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Prediksi Kebangkrutan Perusahaan Berdasarkan Analisa Model Z-Score Altman Studi Kasus Pada Pt. Telekomunikasi Selular (Telkomsel) Andoko, Andoko
Journal of Accounting and Management Innovation Vol 5, No 2 (2021)
Publisher : Universitas Pelita Harapan Medan

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This study was conducted to determine whether the PT. Telkomsel Tbk. predicted to be bankrupt according to Z-score model analysis of the 2010-2012 annual report. Population of this research consists of 7 companies, namely: 6 companies listed on the Stock Exchange add up with PT. Telkomsel Tbk., with 6 companies taken as sample by purposive sampling method Data used in this study is secondary data in the form of financial statements of each sample, which is published in www.telkomsel.com , www.bakrietelecom.com , www.indosat.com , www.inovisi.com , www.smartfren.com , www.xl.co.id , and www.idx.co.id. Independent variables used are Working Capital to Total Assets Ratio (X1), Retained Earnings to Total Assets Ratio (X2), Earnings Before Interest and Taxes to Total Assets Ratio (X3), Book Value Equity to Book Value of Total Liabilities Ratio (X4), with the value of the Z-Score as the dependent variable. Analysis technique that is being used is Altman Z-Score analysis, descriptive statistics as well as the Mann Whitney test. The analysis of the Altman Z-Score to PT. Telkomsel Tbk., shows Z-Score value of 4.557 in 2010, 5.581 in 2011, and 6.899 in 2012, so PT. Telkomsel Tbk. is within the safe zone because the Z - Score value is greater than 2.60. Based on the Mann Whitney test, shows that the PT. Telkomsel Tbk. have significant differences in the value of the Z-Score with PT. Bakrie Telecom Tbk. (Z-Score year 2012-2010 = -0.044; 2.297; 3.783), PT. Indosat Tbk. (Z-Score year 2012-2010 = 4.714; 4.442; 4.372), PT. Smartfren Telecom Tbk. (Z-Score year 2012-2010 = 0.251; -0.511; -3.373), PT. XL Axiata Tbk. (Z-Score in 2012-2010 = 4,837; 4,734; 5.406), whereas PT. Infracom Tbk. (Z-Score year 2012-2010 = 11.298; 8.902; 8.857) had no significant difference in the value of the Z-score with PT. Telkomsel Tbk. The financial condition of PT. Telkomsel Tbk. relatively better than other telecom companies listed on the Stock Exchange from 2010-2012.Keywords : Z-Score, bankruptcy prediction

EXPLANATORY ANALYSIS OF FINANCIAL PLANNING ON HOUSEHOLD FINANCIAL BEHAVIOR Andoko, Andoko; Martok, Yenni
Journal of Accounting and Management Innovation Vol 4, No 2 (2020)
Publisher : Universitas Pelita Harapan Medan

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The purpose of this study is to analyse financial planning on the financial behaviour of household. Research method is using library research. From the discussion, it can be concluded that financial planning is the tool for the financial decision making for family.Â Financial planning is the process where someone can fulfil the requirement of daily life. It will be done by doing or implementing according to the planning process that he understand. Financial planning is very important to make sure that the life will be better for the people. Â Household financial behaviour is important to wealth building. Ignorance of financial concepts involves great uncertainty about the future. Financial planning has positive effects to financial behaviour of household entities. Financially secure families are able to contribute and foster community economic development.Keywords: Financial Planning, Household Financial BehaviourÂ Â AbstrakPenelitian bertujuan untuk menganalisa perencanaan keuangan pada perilaku keuangan rumah tangga. Metode penelitian menggunaka penelitian kepustakaan. Dari pembahasan penelitian ini, dapat disimpulkan bahwa perencanaan keuangan dapat disimpulkan bahwa literasi keuangan dan perencanaan keuangan dapat disimpulkan bahwa literasi keuangan dan perencenaan keuangan adalah alat untuk membuat keputusan keuangan di keluarga. Perencanaan keuangan adalah suatu proses dimana seseorang dapat memenuhi kebutuhan dari kehidupan sehari hari. Itu akan dilakukan dengan pengerjaan atau implemntasi dari proses perencanaan yang dia mengerti. Perencanaan keuangan sangatlah penting untuk memperhatikan hidup seseorang menjadi baik untuk orang lain. .Perilaku keuangan rumah tangga penting untuk pembangunan kekayaan. Ketidaktahuan pada konsep keuangan melibatkan ketidakpastian yang besar di masa depan. Perencanaan keuangan mempunyai efek yang positif ke perilaku keuangan rumah tangga. Keluarga yang aman secara keuangan dapat memberikan kontribusi dan mendorong pembangunan ekonomi dalam komunitas. Â Keywords: Â Perencanaan Keuangan, Perilaku Keuangan Rumah Tangga

Hubungan Pengetahuan dan Sikap Terhadap Kejadian Covid-19 pada Masyarakat di Kelurahan Mulyojati Kota Metro Zainaro, M. Arifki; Andoko, Andoko; Rahmawati, Reka Putri
Malahayati Nursing Journal Volume 3 Nomor 4 Tahun 2021
Publisher : Universitas Malahayati Lampung

ABSTRACT: THE RELATIONSHIP OF KNOWLEDGE AND ATTITUDE TO THE INCIDENT OF COVID-19 IN THE COMMUNITY OF MULYOJATI VILLAGE METRO CITY 2021Â Introduction: The incidence of COVID-19 in Indonesia is still increasing. The factors causing the occurrence of covid-19 are knowledge that is still lacking and attitudes in responding to the prevention of covid-19 which are often ignored by people in Mulyojati Village, Metro City. According to a report from the Indonesian Ministry of Health, there were 2,313,829 confirmed cases (Kementrian Kesehatan RI, 2021). Lampung has 20,808 confirmed cases (Dinas Kesehatan Lampung, 2021). Metro City has a number of confirmed cases of 1,391 cases (Dinas Kesehatan Kota Metro, 2021).Purpose: To find out the relationship between knowledge and attitudes towards the incidence of covid-19 in the community in Mulyojati Village, Metro City.Methods: This study uses a quantitative analytic design using a case control design. The population in this study were 30 people who were positive for COVID-19 and 30 people were negative for COVID-19. The measurement of this study uses a questionnaire that has been tested for validity. Data analysis used frequency distribution test (univariate) and Spearman correlation test (bivariate).Results: Based on the frequency data obtained good knowledge of the case group (60.0%) while the control group (30.0%). Good attitude in the case group (96.7%) while the control group (76.7%). Spearman test results obtained p value .000 (<0.05) and the correlation coefficient is known to be .467. Based on the results of the Spearman test, the p value was .020 (<0.05) and the correlation coefficient was .295.Conclusion: There is a significant relationship between knowledge and the incidence of covid-19 and a moderate correlation. There is a significant relationship between attitude and the incidence of covid-19 and a low correlation. In the Mulyojati sub-district, the case group with good knowledge was higher than the control group, while the good attitude in the case group was higher than the control group. Various efforts must continue to be made, both from the health and non-health sectors, especially increasing knowledge and attitudes to prevent COVID-19.Â Keywords: Knowledge, Attitude, Covid-19Â INTISARI: HUBUNGAN PENGETAHUAN DAN SIKAP TERHADAP KEJADIAN COVID-19 PADA MASYARKAT DI KELURAHAN MULYOJATI KOTA METRO 2021Â Pendahuluan: Kejadian covid-19 di Indonesia masih terus bertambah. Faktor penyebab kejadian covid-19 adalah pengetahuan yang masih yang masih kurang dan sikap dalam menanggapi pencegahan covid-19 yang sering diabaikan masyarakat di Kelurahan Mulyojati Kota Metro. Menurut laporan Kementrian Kesehatan RI tercatat 2.313.829 kasus terkonfirmasi (Kementrian kesehatan RI, 2021). Lampung memiliki kasus terkonfirmasi sebanyak 20.808 kasus (Dinas kesehatan Lampung, 2021). Kota Metro memiliki jumlah kasus terkonfirmasi sebanyak 1.391 kasus (Dinas Kesehatan Kota Metro, 2021).Tujuan: Diketahui hubungan pengetahuan dan sikap terhadap kejadian covid-19 pada masyarakat di Kelurahan Mulyojati Kota Metro.Metode: Penelitian ini menggunakan desain analitik kuantitatif dengan menggunakan rancangan case control. Populasi pada penelitian ini adalah 30 orang positif covid-19 dan 30 orang negatif covid-19. Pengukuran penelitian ini menggunakan kuesioner yang sudah di uji validitas. Analisis data menggunakan uji distribusi frekuensi (univariat) dan uji korelasi spearman (bivariate).Hasil: Berdasarkan data frekuensi didapatkan pengetahuan baik kelompok kasus (60.0%) sedangkan kelompok control (30.0%).Â Sikap yang baik kelompok kasus (96.7%) sedangkan kelompok control (76.7%). hasil uji spearman didapatkan nilai p value .000 (<0.05) dan diketahui nilai koefisien korelasi .467. Berdasarkan hasil uji spearman didapatkan nilai p value .020 (<0.05) dan diketahui nilai koefisien korelasi .295.Kesimpulan: Ada hubungan yang signifikan antara pengetahuan dengan kejadian covid-19 dan korelasi yang sedang. Ada hubungan yang signifikan antara sikap dengan kejadian covid-19 dan korelasi yang rendah. Dikelurahan mulyojati pada kelompok kasus berpengetahuan baik lebih tinggi dibanding kelompok control sedangkan sikap baik pada kelompok kasus lebih tinggi dibanding kelompok control. Berbagai upaya terus harus dilakukan baik dari sektor kesehatan maupun non-kesehatan terutama meningkatkan pengetahuan dan sikap pencegahan covid-19.Â Kata kunci: Pengetahuan, Sikap, Covid-19

EXPLANATORY ANALYSIS OF FINANCIAL PLANNING ON HOUSEHOLD FINANCIAL BEHAVIOR Andoko, Andoko; Martok, Yenni
Journal of Accounting and Management Innovation Vol 4, No 2 (2020)
Publisher : Universitas Pelita Harapan Medan

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (255.599 KB)

The purpose of this study is to analyse financial planning on the financial behaviour of household. Research method is using library research. From the discussion, it can be concluded that financial planning is the tool for the financial decision making for family.Â Financial planning is the process where someone can fulfil the requirement of daily life. It will be done by doing or implementing according to the planning process that he understand. Financial planning is very important to make sure that the life will be better for the people. Â Household financial behaviour is important to wealth building. Ignorance of financial concepts involves great uncertainty about the future. Financial planning has positive effects to financial behaviour of household entities. Financially secure families are able to contribute and foster community economic development.Keywords: Financial Planning, Household Financial BehaviourÂ Â AbstrakPenelitian bertujuan untuk menganalisa perencanaan keuangan pada perilaku keuangan rumah tangga. Metode penelitian menggunaka penelitian kepustakaan. Dari pembahasan penelitian ini, dapat disimpulkan bahwa perencanaan keuangan dapat disimpulkan bahwa literasi keuangan dan perencanaan keuangan dapat disimpulkan bahwa literasi keuangan dan perencenaan keuangan adalah alat untuk membuat keputusan keuangan di keluarga. Perencanaan keuangan adalah suatu proses dimana seseorang dapat memenuhi kebutuhan dari kehidupan sehari hari. Itu akan dilakukan dengan pengerjaan atau implemntasi dari proses perencanaan yang dia mengerti. Perencanaan keuangan sangatlah penting untuk memperhatikan hidup seseorang menjadi baik untuk orang lain. .Perilaku keuangan rumah tangga penting untuk pembangunan kekayaan. Ketidaktahuan pada konsep keuangan melibatkan ketidakpastian yang besar di masa depan. Perencanaan keuangan mempunyai efek yang positif ke perilaku keuangan rumah tangga. Keluarga yang aman secara keuangan dapat memberikan kontribusi dan mendorong pembangunan ekonomi dalam komunitas. Â Keywords: Â Perencanaan Keuangan, Perilaku Keuangan Rumah Tangga

Prediksi Kebangkrutan Perusahaan Berdasarkan Analisa Model Z-Score Altman Studi Kasus Pada Pt. Telekomunikasi Selular (Telkomsel) Andoko, Andoko
Journal of Accounting and Management Innovation Vol 5, No 2 (2021)
Publisher : Universitas Pelita Harapan Medan

Show Abstract | Download Original | Original Source | Check in Google Scholar

This study was conducted to determine whether the PT. Telkomsel Tbk. predicted to be bankrupt according to Z-score model analysis of the 2010-2012 annual report. Population of this research consists of 7 companies, namely: 6 companies listed on the Stock Exchange add up with PT. Telkomsel Tbk., with 6 companies taken as sample by purposive sampling method Data used in this study is secondary data in the form of financial statements of each sample, which is published in www.telkomsel.com , www.bakrietelecom.com , www.indosat.com , www.inovisi.com , www.smartfren.com , www.xl.co.id , and www.idx.co.id. Independent variables used are Working Capital to Total Assets Ratio (X1), Retained Earnings to Total Assets Ratio (X2), Earnings Before Interest and Taxes to Total Assets Ratio (X3), Book Value Equity to Book Value of Total Liabilities Ratio (X4), with the value of the Z-Score as the dependent variable. Analysis technique that is being used is Altman Z-Score analysis, descriptive statistics as well as the Mann Whitney test. The analysis of the Altman Z-Score to PT. Telkomsel Tbk., shows Z-Score value of 4.557 in 2010, 5.581 in 2011, and 6.899 in 2012, so PT. Telkomsel Tbk. is within the safe zone because the Z - Score value is greater than 2.60. Based on the Mann Whitney test, shows that the PT. Telkomsel Tbk. have significant differences in the value of the Z-Score with PT. Bakrie Telecom Tbk. (Z-Score year 2012-2010 = -0.044; 2.297; 3.783), PT. Indosat Tbk. (Z-Score year 2012-2010 = 4.714; 4.442; 4.372), PT. Smartfren Telecom Tbk. (Z-Score year 2012-2010 = 0.251; -0.511; -3.373), PT. XL Axiata Tbk. (Z-Score in 2012-2010 = 4,837; 4,734; 5.406), whereas PT. Infracom Tbk. (Z-Score year 2012-2010 = 11.298; 8.902; 8.857) had no significant difference in the value of the Z-score with PT. Telkomsel Tbk. The financial condition of PT. Telkomsel Tbk. relatively better than other telecom companies listed on the Stock Exchange from 2010-2012.Keywords : Z-Score, bankruptcy prediction

The Influence Of Return On Asset, Debt To Equity Ratio And Current Ratio Toward Stock Price In Consumer Goods Industry Listed On Indonesia Stock Exchange Andoko, Andoko; Winson, Lelita
Journal of Industrial Engineering & Management Research Vol. 2 No. 6 (2021): December 2021
Publisher : AGUSPATI Research Institute

Consumer goods industry has been growing throughout the years to fulfil the demand from the ever-growing Indonesian population. Good management is important in order to thrive and succeed in the consumer goods industry, for such is the investing decision. It is a good opportunity in earning source of finance when an investor purchase shares with the intention to obtain profits from the increasing share price, making it important to know and understand how to choose and making the right decision. This research is conducted with the purpose to find out the influence of three chosen independent variable of return on asset, debt to equity ratio and current ratio toward stock price as the dependent variable. This research is conducted using the quantitative research along with the purposive sampling method. Data used in this research is the secondary data taken from Indonesia Stock Exchange with 29 eligible companies from year 2017 to 2020, which totaled to 116 data assessed. Based on the result of the research conducted, return on asset has a significant influence on the stock price while both debt to equity ratio and current ratio have no significant influence on the stock price in consumer goods industry listed on Indonesia Stock Exchange for the year 2017-2020. According to the findings of the research, the three chosen independent variables have a very low influence towards the stock price.

Comparing Performances of Evolutionary Algorithms on the Emission Dispatch and Economic Dispatch Problem A.N. Afandi; Irham Fadlika; Andoko Andoko
TELKOMNIKA (Telecommunication Computing Electronics and Control) Vol 13, No 4: December 2015
Publisher : Universitas Ahmad Dahlan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.12928/telkomnika.v13i4.3166

Evolutionary methods dominate in the computation for breaking out the real problems. For a couple of years, it is more popular than classical methods for solving many cases. Technically, one of real problems is the emission dispatch and economic dispatch (EDED) problem. The EDED problem is used to optimize the power system operation (PSO) at a certain time under some constraints. This paper presents performance comparison between Harvest Season Artificial Bee Colony (HSABC) and Genetic Algorithms on the EDED problem applied to the IEEE-62 bus system. Simulation results show that the tested methods have difference characteristics and abilities for optimizing the PSO based on the EDED problem.

DESAIN SAMBUNGAN YANG TERINSPIRASI DARI KULIT ARMADILLO UNTUK MENINGKATKAN DEFORMASI Abdiyar, Muhammad Albin; Cahyono, Yanuar Reza Trie; Ramadhan, Rafli Adi; Perdana, Muhamad Rayhan Rizky; Prasetya, Riduwan; Andoko, Andoko
TURBO [Tulisan Riset Berbasis Online] Vol 13, No 1 (2024): TURBO : Jurnal Program Studi Teknik Mesin
Publisher : Universitas Muhammadiyah Metro

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24127/trb.v13i1.3100

Bio-inspired merupakan prinsip-prinsip desain alam dalam membangun model rekayasa untuk memecahkan tantangan pada bidang teknik, khususnya sambungan. Sambungan merupakan beberapa elemen atau struktur yang digabungkan dengan metode khusus. Salah satu jenis sambungan yaitu compliant joint, sambungan ini merupakan jenis sambungan yang memerlukan tingkat deformasi yang tinggi sesuai dengan penggunaanya. Nilai deformasi pada sambungan compliant joint dapat ditingkatkan dengan menerapkan konsep bio-inspired. Bio-inspired yang dipilih adalah pola celah kosong pada kulit armadillo, pola celah kulit armadillo diterapkan pada sambungan (compliant joint) dipermukaan yang melengkung bertujuan meningkatkan jangkauan perpindahan (deformasi). Metode pengambilan data dilakukan dengan memvariasikan dimensi pola yang terinspirasi kulit armadillo serta dimensi geometri sambungan untuk mendapatkan nilai deformasi yang tinggi namun tetap berada di batas elastis material. Simulasi dilakukan menggunakan software ANSYS 2023 R2 untuk mengetahui pengaruh lebar pola, panjang pola, serta ketebalan sambungan terhadap nilai total deformation dan maximum stress. Berdasarkan hasil simulasi desain dengan hasil total deformation paling tinggi adalah desain 12 pada variasi tebal 2 mm, lebar 0,65 mm dan tinggi pola 11,53 mm dengan nilai total deformation sebesar 11,1630 mm dan nilai maximum stress sebesar 13,8380 MPa. Simulasi ini berhasil memperbaiki nilai total deformation pada desain sehingga mendapatkan desain sambungan yang paling optimal.

Analisis asuhan keperawatan pada penderita diabetes mellitus dengan intervensi keperawatan terapi senam kaki di lapas perempuan kelas II-A Bandar Lampung Sari, Mentari Permata; Yulendasari, Rika; Andoko, Andoko
JOURNAL OF Qualitative Health Research & Case Studies Reports Vol 3 No 1 (2023): Penanganan Kecemasan Pasien Menjelang Operasi
Publisher : Published by: Indonesian Public Health-Observer Information Forum (IPHORR) Kerjasama dengan Persatuan Perawat Nasional Indonesia (PPNI)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56922/quilt.v3i1.352

Background: Diabetes mellitus (DM) is a world health problem. Data from the World Health Organization (WHO) in 2020 states that the number of diabetes mellitus patients has affected more than 500 million people, this number is expected to increase to 642 million (55%). In Indonesia, DM is the third largest case of death at 6.7% after stroke and CHD. DM control can be done with physical activity (diabetic foot exercise), because the permeability of the membrane to glucose increases when the muscles contract because muscle contractions have insulin-like properties. Objective: To determine nursing care for people with diabetes mellitus with foot exercise therapy nursing interventions at Class II-A Women's Prison Bandar Lampung. Method: The design of this scientific paper uses a descriptive design. The data collection method in this scientific paper uses interviews, observation and the application of foot exercises to patients managed by Mrs M and Mrs H. Results: It was found that diabetic foot exercise can reduce blood glucose levels where Mrs M with current blood sugar pretest was 320 mg/dl and decreased to 120 mg/dl in the posttest. Whereas in Mrs H with current blood sugar pretest 240 mg/dl decreased to 120 mg/dl in the posttest. Conclusion: Diabetic foot exercise can reduce blood glucose levels. Suggestion: It is hoped that the results of this study can increase the knowledge of people with diabetes mellitus about foot exercises in reducing and controlling blood glucose levels. Keywords: Foot Exercise Therapy; Patients with Diabetes Mellitus; Lowering Blood Glucose Levels Pendahuluan: Diabetes mellitus (DM) merupakan salah satu masalah kesehatan dunia. Data dari World Health Organization (WHO) tahun 2020 menyatakan jumlah pasien diabetes melitus telah menyerang lebih dari 500 juta orang, jumlah ini diperkirakan meningkat menjadi 642 juta (55%). Di Indonesia sendiri DM menjadi kasus kematian terbesar ketiga sebesar 6,7% setelah stroke dan PJK. Pengendalian DM dapat dilakuakan dengan aktivitas fisik (senam kaki DM), karena permeabilitas membran terhadap glukosa meningkat saat otot berkontraksi karena kontraksi otot memiliki sifat seperti insulin. Tujuan: Untuk mengetahui asuhan keperawatan pada penderita diabetes mellitus dengan intervensi keperawatan terapi senam kaki di Lapas Perempuan Kelas II-A Bandar Lampung. Metode: Design karya tulis ilmiah ini menggunakan design deskriptif. Metode penggumpulan data pada karya tulis ilmiah ini menggunakan wawancara, observasi dan penerapan senam kaki pada pasien kelolaan Ny M dan NY H. Hasil: Didapatkan pemberian senam kaki diabetes dapat menurunkan kadar glukosa dalam darah dimana pada Ny M GDS pretest 320 mg/dl dan menurun menjadi 120 mg/dl pada posttest. Sedangkan pada Ny H GDS pretest 240 mg/dl menurun menjadi 120 mg/dl pada posttest. Simpulan: Senam kaki diabetes dapat menurunkan kadar glukosa darah. Saran: Diharapkan hasil penelitian ini dapat menambah pengetahuan penderita diabetes mellitus tentang senam kaki dalam menurunkan serta mengendalikan kadar glukosa darah.

TERAPI AKTIVITAS KELOMPOK SENAM PROLANIS PADA LANSIA YANG MENDERITA HIPERTENSI DI UPTD PSLU TRESNA WERDA NATAR LAMPUNG SELATAN Keswara, Umi Romayati; Rilyani, Rilyani; Trismiyana, Eka; Wardiyah, Aryanti; Andoko, Andoko; Slivia, Eka; Elliya, Rahma
Jurnal Perak Malahayati: Pengabdian Kepada Masyarakat Vol 6, No 1 (2024): Volume 6 Nomor 1 Mei 2024
Publisher : Program Studi Kebidanan Fakultas Ilmu Kesehatan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33024/jpm.v6i1.14752

Hipertensi merupakan penyakit yang sering diderita oleh lanjut usia atau lansia. Hal ini terjadi karena lansia mengalami perubahan fisik dan penurunan fungsi tubuh, hipertensi pada lansia apabila tidak ditangani dengan tepat dan dibiarkan begitu saja dapat menimbukan komplikasi. Tujuan dari kegiatan pengabdian ini adalah. Untuk memberikan terapi yang dapat dilakukan untuk meningkatkan kualitas hidup yang optimal pada penderita hipertensi. Metode yang digunakan pada kegiatan pengabdian ini adalah Memberikan penyuluhan dan Selanjutnya dilaksanakan kegiatan senam prolanis secara bersama-sama. Hasil terjadi peningkatan pengetahuan lansia sebesar 55%. Kesimpulan Hasil kegiatan penyuluhan didapatkan bahwa 45 responden memiliki riwayat hipertensi. Mayoritas responden di UPTD PSLU Tresna Werdha sangat berantusias dalam mengikuti kegiatan, terutama kegiatan terapi senam prolanis untuk menurunkan tekanan darah tinggi. Namun beberapa responden mengalami kesulitan untuk bergerak dikarenakan keterbatasan responden dalam melakukan aktivitas. Saran bagi lansia yang memiliki riwayat penyakit hipertensi untuk dapat melakukan senam prolanis dengan rutin sehingga dapat menurunkan dan mengontrol tekanan darah.

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