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All Journal Competitor : Jurnal Pendidikan Kepelatihan Olahraga Wiraraja Medika: Jurnal Kesehatan JURNAL PENDIDIKAN KEPERAWATAN INDONESIA Jurnal Keperawatan BSI Jurnal Kesehatan Komunitas Jurnal Keperawatan Muhammadiyah Nursing Current : Jurnal Keperawatan JURNAL AKADEMI KEPERAWATAN HUSADA KARYA JAYA The Indonesian Journal of Infectious Diseases Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Jurnal Kreativitas PKM Jurnal Keperawatan Komprehensif (Comprehensive Nursing Journal) Journal Health & Science : Gorontalo Journal Health and Science Community JOURNAL OF SPORT EDUCATION (JOPE) Health Information : Jurnal Penelitian Abdi: Jurnal Pengabdian dan Pemberdayaan Masyarakat JURNAL PENELITIAN PERAWAT PROFESIONAL Jurnal Ners Jurnal PORKES JPM: JURNAL PENGABDIAN MASYARAKAT Jurnal Kesehatan Tambusai Jurnal Keperawatan BSI JSH: Journal of Sport and Health Jurnal Keperawatan 'Aisyiyah Jurnal Keperawatan Jurnal Vokasi Kesehatan SCIENTIFIC JOURNAL OF NURSING RESARCH Indonesian Journal of Community Development Holistik Jurnal Kesehatan Bravo's: Journal of Physical Education and Sport Science Strada Jurnal Ilmiah Kesehatan (SJIK) ACTIVE: Journal of Physical Education, Sport, Health and Recreation Indonesian Journal of Global Health Research
Upik Rahmi, Upik
Universitas Pendidikan Indonesia
Aerospace Engineering Arts Humanities Astronomy Biochemistry, Genetics & Molecular Biology Computer Science & IT Decision Sciences, Operations Research & Management Dentistry Education Electrical & Electronics Engineering Engineering Environmental Science Health Professions Immunology & microbiology Industrial & Manufacturing Engineering Languange, Linguistic, Communication & Media Materials Science & Nanotechnology Medicine & Pharmacology Nursing Physics Public Health Social Sciences Transportation Veterinary Other

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The Effectiveness of Poundfit Exercise as High-Intensity Interval Training (HIIT) on Stress And Anxiety Levels among Young Adult Women with A Sedentary Lifestyle Dina P. Sari; Upik Rahmi; Lina Anisa Nasution; Suci Tuty Putri
Indonesian Journal of Global Health Research Vol. 8 No. 3 (2026): Indonesian Journal of Global Health Research
Publisher : GLOBAL HEALTH SCIENCE GROUP

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37287/ijghr.v8i3.1350

Abstract

Stress and anxiety are increasingly prevalent mental health problems among young adults, particularly those with sedentary lifestyles. High-Intensity Interval Training (HIIT) is recognized as an effective non-pharmacological approach to improve mental health outcomes. Poundfit is a music-based HIIT exercise that combines rhythmic movements and high-intensity physical activity, which may provide optimal psychological benefits. This study aimed to analyze the effectiveness of Poundfit exercise in reducing stress and anxiety levels among young adults with sedentary lifestyles. This study used a randomized controlled trial (RCT) design with a pretest–posttest control group model. A total of 40 young adults with high sedentary behavior were randomly assigned to an intervention group (n = 20) and a control group (n = 20). The intervention group participated in a four-week Poundfit program (12 sessions), conducted three times per week for approximately 45 minutes per session. Stress and anxiety were measured using the Depression Anxiety Stress Scale-21 (DASS-21). Data were analyzed using paired samples t-tests and independent samples t-tests, with statistical significance set at p < 0.05. The intervention group showed a significant reduction in stress and anxiety levels after completing the Poundfit program, whereas the control group did not demonstrate significant changes. Independent samples t-test results also indicated that posttest stress and anxiety scores in the intervention group were significantly lower than those in the control group. These findings suggest that Poundfit exercise is an effective HIIT-based intervention that can improve mental health outcomes among sedentary young adults. Poundfit exercise is effective as a practical and enjoyable HIIT intervention for reducing stress and anxiety among young adults with sedentary lifestyles. Further studies with larger and more diverse samples are recommended to confirm these findings and examine long-term effects.
The Effectiveness of a Combination of Slow Breathing Exercises and Progressive Muscle Relaxation on Anxiety Levels in Pre-elderly People with Hypertension Adit Permana; Upik Rahmi; Ridha Wahdini; Slamet Rohaedi
Jurnal Keperawatan Komprehensif (Comprehensive Nursing Journal) Vol. 12 No. 1 (2026): JURNAL KEPERAWATAN KOMPREHENSIF (COMPREHENSIVE NURSING JOURNAL)
Publisher : STIKep PPNI Jawa Barat

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33755/jkk.v12i1.977

Abstract

Background: Pre-elderly individuals often suffer from hypertension, a chronic condition that often causes anxiety due to increased sympathetic nervous system activity. By increasing parasympathetic activity and muscle relaxation, non-pharmacological techniques such as Progressive Muscle Relaxation (PMR) and Slow Breathing Exercises (SBE) have been shown to reduce anxiety levels. Objective: The purpose of this study was to determine the impact of progressive muscle relaxation and slow breathing exercises on anxiety levels in pre-elderly individuals with hypertension in Depok Village, Pakenjeng District, Garut Regency. Methods: This study used a quasi-experimental, non-randomized pre-post-test design with two groups (intervention vs. control). 100 pre-elderly participants were selected using purposive sampling. The intervention lasted for one month and consisted of two 30-minute sessions per week. The Hamilton Anxiety Rating Scale (HARS) was used to assess anxiety symptoms. Results were analyzed statistically using the paired samples t test and the independent samples t test for samples with a significance level of p < 0.05. Results: The results of the study found that after the intervention, anxiety scores in the intervention group decreased significantly from a mean of 27.88 (SD 8.47) to a mean of 12.80 (SD 4.82) (p < 0.001), with a substantial effect size (Cohen's d = 2.21). In the control group, the decrease from a mean of 28.82 (SD 9.10) to a mean of 21.94 (SD 7.18) was less pronounced. A significant difference remained between the two groups after the intervention (mean difference = 9.14; 95% CI: 6.72–11.56; p < 0.001), indicating that the combination of SBE and PMR was effective in reducing anxiety. Conclusion: The combination of slow breathing exercises and progressive muscle relaxation is effective in reducing anxiety levels in pre-elderly people with hypertension. This intervention can be recommended as a non-pharmacological supportive therapy in public health services.
Efek Cycling Terhadap Fungsi Kognitif Pada Lanjut Usia : Effects of Cycling on Cognitive Function in the Elderly Upik Rahmi; Lisna Anisa Fitriana; Suci Tuty Putri; Septian Andriyani
JSH: Journal of Sport and Health Vol 6 No 1 (2024)
Publisher : Universitas Mercu Buana Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26486/jsh.v6i1.4249

Abstract

ABSTRACT It has been shown that both exercise and environmental stimulation can improve cognitive function and well-being in older adults. However, the combined effects of outdoor exercise on psychological function have not been widely studied. This study aimed to explore the impact of an outdoor cycling intervention on cognition and mental health. A total of 52 participants aged 50-83 years were involved in the study, with 26 as a non-cycling control group, 26 cycling using a conventional pedal bicycle. Participants who cycled were required to cycle at least three times a week for 30 minutes over an eight-week period. Cognitive function and well-being were measured before and after the intervention. Results showed increased accuracy in executive function, updating (Letter Updating Task), in both cycling groups compared to the control group. In addition, participants experienced improved mental health after the intervention, compared to the control group. These results suggest a positive impact of cycling in the outdoor environment on executive function and mental health.
Co-Authors Achmad, Bayu Fandhi Adit Permana Afianti Sulastri, Afianti Ahmad Zaeri Sya&#039;rani Al Ghumayda Andria Pragholapati Anggraeni Putri, Laila Anggraeni, Syifa Fadhilah Anggudi, Ridha Wahdini Anguni, Ridha Wahdini Aninda Dinar Widiantari ariyanto, muhammad wahyu Asilah Sholeha Budi Somantri, Budi Dadang Darmawan Dadang Darmawan Darmawati, Irma Dharmansyah, Dhika Dina P. Sari Dyna Apriany Ewa Zuzanna Krzyż Farida Murtiani Farida Murtiani Finardi, Kalamda Ilman Firdaus, Muhammad Ghifari Fitrianingsih, Asti Dewi Rahayu Ghaida, Nafisa Siti Gustini, Kiki Gustini, Kiki Handayani, Roswati Hanna Goenawan Haryono, Tono Heriadi, Ronny Herry Susanto Hidayah, Annisa Nurul Imam Tri Sutrisno Irawati, Diana Isaura, Gionovie Khalisha Khoerunisa Amalia Komarudin Komarudin Linda Amalia Lisna Anisa Fitriana, Lisna Anisa Lisna Anisa Fitriani Lisna Annisa Fitriana Maiszha, Dian Margareth, Yovanetha Maria Marliah, Napisatul Maulana, Boyke Murtiani, Farida Mustika Fitri Mutiara Alya Zahra Narawangsa, Asri Nasution, Lina Anisa Naswa Aulianisa Natashia, Dhea Nina Sutresna Nisa Yusrina Nur Alifah, Nisa Yusrina Nur Norma Norma Nova Sylviana Novi Malisa, Novi Padilah, Farhan Isma Perdani, Agni Laili Pitriani, Pipit Purwandari, Asih Purwati, Nyimas Heny Puspita, Asih Purwandari Wahyoe Qurani Yuniar Rhamadhany Rahmat, Fauziah Amanda Ramadhanti, Dewi Ramadhanti, Dewi Ratih Putri Ridha Wahdini Salasa, Sehabudin Sari, Anita Rapika Septian Andriyani, Septian Setiawan Setiawan Setiawan, Guling Simbolon, Hot Marsitta Angelica Slamet Rohaedi, Slamet Sri Sumartini Sri wulandari Suci Tuty Putri, Suci Tuty Surdiniaty Ugelta Surdiniaty, Surdiniaty Susi Gustina Tanti Wijayanti Tirta Adikusuma Suparto, Tirta Adikusuma Wahdini, Ridha Wahyoe, Asih Purwandari Wahyuningtyas, Oktaviani Rizqi Wardany, Nadia Sintia Widiyaningsih Widiyaningsih Worang, Pingkan Priscilla Mareta Yoanita Suryani Zahra, Mutiara Alya