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All Journal Sport and Fitness Journal Competitor : Jurnal Pendidikan Kepelatihan Olahraga Jurnal Prestasi Olahraga Arena Kepelatihan Olahraga Ordik JURNAL PENGABDIAN KEPADA MASYARAKAT JSSF : Journal of Sport Science and Fitness Journal of Epidemiology and Public Health JUARA : Jurnal Olahraga Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Jurnal Pendidikan Kesehatan Rekreasi Bravo's : Jurnal Program Studi Pendidikan Jasmani dan Kesehatan JIIP (Jurnal Ilmiah Ilmu Pendidikan) Multilateral: Jurnal Pendidikan Jasmani Dan Olahraga Jurnal Patriot JSES : Journal of Sport and Exercise Science Indonesian Journal of Engagement, Community Services, Empowerment and Development (IJECSED) Jurnal Olahraga Pendidikan Indonesia (JOPI) JUARA Physical Education and Sports: Studies and Research
Kunjung Ashadi
Universitas Negeri Surabaya
Arts Humanities Education Health Professions Languange, Linguistic, Communication & Media Mathematics Medicine & Pharmacology Physics Public Health Social Sciences Other

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Kepuasan Pelayanan Pendidikan: Studi pada Program Studi Terapan Kepelatihan Olahraga Universitas Negeri Surabaya Fajar, Muhammad Kharis; Ashadi, Kunjung; Sidik, Rizky Muhammad; Rusdiawan, Afif; Rasyid, Muhammad Labib Siena Ar
JUARA : Jurnal Olahraga Vol 8 No 3 (2023): JUARA: Jurnal Olahraga
Publisher : STKIP Muhammadiyah Kuningan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33222/juara.v8i3.3416

Abstract

University, which is the only vocational education program in sports in Indonesia. This study used quantitative survey research with 47 undergraduate students of Applied Sports Coaching at Surabaya State University as research subjects. The instrument used uses the SERVQUAL method, which consists of five dimensions, reliability, responsiveness, assurance, empathy, and tangible, with 22 questions. The research questionnaire is given online when students make a study plan. The results showed that the Customer Satisfaction Index (CSI) value was 66.58%. The dimensions of responsibility and credibility are the best compared to the other dimensions. The conclusion is that overall the level of satisfaction with educational services felt by students at the Bachelor of Applied Sports Coaching at Surabaya State University is in the satisfied category. However, some dimensions need to be improved, namely, transparency and fairness.
The Effect of HIIT Brisk Walk and Intermittent Fasting Training on Body Composition Dhaniswara, Nalendra; Resti Nurpratiwi; Bayu Pradana Bachtiar Saputra; Mohammad Alvi Syahri; Muhammad Fatah; Enarnimas Dwi Ratna Damayanti; Anisa Galu Utari; Ahmad Panca Himawan; Moch. Faisol; Mohammad Reyhan Dwi Pradana; Ashadi, Kunjung; Kusnanik, Nining Widyah; Bayu Agung Pramono
Journal of Sport and Exercise Science Vol. 7 No. 1 (2024): March
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v7n1.p24-31

Abstract

Purpose: Intermittent Fasting is currently a supporting strategy for weight loss that is widely used because indirectly energy needs are obtained from burning fat in the body. The purpose of this study was to evaluate the effect of the combination of Intermittent Fasting with physical activity, researchers used the type of brisk walk exercise in the weight loss program and changes in body composition in each individual. Materials and Methods: The research method was carried out by conducting an exercise program for 12 periods with measurements of body weight, body mass index, body fat, body water, and visceral fat as the main parameters. Result: The results showed that the combination of Intermittent Fasting with physical activity, especially brisk walking, had a significant positive impact on weight loss and body composition regulation. Conclusion: It can be concluded in this study that the combination method of Intermittent Fasting with physical activity is quite good in reducing body weight, body mass index, body fat, body water, and visceral fat.
PENINGKATAN ILMU KEOLAHRAGAAN GURU SMP DI KABUPATEN NGANJUK MELALUI PEMBERIAN MATERI KONSEP DBON Setijono, Hari; Ashadi, Kunjung; Wibowo, Sapto; Wiriawan, Oce; Muhammad, Heryanto Nur
Indonesian Journal of Engagement, Community Services, Empowerment and Development Vol. 3 No. 3 (2023): Indonesian Journal of Engagement, Community Services, Empowerment and Developme
Publisher : Yayasan Education and Social Center

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53067/ijecsed.v3i3.120

Abstract

The lack of understanding by sports teachers in Nganjuk Regency regarding the importance of implementing the DBON concept in improving physical quality means that sports achievements in Nganjuk Regency cannot be maximized. This condition occurs due to the government's lack of attention to improving human resources, or in this case teachers, regarding the development of sports science and various existing physical activities to be applied to learning in schools, so that they can improve the quality of students. This socialization was attended by 20 junior high school teachers in Nganjuk Regency. The method used in this activity is to convey material about the DBON concept and various physical activities orally. The materials used in this activity were DBON Concept powerpoint materials as well as providing photocopies of the materials and e-book files "Easy Ways to Practice Gym Ball and Be Diligent in Sports" to participants so they could study independently. After participating in this activity, the participants stated that they experienced increased knowledge and understanding of the DBON concept as well as physical activities that they could apply at school later. The participants also hope that this kind of activity can continue to be carried out in the future
PENINGKATAN PEMAHAMAN LATIHAN FISIK BAGI PENYANDANG DISABILITAS FISIK DI BOJONEGORO MELALUI PELATIHAN INCALCY-PHITY Ashadi, Kunjung; Wiriawan, Oce; Purnomo, Mochammad; Sifaq, Aghus; Ainin, Ima Kurrotun
Indonesian Journal of Engagement, Community Services, Empowerment and Development Vol. 3 No. 3 (2023): Indonesian Journal of Engagement, Community Services, Empowerment and Developme
Publisher : Yayasan Education and Social Center

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53067/ijecsed.v3i3.121

Abstract

The lack of sufficient understanding about physical activity make the lifestyle of people with physical disabilities in Bojonegoro Regency is in a poor quality. This problem is caused by there is nothing of parties who pay attention to the lifestyle of people with disabilities, whether from the government, organizations, society or families. This then has an impact on the quality of life, health, motivation and awareness of the importance of physical activity among people with disabilities. The INCALCY-PHITY training was attended by 20 people with physical disabilities consisting of people with upper and lower body physical disabilities. The method used in this training activity uses an approach in the form of delivering INCALCY-PHITY theory material orally and direct physical activity practice activities. The materials used in this activity are powerpoint material in the theory delivery session and video tutorials for doing sports independently for people with physical disabilities. After participating, all participants stated that they really enjoyed this activity, and that this training could have a positive impact and influence on improving their health and lifestyle in the future
Low-impact specialized pilates is better than low intensity steady state for increasing fitness level Andriana, Laily Mita; Ashadi, Kunjung; Wijaya, Fransisca Januarumi Marhaendra; Antoni, Muhamad Fauzi
Physical Education and Sports: Studies and Research Vol. 4 No. 2 (2025): Physical Education and Sports: Studies and Research
Publisher : CV Rezki Media

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56003/pessr.v4i2.575

Abstract

Background: Elderly individuals with disabilities often face challenges in maintaining physical fitness, highlighting the need for effective and appropriate exercise methods tailored to their limitations. Objectives: This study compares the effectiveness of low-impact specialized Pilates and Low-Intensity Steady-State (LISS) exercise in improving fitness levels among older adults with mild to moderate disabilities. The unique advantage of Pilates in enhancing balance and core strength is presented as a novel contribution. Methods: A quasi-experimental design with pre-test and post-test assessments was employed, involving 40 elderly participants with disabilities divided into two intervention groups over 8 weeks. Participants were selected through purposive sampling based on the inclusion criteria of 60–75 years with mild to moderate disabilities. Fitness levels were assessed using the Senior Fitness Test, which evaluates muscular strength, balance, flexibility, and aerobic capacity. Results: Data analysis was conducted using the Shapiro–Wilk test, paired sample t-test, and independent sample t-test. The results demonstrated that the low-impact specialized Pilates group showed significant improvements in core strength, balance, and flexibility, whereas the LISS group exhibited greater improvements in aerobic capacity. Conclusions: In conclusion, low-impact specialized Pilates is more effective in enhancing overall fitness among elderly individuals with disabilities. Therefore, it is recommended as a suitable exercise modality for rehabilitation and health maintenance programs to improve this population's quality of life and functional independence.
Lifestyle among Sports Students: Correlations of Physical Activity, Smoking, Coffee, Screen Time, and Sleep Quality Astari, Hani; Ashadi, Kunjung
Journal of Epidemiology and Public Health Vol. 10 No. 3 (2025)
Publisher : Masters Program in Public Health, Universitas Sebelas Maret, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26911/jepublichealth.2025.10.03.11

Abstract

Background: A healthy lifestyle is an important factor in achieving a high quality of life.. However, research exploring the impact of smoking habits on physical activity levels among students remains limited. This study aims to determine the correlation between smoking habits and physical activity among sports students. Subjects and Methods: This quantitative research study employed a simple random sampling technique to select 105 students from the Sports Coaching Education program. The students completed self-administered questionnaires to assess their daily smoking habits and weekly physical activity levels. In this study, smoking habits are the dependent variable, while physical activity is the independent variable. The data were analyzed using the Spearman Correlation Test to determine the strength and direction of the relationship between the two variables. Results: The results indicated that 26% of the student population were active smokers, and 27% had insufficient levels of physical activity. Although no statistically significant correlation (p= 0.627) was found between smoking habits and physical activity among the students, a negative correlation trend (r= -0.048) was observed. This suggests that higher smoking levels may be associated with decreased physical activity levels. Conclusion: These results demonstrate that increased smoking may reduce physical activity participation. Therefore, promoting healthy lifestyles among students is crucial for enhancing their life quality.
Kepuasan Pelayanan Pendidikan: Studi pada Program Studi Terapan Kepelatihan Olahraga Universitas Negeri Surabaya Fajar, Muhammad Kharis; Ashadi, Kunjung; Sidik, Rizky Muhammad; Rusdiawan, Afif; Rasyid, Muhammad Labib Siena Ar
JUARA : Jurnal Olahraga Vol 8 No 3 (2023): JUARA: Jurnal Olahraga
Publisher : Universitas Muhammadiyah Kuningan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33222/juara.v8i3.3416

Abstract

University, which is the only vocational education program in sports in Indonesia. This study used quantitative survey research with 47 undergraduate students of Applied Sports Coaching at Surabaya State University as research subjects. The instrument used uses the SERVQUAL method, which consists of five dimensions, reliability, responsiveness, assurance, empathy, and tangible, with 22 questions. The research questionnaire is given online when students make a study plan. The results showed that the Customer Satisfaction Index (CSI) value was 66.58%. The dimensions of responsibility and credibility are the best compared to the other dimensions. The conclusion is that overall the level of satisfaction with educational services felt by students at the Bachelor of Applied Sports Coaching at Surabaya State University is in the satisfied category. However, some dimensions need to be improved, namely, transparency and fairness.
Pemulihan aktif lebih baik daripada pemulihan pasif untuk mengoptimalkan pemulihan tubuh pasca-latihan Andriana, Laily Mita; Ratna Sundari, Luh Putu; Muliarta, I Made; Ashadi, Kunjung; Nurdianto, Arif Rahman
Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Vol 8 No 1 (2022): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (2761.583 KB) | DOI: 10.29407/js_unpgri.v8i1.17685

Abstract

One of the efforts to prevent the overreaching condition is by doing a recovery phase after exercise. The quality and quantity of recovery influence the effectiveness of recovery. The effectiveness of recovery can be observed by heart rate and body temperature after recovery. This study aims to compare active recovery and passive recovery after moderate-intensity continuous training on heart rate and body temperature. The research method used is quasi-experimental and uses a two-group pre and post-test design. Based on the Pocock formula, the research subjects used were 40 women aged 24 years to 35 years. The data collected include heart rate and body temperature. The data analysis techniques used were normality test, treatment effect test (paired sample t-test), and difference test (independent samples t-test). The results showed that active recovery was better than passive recovery to optimizing post-exercise heart rate (p<0.05). Active recovery was better than passive recovery in optimizing body temperature (p<0.05). It was concluded that active recovery after moderate-intensity continuous training was better than passive recovery to optimize post-exercise recovery and prevent overreaching.
Co-Authors A.A. Ketut Agung Cahyawan W Abdul Hafidz Achmad Rizanul Wahyudi Agus Hariyanto Ahmad Panca Himawan Ainin, Ima Kurrotun Amin, Mohammad As'ad Andriana, Laily Mita Andriana, Laily Mita Anisa Galu Utari Antoni, Muhamad Fauzi Astari, Hani Bayu Agung Pramono Bayu Agung Pramono Bayu Pradana Bachtiar Saputra Bayu Purnomo Aji Daniel Womsiwor Dedi Surya Gemilang Desi Hari Subekti Dhaniswara, Nalendra DIAS ABDILLAH, GHUFRON Enarnimas Dwi Ratna Damayanti Farizha Irmawati, Farizha Grisna Febiyanti Hari Setijono, Hari Hawin Fahmi Hery Kurniyawan Heryanto Nur Muhammad I Dewa Made Aryananda Wijaya Kusuma I Gede Ariyasa . I MADE MULIARTA . I Nengah Sandi I Wayan Teresna Ida Puteri Perdana Samudera Imam Marsudi Irmantara Subagio Kusuma, Dony Ardy Laily Mita Andriana Laily Mita Andriana Luh Putu Ratna Sundari Moch. Faisol Mochamad Purnomo Mohammad Alvi Syahri Mohammad Reyhan Dwi Pradana Muhammad Fatah Muhammad Kharis Fajar Mustar, Yetty Septiani Nanda Pratiwi Nining Widyah Kusnanik Nurdianto, Arif Rahman Nurpratiwi, Resti Oce Wiriawan Pramono, Bayu Agung Purnomo, Mochammad RADITIYA MAHAYUNI, APRILIA Ramadhani, Dyah Sukma Rasyid, Muhammad Labib Siena Ar Rusdiawan, Afif Sapto Wibowo Sidik, Rizky Muhammad Sidiq, Rizky Muhammad SIFAQ, AGHUS THAURICHIA WAHYU LESTARI, YANI Tirtasari, Ajeng Sindi Tutur Jatmiko Widhohardhono, Rachman Wijaya, Fransisca Januarumi Marhaendra Wijono Wijono Wijono Wijono