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Journal : ProNers

The Relationship Between Physical Activity And Sleep Quality Among Nurses In Hospitals Bela, Widia Cyntia; Pramana, Yoga; Rahmawati, Nadia; Fauzan, Suhaimi; Maulana, Muhammad Ali
ProNers Vol 9, No 1 (2024): July
Publisher : Universitas Tanjungpura

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26418/jpn.v9i1.78777

Abstract

Background: Sleep quality is essential for maintaining physical and mental health. Nurses often face challenges in achieving good sleep quality due to demanding work schedules, high physical activity levels, and irregular shifts, which can lead to poor sleep and reduced overall well-being.Objective: To examine the relationship between physical activity levels and sleep quality among nurses at Bhayangkara Pontianak Hospital.Methods: This study employed a quantitative cross-sectional design. A total of 73 nurses were included using a total sampling technique. Data were collected using the Pittsburgh Sleep Quality Index (PSQI) to assess sleep quality and the International Physical Activity Questionnaire (IPAQ) to measure physical activity levels. The data were analyzed using Spearman Rank correlation.Results: The findings showed a weak negative correlation between physical activity and sleep quality, indicating that higher physical activity levels were associated with poorer sleep quality. Nurses with high physical activity levels and night shift schedules were more likely to experience sleep disturbances. External factors such as environmental conditions and work-related stress also contributed to sleep quality issues.Conclusion: Physical activity has a significant impact on sleep quality among nurses. High physical activity levels, coupled with demanding workloads and irregular shifts, can impair sleep quality. It is recommended that institutions implement strategies to balance physical activity and rest, improve work schedules, and provide support systems to enhance nurses"™ well-being.
Co-Authors Adinda, Nurul Aulia Afifah Fauziah Alfiya, Siti Andriani, Astrid Aisha Arfandy, Firza Arief Andriyanto Arief Andriyanto, Arief Azis, Dhenny Asmarazisa Bela, Widia Cyntia Dapit Aryando Delia, Delia Delima Fajar Liana Dewi, Desak Made Devika Ratna Eduarna, Mutiara Suryani Elsi Dwi Hapsari Ervina Lili Neri Faisal Kholid Fahdi Fauzan, Suhaimi Fradianto, Ikbal Gandhi Sutjahjo Hadi, Risman Harlia Putri, Triyana Heriye, Heriye Hudaidah Hudaidah irsyad, irsyad Jonatan, Pendri Kabila, Enang Kamil, Musthafa Khoiruddin Khoiruddin Kholid Fahdi, Faisal Konyan, Rizki Kurniati, Vina Kurniawan Yuniarto Kuswara, Deni Laila, Mesye Lettia Vania, Maria Audrey Litaqia, Wulida Lobang, Jamaluddin Maharani, Emalia Mahyarudin, Mahyarudin Maulana, M. Ali Maulana, Muhammad Ali Mawaddah, Atika Mesye Laila Mita Mita, Mita Muslim Muslim Nabela, Nabela Najini, Robby Nera Umilia Purwanti, Nera Umilia Nisma, Nisma Noviani, Nabila Fitri Nurahayu, Nada Westy Nuring Pangastuti Nurmainah Nurmainah NURUL HIDAYAH Permadi, Farid Pratiwi, Dinda Puspitasari, Syahrani Putri, Widiya Raden Mohamad Herdian Bhakti Raga M, Sigit Rahma W, Alvina Rahma, Alvina Rahmat Putra Perdana Rani Oktapiani Raudhatul Jannah, Siti Risa Marta Yati S.U. Adiningsih, Berthy S.U.A, Berthy Sabariani, Ranti Safitri, Mutiara Indah SAFITRI, SANI Saifudin, I Made Moh. Yanuar Saridawati Saridawati, Saridawati Simanjuntak, Daddy Deo Gilbert Pamungkas Sri Langgeng Ratnasari Suhanda, Wahyu Supriyadin, Deden Susanti Faipri Selegi, Susanti Faipri Susanti, LR Retno Syaffrizal Aziz Syafira, Kania Syarifuddin Syarifuddin Syarifuddin Tafwidhah, Yuyun Tia Ayu Ningrum Trialgi, Muhammad Rasyad Triyana Harlia Putri Usianti, Arilia Venezuela, Fanny Wahyuni, Tina Wendari, Annisa Wijaya, Radit Septa Winarianti, Winarianti Winarso, Widyo Wiwin Lismidiati Yoga Pramana Yulanda, Nita Arisanti Yusra Dewi Zahara, Dwi Zahirah, Allyah