Article Per Year (5 Year)
p-Index From 2021 - 2026
6.022
P-Index
This Author published in this journals
All Journal Cakrawala Pendidikan Kinestetik : Jurnal Ilmiah Pendidikan Jasmani Lectura : Jurnal Pendidikan Jurnal PORKES JSES : Journal of Sport and Exercise Science GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Jurnal Ilmiah STOK Bina Guna Medan Indonesian Journal of Sport Management Jurnal Pengabdian Olahraga Masyarakat JUMORA: Jurnal Moderasi Olahraga JPEHSS Journal Of Physical Education Health And Sport Sciences KREATIF: Jurnal Pengabdian Masyarakat Nusantara Gelora: Jurnal Pendidikan Olahraga dan Kesehatan IKIP Mataram Priviet Social Sciences Journal SABAJAYA Jurnal Pengabdian Kepada Masyarakat Jurnal Pendidikan Sultan Agung Early Childhood Education Development and Studies (ECEDS) Tanjungpura Journal of Coaching Research Athena: Physical Education and Sports Journal ABDI UNISAP: Jurnal Pengabdian Kepada Masyarakat GEMBIRA (Pengabdian Kepada Masyarakat) Jayabama: Jurnal Peminat Olahraga Jurnal Dharma Pendidikan dan Keolahragaan KREATIF: Jurnal Pengabdian Masyarakat Nusantara
Al Ihzan Tajuddin
Universitas Nusa Cendana
Religion Arts Humanities Automotive Engineering Biochemistry, Genetics & Molecular Biology Civil Engineering, Building, Construction & Architecture Dentistry Economics, Econometrics & Finance Education Engineering Environmental Science Health Professions Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Mathematics Physics Public Health Social Sciences Other

Published : 33 Documents Claim Missing Document
Claim Missing Document
Check
Articles

Found 1 Documents
Search
Journal : Jurnal PORKES

 1 
DAMPAK NUTRISI TERHADAP KINERJA ATLET DI BERBAGAI CABANG OLAHRAGA DI NUSA TENGGARA TIMUR (NTT) Runesi, Salmon; Hadiwijaya Louk , Michael Johannes; Susanto, Ratno; Ardian Fufu, Ronal Dwi; Tajuddin, Al Ihzan; Kuswoyo, Dilli Dwi
Jurnal Porkes Vol 8 No 1 (2025): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v8i1.29451

Abstract

This study aims to examine the impact of nutrition on athlete performance when performing sports activities. This research uses qualitative descriptive research. Data collection on athletes' eating habits is often done using questionnaires to obtain accurate and systematic information on daily nutritional consumption patterns. Analyzing the relationship between nutrition and athlete performance is an important step to understanding how nutritional intake affects physical and mental abilities in sports. The population in this study was all athletes actively competing in various sports in East Nusa Tenggara and the study sample was 90 athletes. Overall, the data showed that regular eating habits, balanced nutritional intake (especially vegetables, fruits, and protein), and restriction of fast food and sugary/soda drinks contributed positively to athletes' performance. In conclusion, nutrition was shown to play an important role in improving athlete performance in East Nusa Tenggara. Research shows that a balanced consumption of carbohydrates, protein, fat, and vitamins and minerals helps athletes maintain energy, accelerate recovery, and improve endurance. Most athletes ate three meals a day, regularly ate breakfast, and consumed vegetables and fruits daily, which overall contributed positively to their performance.
Co-Authors Agus Hariyanto Alexander, Xander Faldo Ribut Ardian Fufu, Ronal Dwi Arif, Yudabbirul Babang, Veramyta Maria Martha Baer, Gillian Bani, Maria Irna Eduardus Mario De Yesus Erwin S Neolaka Erwin S. Neolaka Erwin Sarnoto Neolaka Fera Ratna Dewi Siagian Fera Ratna dewi Siagian Fufu, Ronald Dwi Adrian Fufu, Ronald Dwi Ardian Hadiwijaya Louk , Michael Johannes HIMAWAN WISMANADI I Nyoman Wahyu Esa Wijaya Jurdan Marthin Siahaan Jurdan Martin Siahaan Jurdan Martin Siahaan Konstantinus Tuba Kuswoyo, Dilli Dwi Ladjar, Maria Andriani Barek Louk, Michael Johannes Hadiwijaya Lukas Maria Boleng Lukas Maria Boleng Lukas Maria Boleng Ly, Revanto Mira Maria Andriani Barek Ladjar Maria Yuliana Panie Michael J.H Louk Michael Johanes Hadiwijaya Louk Michael Johannes Hadiwijaya Louk Michael Johannes Hadiwijaya Louk Michael Johannes Hadiwijaya Louk Michael Johannes Hadiwijaya Louk Michael Johannes Hadiwijaya Louk Neolaka, Erwin S. Neolaka, Erwin Sarnoto Nubatonis, Jefrio Demitrimus Panie, Maria Yuliana Ramona Mathias Mae Ratno Susanto Retno Hernawati Ronald Dwi A. Fufu Ronald Dwi Ardian Fufu Ronald Dwi Ardian Fufu Ronald Dwi Ardian Fufu Ronald Dwi Ardian Fufu Ronald Dwi Ardian Fufu Ronald Dwi Ardian Fufu Ronald Dwi Ardian Fufu Ronald Dwi Arfian Fufu Salmon Runesi Samrid Neonufa Samrid Neonufa, Samrid Siagian, Fera Ratna Dewi Siahaan, Jurdan Martin Susanto, Ratno Susanto, Ratno Susanto Veramyta M.M. Flora Babang Veramyta Maria Martha Flora Babang Veramyta Maria Martha Flora Babang Veramytha Maria Martha Flora Babang Wijaya, I Nyoman Wahyu Esa yudabbirul arif Yudabbirul Arif Yuliana Yuliana