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Syahriadi, Syahriadi
Universitas Riau
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Journal : Multidisciplinary Indonesian Center Journal

 1 
THE EFFECT OF TRAINING USING RUBBER WEIGHTS AND WITHOUT WEIGHTS ON THE SPEED OF PENCAK SILAT PSHT RANTING CRESCENT KICK TANAH PUTIH TANJUNG MELAWAN Tika Hariyanti; Aref Vai; Syahriadi
Multidisciplinary Indonesian Center Journal (MICJO) Vol. 2 No. 3 (2025): Vol. 2 No. 3 Edisi Juli 2025
Publisher : PT. Jurnal Center Indonesia Publisher

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62567/micjo.v2i3.781

Abstract

This study aims to determine the effect of training using rubber weights and with-out weights on the speed of the PSHT Tanah Putih Tanjung Melawan pencak silat sickle kick. This study is an experimental study using the True experiment design method. The sample in this study was 14 female athletes. The instrument in this study was a 10-second sickle kick speed test with 3 trials and the best value was taken. Data analysis and testing of the research hypothesis used the t-test analysis technique (t-test) with a significance level of α = 0.05. The results of the study showed that: (1) there was an increase in the speed of the sickle kick after athletes followed a training program using rubber weights with an average value of 13.71 in the pre-test and increased by 6.72 or 7% to 20.43 in the post-test. The statistical results showed that the sig-2 tailed value was 0.000 ≤ 0.05. (2) there is an increase in the speed of the sickle kick after the athlete follows a training program without rubber weights with an average value of 13.43 in the pre-test increasing by 5% to 18.43 in the post-test. With statistical results showing that the sig-2 tailed value is 0.000 ≤ 0.05. (3) there is an increase in kick speed between training using rubber weights and without weights with a sig-2 tailed value of 0.013 ≤ 0.05. It can be concluded that training using rubber weights is more effective in increasing the speed of the sickle kick compared to training without rubber weights in the Pen-cak Silat PSHT Ranting Tanah Putih Tanjung Melawan.
Co-Authors Agus Prima Aspa Agus Prima Aspa Agus Sulastio Ahmad Syukur Sitepu Ain, Siti Quratul Akbar, Rio Arjuna Ali Mandan Ali Mandan, Ali Alrifki, M. Agum Anggraini, Sri Rahayu Aprian, Muhammad Ardiah Juita Ardiah Juita Aref Vai Aryadi, Diki Bainul Hamdi Brilliant Anugerah Saro Zebua Cues Ardanata Deri Satria Herlambang Harahap Dewantara Diki Aryadi Dinda Monica Eno Elvina Fachrul Rismiandy Febrina Dafit, Febrina Feryan Zaifi Fitriyeni Fitriyeni Fitriyeni Fitriyeni, Fitriyeni Hartono, Rudi Hasan Basri Hasibuan, Noval Pratama Herman Subarjah Hirja Hidayat Indra Siswandi Intan Permata Sari Br Saragih Iyan Nurdiyan Haris Jatra, Rices Julpendi Lase Jusuf Blegur Krismon Krismon Kristi Agust Kunti Indrajati Kurniati Ladia Apsari Hasibuan Laili Rahmi Laili Rahmi, Laili Latif Latif Lili Septiani Putri Lingga, Leny Julia Luh Putu Ratna Sundari M. Arif Rifaldi Ma'mun, Amung Misriani Misriani Muhammad Fuad Zhaky Muhammad Nukman Mulia Roha Nababan Napitupulu, Novriyanti Nasution, Ahmad Yunus Ni Putu Nita Wijayanti Ni Putu Nita Wijayanti Ni Putu Nita Wijayanti Nurlan Kusmaedi Padilah, Airif Pitrianti, Opta Putri Octa Hadiyanti Raja Febri Irawady Ramadan, Zaka Hadikusuma Ramadi Ramadi Ramadi Ramadi Ramadi, Ramadi Riska Ghania Riswindra, Yelzi S , Wedi S, Wedi S, Wedi. Sefri Hardiansyah Sinulingga, Andrew Rinaldi Sitanggang, Frengki Sitepu, Ahmad Syukur Siti Maesaroh Siti Maesaroh Siti Masyitah, Hikmatul Hasanah Situmorang, Hara N.R.E Slamet Slamet Sohare Zega Sopiah Fittri Khairani Tanjung Sulastio, Agus Sulastio, Agus Syahrin Saputra Syaputra Syaputra Tika Hariyanti Tika Rahayu Trisnar Adi Prabowo Valensi, Rina Wahyu Poltak Wahyu Poltak Wedi S Winton Sinaga Yelzi Riswindra Yolanda, Fitriana Yusri Mayang Zainur Zainur zainur Zainur Zainur, Zainur