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Pengaruh Latihan Step Lay Up Dengan Media Gawang Terhadap Keterampilan Lay Up Atlet Bola Basket Yusuf, Ijang Yedi; Rismayadi, Alen; Novian, Geraldi
Journal of SPORT (Sport, Physical Education, Organization, Recreation, and Training) Vol 9, No 3 (2025): Journal of S.P.O.R.T
Publisher : Pendidikan Jasmani Universitas Siliwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37058/sport.v9i3.16849

Abstract

Penelitian ini bertujuan untuk mengkaji pengaruh latihan step lay up dengan media gawang terhadap keterampilan lay up atlet bola basket, Penelitian ini menggunakan metode ekperimen dengan one group pretest-posttest design. Populasi dalam penelitian ini adalah atlet bola basket Club South Basketball Tasikmalaya. Teknik pengambilan sampel menggunakan total sampling dengan jumlah sampel penelitian berjumlah 10 orang. Instrumen yang digunakan menggunakan tes lay up. Subjek diberikan perlakuan berupa program latihan step lay up dengan media alat seperti gawang (hurdle) selama 8 kali pertemuan. Teknik analisis data yang digunakan yaitu uji-t, ditemukan ditemukan hasil perbedaan rata-rata dari persentase pre-test dan post-test pada program latihan step lay up dengan media gawang terhadap keterampilan lay up atlet bola basket sebesar 36%. Hasil penelitian menunjukkan bahwa terdapat pengaruh yang signifikan dari latihan step lay up dengan media gawang terhadap keterampilan lay up atlet bola basket.
SPORT-SPECIFIC HIGH-INTENSITY INTERVAL TRAINING (S-HIIT): EFEK TERHADAP KAPASITAS ANAEROBIK DAN INDEKS KELELAHAN PADA ATLET TAEKWONDO SENIOR Barus, Grace Ameylia Trisna; Febrianty, Mona Fiametta; Novian, Geraldi
Jurnal Pedagogik Olahraga Vol. 11 No. 2 (2025): Jurnal Pedagogik Olahraga
Publisher : Universitas Negeri Medan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/jpor.v11i2.71864

Abstract

Taekwondo modern dengan Protector and Scoring System (PSS) mengharuskan atlet untuk melakukan serangan intensitas tinggi secara terus-menerus, menjadikan kapasitas energi anaerobik alaktik sebagai faktor penentu dalam performa. Penurunan kapasitas ini sering ditandai dengan Fatigue Index (FI) yang tinggi, ang mempengaruhi akurasi dan kekuatan tendangan. Penelitian ini bertujuan untuk menganalisis pengaruh intervensi Sport-Specific High-Intensity Interval Training (S-HIIT) terhadap kapasitas anaerobik dan indeks kelelahan ada atlet taekwondo senior. Penelitian ini menggunakan desain quasi-experimental, dengan one-group pretest-posttest. Subjek penelitian terdiri dari 20 atlet Taekwondo senior (berusia 19-22 tahun) yang dipilih menggunakan teknik sampling total. Perlakuan terdiri dari latihan S-HIIT berdasarkan tendangan Dollyo-chagi berturut-turut, yang diberikan tiga kali seminggu selama empat minggu. Alat yang digunakan adalah Running-based Anaerobic Sprint Test (RAST) untuk mengukur Peak Power (PP), Mean Power (MP), dan Fatigue Index (FI). Analisis data menggunakan Uji Wilcoxon Signed-Rank, sebuah uji nonparametrik. Hasil penelitian menunjukkan peningkatan yang signifikan pada Mean Power dari 172,40 ± 90,28 Watt menjadi 191,85 ± 94,33 Watt (p = 0,025). Fatigue Index juga menurun secara signifikan dari 2,55 ± 1,76 menjadi 1,80 ± 1,40 (p = 0,013). Namun, tidak ada efek signifikan pada Peak Power (p = 0,723). Latihan S-HIIT efektif dalam meningkatkan kapasitas kerja anaerobik rata-rata dan kemampuan pemulihan atlet, tetapi tidak meningkatkan kekuatan eksplosif maksimum dalam periode 4 minggu. Pelatih disarankan untuk mengintegrasikan S-HIIT ke dalam program latihan fase persiapan khusus dan menggabungkannya dengan latihan beban atau plyometrics untuk mengoptimalkan Peak Power.
EFEKTIVITAS PENERAPAN BLOOD FLOW RESTIRICTION TERHADAP PENINGKATAN KAPASITAS AEROBIK ATLET TAEKWONDO Permadi, Rifqi Naufal; Rismayadi, Alen; Novian, Geraldi
Jurnal Pedagogik Olahraga Vol. 11 No. 2 (2025): Jurnal Pedagogik Olahraga
Publisher : Universitas Negeri Medan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/jpor.v11i2.71996

Abstract

Kapasitas aerobik (VO2Max) merupakan komponen vital bagi atlet taekwondo untuk menunjang proses pemulihan antar ronde dan menjaga stabilitas performa, namun keterbatasan waktu latihan sering menjadi kendala dalam pengembangannya. Penelitian ini bertujuan untuk menguji efektivitas metode latihan Blood Flow Restriction (BFR) terhadap peningkatan VO2Max atlet taekwondo. Penelitian ini menggunakan desain eksperimen Two Group Pretest-Posttest Design. Sebanyak 30 atlet taekwondo dibagi menjadi dua kelompok, yaitu kelompok eksperimen (BFR, n = 15) dan kelompok kontrol (non-BFR, n = 15). Kelompok eksperimen menjalani program latihan menggunakan BFR pada bagian proksimal paha, sementara kelompok kontrol menjalankan program yang sama tanpa BFR. VO2Max diukur sebelum dan seseudah perlakuan menggunakan Multi Stage Fitness Test, kemudian dianalisis menggunakan SPSS Versi 29. Hasil penelitian menunjukan bahwa kedua kelompok mengalami peningkatan, dengan kelompok BFR memiliki nilai signifikansi yang lebih tinggi dibandingkan dengan kelompok non-BFR. Metode BFR terbukti lebih efektif dalam meningkatkan kapasitas aerobik atlet taekwondo dibandingkan latihan konvensional. Metode ini direkomendasikan sebagai strategi latihan yang efesien waktu dan minim beban mekanis untuk optimalisasi kondisi fisik atlet.
Reaction speed ability of pencak silat athletes: objective measurement using TZ quick-light reaction training Zahra, Tarisha; Purnamasari, Ira; Novian, Geraldi
Jurnal Patriot Vol 7 No 3 (2025): Jurnal Patriot
Publisher : Department of Coaching, Faculty of Sports Science, Universitas Negeri Padang, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/patriot.v7i3.1170

Abstract

Problems: Pencak silat is a traditional Indonesian martial art that requires optimal mastery of biomotor components, especially reaction speed, which plays an important role in achieving performance during competition. However, reaction training is often difficult to implement due to limited facilities, making it challenging for coaches and athletes to conduct objective evaluations. The novelty of this study lies in the use of the TZ Quick-Light Reaction Training (TZ Quick-LRT) tool as a technology-based instrument to objectively measure athletes’ reaction speed. Purpose: This study aimed to objectively measure the reaction speed of pencak silat athletes using the TZ Quick-LRT tool. Methods: The research employed a descriptive quantitative method involving 20 athletes from the pencak silat student activity unit at Universitas Pendidikan Indonesia. Each athlete completed two measurement sessions, each consisting of eight random LED visual stimuli. The average reaction times were analyzed using descriptive statistics in SPSS version 21 to obtain minimum, maximum, mean, and standard deviation values. Results: The fastest reaction time recorded was 0.712 seconds, while the slowest was 2.842 seconds. Descriptive analysis revealed that the mean reaction time in the first session was 1.510 seconds (SD = 0.238), and in the second session it improved to 1.461 seconds (SD = 0.243), indicating better responses in the second measurement. Conclusion: The TZ Quick-LRT tool proved to be capable of measuring pencak silat athletes’ reaction speed objectively, accurately, and in a data-based manner. The contribution of this research lies in utilizing sports technology as both a training medium and a performance evaluation instrument. The limitation of this study is the tool’s lack of portability. Future research is suggested to develop a more practical device and examine its effectiveness in long-term training programs
Profile of aerobic capacity (VO₂ max) of student athletes: a comparative study based on gender and sports group Kautsar, Huda Muhammad; Syahid, Angga M; Novian, Geraldi
Jurnal Patriot Vol 7 No 3 (2025): Jurnal Patriot
Publisher : Department of Coaching, Faculty of Sports Science, Universitas Negeri Padang, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/patriot.v7i3.1188

Abstract

Problems: Aerobic capacity (VO₂ Max) is a fundamental component of physical condition that supports athletic performance in various sports. Grouping sports based on their physiological characteristics, such as martial arts, games, and measurable sports, can help in analyzing athlete fitness profiles. Furthermore, established physiological differences between genders are known to significantly influence aerobic capacity. Purpose: This study aims to map the profile and analyze differences in aerobic capacity among student athletes based on gender and sports classification. Methods: This study used a descriptive-comparative design with 57 student-athletes (37 men, 20 women, aged 20.98 ± 0.6 years) from 18 sports at the Universitas Pendidikan Indonesia, selected using convenience sampling. Aerobic capacity data (VO₂ Max) were collected through the standard Multistage Fitness Test (MFT) instrument. Data analysis was performed using descriptive statistics, Independent Samples T-test, and One-Way ANOVA. Results: This study showed that male athletes had a significantly higher mean VO₂ Max (42.02 ± 5.14 ml/kg/min) than female athletes (30.91 ± 4.67 ml/kg/min). Further analysis of the male group found no significant differences in VO₂ Max between the Martial Arts (43.33 ± 4.09 ml/kg/min), Games (41.6 ± 4.87 ml/kg/min), and Measured (43.9 ± 3.12 ml/kg/min) groups. Similarly, in the female group, no significant differences were found between Martial Arts (31.5 ± 6.80 ml/kg/min), Games (30.0 ± 3.01 ml/kg/min), and Measured (37.7 ± 1.27 ml/kg/min). Conclusion: Gender is the most dominant differentiating factor for the aerobic capacity of student athletes in this study, while grouping based on sports clusters did not show significant differences. These findings indicate that the variation in athletic levels within each sport group is greater than the differences between sport groups themselves. Further research is recommended to conduct similar analyses by controlling for equivalent athletic levels to obtain a more specific picture of the physiological demands between sports.
EFEK LATIHAN BULGARIAN BAG TERHADAP DAYA TAHAN KEKUATAN OTOT PUNGGUNG ATLET GULAT M. Tobibi Maki; Berliana Berliana; Dede Rohmat Nurjaya; Geraldi Novian
Tadulako Journal Sport Sciences And Physical Education Vol 9 No 1 (2021): Juni
Publisher : Universitas Tadulako

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.22487/tjsspe.v9i1.985

Abstract

Gulat membutuhkan daya tahan otot punggung di atas rata-rata untuk membantu atlet melakukan bantingan dengan frekuensi yang sangat banyak, karena itu daya tahan kekuatan otot punggung sangatlah dibutuhkan. Untuk meningkatkan daya tahan kekuatan otot punggung dibutuhkan metode dan media latihan yang efektif salah satunya adalah bulgarian bag. Penelitian ini bertujuan untuk mengkaji efek latihan menggunakan bulgarian bag terhadap daya tahan kekuatan otot punggung pada atlet gulat. Penelitian mengenai bulgarian bag sendiri masih tergolong sedikit dikarenakan bulgarian bag sendiri masih tergolong baru. Metode penelitian yang digunakan adalah metode eksperimen dengan one group pre-test post-test design. Subjek penelitian ini adalah atlet Scorpion Wrestling Club (SWC) sejumlah 10 atlet putra yang diambil menggunakan total sampling. Instrumen penelitian yang digunakan adalah sorensen test. Uji t menggunakan SPSS versi 26 dilakukan sebagai analisis data pada penelitian ini. Hasil penelitian menunjukkan bahwa latihan Bulgarian Bag memberikan pengaruh yang signifikan terhadap peningkatan daya tahan kekuatan otot punggung pada atlet gulat. Maka dapat disimpulkan bahwa latihan menggunakan bulgarian bag dapat digunakan sebagai pilihan yang tepat untuk meningkatkan daya tahan kekuatan otot punggung pada atlet gulat.
Basic Psychological Needs and Emotions of Finswimming Athletes During the Training Phase Putri Meidiana; Komarudin; Mochamad Yamin Saputra; Geraldi Novian
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 1 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i1.22922

Abstract

Background Problems: Finswimming face high psychological stress due to demands, competition, risk of injury, and challenging aquatic environments. Basic psychological needs and the ability to manage emotions are crucial factors in supporting athletes' mental well-being. Research Objectives: This study aims to explore the relationship between the fulfillment of basic psychological needs and emotions of finswimming athletes. Methods: The method used is quantitative descriptive using Basic Needs Satisfaction in Sport Scale (BNSSS) and Sport Emotion Questionnaire (SEQ). Subjects involving 30 finswimming athletes at the Shark Aquatic Club. Results: The results of the study showed a significant positive relationship between the fulfillment of basic psychological needs and the emotions of finswimming athletes. Data analysis revealed that when athletes' basic psychological needs are well met, they tend to be better able to manage emotions effectively. This indicates that increasing the fulfillment of psychological needs is related to increasing the ability to control emotions. Conclusion: This study concludes that there is a significant positive relationship between the fulfillment of basic psychological needs and the ability to manage emotions of finswimming athletes. This means that fulfilling psychological needs supports better emotions during the training phase. This study suggests paying more attention to meeting athletes' basic psychological needs in training programs to optimize athletes' mental well-being and performance.
Exploring the Level of Mindfulness and Choking Under Pressure in Senior Taekwondo Athletes Alodia Syahda Nadindra; Komarudin; Mochamad Yamin Saputra; Geraldi Novian
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 1 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i1.22937

Abstract

Background Problems: For senior taekwondo athletes, a problem that often arises is the phenomenon of choking under pressure, where competitive pressure causes athletes to fail to manage stress and experience sudden changes in concentration. This condition occurs mainly in athletes with low levels of awareness, meaning they cannot maintain focus and self-awareness in high-pressure situations. As a result, the maximum potential seen during training is not realized on the field, which hinders the achievement of optimal match results. Research Objectives: This study aims to explore the relationship between mindfulness levels and choking under pressure in senior taekwondo athletes. Methods: This study uses a quantitative descriptive method involving 25 senior taekwondo athletes from the Victory Bandung Taekwondo Club. The instruments used in the study were questionnaires consisting of MIS to measure mindfulness and SAS, SCS, and ACSI-28 to measure choking under pressure. Results: The results of the study showed that the level of mindfulness of senior taekwondo athletes reached 74.1% with the highest indicator in awareness (78.7%), followed by refocusing (75.2%) and non-judgmental (68.4%), while the level of choking under pressure reached 67.6% with the highest value in ACSI (71.4%), followed by SAS (65.6%) and SCS (64%). Conclusion: This study concludes that the higher the level of mindfulness in athletes, the lower the tendency for them to experience the phenomenon of choking under pressure. Coaches and athletes are advised to incorporate mindfulness training into their psychological training programs to improve mental resilience and manage stress effectively to maintain optimal performance in competitive situations.
Relationship between Emotional Intelligence and Self Control in Water Polo Atheles Karina Aditya; Komarudin; Mochamad Yamin Saputra; Geraldi Novian
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i2.24827

Abstract

Water polo is a sport that involves significant physical contact between players. This sometimes makes it difficult for athletes to control their emotions in the game. As a result, athletes often take actions that are detrimental to themselves, the team, and even the opponent.  This problem ultimately results in athletes not being able to achieve their best performance. Therefore, good self-control is needed in this sport. Emotional intelligence allows athletes to manage emotions well. This research aims to examine the relationship between emotional intelligence and self-control in water polo athletes. The Descriptive method with a quantitative approach was used in the study involving 20 water polo athletes from Club Tirtamerta Bandung. The instruments used in this study were a trait emotional intelligence questionnaire short form of (TEIQUE-SF) and a brief self-control scale (BSCS) given once to the sample. The results showed that there is a significant relationship between emotional intelligence and self-control in water polo athletes. This is indicated by a large correlation between variables of 0.023 (p <0.050), which means emotional intelligence and self-control have a strong relationship. This study concludes that emotional intelligence has a significant relationship with self-control in water polo athletes, with that the hypothesis that has been proposed is accepted and stated that there is a significant positive relationship between the two variables. Thus it is recommended to focus more attention on the emotional intelligence of athletes during the training stage so that it is expected that the level of self-control in water polo athletes will also increase.
Analysis of Self Efficacy on Psychological Stress of Handball Athletes Sadira Susilawati; Komarudin; Mochamad Yamin Saputra; Geraldi Novian
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i2.25518

Abstract

This study aims to determine how the psychological levels of stress and self-efficacy of handball athletes relate to each other. In addition, this study also seeks components that can increase self-efficacy to reduce stress experienced by athletes. This research method uses a quantitative descriptive correlational research design. Data were collected through a questionnaire consisting of a self-efficacy scale and a psychological stress scale that has been tested for validity and reliability. Respondents in this study were 20 handball athletes who actively competed in West Java Province. The results showed a significant negative relationship between self-efficacy and psychological stress in handball athletes (p < 0.05). Athletes with high self-efficacy tended to have lower levels of psychological stress, while athletes with low self-efficacy experienced higher stress levels. Factors such as competitive experience, social support, and coping strategies also contribute to athletes' self-efficacy levels. Self-efficacy plays an important role in reducing psychological stress in handball athletes. Athletes who are more confident in their abilities tend to be better able to manage stress in sports. Therefore, increasing self-efficacy can be an effective strategy for maintaining mental health and athlete performance.
Co-Authors A. Suhandi Abdurahman Bakti Agung Mulyadi Agustina, Dwi Nita Ahmad Falahudin Aidil Akbar Aira Septia Nurtafajti Alia Nur Pathonah Aliya, Rusyda Nur Allyah, Cherin Almaqdisy, Augie Dhia Alodia Syahda Nadindra Anjani, Shavilla Adera Nazza Anne, Rere Arifah, Natasya Athyra, Salwa Nur Awwaludin, Patriana Nurmansyah Ayuningrum, Eka Bakti, Salma Putri Barus, Grace Ameylia Trisna Bayani, Syifa Nur Berliana Berliana Berliana Berliana Berliana Berliana Berlianty Sarmidi, Firda Boyke Mulyana Budi Hidayat Dadan Mulyana Dea Destian Dede Rohmat Nurjaya Dede Rohmat Nurjaya, Dede Rohmat Dewi, Berliana Mutiara Difannes De Monang Hutauruk Dina Mariana Disman Disman Erawan, Bambang Fadluoh, Firmansyah Mujahid Falah Tri Nur Afifah Faris Rizqullah Farrel, Indra William Fathurochman, Rendy Fauzan, Helmi Akmal Febriani, Nawang Wulan Febrianty, Mona Fiametta Firdaus, Ivan Rivan Fitri Rosdiana Fitri Rosdiana Fitri Rosdiana Gafur Ammar Santoso Gina Denisa Maharani Hadi Sartono Hadian, Auttarky Manaf Hasna, Nuzulfa Maisya Helmi Akmal Fauzan Ilham Jaya Kusumah Intan Nurul Faridah Ira Purnamasari Ira Purnamasari Ira Purnamasari Irwanto, Satrio Francesci Kahiji, Ikina Rizki Kardjono Kardjono Kardjono Kardjono, Kardjono Karina Aditya Kautsar, Huda Muhammad Komarudin Komarudin Komarudin , Komarudin Komarudin Komarudin Komarudin, Komarudin Lai, Xuan Quynh Laksana, Tegar Pramudia Listiandi, Arfin Deri M. Tobibi Maki Magna Nebahatqoru Makhroja, Ersa Maki, M. Tobibi Maulana, Deris Mayangsari, Salamah Megawati Agustiandho Mochamad Yamin Saputra Mohammad Hafiz Alfariz Mona Fiametta Febrianty Muhamad Tafaqur Muhammad Gilang Ramadha Muhammad Gilang Ramadhan Mulyana Mulyana Mulyana Mulyana Mustaqim, Ridha Musyarofah, Amelia Nabiha, Muhammad Redha Nada Nadia Salsabila Nauroh, Qitarah Nina Sutresna Nuraziz, Yuga Nurihsan, Achmad Juntika Nursaba, Siti Pago, Wahyu Ramadhan Paramitha, Sandey Tantra Permadi, Rifqi Naufal Pitriani, Pipit Prayoga, Arief Anugrah Sendhika Priatna, Moch Rizky Putri Meidiana Qori Nur Hijah Ramadani, Aqila Aulia Ramadhan, Muhammad Gilang Ramadhani, Raisya Nurkhalida Ray, Hamidie Ronald Daniel Repany Julianty Rismayadi, Alen Riyatna, Ari Dwi Rudiatna, Muhammad Aditya Sadira Susilawati Sagitarius Sagitarius Sagitarius Sakti, Marvin Tri Sandey Tantra Paramitha Saputra, Mochamad Yamin Sidik, Dikdik Zafar Simbolon, Martogi Yehezkiel Sopandi, Salma Maharani Sopiah, Pepi Syahid, Angga Muhamad Syari’ah, Kanaya Siti Nur Tafaqur, Muhamad Umniyah, Zulfa Nur Widi Kusumah Widi Kusumah Wildhan Rahmadian Sofyan Yamin Saputra, Mochamad Yusuf, Ijang Yedi Zahra, Sabrina Khalisatu Zahra, Tarisha Zahra, Tsurayya Nabillah Zhafran Azzam Dary Zulfa Nur Umniyah