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All Journal Sport and Fitness Journal Competitor : Jurnal Pendidikan Kepelatihan Olahraga Jurnal Prestasi Olahraga Arena Kepelatihan Olahraga Ordik JURNAL PENGABDIAN KEPADA MASYARAKAT JSSF : Journal of Sport Science and Fitness JOURNAL SPORT AREA Jurnal Sains Sosio Humaniora JUARA : Jurnal Olahraga Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Jurnal Pendidikan Kesehatan Rekreasi Bravo's : Jurnal Program Studi Pendidikan Jasmani dan Kesehatan JIIP (Jurnal Ilmiah Ilmu Pendidikan) Multilateral: Jurnal Pendidikan Jasmani Dan Olahraga Jurnal Patriot JSES : Journal of Sport and Exercise Science Indonesian Journal of Engagement, Community Services, Empowerment and Development (IJECSED) PROFICIO: Jurnal Pengabdian Masyarakat Jurnal Olahraga Pendidikan Indonesia (JOPI) Jurnal Ilmu Ekonomi, Pendidikan dan Teknik (IDENTIK) JUARA Physical Education and Sports: Studies and Research Abisatya
Kunjung Ashadi
Universitas Negeri Surabaya
Religion Agriculture, Biological Sciences & Forestry Arts Humanities Civil Engineering, Building, Construction & Architecture Computer Science & IT Economics, Econometrics & Finance Education Engineering Health Professions Languange, Linguistic, Communication & Media Mathematics Medicine & Pharmacology Physics Public Health Social Sciences Other

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Kepuasan Pelayanan Pendidikan: Studi pada Program Studi Terapan Kepelatihan Olahraga Universitas Negeri Surabaya Fajar, Muhammad Kharis; Ashadi, Kunjung; Sidik, Rizky Muhammad; Rusdiawan, Afif; Rasyid, Muhammad Labib Siena Ar
JUARA : Jurnal Olahraga Vol 8 No 3 (2023): JUARA: Jurnal Olahraga
Publisher : STKIP Muhammadiyah Kuningan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33222/juara.v8i3.3416

Abstract

University, which is the only vocational education program in sports in Indonesia. This study used quantitative survey research with 47 undergraduate students of Applied Sports Coaching at Surabaya State University as research subjects. The instrument used uses the SERVQUAL method, which consists of five dimensions, reliability, responsiveness, assurance, empathy, and tangible, with 22 questions. The research questionnaire is given online when students make a study plan. The results showed that the Customer Satisfaction Index (CSI) value was 66.58%. The dimensions of responsibility and credibility are the best compared to the other dimensions. The conclusion is that overall the level of satisfaction with educational services felt by students at the Bachelor of Applied Sports Coaching at Surabaya State University is in the satisfied category. However, some dimensions need to be improved, namely, transparency and fairness.
The Effect of HIIT Brisk Walk and Intermittent Fasting Training on Body Composition Dhaniswara, Nalendra; Resti Nurpratiwi; Bayu Pradana Bachtiar Saputra; Mohammad Alvi Syahri; Muhammad Fatah; Enarnimas Dwi Ratna Damayanti; Anisa Galu Utari; Ahmad Panca Himawan; Moch. Faisol; Mohammad Reyhan Dwi Pradana; Ashadi, Kunjung; Kusnanik, Nining Widyah; Bayu Agung Pramono
Journal of Sport and Exercise Science Vol. 7 No. 1 (2024): March
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v7n1.p24-31

Abstract

Purpose: Intermittent Fasting is currently a supporting strategy for weight loss that is widely used because indirectly energy needs are obtained from burning fat in the body. The purpose of this study was to evaluate the effect of the combination of Intermittent Fasting with physical activity, researchers used the type of brisk walk exercise in the weight loss program and changes in body composition in each individual. Materials and Methods: The research method was carried out by conducting an exercise program for 12 periods with measurements of body weight, body mass index, body fat, body water, and visceral fat as the main parameters. Result: The results showed that the combination of Intermittent Fasting with physical activity, especially brisk walking, had a significant positive impact on weight loss and body composition regulation. Conclusion: It can be concluded in this study that the combination method of Intermittent Fasting with physical activity is quite good in reducing body weight, body mass index, body fat, body water, and visceral fat.
PENINGKATAN ILMU KEOLAHRAGAAN GURU SMP DI KABUPATEN NGANJUK MELALUI PEMBERIAN MATERI KONSEP DBON Setijono, Hari; Ashadi, Kunjung; Wibowo, Sapto; Wiriawan, Oce; Muhammad, Heryanto Nur
Indonesian Journal of Engagement, Community Services, Empowerment and Development Vol. 3 No. 3 (2023): Indonesian Journal of Engagement, Community Services, Empowerment and Developme
Publisher : Yayasan Education and Social Center

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53067/ijecsed.v3i3.120

Abstract

The lack of understanding by sports teachers in Nganjuk Regency regarding the importance of implementing the DBON concept in improving physical quality means that sports achievements in Nganjuk Regency cannot be maximized. This condition occurs due to the government's lack of attention to improving human resources, or in this case teachers, regarding the development of sports science and various existing physical activities to be applied to learning in schools, so that they can improve the quality of students. This socialization was attended by 20 junior high school teachers in Nganjuk Regency. The method used in this activity is to convey material about the DBON concept and various physical activities orally. The materials used in this activity were DBON Concept powerpoint materials as well as providing photocopies of the materials and e-book files "Easy Ways to Practice Gym Ball and Be Diligent in Sports" to participants so they could study independently. After participating in this activity, the participants stated that they experienced increased knowledge and understanding of the DBON concept as well as physical activities that they could apply at school later. The participants also hope that this kind of activity can continue to be carried out in the future
PENINGKATAN PEMAHAMAN LATIHAN FISIK BAGI PENYANDANG DISABILITAS FISIK DI BOJONEGORO MELALUI PELATIHAN INCALCY-PHITY Ashadi, Kunjung; Wiriawan, Oce; Purnomo, Mochammad; Sifaq, Aghus; Ainin, Ima Kurrotun
Indonesian Journal of Engagement, Community Services, Empowerment and Development Vol. 3 No. 3 (2023): Indonesian Journal of Engagement, Community Services, Empowerment and Developme
Publisher : Yayasan Education and Social Center

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53067/ijecsed.v3i3.121

Abstract

The lack of sufficient understanding about physical activity make the lifestyle of people with physical disabilities in Bojonegoro Regency is in a poor quality. This problem is caused by there is nothing of parties who pay attention to the lifestyle of people with disabilities, whether from the government, organizations, society or families. This then has an impact on the quality of life, health, motivation and awareness of the importance of physical activity among people with disabilities. The INCALCY-PHITY training was attended by 20 people with physical disabilities consisting of people with upper and lower body physical disabilities. The method used in this training activity uses an approach in the form of delivering INCALCY-PHITY theory material orally and direct physical activity practice activities. The materials used in this activity are powerpoint material in the theory delivery session and video tutorials for doing sports independently for people with physical disabilities. After participating, all participants stated that they really enjoyed this activity, and that this training could have a positive impact and influence on improving their health and lifestyle in the future
Low-impact specialized pilates is better than low intensity steady state for increasing fitness level Andriana, Laily Mita; Ashadi, Kunjung; Wijaya, Fransisca Januarumi Marhaendra; Antoni, Muhamad Fauzi
Physical Education and Sports: Studies and Research Vol. 4 No. 2 (2025): Physical Education and Sports: Studies and Research
Publisher : CV Rezki Media

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56003/pessr.v4i2.575

Abstract

Background: Elderly individuals with disabilities often face challenges in maintaining physical fitness, highlighting the need for effective and appropriate exercise methods tailored to their limitations. Objectives: This study compares the effectiveness of low-impact specialized Pilates and Low-Intensity Steady-State (LISS) exercise in improving fitness levels among older adults with mild to moderate disabilities. The unique advantage of Pilates in enhancing balance and core strength is presented as a novel contribution. Methods: A quasi-experimental design with pre-test and post-test assessments was employed, involving 40 elderly participants with disabilities divided into two intervention groups over 8 weeks. Participants were selected through purposive sampling based on the inclusion criteria of 60–75 years with mild to moderate disabilities. Fitness levels were assessed using the Senior Fitness Test, which evaluates muscular strength, balance, flexibility, and aerobic capacity. Results: Data analysis was conducted using the Shapiro–Wilk test, paired sample t-test, and independent sample t-test. The results demonstrated that the low-impact specialized Pilates group showed significant improvements in core strength, balance, and flexibility, whereas the LISS group exhibited greater improvements in aerobic capacity. Conclusions: In conclusion, low-impact specialized Pilates is more effective in enhancing overall fitness among elderly individuals with disabilities. Therefore, it is recommended as a suitable exercise modality for rehabilitation and health maintenance programs to improve this population's quality of life and functional independence.
Kepuasan Pelayanan Pendidikan: Studi pada Program Studi Terapan Kepelatihan Olahraga Universitas Negeri Surabaya Fajar, Muhammad Kharis; Ashadi, Kunjung; Sidik, Rizky Muhammad; Rusdiawan, Afif; Rasyid, Muhammad Labib Siena Ar
JUARA : Jurnal Olahraga Vol 8 No 3 (2023): JUARA: Jurnal Olahraga
Publisher : Universitas Muhammadiyah Kuningan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33222/juara.v8i3.3416

Abstract

University, which is the only vocational education program in sports in Indonesia. This study used quantitative survey research with 47 undergraduate students of Applied Sports Coaching at Surabaya State University as research subjects. The instrument used uses the SERVQUAL method, which consists of five dimensions, reliability, responsiveness, assurance, empathy, and tangible, with 22 questions. The research questionnaire is given online when students make a study plan. The results showed that the Customer Satisfaction Index (CSI) value was 66.58%. The dimensions of responsibility and credibility are the best compared to the other dimensions. The conclusion is that overall the level of satisfaction with educational services felt by students at the Bachelor of Applied Sports Coaching at Surabaya State University is in the satisfied category. However, some dimensions need to be improved, namely, transparency and fairness.
Pemulihan aktif lebih baik daripada pemulihan pasif untuk mengoptimalkan pemulihan tubuh pasca-latihan Andriana, Laily Mita; Ratna Sundari, Luh Putu; Muliarta, I Made; Ashadi, Kunjung; Nurdianto, Arif Rahman
Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Vol 8 No 1 (2022): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (2761.583 KB) | DOI: 10.29407/js_unpgri.v8i1.17685

Abstract

One of the efforts to prevent the overreaching condition is by doing a recovery phase after exercise. The quality and quantity of recovery influence the effectiveness of recovery. The effectiveness of recovery can be observed by heart rate and body temperature after recovery. This study aims to compare active recovery and passive recovery after moderate-intensity continuous training on heart rate and body temperature. The research method used is quasi-experimental and uses a two-group pre and post-test design. Based on the Pocock formula, the research subjects used were 40 women aged 24 years to 35 years. The data collected include heart rate and body temperature. The data analysis techniques used were normality test, treatment effect test (paired sample t-test), and difference test (independent samples t-test). The results showed that active recovery was better than passive recovery to optimizing post-exercise heart rate (p<0.05). Active recovery was better than passive recovery in optimizing body temperature (p<0.05). It was concluded that active recovery after moderate-intensity continuous training was better than passive recovery to optimize post-exercise recovery and prevent overreaching.
An analysis of event quality and participant satisfaction in the 2024 ASEAN University Games (AUG) taekwondo competition Wijono; Rusdiawan, Afif; Fajar, Muhammad Kharis; Özman, Cemal; Ashadi, Kunjung
Journal Sport Area Vol 10 No 1 (2025): April
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2025.vol10(1).19136

Abstract

Background: The event's quality and participants’ happiness are essential components of the AUG’s overall success and long-term viability. Research Objectives: This study aims to analyse the relationship between event quality and participant satisfaction in the context of taekwondo competitions at the 2024 ASEAN University Games (AUG). Methods: The employed research method is quantitative research using a causal-associative approach. This research involved 116 respondents, including athletes, contingent managers, and taekwondo teachers from 9 ASEAN nations. Data were gathered using an online questionnaire utilising a validated and reliable 7-point Likert scale. Finding and Results: The regression analysis findings indicated that event quality, encompassing game performance, entertainment, staff quality, and physical environment, significantly influenced participant satisfaction (p < 0.05). The beta coefficient for game performance was 0.651, indicating it had the most significant impact, followed by entertainment, physical environment, and staff quality. Collectively, these four sub-variables accounted for 73.9% of the variance in participant satisfaction. Conclusion: These findings emphasise the importance of maintaining technical quality and a competitive atmosphere, providing attractive entertainment, effective staff training, and improving event facilities and accessibility. The implications of these findings emphasise the importance of improving the quality of games, entertainment, staff training, and facilities to increase participant satisfaction in organising the ASEAN University Games (AUG).
Improving lecturer fitness through physical activity: A study with rhythmic gymnastics and regular walking Kafrawi, Fatkur Rohman; Purnomo, Mochamad; Ashadi, Kunjung; Jimenez, Jose Vicente Garcia; Rusdiawan, Afif
Journal Sport Area Vol 10 No 1 (2025): April
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2025.vol10(1).19429

Abstract

Background: Maintaining excellent physical fitness not only enhances mental well-being but also fosters teachers' ingenuity and inventiveness in devising effective teaching strategies. A fit body will be able to increase concentration, which means a teacher can deliver learning material better and achieve goals. Consequently, pupils become more engaged and comprehend the instructional material more easily. Research Objectives: This study aims to determine the effect of rhythmic gymnastics and walking more than 7,500 steps per day for 8 weeks on fitness and BMI. Methods: The employed research method was quantitative research using a causal-associative approach. This study utilised 43 participants who met the following criteria: they were between the ages of 35 and 55, actively engaged as lecturers in the teacher professional education program (PPG) at Universitas Negeri Surabaya, and willing to participate in the study for a duration of 60 days, during which they would receive the given intervention. The intervention given was in the form of Indonesian teacher gymnastics with a composition of 2 minutes of warm-up, 11 minutes of core, and 2 minutes of cool-down. In addition to gymnastics, the intervention involved walking at least 7,500–8,000 steps per day, every day, for a duration of 8 weeks (60 days). For sample step control, samples are required to send a report of their daily steps that have been recorded through the Pedometer-SStep Counter App. Data analysis used paired t-tests and SPSS 23 software to assess the intervention's impact on body mass index and fitness. Findings and Results: The results showed that combined rhythmic gymnastics training (Indonesian Teachers Gymnastics) and walking more than 7,500 for 8 weeks can increase VO2 max (pre 28.68 11.37; post 32.08 13.26; p = 0.000), but did not significantly affect changes in BMI (pre 25.51 4.88; post 25.43 4.02; p = 0.760). Conclusion: Rhythmic gymnastics training and daily 7,500 steps of walking for 8 weeks can improve cardiorespiratory fitness in middle-aged professionals but may not alter BMI. This simple, accessible workplace health program can enhance cardiovascular fitness.
Relationship Between Arm Muscle Strength and Concentration on Archery Accuracy in VIJAS Archery Club Athletes Sulistiyowati, Oktavia Suci; Muhammad, Muhammad; Yudhistira, Dewangga; Siena Ar Rasyid, Muhammad Labib; Ashadi, Kunjung
Jurnal Sains Sosio Humaniora Vol. 10 No. 1 (2026): Volume 10, Nomor 1 January - June 2026
Publisher : LPPM Universitas Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.22437/jssh.v10i1.56011

Abstract

Archery requires good physical and mental abilities in order for athletes to produce accurate shots. This study aimed to determine the relationship between arm muscle strength and concentration on archery accuracy in Vijas Archery Club athletes. This study employed a quantitative method with a multiple correlational approach. The research sample consisted of 20 Vijas Archery Club athletes selected using a purposive sampling technique. Data were collected through an arm muscle strength test using an Expanding Dynamometer, a concentration test using the Grid Concentration Test, and a shooting accuracy test at a distance of 30 meters. The data were analyzed using the Pearson correlation test and multiple linear regression. Result: The results showed that there was a positive and significant relationship between concentration and shooting accuracy, with a correlation value of 0.616 and a significance value of 0.004. In addition, there was a very strong relationship between arm muscle strength and shooting accuracy, with a correlation value of 0.927 and a significance value of 0.000. The results of multiple linear regression indicated that arm muscle strength had the most dominant influence on shooting accuracy compared to concentration. Based on the results of the study, it can be concluded that arm muscle strength and concentration are related to archery accuracy. However, arm muscle strength is the most influential factor in improving the shooting performance of archery athletes
Co-Authors A.A. Ketut Agung Cahyawan W Abdul Hafidz Abdul Hafidz Achmad Rizanul Wahyudi Aghus Sifaq Agus Hariyanto Ahmad Panca Himawan Ainin, Ima Kurrotun Amin, Mohammad As'ad Andriana, Laily Mita Andriana, Laily Mita Anisa Galu Utari Anita Susanti Antoni, Muhamad Fauzi Arya Sakti Asidigisianti Patria Bayu Agung Pramono Bayu Agung Pramono Bayu Pradana Bachtiar Saputra Bayu Purnomo Aji Dadang Supriyatno Daniel Womsiwor Dedi Surya Gemilang Desi Hari Subekti Dhaniswara, Nalendra DIAS ABDILLAH, GHUFRON Dodik Dermawan Enarnimas Dwi Ratna Damayanti Farizha Irmawati, Farizha Fifit Yeti Wulandari Grisna Febiyanti Hari Setijono Hari Setijono, Hari Hawin Fahmi Hery Kurniyawan Heryanto Nur Muhammad I Dewa Made Aryananda Wijaya Kusuma I Gede Ariyasa . I MADE MULIARTA . I Nengah Sandi I Wayan Teresna Ida Puteri Perdana Samudera Ido Gavrila Wiriawan Ilo Raditio Wiriawan Ima Kurrotun Ainin Imam Marsudi Irma Rusanti Irmantara Subagio Jimenez, Jose Vicente Garcia Kafrawi, Fatkur Rohman Kusuma, Dony Ardy Laily Mita Andriana Laily Mita Andriana Lilis Sulandari Luh Putu Ratna Sundari Moch. Faisol Mochamad Purnomo Mohammad Alvi Syahri Mohammad Reyhan Dwi Pradana Muhammad Fatah Muhammad Kharis Fajar Muhammad Muhammad Mustar, Yetty Septiani Nanda Pratiwi Nining Widyah Kusnanik Nurdianto, Arif Rahman Nurpratiwi, Resti Oce Wiriawan Özman, Cemal Pramono, Bayu Agung Puguh Prasetyono Purnomo, Mochammad RADITIYA MAHAYUNI, APRILIA Rahmadian, Reza Ramadhani, Dyah Sukma Rasyid, Muhammad Labib Siena Ar Ratna Suhartini Rusdiawan, Afif Sapto Wibowo Sapto Wibowo Sidik, Rizky Muhammad Sidiq, Rizky Muhammad Siena Ar Rasyid, Muhammad Labib SIFAQ, AGHUS Sulistiyowati, Oktavia Suci Suprapto Suprapto THAURICHIA WAHYU LESTARI, YANI Tirtasari, Ajeng Sindi Tri Setyo Utami Tutur Jatmiko WARJU WENI ROSDIANA Widhohardhono, Rachman Wijaya, Fransisca Januarumi Marhaendra Wijono Wijono Wijono Wijono Yudhistira, Dewangga Zidan Syarif Nugraha