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All Journal Jendela Olahraga Public Health of Indonesia JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA JOURNAL SPORT AREA JUARA : Jurnal Olahraga TEGAR: Journal of Teaching Physical Education in Elementary School Altius: Jurnal Ilmu Olahraga dan Kesehatan BIORMATIKA : JURNAL ILMIAH FAKULTAS KEGURUAN DAN ILMU PENDIDIKAN Jurnal Menssana Jurnal Sporta Saintika Jurnal Kejaora (Kesehatan Jasmani dan Olahraga) Jurnal Berkarya Pengabdian Masyarakat JOSSAE (Journal of Sport Science and Education) Sport Science: Jurnal Sain Olahraga dan Pendidikan Jasmani Physical Activity Journal (PAJU) GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Jurnal Kepelatihan Olahraga Solidaritas: Jurnal Pengabdian Indonesian Journal of Physical Activity Journal of Global Nutrition Jurnal of Community Health Development (JCHD)
Listiandi, Arfin Deri
Pendidikan Jasmani, Fakultas Ilmu-ilmu Kesehatan, Universitas Jenderal Soedirman
Religion Agriculture, Biological Sciences & Forestry Humanities Biochemistry, Genetics & Molecular Biology Dentistry Education Environmental Science Health Professions Immunology & microbiology Languange, Linguistic, Communication & Media Mathematics Medicine & Pharmacology Nursing Physics Public Health Social Sciences Veterinary Other

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Structured Training Program Assistance to Improve Cardiovascular Endurance (VO2Max) for Recreational Runners Arfin Deri Listiandi; Syafei, Muhamad; Kusuma, Moh Nanang Himawan; Santiko, Galih Yoga; Pambudi, Yudhi Teguh
GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Vol. 6 No. 1 (2025): GANDRUNG: Jurnal Pengabdian Kepada Masyarakat
Publisher : Fakultas Olahraga dan Kesehatan, Universitas PGRI Banyuwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36526/gandrung.v6i1.4384

Abstract

The issue faced by the recreational running community in Banyumas/Purwokerto is the lack of understanding regarding structured training programs to improve cardiovascular endurance (VO2Max), which is essential for long-distance running among recreational runners. So far, runners have been running without a structured training program, resulting in no progress in their training to prepare for races and improve their personal best times. The proposed solution is to provide education and guidance on structured training programs, as well as to practice training forms that can enhance cardiovascular endurance. As a result of this guidance, 55.3% of the 38 participants, who had never practiced speed training before, gained an understanding and began incorporating speed training to improve their VO2Max
Differences in Dietary Density Between Physical Activity Group and Tele-nutrition Counseling with Physical Activity Group Prasetyo, Teguh Jati; Putri, Winda Alisa; Khoiriani, Izzati Nur; Listiandi, Arfin Deri; Surijati, Katri Andini; Rahmah, Hiya Alfi; Sulistyaning, Afina Rachma; Wicaksari, Sifa Aulia; Ramadhan, Gumintang Ratna
Journal of Global Nutrition Vol 4 No 2 (2024)
Publisher : Ikatan Sarjana Gizi Indonesia (ISAGI)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53823/jgn.v4i2.101

Abstract

Obesity is one of the risk factors for non-communicable diseases. Lifestyle changes such as physical activity and improved diet through tele-nutrition counseling are effective ways to overcome obesity. The study aims to determine the difference in dietary density in the group given physical activity and tele-nutrition counseling with the group physical activity in obese adults. Quasy-experimental research design with the untreated control group design with dependent pretest and posttest samples. A total of 55 respondents aged 19-25 years were taken using purposive sampling. Respondents were divided into two groups: intervention I (physical activity and tele-nutrition counseling) and intervention II (physical activity). Food consumption data was taken by 2x24H recall interview. Data analysis used Paired Sample Test, Independent Sample Test, Wilcoxon, And Mann Whitney. Respondents with obesity I nutritional status were 49.05% and obesity II were 50.95%. There is a difference in dietary energy density in intervention I (p = 0.047). There is no difference in food nutrient density in intervention I (p = 0.480). There was no difference in dietary energy density (p = 0.548) and food nutrient density (p = 0.307) in intervention II. There was no difference in dietary energy density (p = 0.589) and food nutrient density (p = 0.134) between intervention I and intervention II after treatment. There was a difference in dietary energy density before and after treatment in intervention I. There was no difference in muscle mass and dietary density between intervention I and intervention II after treatment.
Co-Authors Afina Rachma Sulistyaning Aisyah Apriliciciliana Aryani Ajeng Dian Purnamasari Amrizal Fadila Anang Setiawan Andri Arif Kustiawan Bakhri, Rafdlal Saeful Bayu Suko Wahono Budi Hidayat Budi, Didik Rilastiyo Debi Krisna Irawan Dewi Anggraeni Dewi ANGGRAENI Didih Nurjaman Dimas Awal Ginanjar Etin Pujihastuti Faozi, Faiz Farid Harja Febriani, Ayu Rizky Festiawan, Rifqi Fuad Noor Heza HAPSARI, PRAMESTHI WIDYA Hasan Sanusi Hasmyati Henie Kurniawati, Henie Hidayat, Rohman Hiya Alfi Rahmah Ilmi Nurfitriani Indra Jati Kusuma Intannia Eka Putri Ira Purnamasari Irpan Abdurahman Jajang Dede Mulyani Khoiriani, Izzati Nur Khurrohman, Moch Fath Kusnadar Kusnandar Kusnandar Kusnandar kusnandar kusnandar Kusnandar Kusnandar Kusnandar, Kusnadar Kusuma, Muhammad Nanang Himawan Lalita Melasarianti Lalita Melasarianti Lalita Melasarianti Latif, Moch Mesa Rahmi Stephani, Mesa Rahmi Moch Fath Khurrohman Moch Latif Muhamad Sayfei Muhamad Syafei Muhamad Syafei Muhammad Syafei, Muhammad Muhammad Zulfikar Neva Widanita Ngadiman Ngadiman Ngadiman Ngadiman Ngadiman Ngadiman Novian, Geraldi Nugraha, Reshandi Nur Indah Atifah Anwar Oktriani, Seni Pambudi, Yudhi Teguh Panuwun Joko Nurcahyo Pramesti , Aqilah Arum Putri, Winda Alisa qohhar, wildan Ramadhan, Chairul Umam Ramadhan, Gumintang Ratna Riana Magdalena Rindha Widyaningsih Rohman Hidayat Rohman Hidayat Rohman Hidayat Santiko, Galih Yoga Septi Mariasari Septi Mariasari Septi Mariasari Surdiniaty Ugelta SURIJATI, KATRI ANDINI Syafei, Muhamad Tegar Pangudi Teguh Jati Prasetyo Topo Suhartoyo Topo Suhartoyo Topo Suhartoyo Topo Suhartoyo Topo Suhartoyo, Topo Uki Hares Yulianti Wicaksari, Sifa Aulia Widhiantoro, Ridho Bayu Yunyun Yudiana