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All Journal JURNAL SAINS PERTANIAN EQUATOR Jurnal Riset Kesehatan Jurnal Penelitian Pendidikan IPA (JPPIPA) Manuju : Malahayati Nursing Journal SOLUSI Wellness And Healthy Magazine Jurnal Aisyah : Jurnal Ilmu Kesehatan Community Development Journal: Jurnal Pengabdian Masyarakat Jurnal Kelitbangan Pengembangan dan Inovasi Iptek Kabupaten Pringsewu Jurnal Pengabdian Kepada Masyarakat Ungu ( Abdi Ke Ungu) Jurnal Maternitas Aisyah (JAMAN AISYAH) Jurnal Ilmu Kebidanan dan Kesehatan EKONOMIKA45 Inspirasi Dunia: Jurnal Riset Pendidikan dan Bahasa Jurnal Riset Ekonomi dan Akuntansi Ezra Science Bulletin Jurnal Riset Ilmu Kesehatan Umum dan Farmasi Imamah : Jurnal Manajemen Pendidikan Islam Jurnal Pengabdian Sosial Jurnal Ilmu Tarbiyah dan Keguruan Jurnal Pengabdian Masyarakat dan Riset Pendidikan Jurnal Media Akademik (JMA) Indonesian Scholar Journal of Nursing and Midwifery Science Jurnal Bisnis, Ekonomi Syariah dan Pajak
Rini Wahyuni
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Religion Agriculture, Biological Sciences & Forestry Arts Humanities Biochemistry, Genetics & Molecular Biology Chemical Engineering, Chemistry & Bioengineering Chemistry Computer Science & IT Decision Sciences, Operations Research & Management Earth & Planetary Sciences Economics, Econometrics & Finance Education Electrical & Electronics Engineering Environmental Science Health Professions Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Materials Science & Nanotechnology Mathematics Medicine & Pharmacology Nursing Physics Public Health Social Sciences Veterinary Other

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Journal : Jurnal Penelitian Pendidikan IPA (JPPIPA)

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Injury Prevention Strategies: Improving Strength and Flexibility for the Ankle : A Literature Review Wahyuni, Rini; Arsil; Gusril; Komaini, Anton; Rahman, Dally; Zarya, Fiky
Jurnal Penelitian Pendidikan IPA Vol 9 No SpecialIssue (2023): UNRAM journals and research based on science education, science applic
Publisher : Postgraduate, University of Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29303/jppipa.v9iSpecialIssue.8719

Abstract

The importance of injury prevention in the world of sport, especially football, is increasingly recognized by health practitioners and coaches. This article aims to present an in-depth literature review on strategies for preventing ankle injuries in soccer athletes, with the main focus on increasing muscle strength and flexibility. The literature presented includes the latest research results, clinical guidelines, and empirical findings in an effort to increase ankle durability and stability. Literature analysis reveals that training programs aimed at strengthening the supporting muscles of the ankle, along with increasing flexibility, can reduce the risk of injury in soccer athletes. Additionally, this review explores effective post-injury rehabilitation methods to speed up the recovery process and prevent recurrence. Practical implications of this research include developing exercise programs tailored to individual needs, regular monitoring by medical staff, and educating athletes about the importance of prehabilitation treatment. The results of this literature review confirm that implementing an exercise program that focuses on increasing the strength and flexibility of the ankle supporting muscles is an effective strategy in preventing injuries and post-injury rehabilitation in soccer athletes. Conclusion Overall, muscle strengthening and increasing flexibility in the ankle is emerging as a significant approach in the prevention and management of injuries in soccer athletes, highlighting the crucial role of targeted training in improving their health and performance.
Co-Authors 'Aina Wafiq Abdullah Abdullah Adelia Mahrani Agustina Listiawati Ahmad Muhyani Rizalie Aida Fitriani, Aida Alifiyanti Muharramah Amelia Putri, Ira Andriani, Norsya Vitri Anggraeni, Egi Anita Herawati, Anita Ariwibowo, Catur Armeli Zulfa, Mahda Arselly, Sabrina Windy Arsil Azzah, Junis Afif Ulayya C Hardiyati Rukmana Chatarina Umbul Wahyuni Cintana, Natasha Dally Rahman DESI KUMALA SARI Desi Kumalasari Desni Sagita, Yona Destiana, Elsa Dewi, Adinda Puspa Dewi, Meli Puspita Eko Setiawan, Agustinus El Hanif, Azka Esti Prajaningrum Evi Wijayanti Fadilah, Ika Nur Ferly Ardhy Fhatirisq, Incik Erick Fitria, Karin Tika Fitriyanti Gusril Halimatussa’diyah, Halimatussa’diyah Halimatussa’diyah, Halimatussa’diyah Hamid Mukhlis Harnida Wahyuni Adda Hestina, Novi Hikmah Ifayanti Iis Tri Utami Ika Friscila, Ika Ishaeni, Iyas Juni Ekawati Juwita Desri Ayu Kesumayusa, Khoirunnisa Khusuma Sapitri, Lina Komaini, Anton Kristiawati, Indriana laila kurniawati Linda Puspita LINDA PUSPITASARI - A11111054, LINDA PUSPITASARI Listiana, Endang Mareza Yolanda Umar Marshanda, Novi Maulidi Maulidi Mayantika Fitrisa Mufti Fahrizal Mulyantomo, Edy Mutia Hairani Nila Qurniasih Nisrina, Zalfaa Nopi Anggista Putri Nopi Anggista Putri, Nopi Anggista Noviyana Nur Aminudin Nurazizah, Amalia Siti Oktavianti, Rizky Primadevi, Inggit Psiari Kusuma Wardani Putri Arshella Putri, Cindyana Sabila Putri, Wahyuni Eka Ramadhanti, Dinda Rikma Ratri, Arda Rina Susanti Riskiani, Dini Rossy, Putri Amalia Salman Alfarisi Salimu Salwa, Akhla Sanjaya, Riona Saputra, Rio Sari, Juvita Sari, Wanda Fatika Septiara Erfika Putri Septika Yani Veronica Siti Maesaroh Siti Rohani Siti Rohani Sri Rahayu, Mariya Sri Sulistyaningsih SUMARNI Suryanti, Firma Dwi Suryawardana, Edy Syarah, Swari Tahta Herdian Andika Taufik Jamaan Taufik Taufik Tri Widayanti Vebri Sugiharto Winanti, Mira Wulandari, Rizki Yeni Yani Veronica, Septika Yona Desni Sagita Yunita Anggriani Zarya, Fiky Zonalentera, Inda