 159.09 ± 3.40 cm; body weight = 56.79 ± 9.40 Kg; BMI = 22.39 ± 3.08 Kg / m2. All participants were asked to do a flexibility test using the Takei 5003 Analogue Standing Trunk Flexion Meter tool and fill out a questionnaire related to visual injury analogue scale questioner (VAS). Statistical analysis showed that female junior badminton athletes had better flexibility than junior male badminton athletes (p = 0.001). On the other hand, the VAS questionnaire showed that 9% of the total 26 male athletes had a history of therapy for more than 3 months, whereas none of the 23 female athletes (0%) had a history of healing therapy for more than 3 months. This study shows quantitatively that female badminton athletes have better flexibility abilities than male badminton athletes, so that they have a better correlation related to the risk of an injury and a history of treatment treatment compared to male badminton athletes. Keywords: Badminton, Injury, Flexibility, Performance, Joints.
Body Mass Index, Physical Activity Status and Sleep Duration of Elderly Fajrah Ilsya, Marisa Noviyanti; Resmana, Dadan; Hasan, Muhamad Fahmi; Ramania, Nia Sri; Safei, Imam
Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol. 7 No. 1 (2024): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan)
Publisher : Universitas PGRI Palembang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31851/hon.v7i1.11980

Abstract

Regular physical activity by vulnerable populations such as the elderly can improve physical and mental function and reduce the risk of dementia. However, awareness of doing physical activity is still low among the elderly, especially in the city of Bandung. Therefore, this study aims to determine the level of physical activity, BMI, and sleep duration of the elderly in the city of Bandung. This study used a quantitative descriptive method without a control group and assessed the level of physical activity using the International Physical Activity Questionnaire. The results of this study indicate that the average (SD) age, height, weight, and BMI of the study subjects were 56.88 ± 5.32 years, 155.8 ± 7.66 cm, 66.84 ± 12.46 respectively kg, and 27.8 ± 3.8 kg/m2. Meanwhile, the average physical activity status and sleep time of the research subjects were 452.68 ± 76.88 METs, and 344.48 ± 46.28 minutes, respectively. The conclusion of this study shows that the elderly in Kiaracondong District, Bandung City, West Java Province have a low level of physical activity and are in the category of obesity or overweight. However, the resulting sleep duration is still included in the recommended category. Keywords: elderly, physical activity, west java
Penyuluhan dan Pemeriksaan Kadar Kolesterol sebagai Upaya Pencegahan Penyakit Kolesterol pada Lansia di Pekon Gadingrejo Utara, Kecamatan Gadingrejo, Kabupaten Pringsewu Abdul Karim, Dewi Damayanti; Dirga; Sarmoko; Novrilia Atika Nabila; Imam Safei; Charisa Nabirawati Sitindaon; Wenda Reka Pratama; Bama Tangguh Galih; Farhan Fauzan; Tria Putriani; Kireine Kosma Ramadhani; Silvia Damayanti; Adinda Salsabila; Dito Aditya Sasongko; Vigo Atsil Nugraha
Jurnal Pengabdian Kepada Masyarakat Ungu( ABDI KE UNGU) Vol. 6 No. 3 (2024): Jurnal Pengabdian Kepada Masyarakat Ungu ( ABDI KE UNGU)
Publisher : Lembaga Penelitian dan Pengabdian Masyarakat Universitas Aisyah Pringsewu

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30604/abdi.v6i3.1798

Abstract

High cholesterol or hyperlipidemia is a major risk factor for cardiovascular disorders such as coronary heart disease. Managing high cholesterol can involve lifestyle changes and pharmacological treatment, but many people still lack an understanding of the importance of effective cholesterol management. This Community Service activity aims to raise awareness and knowledge about cholesterol, including risk factors, health impacts, and management strategies through community-based health education programs. The methods of this activity include counseling, open discussions, and health screenings. This community service program was conducted in Pekon Gadingrejo Utara, Gadingrejo District, Pringsewu Regency, with a target specifically aimed at the elderly. The results of this activity showed an increase in public understanding of hyperlipidemia, evidenced by an increase in post-test scores from the pre-test (42,6%). In health screenings with 50 participants, 90% were found to have high cholesterol. This activity was deemed effective in increasing community knowledge and identifying the prevalence of hyperlipidemia among the local elderly population.
Profil Antropometri dan karakteristik Fisiologis Atlet Sepak Takraw Lampung Safei, Imam; Ayu Nabillah, Azry; Mulyawan, Rizki; Harun, Harun
Plyometric: Jurnal Sains dan Pendidikan Keolahragaan Vol 4 No 2 (2024): Juli-Desember
Publisher : Universitas Muhammadiyah Cirebon

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32534/ply.v4i2.6019

Abstract

 Pembinaan para atlet muda sepak takraw memang harus menjadi tujuan utamauntuk meningkatkan prestasi di masa depan. Oleh karena itu, sangat penting bagi praktisiolahraga untuk mengetahui profil antropometri dan fungsional atlet sepak takraw, sehinggadapat merancang rencana latihan secara tepat sesuai dengan kekhususan olahraga tersebut.Desain yang digunakan dalam penelitian ini adalah penelitian observasional. Subjek dalampenelitian ini terdiri dari 12 atlet sepak takraw (6 atlet putra dan 6 atlet putri). Seluruhpeserta melakukan pengukuran awal (antropometri) tinggi badan, berat badan, lemak, danBMI. Selanjutnya peserta diperbolehkan menguji Fleksibilitas, Keseimbangan, Ketepatan,Kekuatan Daya Tahan, Kelincahan, Kecepatan, Reaksi, Kekuatan Otot Lengan, danKekuatan Kaki. Kemudian dilanjutkan dengan Tes VO 2max menggunakan metode CooperTest sejauh 2,4 KM. Hasil tes atlet putra Sprint 20 M dan Illinois secara signifikan lebihtinggi dibandingkan atlet putri (p=0,001 untuk Pria dan p=0,001 untuk Wanita). Begitupula dengan kekuatan lengan (menempatkan bola obat dua tangan) dan kekuatan menutupikaki (lompat vertikal dan lompat papan) menunjukkan bahwa atlet putra secara signifikanlebih tinggi dibandingkan atlet putri (masing-masing p=0.001 kekuatan lengan, p=0.001lompat vertikal, p=0.001 lompatan papan). Hasil pada penelitian ini menunjukkan bahwaterdapat perbedaan karakteristik fungsional antara atlet sepak takraw putra dan putri. Halini terlihat dari perbedaan yang signifikan pada pengukuran performa sprint 20 m, tesIllinois, leg power, dan VO2max
Co-Authors Abdul Karim, Dewi Damayanti Adinda Salsabila Adriyani, Riza Africo Ramadhani Africo Ramadhani Agung Dwi Juniarsyah Akor Sitepu Azry Ayu Nabillah Bagus Aryatama Bagus Winata Bama Tangguh Galih Boy Sembaba Tarigan Burhaan Shodiq Charisa Nabirawati Sitindaon Dadan Resmana Damayanti Abdul Karim, Dewi Didi Sunadi Didi Sunadi Dimas Duta Putra Utama Dirga Dito Aditya Sasongko Dody Tri Iwandana Dody Tri Iwandana Dwi Juniarsyah, Agung Erny Amalia Lestari Fahmi Hasan Fajrah Ilsya, Marisa Noviyanti Farhan Fauzan Harun Harun Haryo Satriyo Tomo Hasan, Muhamad Fahmi Herman, Indria hidayat, iwa ikhwan Hindawan, Ilham Ihsani, Sri Indah Ilham Hindawan Indria Herman Juniarsyah, Agung Dwi Kireine Kosma Ramadhani Kusnaedi Kusnaedi Lingsir Maghribi, Inosen Mulyawan, Rizki Nia Sri Ramania Novrilia Atika Nabila Rahmat Hermawan Rahmat Hermawan Ramadhani, Africo Rini Syafriani Samsul Bahri Samsul Bahri Sarmoko Sarmoko Silvia Damayanti Tarigan, Boy Tommy Apriantono Tomo, Haryo Satriyo Tria Putriani Vigo Atsil Nugraha Wenda Reka Pratama Wicaksono, Lungit Winata, Bagus Yudhi Teguh Pambudi