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EFEK LATIHAN BULGARIAN BAG TERHADAP DAYA TAHAN KEKUATAN OTOT PUNGGUNG ATLET GULAT M. Tobibi Maki; Berliana Berliana; Dede Rohmat Nurjaya; Geraldi Novian
Tadulako Journal Sport Sciences And Physical Education Vol 9 No 1 (2021): Juni
Publisher : Universitas Tadulako

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.22487/tjsspe.v9i1.985

Abstract

Gulat membutuhkan daya tahan otot punggung di atas rata-rata untuk membantu atlet melakukan bantingan dengan frekuensi yang sangat banyak, karena itu daya tahan kekuatan otot punggung sangatlah dibutuhkan. Untuk meningkatkan daya tahan kekuatan otot punggung dibutuhkan metode dan media latihan yang efektif salah satunya adalah bulgarian bag. Penelitian ini bertujuan untuk mengkaji efek latihan menggunakan bulgarian bag terhadap daya tahan kekuatan otot punggung pada atlet gulat. Penelitian mengenai bulgarian bag sendiri masih tergolong sedikit dikarenakan bulgarian bag sendiri masih tergolong baru. Metode penelitian yang digunakan adalah metode eksperimen dengan one group pre-test post-test design. Subjek penelitian ini adalah atlet Scorpion Wrestling Club (SWC) sejumlah 10 atlet putra yang diambil menggunakan total sampling. Instrumen penelitian yang digunakan adalah sorensen test. Uji t menggunakan SPSS versi 26 dilakukan sebagai analisis data pada penelitian ini. Hasil penelitian menunjukkan bahwa latihan Bulgarian Bag memberikan pengaruh yang signifikan terhadap peningkatan daya tahan kekuatan otot punggung pada atlet gulat. Maka dapat disimpulkan bahwa latihan menggunakan bulgarian bag dapat digunakan sebagai pilihan yang tepat untuk meningkatkan daya tahan kekuatan otot punggung pada atlet gulat.
Basic Psychological Needs and Emotions of Finswimming Athletes During the Training Phase Putri Meidiana; Komarudin; Mochamad Yamin Saputra; Geraldi Novian
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 1 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i1.22922

Abstract

Background Problems: Finswimming face high psychological stress due to demands, competition, risk of injury, and challenging aquatic environments. Basic psychological needs and the ability to manage emotions are crucial factors in supporting athletes' mental well-being. Research Objectives: This study aims to explore the relationship between the fulfillment of basic psychological needs and emotions of finswimming athletes. Methods: The method used is quantitative descriptive using Basic Needs Satisfaction in Sport Scale (BNSSS) and Sport Emotion Questionnaire (SEQ). Subjects involving 30 finswimming athletes at the Shark Aquatic Club. Results: The results of the study showed a significant positive relationship between the fulfillment of basic psychological needs and the emotions of finswimming athletes. Data analysis revealed that when athletes' basic psychological needs are well met, they tend to be better able to manage emotions effectively. This indicates that increasing the fulfillment of psychological needs is related to increasing the ability to control emotions. Conclusion: This study concludes that there is a significant positive relationship between the fulfillment of basic psychological needs and the ability to manage emotions of finswimming athletes. This means that fulfilling psychological needs supports better emotions during the training phase. This study suggests paying more attention to meeting athletes' basic psychological needs in training programs to optimize athletes' mental well-being and performance.
Exploring the Level of Mindfulness and Choking Under Pressure in Senior Taekwondo Athletes Alodia Syahda Nadindra; Komarudin; Mochamad Yamin Saputra; Geraldi Novian
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 1 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i1.22937

Abstract

Background Problems: For senior taekwondo athletes, a problem that often arises is the phenomenon of choking under pressure, where competitive pressure causes athletes to fail to manage stress and experience sudden changes in concentration. This condition occurs mainly in athletes with low levels of awareness, meaning they cannot maintain focus and self-awareness in high-pressure situations. As a result, the maximum potential seen during training is not realized on the field, which hinders the achievement of optimal match results. Research Objectives: This study aims to explore the relationship between mindfulness levels and choking under pressure in senior taekwondo athletes. Methods: This study uses a quantitative descriptive method involving 25 senior taekwondo athletes from the Victory Bandung Taekwondo Club. The instruments used in the study were questionnaires consisting of MIS to measure mindfulness and SAS, SCS, and ACSI-28 to measure choking under pressure. Results: The results of the study showed that the level of mindfulness of senior taekwondo athletes reached 74.1% with the highest indicator in awareness (78.7%), followed by refocusing (75.2%) and non-judgmental (68.4%), while the level of choking under pressure reached 67.6% with the highest value in ACSI (71.4%), followed by SAS (65.6%) and SCS (64%). Conclusion: This study concludes that the higher the level of mindfulness in athletes, the lower the tendency for them to experience the phenomenon of choking under pressure. Coaches and athletes are advised to incorporate mindfulness training into their psychological training programs to improve mental resilience and manage stress effectively to maintain optimal performance in competitive situations.
Relationship between Emotional Intelligence and Self Control in Water Polo Atheles Karina Aditya; Komarudin; Mochamad Yamin Saputra; Geraldi Novian
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i2.24827

Abstract

Water polo is a sport that involves significant physical contact between players. This sometimes makes it difficult for athletes to control their emotions in the game. As a result, athletes often take actions that are detrimental to themselves, the team, and even the opponent.  This problem ultimately results in athletes not being able to achieve their best performance. Therefore, good self-control is needed in this sport. Emotional intelligence allows athletes to manage emotions well. This research aims to examine the relationship between emotional intelligence and self-control in water polo athletes. The Descriptive method with a quantitative approach was used in the study involving 20 water polo athletes from Club Tirtamerta Bandung. The instruments used in this study were a trait emotional intelligence questionnaire short form of (TEIQUE-SF) and a brief self-control scale (BSCS) given once to the sample. The results showed that there is a significant relationship between emotional intelligence and self-control in water polo athletes. This is indicated by a large correlation between variables of 0.023 (p <0.050), which means emotional intelligence and self-control have a strong relationship. This study concludes that emotional intelligence has a significant relationship with self-control in water polo athletes, with that the hypothesis that has been proposed is accepted and stated that there is a significant positive relationship between the two variables. Thus it is recommended to focus more attention on the emotional intelligence of athletes during the training stage so that it is expected that the level of self-control in water polo athletes will also increase.
Analysis of Self Efficacy on Psychological Stress of Handball Athletes Sadira Susilawati; Komarudin; Mochamad Yamin Saputra; Geraldi Novian
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i2.25518

Abstract

This study aims to determine how the psychological levels of stress and self-efficacy of handball athletes relate to each other. In addition, this study also seeks components that can increase self-efficacy to reduce stress experienced by athletes. This research method uses a quantitative descriptive correlational research design. Data were collected through a questionnaire consisting of a self-efficacy scale and a psychological stress scale that has been tested for validity and reliability. Respondents in this study were 20 handball athletes who actively competed in West Java Province. The results showed a significant negative relationship between self-efficacy and psychological stress in handball athletes (p < 0.05). Athletes with high self-efficacy tended to have lower levels of psychological stress, while athletes with low self-efficacy experienced higher stress levels. Factors such as competitive experience, social support, and coping strategies also contribute to athletes' self-efficacy levels. Self-efficacy plays an important role in reducing psychological stress in handball athletes. Athletes who are more confident in their abilities tend to be better able to manage stress in sports. Therefore, increasing self-efficacy can be an effective strategy for maintaining mental health and athlete performance.
Relationship between Growth Mindset and Emotion Management of Pencak Silat Athletes Megawati Agustiandho; Komarudin; Mochamad Yamin Saputra; Geraldi Novian
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i2.25519

Abstract

In martial arts sports such as pencak silat, physical, technical and mental abilities are required, but often the mentality of athletes is not considered very important by coaches. Pencak silat athletes are often faced with the pressures of competition, failure and stress that affect emotional stability. Growth mindset is believed to influence the way athletes deal with these challenges. This mindset encourages individuals to believe that abilities can be developed through effort and learning so that they have a positive impact on emotional management. The research method used is quantitative with a correlational approach. The instruments used in the study were a growth mindset scale and an emotion management scale given once to the sample. After the data was obtained, data analysis was carried out using the SPSS Version 26 correlation test. The results of this study indicate that there is a significant relationship between growth mindset and the level of self-confidence in pencak silat athletes. Athletes who have a higher growth mindset tend to have better self-confidence in facing challenges and pressures when competing. This is in line with previous findings which state that structured pencak silat training not only improves physical skills, but also strengthens mental and emotional aspects, and can increase athlete confidence. This study concludes that growth mindset and emotional management of Pencak Silat athletes in the preparation stage have a relationship between each other, where growth mindset affects the level of emotional management of Pencak Silat athletes. The findings confirm that psychological aspects, particularly growth mindset, play an important role in managing anxiety and supporting athletes’ performance in the training or competition arena. 
Cognitive Appraisal and Stress Coping: Management Strategies Based on Gender Difference in Archery Athletes Nada Nadia Salsabila; Komarudin; Mochamad Yamin Saputra; Geraldi Novian
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i2.25722

Abstract

Not a few athletes experience stress during training or competing, which can happen to male and female athletes who are influenced by internal or external factors. However, each athlete has a different way of dealing with stress to get out of the existing pressure. This study aims to analyze how gender differences can affect the cognitive appraisal process of archery athletes in dealing with stress. The quantitative descriptive method with an ex-post facto research approach was used in this study involving 23 archery athletes from Bandung City. The instruments used in the study were the Cognitive Appraisal Rating Scale (CARS) questionnaire and the Brief-COPE Inventory Scale, which were given once to respondents. After the data was obtained, data analysis was carried out using the SPSS Version 29 linear regression test. The results of the study showed that there was a significant influence of cognitive appraisal on stress coping as a management strategy based on gender differences in archery athletes. This study concludes that cognitive appraisal has a significant influence on stress coping based on gender differences between men and women in archery athletes from Bandung City. So the author suggests paying more attention to the athlete's stress condition by conducting Psychological Skills Training (PST) if the athlete is already showing signs of stress.
Analysis of the Test Results of the Physical Condition Ability of Karate Athletes in West Java Repany Julianty; Sagitarius; Geraldi Novian
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 3 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i3.33781

Abstract

Physical condition is one of the requirements needed in the effort to improve athletes' performance, and it can even be considered a basic necessity that cannot be postponed or negotiated. An athlete's physical condition is very important to achieve maximum performance. This study aims to analyze the general physical condition of karate athletes from West Java. The method of this research is a quantitative descriptive study with a typical descriptive design. The population in this study consists of 20 karate athletes from West Java aged 17-21 years. The sampling technique used is total sampling. The data collection technique uses a test instrument, which consists of 9 test items, namely the Sit and Reach Test, 20 M Sprint, Side Step Test, Medicine Ball Test, Vertical Jump Test, Push Up Test, Sit Up Test, Back Up Test, and Bleep Test. The data results using descriptive analysis with percentages based on categorization norms. The research shows that the physical condition of West Java karate athletes overall falls into the medium category, which is 81%, thus it can be concluded that the physical condition of West Java karate athletes is moderate. This research can serve as a guideline in evaluating the effectiveness of the training programs that have been implemented, allowing trainers to make improvements or adjustments to training programs in a more targeted manner.
Analisis Kondisi Fisik Atlet Taekwondo Jawa Barat Berdasarkan Kategori Pada Pon Aceh - Sumut 2024 Ramadani, Aqila Aulia; Purnamasari, Ira; Novian, Geraldi
SPORTIVE: Journal Of Physical Education, Sport and Recreation Vol. 9 No. 6 (2025): September
Publisher : Prodi Pendidikan Jasmani dan Olahraga

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Penelitian ini bertujuan untuk mengevaluasi kondisi fisik atlet Taekwondo asal Jawa Barat berdasarkan kategori pertandingan pada PON XXI Aceh–Sumut 2024. Pendekatan yang digunakan adalah deskriptif kuantitatif dengan teknik total sampling, melibatkan 13 atlet yang terbagi ke dalam dua kategori: Poomsae dan Kyorugi. Pengukuran kondisi fisik mencakup sepuluh komponen utama, yaitu kapasitas VO₂Max, fleksibilitas panggul dan punggung, kelincahan, keseimbangan, waktu reaksi, daya tahan otot, stabilitas inti, serta kekuatan eksplosif tungkai dan otot dada. Data dianalisis menggunakan statistik deskriptif dan uji Mann–Whitney U, disesuaikan dengan distribusi data yang tidak normal serta jumlah sampel yang terbatas. Hasil penelitian memperlihatkan bahwa atlet Poomsae memiliki rerata yang lebih unggul dalam aspek fleksibilitas, keseimbangan, kekuatan otot, dan daya tahan. Namun, secara statistik, perbedaan yang signifikan hanya ditemukan pada fleksibilitas punggung. Hal ini mencerminkan tuntutan teknis dari masing-masing kategori, di mana Poomsae menitikberatkan pada kontrol gerakan dan postur, sedangkan Kyorugi lebih menekankan kekuatan, kecepatan, dan reaksi dalam situasi duel. Temuan ini dapat menjadi dasar dalam menyusun program latihan yang lebih terarah dan spesifik sesuai kebutuhan kategori pertandingan
Co-Authors A. Suhandi Abdurahman Bakti Agung Mulyadi Agustina, Dwi Nita Ahmad Falahudin Aidil Akbar Alia Nur Pathonah Aliya, Rusyda Nur Allyah, Cherin Almaqdisy, Augie Dhia Alodia Syahda Nadindra Anjani, Shavilla Adera Nazza Arifah, Natasya Athyra, Salwa Nur Awwaludin, Patriana Nurmansyah Ayuningrum, Eka Bakti, Salma Putri Barus, Grace Ameylia Trisna Bayani, Syifa Nur Berliana Berliana Berliana Berliana Berliana Berliana Berlianty Sarmidi, Firda Boyke Mulyana Budi Hidayat Dadan Mulyana Dea Destian Dede Rohmat Nurjaya Dede Rohmat Nurjaya, Dede Rohmat Dewi, Berliana Mutiara Dina Mariana Disman Disman Erawan, Bambang Fadluoh, Firmansyah Mujahid Falah Tri Nur Afifah Faridah, Intan Nurul Farrel, Indra William Fathurochman, Rendy Fauzan, Helmi Akmal Febriani, Nawang Wulan Febrianty, Mona Fiametta Firdaus, Ivan Rivan Fitri Rosdiana Fitri Rosdiana Gafur Ammar Santoso Gina Denisa Maharani Hadi Sartono Hadian, Auttarky Manaf Hasna, Nuzulfa Maisya Helmi Akmal Fauzan Hidayah, Nida'ul Hijah, Qori Nur Ilham Jaya Kusumah Ira Purnamasari Ira Purnamasari Ira Purnamasari Irwanto, Satrio Francesci Kahiji, Ikina Rizki Kardjono Kardjono, Kardjono Karina Aditya Kautsar, Huda Muhammad Komarudin Komarudin Komarudin , Komarudin Komarudin Komarudin Komarudin, Komarudin Laksana, Tegar Pramudia Listiandi, Arfin Deri M. Tobibi Maki Magna Nebahatqoru Makhroja, Ersa Maki, M. Tobibi Maulana, Deris Mayangsari, Salamah Megawati Agustiandho Mochamad Yamin Saputra Mohammad Hafiz Alfariz Mona Fiametta Febrianty Muhamad Tafaqur Muhammad Gilang Ramadha Muhammad Gilang Ramadhan Mulyana Mulyana Mustaqim, Ridha Musyarofah, Amelia Nabiha, Muhammad Redha Nada Nadia Salsabila Nauroh, Qitarah Nina Sutresna Nuraziz, Yuga Nurihsan, Achmad Juntika Nursaba, Siti Nurtafajti, Aira Septia Pago, Wahyu Ramadhan Paramitha, Sandey Tantra Permadi, Rifqi Naufal Pitriani, Pipit Prayoga, Arief Anugrah Sendhika Priatna, Moch Rizky Putri Meidiana Ramadani, Aqila Aulia Ramadhani, Raisya Nurkhalida Ray, Hamidie Ronald Daniel Repany Julianty Rismayadi, Alen Riyatna, Ari Dwi Rizqullah, Faris Rudiatna, Muhammad Aditya Sadira Susilawati Sagitarius Sagitarius Sagitarius Sagitarius, Sagitarius Sandey Tantra Paramitha Saputra, Mochamad Yamin Sidik, Dikdik Zafar Simbolon, Martogi Yehezkiel Sopandi, Salma Maharani Sopiah, Pepi Syahid, Angga Muhamad Syari’ah, Kanaya Siti Nur Tafaqur, Muhamad Umniyah, Zulfa Nur Widi Kusumah Widi Kusumah Wildhan Rahmadian Sofyan Yamin Saputra, Mochamad Yusuf, Ijang Yedi Zahra, Sabrina Khalisatu Zahra, Tarisha Zahra, Tsurayya Nabillah Zhafran Azzam Dary Zulfa Nur Umniyah