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Journal : Compromise Journal : Community Proffesional

Penggunaan Teknik 5 Jari Untuk Mengatasi Kecemasan Di SMA Al-Azhar Rahma Elliya; Muhammad Rafli; Ilham Agung Sakti; Anggun Istawala; Endah Fajrianti; Mahda Rizka F.R; Niluh Sumo
Compromise Journal Community Proffesional Service Journal Vol. 2 No. 4 (2024): Compromise Journal : Community Proffesional Service Journal
Publisher : LPPM STIKES KESETIAKAWANAN SOSIAL INDONESIA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.57213/compromisejournal.v2i4.485

Abstract

Anxiety is related to fear and manifests as a mood state. Anxiety can be caused by several factors such as biological factors and psychosocial factors. anxiety can affect mood, cognitive, motor activity. Adolescence is a transition period from childhood to adulthood. In this phase, adolescents experience several major changes such as growth in body size, physical abilities, and physiological changes. Emotional turmoil, which occurs rapidly in early adolescence is known as a period of storm and stress. One therapy to reduce anxiety is 5 finger therapy. in this study, counseling was conducted on the use of the 5 finger technique to overcome anxiety at AL-AZHAR High School. this therapy method is carried out for ± 10 minutes with concentration and relaxation. this method causes a relaxation effect so that it reduces tension, stress and anxiety.
Co-Authors Adelta, Yosi Adhani, Neisa Ainur Rahma Andi Rahmadi Andoko Andoko Andoko Andoko, Andoko Anggun Istawala Anjani, Ni Wayan Oktavia Aprina Aprina Aryanti Aryanti Aryanti Wardiah Aryanti Wardiyah Aryanti Wardiyah, Aryanti Ayu Martiana Budiarti Chelda Ernita Chrisanto, Eka Yudha Cindy Desmonika Desi Risnarita Desmonika, Cindy Dewi Kusumaningsih Diah Wahyuni Dila, Ratu Ratna Djunizar Djamaludin Eka Novita Sari Eka Novita Sari, Eka Novita Eka Sartika, Eka Eka Trismiana Eka Trismiyana Endah Fajrianti Erlianti, Febi Ernita, Chelda Erpiyana, Refsi Evi Marta Fadhlie Ibrahim Febi Erlianti Febri Dwi Widyawati Febri Yogi Munanda Fradini Wandira Fransisca Melyana Furqoni, Prima Dian Gunawan, M. Ricko Helmawati Helmawati Heni Kartika Sari Hermawan, Dessy Hidayah, Alisah Rahmah Hilmiah Hilmiah Husada, Imam Farid Farian Ilham Agung Sakti Imam Farid Farian Husada Indra Maulana Ismi Mu'alifah Isnainy, Usastiawaty Cik Ayu Saadiah Istawala, Anggun K, Umi Rohmayati Keswara, Umi Romayati Kitry, Adelia Lisma Dana Leni Haryanti M. Arifki Zainaro Mahda Rizka F.R Mardani Mardani Mariyam, Siti Herlina Marlena Marliyana Marliyana Maya Maya Mega Haryanti Meliana Hidayati Mu'alifah, Ismi Muhammad Johan Bastomi Muhammad Rafli Mutiara Arini Ariska Najamuddin Dalimunthe Niluh Sumo Nopriani Novikasari, Linawati Prima Dian Furqoni Prima Dian Furqoni Prima Dian Furqoni Prima Dian Furqoni Rahmadi, Andi Rika Juana Rilyani Rilyani Rilyani, Rilyani Riska Wandini, Riska Rizka, Mahda Saputra, Dian Angen Sari, Lisa Depita Sastria Handayani Satria Baharuddin Sekardhyta Ayuning Tias Setiawati Setiawati Setiawati Setiawati Silvia, Eka Sinurat, Siti Farida Siti Nursondang Slivia, Eka Sri Haryani Sumo, Ni Luh Susi Anisia Laila Teguh Pribadi Teguh Pribadi Trismiana, Eka Trismiyana, Eka Triyoso Triyoso Triyoso Triyoso Triyoso Triyoso Triyoso Triyoso Triyoso, Triyoso Wahid Tri Wahyudi Widia Afira Wijayanti Wijayanti Winarno , Rudi Yanti Fitria Yopita Sari Yulendasari, Rika Yulianto Yulianto Yulina Yulina Yuniati Yuniati Yunidha Puspita Sari