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LATIHAN FARTLEK DAN LATIHAN CONTINOUS RUNNING MEMPUNYAI EFEK YANG SAMA DALAM MENINGKATKAN VO2MAX SISWA EKSTRAKURIKULER BOLA VOLI MAN 2 MANGGARAI Mohammad Syahroni; I Made Muliarta; I Made Krisna Dinata; I Dewa Putu Sutjana; J Alex Pangkahila; Luh Made Indah Sri Handari Adiputra
Sport and Fitness Journal Vol 8 No 2 (2020): Volume 8, No. 2, Mei 2020
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (416.715 KB) | DOI: 10.24843/spj.2020.v08.i02.p01

Abstract

Pendahuluan: Kondisi fisik merupakan salah satu faktor penting yang harus dimiliki oleh setiap pemain dalam upaya pencapaian prestasi maksimal. Kemampuan kondisi fisik yang baik ditandai dengan pemain memiliki VO2max yang baik. VO2max merupakan nilai tertinggi dimana seseorang dapat mengkonsumsi oksigen selama latihan. VO2max dapat ditingkatkan dengan latihan fisik seperti latihan fartlek dan continous running. Tujuan penelitian ini adalah untuk mengetahui perbedaan latihan fartlek dan continous running dalam meningkatkan VO2max pada siswa ekstrakurikuler bola voli MAN 2 Manggarai. Metode: Penelitian ini adalah penelitian eksperimental dengan rancangan Randomized Pre –Post Test Two Group Design. Jumlah sampel penelitian sebanyak 26 orang yang dibagi menjadi dua Kelompok. Kelompok 1 berjumlah 13 orang yang diberi pelatihan fartlek dan Kelompok 2 berjumlah 13 orang yang diberikan pelatihan continous running. Pelatihan ini dilakukan selama enam minggu dengan frekuensi waktu tiga kali setiap minggu. VO2max diukur dengan Multi Fitnes Test (MFT) sebelum dan sesudah perlakuan dan perbedaannya diuji dengan paired sampel t-test dan independent sampel t-test. Hasil: Berdasarkan hasil penelitian rerata sebelum pelatihan Kelompok 1 sebesar 32,14±2,6 ml/kg/menit dan sesudah pelatihan 33,59±3,0 ml/kg/menit (p<0,05). Kelompok 2 sebelum pelatihan sebesar 33,01±2,2 dan setelah pelatihan 34,55±2,6 ml/kg/menit (p<0,05), sehingga dapat dikatakan ada peningkatan VO2max pada ke dua Kelompok setelah diberi perlakuan. Rerata sesudah perlakuan Kelompok 1 sebesar 33,59±3,0 ml/kg/menit dan Kelompok 2 sebesar 34,55±2,6 ml/kg/menit menunjukkan nilai p = 0,623, hal ini berarti Kelompok 1 dan Kelompok 2 tidak berbeda bermakna karena nilai p>0,05. Tidak ada perbedaan pada ke dua Kelompok, hal ini disebabkan karena ke dua Kelompok diberikan perlakuan dengan takaran yang sama. Simpulan: Latihan fartlek dapat meningkatkan VO2max pada siswa ekstrakurikuler bola voli. Latihan continous running dapat meningkatkan VO2max pada siswa ekstrakurikuler bola voli. Tidak ada perbedaan latihan fartlek dan Latihan continous running dalam meningkatkan VO2max pada siswa ekstrakurikuler bola voli MAN 2 Manggarai.
PERBANDINGAN PELATIHAN LONCAT RINTANGAN 50 CM DENGAN VARIASI LARI CEPAT 5 METER ANTARA 10 REPETISI 3 SET DAN 5 REPETISI 6 SET TERHADAP PENINGKATKAN TINGGI LONCATAN VERTIKAL PADA MAHASISWA SEMESTER II PUTRA DI FPOK IKIP PGRI BALI Ni Luh Gde Widiantari; I D P. Sutjana; I P G. Adiatmika
Sport and Fitness Journal Volume 3, No.2, 2015
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

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Abstract

In volley ball game, the mistakes that usually conduct by athlete was inaccurate of the blocking move, therefore the hit which was conducted by the rivals always unblock. It was caused by less of good physical condition and well block technique then it was effected the jump high. The training was needed to improve the bad physical condition and block’s technique. Leg muscle explosive power is one of the important components of the physical condition which was required in sports especially in barrier’s jump. The exercise which is used in this study was exercise of barrier’s jump in 50 cm with variations of sprint 5 meters 10 repetitions 3 sets and 5 repetitions 6 sets. This training aims to compare the training which further enhances the high jump, to find out the effectiveness of barrier’s jump of 50 cm with a variation of 5 meter sprint to the increasing of jump’s high. It had been conducted the research of experimental study with randomized pre- and post- test control group design. The numbers of the samples were 28 people that were divided into two groups, the number of each group was 14 people that were chosen randomize with a simple lottery. Group 1 was given the exercise of 50 cm barrier’s jump with variation of sprint was 5 meters 10 repetitions 3 sets, and group 2 was given 50 cm barrier’s jump with the sprint’s variation was 5 meters 5 repetitions 6 sets. From the statistical test results is obtained , the average of group 1 vertikal jump’s height before training was 55.28 ± 9.46 and after training was 62.64 ± 9.70 with deference 7,07 ± 1.85 (p
POSTURAL STABILITY EXERCISE LEBIH MENINGKATKAN FLEKSIBILITAS LUMBAL DIBANDINGKAN STATIC STRETCHING EXERCISE PADA PENJAHIT DI KOTA DENPASAR Ni Luh Putu Gita Karunia Saraswati; I Dewa Putu Sutjana; Wahyuddin -; Ni Wayan Tianing; Luh Made Indah Sri Handari Adiputra; Muh. Irfan
Sport and Fitness Journal Volume 7, No.1, Januari 2019
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (393.486 KB) | DOI: 10.24843/spj.2019.v07.i01.p04

Abstract

ABSTRACTBackground: Tailor work characteristics such as sitting static and bending can trigger complaints such as lower back area muscle tension which if left untreated can cause a decrease in lumbar flexibility. Purpose: to prove postural stability exercise is more to increase lumbar flexibility than static stretching exercise on tailors in Denpasar City. Method: This study was an experimental study with pre and post test control group design. The study sample consisted of 30 people divided into two groups. Group 1 given static stretching exercise, while Group 2 given postural stability exercise. Measurement of lumbar flexibility using a modified-modified Schoober test. Result: Paired Sample t-test in Group 1 and Group 2 showed p value p <0.05 which showed that there were significant changes after giving training to each group. Furthermore, a comparison test between Group 1 and Group 2 used independent sample t-test and obtained p <0.05. This result showed that there are significant differences between the two groups. Conclusion: postural stability exercise increases lumbar flexibility more than static stretching exercise for tailors in Denpasar City.Keywords: lumbar flexibility, static stretching exercise, postural stability exercise, tailor.
PENAMBAHAN KINESIOLOGY TAPE PADA PELATIHAN CLOSED KINETIC CHAIN (CKC) DAN STRETCHING LEBIH BAIK DALAM MENURUNKAN EXCESSIVE Q-ANGLE PADA WANITA I Putu Gde Surya Adhitya; I Nyoman Adiputra; Syahmirza Indra Lesmana; I Dewa Putu Sutjana; I Made Muliarta; M. Ali Imron
Sport and Fitness Journal Volume 5, No.3, 2017
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (583.658 KB) | DOI: 10.24843/spj.2017.v05.i03.p13

Abstract

Background: Q-angle is the angle between the quadriceps and patellar tendon and showing the angle of the quadriceps muscle tension. Pelvic widening in women does not occur in men who lead the Q-angle in women begins to enlarge during adolescence than men. Purpose: The purpose of this study was to compare the addition of kinesiology tape on CKC training and stretching without additional kinesiology tape on CKC training and stretching in women. Methods: This research was a randomized experimental design with pre-test and post-test group design. The sample contain by 24 people divided into two groups of 12 people each. Treatment group with the addition of kinesiology tape on CKC training and stretching, while the control group only CKC training and stretching. This research was conducted for 8 weeks, 2 times in a week. The data collected by the Q-angle measured using a goniometer at the time before and after treatment. Result: The results of data analysis using the Wilcoxon Signed Ranks Test, Q-angle was obtained with p = 0.002 for the different treatment groups with an average of 12.25 and in control group acquired Q-angle, with p = 0.002 with 6.416 average difference, and different 47.59% with treatment group. Mann-Whitney test results the average of difference of decreasing of treatment group is 18.5 and the average of difference of control group is 6.5 different 64.86% with treatment group, showed that there were significant differences in the decrease in Q-angle between the two groups with the result p = 0.001 (p <0.05). Conclusion: Conclusions of research are: the addition of kinesiology tape on the training of Closed Kinetic Chain (CKC) and stretching better in reducing excessive Q-angle in women. Suggestion: For the next research suggest to add dependent variables as: muscle strength, functional and speed of muscle contraction of Vastus Medial Oblique (VMO), individual addressing treatment, and use x-ray as measurement tool.
PELATIHAN MIRROR NEURON SYSTEM SAMA DENGAN PELATIHAN CONSTRAINT INDUCED MOVEMENT THERAPY DALAM MENINGKATKAN KEMAMPUAN FUNGSIONAL ANGGOTA GERAK ATAS PASIEN STROKE Abdul chalik meidian; Dewa Putu Sutjana; M. Irfan
Sport and Fitness Journal Volume 2, No.1, 2014
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

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Abstract

Stroke is an interruption of blood vasculature system in the brain that causes suddenly neurological dysfunction, resulted in clinically brain tissue damage in a relatively long time period, decreased physical mobility and functional ability impaired of upper limb. The purpose of this study is to know an increasing in upper limb functional ability among stroke patients after mirror neuron system exercise and constraint induced movement therapy exercise and to know the comparison of both exercise. This study uses an experimental research with pre-test and post-test control group design. Number of samples of the first group is 13 patients given mirror neuron system exercise for 30-60 minutes , while the second group 13 patients were given constraint induced movement therapy exercise for 30-60 minutes. The research was conducted in 2 month period time. Each patient is taught a variety of upper limb functional ability in accordance with the operational concept guidance and patients were asked to repeat the exercise independently at home as directed. Measuring test of upper limb functional ability is using the wolf motor function test instruments. The result is an increase the upper limb functional ability of 21.7% in the mirror neuron system exercise group and proved a significant difference (p<0.05) and an increase in the upper limb functional ability of 17.1% in the constraint induced movement therapy exercise group and proved a significant difference (p<0.05) while the difference of increasing of upper limb functional ability of the two groups showed no significant difference (p>0,05). It was concluded that the mirror neuron system exercise is similar with constraint induced movement therapy exercise in increasing the upper limb functional ability among stroke patients.
INTERVENSI ULTRASOUND DAN PERTURBATION EXERCISE LEBIH EFEKTIF DARIPADA ULTRASOUND DAN MOBILIZATION WITH MOVEMENT UNTUK MENINGKATAN KEMAMPUAN FUNGSIONAL PADA PENDERITA OSTEOARTHRITIS GENU I Putu Yudi Pramana Putra; Dewa Putu Sutjana; Wahyuddin -; Ketut Tirtayasa; Luh Putu Ratna Sundari; Muh. Irfan
Sport and Fitness Journal Volume 7, No.1, Januari 2019
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (326.861 KB) | DOI: 10.24843/spj.2019.v07.i01.p09

Abstract

ABSTRACTBackground: Osteoarthritis is some of problem on joint which have a function for supporting body and have chronic and degenerative characteristic so it can affects the cartilaginous structure of joint it can cause some of abnormality of bones, soft tissues, and synovial fluid like pain, decrease on range of motion (ROM), deformity and morning stiffness which is most often felt especially in knee joint. Purpose: This study was to determine affectivity combination intervention of ultrasound and perturbation exercise with ultrasound and mobilization with movement to improve functional ability for people with osteoarthritis genu. Methods: This research used experimental method with pre and post test control group design. Subject of this research are 22 people and divided into two groups where on the group 1 was given intervention of ultrasound and perturbation exercise and group 2 was given intervention of ultrasound and mobilization with movement with intensity 2 times per week for 12 times total intervention. Measurement functional score ability improvement was measured using a WOMAC index. Result: Group 1 result obtained p value = 0.001 (p <0.05) and in Group 2 got result obtained p value = 0.001 (p<0.05) for Paired Sample T-test. Different test of mean value with independent sample t-test after treatment found that the increase of improve functional 21.45±4.132 in group 1 and 11.55±1.368 in group 2 with p value = 0.036 (p <0.05). Conclusion: Intervention of ultrasound and perturbation exercise is significantly more effective compared with ultrasound and mobilization with movement for improve functional ability for people with osteoarthritis genu. Suggestion: For the next researcher can do follow up research to see long-term result intervention of ultrasound, perturbation and mobilization with movement for improve functional ability for people with osteoarthritis genu.Key Word; Osteoarthritis genu, perturbation exercise, mobilization with movement, ultrasound, WOMAC
KOMBINASI TERAPI ULTRASOUND DAN INTEGRATED NEUROMUSCULAR INHIBITION TECHNIQUES (INIT)_1 SAMA EFEKTIF DENGAN KOMBINASI TERAPI ULTRASOUND DAN TRANSVERSE FRICTION MASSAGE UNTUK MENURUNKAN NYERI MYOFASCIAL TRIGGER POINT SYNDROME OTOT UPPER TRAPEZIUS Yuniarti N; Dewa Putu Sutjana; Muh. Ali Imron; I Nengah Sandi; Bagus Komang Satriyasa; S.Indra Lesmana
Sport and Fitness Journal Volume 6, No.1, Januari 2018
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (397.747 KB) | DOI: 10.24843/spj.2018.v06.i01.p10

Abstract

Myofascial Trigger Point Syndrome (MTPs) adalah suatu daerah kecil yang hipersensitif yang mempengaruhi fascia otot upper trapezius. Penggunaan otot dalam posisi statis yang lama, kompresi pada otot dan mekanisme kerja yang buruk pada leher dan bahu dapat mengakibatkan spasme, pemendekan otot, serta gangguan sirkulasi darah yang menyebabkan timbulnya trigger point pada otot yang nantinya dapat menimbulkan MTPs. Penelitian ini bertujuan untuk membuktikan kombinasi terapi ultrasound dan metode integrated neuromuscular inhibitation techniques (INIT)_1 lebih efektif menurunkan nyeri pada MTPs otot upper trapezius daripada kombinasi terapi ultrasound dan transverse friction massage. Penelitian ini bersifat eksperimental dengan rancangan randomized pre test and post test group design. Terdapat dua Kelompok sampel, dengan masing-masing Kelompok terdapat 10 sampel. Kelompok 1 diberikan intervensi terapi ultrasound dan integrated neuromuscular inhibition techniques_1 sedangkan kelompok 2 diberikan intervensi terapi ultrasound dan transverse friction massage. Data berupa skala VAS diambil sebelum dan sesudah perlakuan. Perlakuan diberikan selama 6 kali terapi di Klinik Merdeka Medical Centre (MMC) Denpasar. Hasil penelitian menunjukkan terjadi penurunan rerata nyeri pada Kelompok 1 dari rerata 5,39±0,70 menjadi rerata 1,64±0,51 dan Kelompok 2 dari rerata 5,83±0,81 menjadi rerata 1,39±0,50 setelah perlakuan. Beda rerata penurunan nyeri dilakukan sebelum dan sesudah intervensi setiap Kelompok menggunakan paired sample t-test didapatkan nilai p=0,000 (p<0,05). Hasil perbedaan rerata nyeri setelah intervensi kombinasi terapi ultrasound dan integrated neuromuscular inhibitation techniques_1 dan kombinasi terapi ultrasound dan transverse friction massage menggunakan independent sample t-test didapatkan hasil p=0,287 (p>0,05) yang berarti tidak ada perbedaan bermakna intervensi antar Kelompok. Dapat disimpulkan bahwa tidak ada perbedaan antara kombinasi terapi ultrasound dan integrated neuromuscular inhibition techniques (INIT)_1 dengan kombinasi terapi ultrasound dan transverse friction massage untuk menurunkan nyeri pada myofascial trigger point syndrome otot upper trapezius. Diperlukan alat ukur nyeri yang lebih objektif.Kata Kunci : nyeri myofascial trigger point syndrome, otot upper trapezius, terapi ultrasound, integrated neuromuscular inhibition techniques, transverse friction massage.
EFEK PENAMBAHAN TERAPI PULSED ULTRASOUND (US) LOW INTENSITY PADA LATIHAN KINESIOTHERAPY TERHADAP GAMBARAN C-REACTIVE PROTEIN (CRP) PADA KASUS OSTEOARTHRITIS (OA) GENU DI RSUD dr. DRADJAT PRAWIRANEGARA KABUPATEN SERANG Dady Iskandar; Susy Purnawati; Muhammad Ali Imron; Desak Made Wihandani; Ida Sri Iswari; I Dewa Putu Sutjana
Sport and Fitness Journal Vol 8 No 2 (2020): Volume 8, No. 2, Mei 2020
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (465.163 KB) | DOI: 10.24843/spj.2020.v08.i02.p06

Abstract

Pendahuluan: Kemajuan pengetahuan tentang biologi molekuler pada tahun 90-an, mengubah paradigma mengenai patogenesis OA genu yang penyebabnya multifaktorial, diawali dengan munculnya mediator inflamasi dan bukan proses degeneratif semata. Tujuan Penelitian: Menganilisis perbedaan gambaran CRP pada pasien OA genu setelah mendapatkan penambahan terapi pulsed Ultrasound (US) low intensity pada latihan kinesiotherapy dibandingkan setelah mendapatkan latihan kinesiotherapy. Metode: Penelitian ini menggunakan rancangan true experimental, dengan pretest-posttest control group design. Jumlah responden sebanyak 26 orang pasien yang terdiagnosa OA genu yang datang ke poliklinik Fisioterapi RSUD dr. Dradjat Prawiranegara Kabupaten Serang yang disesuaikan dengan kriteria inklusi. Responden dibagi kedalam dua kelompok yang dipilih dengan random alokasi. Kelompok pertama terdiri dari 13 orang diberi latihan kinesiotherapy disebut Kelompok Kontrol. Kelompok kedua terdiri dari 13 orang diberi penambahan terapi pulsed Ultrasound (US) low intensity pada latihan kinesiotherapy disebut dengan Kelompok Perlakuan. Pemeriksaan CRP menggunakan metode imunoturbidimetri dari plasma darah dengan antikoagulan heparin. Hasil: (1) terdapat perbedaan gambaran CRP yang bermakna pada pasien OA genu setelah mendapatkan latihan kinesiotherapy (Kelompok Kontrol) dari rerata 0,35±0,28 mg/dL menjadi 0,19±0,15 mg/dL dengan nilai p<0,05; (2) terdapat perbedaan gambaran CRP yang bermakna pada pasien OA genu setelah mendapatkan penambahan terapi pulsed Ultrasound (US) low intensity pada latihan kinesiotherapy (Kelompok Perlakuan) dari rerata 0,75±0,53 mg/dL menjadi 0,44±0,33 mg/dL dengan nilai p<0,05; (3) terdapat perbedaan gambaran CRP yang bermakna pada pasien OA genu setelah mendapatkan penambahan terapi pulsed Ultrasound (US) low intensity pada latihan kinesiotherapy dibandingkan dengan setelah mendapatkan latihan kinesiotherapy dengan nilai p<0,05.
PENGGUNAAN KINESIOTAPE SELAMA TIGA HARI TIDAK BERBEDA DENGAN PEREKAT PLASEBO DALAM MENGURANGI RESIKO CEDERA BERULANG DAN DERAJAT Q-ANGLE PADA PENDERITA PATELLOFEMORAL PAIN SYNDROME Abdurrasyid -; Dewa Putu Sutjana; Muhammad Irfan
Sport and Fitness Journal Volume 2, No.1, 2014
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

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Abstract

Many athletes who suffer Patellofemoral Pain Syndrome (PFPS), they using kinesiotape while playing or less than two weeks, this condition make a question of there are efficacy when used kinesiotape while playing and practicing. The purpose of this study to ensure the use of kinesiotape for three days did not differ with adhesive placebo in reducing the risk of repetitive injury and q-angle in patients with patellofemoral pain syndrome (PFPS). The experimental research method to design randomized clinical trial design. Sample of 17 athletes who suffer from PFPS and time of observation for three days. Divided into two groups, kinesiotape groups (n = 9) as the treatment and placebo groups (n = 8) as a control. Measurement instruments used were Functional Movement Screening (FMS) and Q-angle. The results of this study, kinesiotape group able to reduce the risk of repetitive injury with p = 0.002 (p <0,05). Placebo group was also able to reduce the risk of repetitive injury p = 0.01 (p <0,05). Kinesiotape able to decrease q- angle with p = 0.004 (p <0,05). Placebo group was also able to reduce the q-angle with p = 0.008 (p <0,05). At different test measurements FMS using independent t-test p = 0.777 (p> 0.05), and a different test with q-angle measurements using the Mann-Whitney test p = 0.63 (p> 0,05). The conclusion that the use of kinesiotape and adhesives placebo can reduce the risk of recurrent injury and the degree of q-angle for three days. It is clear that using kinesiotape have the same effectiveness with placebo were not elastic adhesive while playing a game and practicing.
HATHA YOGA TRAINING HAS SIMILAR EFFECTS WITH TAI CHI TRAINING IN DECREASING BLOOD PRESSURE IN PRE-ELDERLY WITH GRADE I HYPERTENSION Elisabeth Matrona Sintia Pareira; I Dewa Putu Sutjana; Wahyuddin Wahyuddin; Nyoman Adiputra; I Made Krisna Dinata; I Gusti Ayu Widianti
Sport and Fitness Journal Vol 10 No 1 (2022): Volume 10, No. 1, January 2022
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24843/spj.2022.v10.i01.p02

Abstract

The increase of life expectancy theis more complex health problem is which suffered by the elderly. The problem in health which is often occurred that is instability of blood pressure which dominated by hypertension. One of methods to decrease high blood pressure is by increasing physical activity. Physical activity reduces the risk of hypertention by decreasing resistance of blood pressure and surpressing the activity in sympathetic nerves system and renin-angiotensin system. This research aims to discover Hatha Yoga training and Tai Chi traning in decreasing blood pressure in pre-elderly with grade I hypertension in Banjar Batu, Mengwi sub-distict, Badung Regency. This research used experimental design with pre test and post test two group design. Group I was given Hatha Yoga and Group II was given Tai Chi. The sample in this research is 20 people (man and woman) who suffered grade I hypertension and aged in 45-49 years old. The training was done in 3 times a week for 6 weeks. The result of the research shows that the decrease of blood pressure is shown Group I in systole is 5,60±1,43 mmHg and diastole is 4,00±1,94 mmHg, with value p=0,00. In Group II, there is a decrease in systole blood pressure is 4,90±0,99 mmHg and diastole 4,30±2,05 mmHg, with value p=0,00. There is no significant difference in the decrease of blood pressure between Group I and Group II with blood pressure in systole is p=0,378 (p>0,05) and in diastole is p=0,805 (p>0,05). The conclusion is that Hatha Yoga training is as goof as Tai Chi training in decreasing blood pressure in pre-elderly with mild hypertention. Keywords: Hatha Yoga; Tai Chi; Pre Elderly; Grade I Hypertension
Co-Authors A Manuaba Abdul chalik meidian Abdul Hafiz Haqqi Abdurrasyid - adiartha g Adnyana Manuaba Agung Wiwiek Indrayani Agus Sri Lestari Ariati, N.N. Bagus Andika Pramana Bagus Budi Airlangga Bagus Komang Satriyasa D A inten D.M. Ari Dwi Jayanti Dady Iskandar Daryono . . Desak Made Wihandani Dewa Putu Gede Purwa Samatra Dharmayanti, Cokorda Istri Dyah Esti Pranwengrum Elisabeth Matrona Sintia Pareira Enny Fauziah Faradilah Destyana Herta Meisatama HI Suyasning I Dewa Ayu Inten Dwi Primayanti I Gede Arya Sena I Gusti Agung Haryawan I Gusti Ayu Widianti I Gusti Ngurah Nala I Ketut Gede Juli Suarbawa I Ketut Wedarthana Aditya Prana I KG Suhartana I Made Bakta I Made Krisna Dinata I MADE MULIARTA . I Made Sutajaya I Nengah Sandi I Nyoman Adi Putra I Nyoman Mangku Karmaya I Nyoman Sucipta I Nyoman Sutarja I Putu Adiartha Griadhi I Putu Gde Surya Adhitya I Putu Gede Adiatmika I Putu Prisa Jaya . I Putu Yudi Pramana Putra I Wayan Bandem Adnyana I Wayan Parwata I Wayan Surata IB Adnyana Manuaba, IB Adnyana Ida Bagus A. Swamardika Ida Bagus Adnyana Manuaba Ida Sri Iswari Iing . ' IKG Suhartana, IKG indah adiputra Indah Sri Handari Adiputra Indrasuari, A.A Istri Diah J Alek Pangkahila, J Alek J. A. Pangkahila Jhon Roby Purba Joanne Ingrid Robot K TIRTAYASA K tirtayasa K Tirtayasa K Tirtayasa . Ketut Tirtayasa Lilik Sudiajeng Luh Made Indah Sri Handari Adiputra Luh Made Indah Sri Handari Adiputra Luh Putu Ratna Sundari Luh Putu Ratna Sundari Lukas M. Boleng Lukas Maria Boleng M Yusuf M. Ali Imron M. Ali Imron M. Irfan M. Yusuf . Maghfirotul Iffah Manuaba, I.B.P Maytadewi Negara, Ni Luh Gede Aris Moh. Ali Imron, Moh. Mohammad Syahroni Muh. Ali Imron Muh. Irfan Muh. Irfan Muhammad Ali Imron muhammad irfan Muhammad Irfan Mun Yin Yen N Adiputra N Adiputra . N ADIPUTRA, N N. Adiputra N. Adiputra Ni Luh Gde Widiantari Ni Luh Putu Gita Karunia Saraswati Ni Made Parwati Ni Nyoman Arista Febrianti Ni Nyoman Ayu Dewi Ni Wayan Muliarthini Ni Wayan Sutrisni Ni Wayan Tianing Prihastini, Komang Angga Putu Gede Ery Suardana Putu Sinta Diahswari Widyadari Robert Hutagalung S. Indra Lesmana S. Indra Lesmana S.Indra Lesmana Santoso Santoso sudaryanto - Sugijanto - Susy Purnawati Sutajaya, I.M. Syahmirza Indra Lesmana Tirtayasa, K. Tjokorda Gde Bagus Mahadewa Tri Giyanto Wahyu Susihono Wahyuddin, Wahyuddin Witri Okta Maruli Yuhana Damantalm Yuniarti N