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Journal : ProNers

The Relationship Between Physical Activity And Sleep Quality Among Nurses In Hospitals Bela, Widia Cyntia; Pramana, Yoga; Rahmawati, Nadia; Fauzan, Suhaimi; Maulana, Muhammad Ali
ProNers Vol 9, No 1 (2024): July
Publisher : Universitas Tanjungpura

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26418/jpn.v9i1.78777

Abstract

Background: Sleep quality is essential for maintaining physical and mental health. Nurses often face challenges in achieving good sleep quality due to demanding work schedules, high physical activity levels, and irregular shifts, which can lead to poor sleep and reduced overall well-being.Objective: To examine the relationship between physical activity levels and sleep quality among nurses at Bhayangkara Pontianak Hospital.Methods: This study employed a quantitative cross-sectional design. A total of 73 nurses were included using a total sampling technique. Data were collected using the Pittsburgh Sleep Quality Index (PSQI) to assess sleep quality and the International Physical Activity Questionnaire (IPAQ) to measure physical activity levels. The data were analyzed using Spearman Rank correlation.Results: The findings showed a weak negative correlation between physical activity and sleep quality, indicating that higher physical activity levels were associated with poorer sleep quality. Nurses with high physical activity levels and night shift schedules were more likely to experience sleep disturbances. External factors such as environmental conditions and work-related stress also contributed to sleep quality issues.Conclusion: Physical activity has a significant impact on sleep quality among nurses. High physical activity levels, coupled with demanding workloads and irregular shifts, can impair sleep quality. It is recommended that institutions implement strategies to balance physical activity and rest, improve work schedules, and provide support systems to enhance nurses"™ well-being.
Co-Authors Adinda, Nurul Aulia Afifah Fauziah Alfiya, Siti Andriani, Astrid Aisha Arfandy, Firza Arief Andriyanto Arief Andriyanto, Arief Bela, Widia Cyntia Dapit Aryando Delia, Delia Delima Fajar Liana Dewi, Desak Made Devika Ratna Eduarna, Mutiara Suryani Elsi Dwi Hapsari Ervina Lili Neri Faisal Kholid Fahdi Fauzan, Suhaimi Fradianto, Ikbal Hadi, Risman Harlia Putri, Triyana Heriye, Heriye Hudaidah Hudaidah Jonatan, Pendri Kabila, Enang Kamil, Musthafa Kholid Fahdi, Faisal Konyan, Rizki Kurniati, Vina Kurniawan Yuniarto Laila, Mesye Lettia Vania, Maria Audrey Litaqia, Wulida Maharani, Emalia Mahyarudin, Mahyarudin Maulana, M. Ali Maulana, Muhammad Ali Mawaddah, Atika Mesye Laila Mita Mita, Mita Najini, Robby Nera Umilia Purwanti, Nera Umilia Nisma, Nisma Noviani, Nabila Fitri Nurahayu, Nada Westy Nuring Pangastuti Nurmainah Nurmainah NURUL HIDAYAH Permadi, Farid Pratiwi, Dinda Puspitasari, Syahrani Putri, Widiya Raga M, Sigit Rahma W, Alvina Rahma, Alvina Rahmat Putra Perdana Raudhatul Jannah, Siti S.U. Adiningsih, Berthy S.U.A, Berthy Safitri, Mutiara Indah SAFITRI, SANI Saifudin, I Made Moh. Yanuar Saridawati Saridawati, Saridawati Simanjuntak, Daddy Deo Gilbert Pamungkas Sri Wahyuningsih Supriyadin, Deden Susanti Faipri Selegi, Susanti Faipri Susanti, LR Retno Syaffrizal Aziz Syafira, Kania Syarifuddin Tafwidhah, Yuyun Trialgi, Muhammad Rasyad Triyana Harlia Putri Usianti, Arilia Venezuela, Fanny Wahyuni, Tina Wendari, Annisa Winarianti, Winarianti Wiwin Lismidiati Yoga Pramana Yulanda, Nita Arisanti Zahara, Dwi