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All Journal Sport and Fitness Journal Competitor : Jurnal Pendidikan Kepelatihan Olahraga Jurnal Prestasi Olahraga Arena Kepelatihan Olahraga Ordik JURNAL PENGABDIAN KEPADA MASYARAKAT JSSF : Journal of Sport Science and Fitness JOURNAL SPORT AREA Jurnal Sains Sosio Humaniora JUARA : Jurnal Olahraga Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Jurnal Pendidikan Kesehatan Rekreasi Bravo's : Jurnal Program Studi Pendidikan Jasmani dan Kesehatan JIIP (Jurnal Ilmiah Ilmu Pendidikan) Multilateral: Jurnal Pendidikan Jasmani Dan Olahraga Jurnal Patriot JSES : Journal of Sport and Exercise Science Indonesian Journal of Engagement, Community Services, Empowerment and Development (IJECSED) PROFICIO: Jurnal Pengabdian Masyarakat Jurnal Olahraga Pendidikan Indonesia (JOPI) Proceeding of International Conference on Science, Education, and Technology Jurnal Ilmu Ekonomi, Pendidikan dan Teknik (IDENTIK) JUARA Journal of Educational Studies Mutiara Pendidikan dan Olahraga Physical Education and Sports: Studies and Research Abisatya
Kunjung Ashadi
Universitas Negeri Surabaya, Indonesia
Religion Agriculture, Biological Sciences & Forestry Arts Humanities Civil Engineering, Building, Construction & Architecture Computer Science & IT Economics, Econometrics & Finance Education Engineering Health Professions Languange, Linguistic, Communication & Media Mathematics Medicine & Pharmacology Physics Public Health Social Sciences Other

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UPAYA PENINGKATAN KEMANDIRIAN GERAK FISIK PENYANDANG DISABILITAS HAMBATAN VISUAL MELALUI PELATIHAN INCLUSIVE PHYSICAL LITERACY (INCALCY) Kunjung Ashadi
JURNAL PENGABDIAN KEPADA MASYARAKAT Vol 29, No 3 (2023): JULI-SEPTEMBER
Publisher : Universitas Negeri Medan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/jpkm.v29i3.38608

Abstract

Permasalahan yang dihadapi penyandang disabilitas dengan hambatan penglihatan di Kota Batu yaitu kurangnya pemahaman terkait pentingnya aktivitasi fisik dalam mendukung kualitas hidup yang tinggi secara integral. Hal ini disebabkan belum pernah adanya sentuhan edukasi yang dari Pemerintah setempat, organisasi sosial dan masyarakat, serta keterbatasan pemahaman keluarga yang berdampak pada kurangnya motivasi, kepercayaan diri, kompetensi fisik, pengetahuan dan pemahaman tentang aktivitas fisik. Pelatihan INCALCY diikuti oleh 36 orang peserta yang terdiri dari 22 orang tuna netra, dan 14 orang lainnya terdiri dari pendamping, orang tua siswa netra dan guru SLB. Metode dalam proses edukasi ini menggunakan pendekatan pelatihan yang didalamnya terdapat penyampaian materi teori INCALCY secara lisan dan pendampingan praktek aktivitas fisik. Bahan yang digunakan dalam abdimas ini meliputi materi powerpoint untuk sesi teori dan audio tutorial latihan olahraga mandiri bagi penyandang disabilitas hambatan visual. Para peserta pelatihan menyatakan bahwa mereka sangat senang dengan adanya pelatihan ini yang dapat membuat mereka mengalami peningkatan motivasi, kepercayaan diri, kompetensi fisik, pengetahuan dan pemahaman tentang pentingnya aktivitas gerak fisik sebagai bagian hidup yang integral untuk menjaga kesehatan dan peningkatan kualitas hidup yang lebih baik.  
Distance Learning During the COVID-19 Pandemic: Student Perception of Aerobic Dance Practical Course Kunjung Ashadi; M E Winarno; Oktia Woro Kasmini Handayani; Hari Setijono; Tri Rustiadi; I Nengah Sandi; Ika Jayadi
International Conference on Science, Education, and Technology Vol. 7 (2021)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

The COVID-19 pandemic requires humans to make adjustments in various aspects of life. In education area, there are also challenges of adjustment with online learning at home. In particular, big challenges are faced by practical subjects such as aerobics dance, which require a practical online learning model. The purpose of study was to determine the perceptions of students in online learning in the aerobic dance course. To obtain these answers, a questionnaire consisting of 20 questions was distributed to all 213 students that follow the course through Google Form. The questionnaire used has met the criteria for the validity and reliability. IBM SPSS Statistics 22 is used in the process of testing the validity and reliability of the questionnaire. With the validity test using Bivariate and reliability test with the Alpha Cronbach formula. The results of respondents’ answers in Google Form were converted by Microsoft Excel 2019 program to analyze the average and percentage calculations. The data shows that students have a fairly good perception of practical learning aerobic dance based on the aspects of infrastructure, human resources, media and learning systems and also student competencies. The main problem faced by students in learning is the problem of internet signals that often occurs in online video conferencing meetings. Therefore lecturers must have a passion for work to create interesting and targeted learning innovations so that the weaknesses of online practical course learning can be minimized.
Kepuasan Pelayanan Pendidikan: Studi pada Program Studi Terapan Kepelatihan Olahraga Universitas Negeri Surabaya Fajar, Muhammad Kharis; Ashadi, Kunjung; Sidik, Rizky Muhammad; Rusdiawan, Afif; Rasyid, Muhammad Labib Siena Ar
JUARA : Jurnal Olahraga Vol 8 No 3 (2023): JUARA: Jurnal Olahraga
Publisher : STKIP Muhammadiyah Kuningan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33222/juara.v8i3.3416

Abstract

University, which is the only vocational education program in sports in Indonesia. This study used quantitative survey research with 47 undergraduate students of Applied Sports Coaching at Surabaya State University as research subjects. The instrument used uses the SERVQUAL method, which consists of five dimensions, reliability, responsiveness, assurance, empathy, and tangible, with 22 questions. The research questionnaire is given online when students make a study plan. The results showed that the Customer Satisfaction Index (CSI) value was 66.58%. The dimensions of responsibility and credibility are the best compared to the other dimensions. The conclusion is that overall the level of satisfaction with educational services felt by students at the Bachelor of Applied Sports Coaching at Surabaya State University is in the satisfied category. However, some dimensions need to be improved, namely, transparency and fairness.
The Effect of HIIT Brisk Walk and Intermittent Fasting Training on Body Composition Dhaniswara, Nalendra; Resti Nurpratiwi; Bayu Pradana Bachtiar Saputra; Mohammad Alvi Syahri; Muhammad Fatah; Enarnimas Dwi Ratna Damayanti; Anisa Galu Utari; Ahmad Panca Himawan; Moch. Faisol; Mohammad Reyhan Dwi Pradana; Ashadi, Kunjung; Kusnanik, Nining Widyah; Bayu Agung Pramono
Journal of Sport and Exercise Science Vol. 7 No. 1 (2024): March
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v7n1.p24-31

Abstract

Purpose: Intermittent Fasting is currently a supporting strategy for weight loss that is widely used because indirectly energy needs are obtained from burning fat in the body. The purpose of this study was to evaluate the effect of the combination of Intermittent Fasting with physical activity, researchers used the type of brisk walk exercise in the weight loss program and changes in body composition in each individual. Materials and Methods: The research method was carried out by conducting an exercise program for 12 periods with measurements of body weight, body mass index, body fat, body water, and visceral fat as the main parameters. Result: The results showed that the combination of Intermittent Fasting with physical activity, especially brisk walking, had a significant positive impact on weight loss and body composition regulation. Conclusion: It can be concluded in this study that the combination method of Intermittent Fasting with physical activity is quite good in reducing body weight, body mass index, body fat, body water, and visceral fat.
PENINGKATAN ILMU KEOLAHRAGAAN GURU SMP DI KABUPATEN NGANJUK MELALUI PEMBERIAN MATERI KONSEP DBON Setijono, Hari; Ashadi, Kunjung; Wibowo, Sapto; Wiriawan, Oce; Muhammad, Heryanto Nur
Indonesian Journal of Engagement, Community Services, Empowerment and Development Vol. 3 No. 3 (2023): Indonesian Journal of Engagement, Community Services, Empowerment and Developme
Publisher : Yayasan Education and Social Center

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53067/ijecsed.v3i3.120

Abstract

The lack of understanding by sports teachers in Nganjuk Regency regarding the importance of implementing the DBON concept in improving physical quality means that sports achievements in Nganjuk Regency cannot be maximized. This condition occurs due to the government's lack of attention to improving human resources, or in this case teachers, regarding the development of sports science and various existing physical activities to be applied to learning in schools, so that they can improve the quality of students. This socialization was attended by 20 junior high school teachers in Nganjuk Regency. The method used in this activity is to convey material about the DBON concept and various physical activities orally. The materials used in this activity were DBON Concept powerpoint materials as well as providing photocopies of the materials and e-book files "Easy Ways to Practice Gym Ball and Be Diligent in Sports" to participants so they could study independently. After participating in this activity, the participants stated that they experienced increased knowledge and understanding of the DBON concept as well as physical activities that they could apply at school later. The participants also hope that this kind of activity can continue to be carried out in the future
PENINGKATAN PEMAHAMAN LATIHAN FISIK BAGI PENYANDANG DISABILITAS FISIK DI BOJONEGORO MELALUI PELATIHAN INCALCY-PHITY Ashadi, Kunjung; Wiriawan, Oce; Purnomo, Mochammad; Sifaq, Aghus; Ainin, Ima Kurrotun
Indonesian Journal of Engagement, Community Services, Empowerment and Development Vol. 3 No. 3 (2023): Indonesian Journal of Engagement, Community Services, Empowerment and Developme
Publisher : Yayasan Education and Social Center

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53067/ijecsed.v3i3.121

Abstract

The lack of sufficient understanding about physical activity make the lifestyle of people with physical disabilities in Bojonegoro Regency is in a poor quality. This problem is caused by there is nothing of parties who pay attention to the lifestyle of people with disabilities, whether from the government, organizations, society or families. This then has an impact on the quality of life, health, motivation and awareness of the importance of physical activity among people with disabilities. The INCALCY-PHITY training was attended by 20 people with physical disabilities consisting of people with upper and lower body physical disabilities. The method used in this training activity uses an approach in the form of delivering INCALCY-PHITY theory material orally and direct physical activity practice activities. The materials used in this activity are powerpoint material in the theory delivery session and video tutorials for doing sports independently for people with physical disabilities. After participating, all participants stated that they really enjoyed this activity, and that this training could have a positive impact and influence on improving their health and lifestyle in the future
Low-impact specialized pilates is better than low intensity steady state for increasing fitness level Andriana, Laily Mita; Ashadi, Kunjung; Wijaya, Fransisca Januarumi Marhaendra; Antoni, Muhamad Fauzi
Physical Education and Sports: Studies and Research Vol. 4 No. 2 (2025): Physical Education and Sports: Studies and Research
Publisher : CV Rezki Media

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56003/pessr.v4i2.575

Abstract

Background: Elderly individuals with disabilities often face challenges in maintaining physical fitness, highlighting the need for effective and appropriate exercise methods tailored to their limitations. Objectives: This study compares the effectiveness of low-impact specialized Pilates and Low-Intensity Steady-State (LISS) exercise in improving fitness levels among older adults with mild to moderate disabilities. The unique advantage of Pilates in enhancing balance and core strength is presented as a novel contribution. Methods: A quasi-experimental design with pre-test and post-test assessments was employed, involving 40 elderly participants with disabilities divided into two intervention groups over 8 weeks. Participants were selected through purposive sampling based on the inclusion criteria of 60–75 years with mild to moderate disabilities. Fitness levels were assessed using the Senior Fitness Test, which evaluates muscular strength, balance, flexibility, and aerobic capacity. Results: Data analysis was conducted using the Shapiro–Wilk test, paired sample t-test, and independent sample t-test. The results demonstrated that the low-impact specialized Pilates group showed significant improvements in core strength, balance, and flexibility, whereas the LISS group exhibited greater improvements in aerobic capacity. Conclusions: In conclusion, low-impact specialized Pilates is more effective in enhancing overall fitness among elderly individuals with disabilities. Therefore, it is recommended as a suitable exercise modality for rehabilitation and health maintenance programs to improve this population's quality of life and functional independence.
Kepuasan Pelayanan Pendidikan: Studi pada Program Studi Terapan Kepelatihan Olahraga Universitas Negeri Surabaya Fajar, Muhammad Kharis; Ashadi, Kunjung; Sidik, Rizky Muhammad; Rusdiawan, Afif; Rasyid, Muhammad Labib Siena Ar
JUARA : Jurnal Olahraga Vol 8 No 3 (2023): JUARA: Jurnal Olahraga
Publisher : Universitas Muhammadiyah Kuningan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33222/juara.v8i3.3416

Abstract

University, which is the only vocational education program in sports in Indonesia. This study used quantitative survey research with 47 undergraduate students of Applied Sports Coaching at Surabaya State University as research subjects. The instrument used uses the SERVQUAL method, which consists of five dimensions, reliability, responsiveness, assurance, empathy, and tangible, with 22 questions. The research questionnaire is given online when students make a study plan. The results showed that the Customer Satisfaction Index (CSI) value was 66.58%. The dimensions of responsibility and credibility are the best compared to the other dimensions. The conclusion is that overall the level of satisfaction with educational services felt by students at the Bachelor of Applied Sports Coaching at Surabaya State University is in the satisfied category. However, some dimensions need to be improved, namely, transparency and fairness.
Pemulihan aktif lebih baik daripada pemulihan pasif untuk mengoptimalkan pemulihan tubuh pasca-latihan Andriana, Laily Mita; Ratna Sundari, Luh Putu; Muliarta, I Made; Ashadi, Kunjung; Nurdianto, Arif Rahman
Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Vol 8 No 1 (2022): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (2761.583 KB) | DOI: 10.29407/js_unpgri.v8i1.17685

Abstract

One of the efforts to prevent the overreaching condition is by doing a recovery phase after exercise. The quality and quantity of recovery influence the effectiveness of recovery. The effectiveness of recovery can be observed by heart rate and body temperature after recovery. This study aims to compare active recovery and passive recovery after moderate-intensity continuous training on heart rate and body temperature. The research method used is quasi-experimental and uses a two-group pre and post-test design. Based on the Pocock formula, the research subjects used were 40 women aged 24 years to 35 years. The data collected include heart rate and body temperature. The data analysis techniques used were normality test, treatment effect test (paired sample t-test), and difference test (independent samples t-test). The results showed that active recovery was better than passive recovery to optimizing post-exercise heart rate (p<0.05). Active recovery was better than passive recovery in optimizing body temperature (p<0.05). It was concluded that active recovery after moderate-intensity continuous training was better than passive recovery to optimize post-exercise recovery and prevent overreaching.
PENINGKATAN KEILMUAN GURU PJOK DI KOTA SURAKARTA MELALUI EDUKASI KONSEP DBON Sapto Wibowo; Hari Setijono; Kunjung Ashadi; Yuri Lolita; Rini Ismalasrari; Sri Wicahyani
Jurnal Pengabdian Masyarakat FKIP UTP Vol 7 No 1 (2026): PROFICIO : Jurnal Abdimas FKIP UTP
Publisher : FKIP UNIVERSITAS TUNAS PEMBANGUNAN SURAKARTA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36728/jpf.v7i1.5367

Abstract

Terbatasnya kegiatan yang bertujuan untuk meningkatkan keilmuan pada guru olahraga di Kota Surakarta, membuat para guru kesulitan mengakses perkembangan ilmu keolahragaan terbaru. Kondisi tersebut disebabkan oleh kurangnya perhatian dari pihak pemerintah dalam peningkatan sumber daya guru dalam perkembangan ilmu yang ada, sehingga potensi peserta didik masih belum bisa dikembangkan secara maksimal. Kegiatan ini bertujuan untuk meningkatkan pemahaman dan pengetahuan guru olahraga dalam memahami pengembangan dan konsep dari Desain Besar Olahraga Nasional (DBON). Sosialisasi ini diikuti oleh 30 guru olahraga SMP di Kota Surakarta. Metode yang digunakan dalam kegiatan ini yaitu menggunakan ceramah dengan menggunakan powerpoint yang berisi penjelasan materi tentang konsep DBON. Setelah mengikuti kegiatan ini, para peserta mengaku bahwa mereka mendapatkan pemahaman dan keilmuan yang baru tentang konsep DBON dan penerapannya dalam konsep pembelajaran di sekolah. Para guru diharapkan akan menerapkan keilmuan baru yang mereka dapatkan untuk meningkatkan kualitas belajar mengajar di sekolah. Peserta berharap kegiatan semacam ini akan dapat berlanjut untuk tahun-tahun berikutnya.
Co-Authors A.A. Ketut Agung Cahyawan W Abdul Hafidz Abdul Hafidz Achmad Rizanul Wahyudi Aghus Sifaq Agus Hariyanto Ahmad Panca Himawan Ainin, Ima Kurrotun Amin, Mohammad As'ad Andriana, Laily Mita Andriana, Laily Mita Anisa Galu Utari Anita Susanti Antoni, Muhamad Fauzi Arya Sakti Asidigisianti Patria Audi Faradilla Rachman Bayu Agung Pramono Bayu Agung Pramono Bayu Pradana Bachtiar Saputra Bayu Purnomo Aji Dadang Supriyatno Daniel Womsiwor Dedi Surya Gemilang Desi Hari Subekti Dhaniswara, Nalendra DIAS ABDILLAH, GHUFRON Dodik Dermawan Enarnimas Dwi Ratna Damayanti Farizha Irmawati, Farizha Feldasha Atha Cahya Dewi Ferly Ismono Abdi Fifit Yeti Wulandari Grisna Febiyanti Hari Setijono Hari Setijono Hari Setijono Hari Setijono, Hari Hawin Fahmi Hery Kurniyawan Heryanto Nur Muhammad I Dewa Made Aryananda Wijaya Kusuma I Gede Ariyasa . I MADE MULIARTA . I Nengah Sandi I Nengah Sandi I Wayan Teresna Ida Puteri Perdana Samudera Ido Gavrila Wiriawan Ika Jayadi Ilo Raditio Wiriawan Ima Kurrotun Ainin Imam Marsudi Irma Rusanti Irmantara Subagio Jimenez, Jose Vicente Garcia Kafrawi, Fatkur Rohman Kusuma, Dony Ardy Laily Mita Andriana Laily Mita Andriana Lilis Sulandari Luh Putu Ratna Sundari M. E. Winarno Moch. Faisol Mochamad Purnomo Mohammad Alvi Syahri Mohammad Reyhan Dwi Pradana Muhammad Fatah Muhammad Kharis Fajar Muhammad Muhammad Mustar, Yetty Septiani Nanda Pratiwi Nining Widyah Kusnanik Nurdianto, Arif Rahman Nurpratiwi, Resti Oce Wiriawan Oktia Woro Kasmini Handayani Özman, Cemal Pramono, Bayu Agung Puguh Novi Prasetyono Puguh Prasetyono Purnomo, Mochammad RADITIYA MAHAYUNI, APRILIA Rahmadian, Reza Ramadhani, Dyah Sukma Rasyid, Muhammad Labib Siena Ar Ratna Suhartini Rini Ismalasrari Rusdiawan, Afif Sapto Wibowo Sapto Wibowo Sidik, Rizky Muhammad Sidiq, Rizky Muhammad Siena Ar Rasyid, Muhammad Labib SIFAQ, AGHUS Sri Wicahyani Sulistiyowati, Oktavia Suci Suprapto Suprapto THAURICHIA WAHYU LESTARI, YANI Tias Budi Saputri Tirtasari, Ajeng Sindi Tri Rustiadi, Tri Tri Setyo Utami Tutur Jatmiko WARJU WENI ROSDIANA Widhohardhono, Rachman Wijaya, Fransisca Januarumi Marhaendra Wijono Wijono Wijono Wijono Yudhistira, Dewangga Yuri Lolita Zidan Syarif Nugraha