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All Journal Competitor : Jurnal Pendidikan Kepelatihan Olahraga Wiraraja Medika: Jurnal Kesehatan JURNAL PENDIDIKAN KEPERAWATAN INDONESIA Jurnal Keperawatan BSI Jurnal Kesehatan Komunitas Jurnal Keperawatan Muhammadiyah Nursing Current : Jurnal Keperawatan JURNAL AKADEMI KEPERAWATAN HUSADA KARYA JAYA The Indonesian Journal of Infectious Diseases Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Jurnal Kreativitas PKM Jurnal Keperawatan Komprehensif (Comprehensive Nursing Journal) JOURNAL OF SPORT EDUCATION (JOPE) Health Information : Jurnal Penelitian Abdi: Jurnal Pengabdian dan Pemberdayaan Masyarakat JURNAL PENELITIAN PERAWAT PROFESIONAL Jurnal Ners Jurnal PORKES JPM: JURNAL PENGABDIAN MASYARAKAT Jurnal Kesehatan Tambusai Jurnal Keperawatan BSI JSH: Journal of Sport and Health Jurnal Keperawatan 'Aisyiyah Jurnal Keperawatan Jurnal Vokasi Kesehatan SCIENTIFIC JOURNAL OF NURSING RESARCH Indonesian Journal of Community Development Bravo's: Journal of Physical Education and Sport Science Strada Jurnal Ilmiah Kesehatan (SJIK) ACTIVE: Journal of Physical Education, Sport, Health and Recreation
Upik Rahmi, Upik
Universitas Pendidikan Indonesia
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Health Literacy Program dengan Berbasis Website dalam Rangka Meningkatkan Kesiapsiagaan Masyarakat terhadap Bencana Suci Tuty Putri; Sehabudin Salasa; Septian Andriyani; Lisna Anisa Fitriana; Upik Rahmi
ABDI: Jurnal Pengabdian dan Pemberdayaan Masyarakat Vol 7 No 3 (2025): Abdi: Jurnal Pengabdian dan Pemberdayaan Masyarakat
Publisher : Labor Jurusan Sosiologi, Fakultas Ilmu Sosial, Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/abdi.v7i3.1316

Abstract

Keadaan darurat bencana merupakan tantangan yang terus berulang di Indonesia, khususnya di Kabupaten Bandung. Keadaan darurat ini tidak hanya mengancam keselamatan fisik, tetapi juga berdampak pada kesejahteraan mental masyarakat yang terdampak. Sebagai respons terhadap risiko ini, mitigasi bencana telah menjadi fokus penting dalam kebijakan lokal dan nasional. Tujuan: Sasaran utama dari program ini adalah untuk meningkatkan kesiapsiagaan bencana di antara penduduk Kabupaten Bandung dengan memanfaatkan platform berbasis internet. Metode: Pendekatan layanan masyarakat digunakan untuk memberikan konten edukasi dan simulasi kesiapsiagaan bencana. Program ini melibatkan 32 peserta di desa Narawita perwakilan setiap desa. Pelatihan tersebut mencakup protokol darurat, kesadaran risiko, dan strategi mitigasi praktis. Hasil: Efektivitas program diukur dengan menilai kesadaran masyarakat terhadap risiko bencana dan hubungannya dengan perencanaan persiapan. Analisis mengungkapkan korelasi (r=0,539; p=0,001) antara dua variabel utama: Faktor Prekursor dan Pembentukan Niat. Hasilnya menunjukkan bahwa peningkatan kesadaran individu terhadap risiko bencana terkait erat dengan peningkatan kesiapsiagaan bencana. Kesimpulan: Studi ini menunjukkan bahwa seiring meningkatnya kesadaran terhadap risiko bencana, demikian pula niat untuk terlibat dalam perencanaan persiapan yang komprehensif.
The Effectiveness of a Combination of Slow Breathing Exercises and Progressive Muscle Relaxation on Anxiety Levels in Pre-elderly People with Hypertension Permana, Adit; Rahmi, Upik; Wahdini, Ridha; Rohaedi, Slamet
Jurnal Keperawatan Komprehensif (Comprehensive Nursing Journal) Vol. 12 No. 1 (2026): JURNAL KEPERAWATAN KOMPREHENSIF (COMPREHENSIVE NURSING JOURNAL)
Publisher : STIKep PPNI Jawa Barat

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33755/jkk.v12i1.977

Abstract

Background: Pre-elderly individuals often suffer from hypertension, a chronic condition that often causes anxiety due to increased sympathetic nervous system activity. By increasing parasympathetic activity and muscle relaxation, non-pharmacological techniques such as Progressive Muscle Relaxation (PMR) and Slow Breathing Exercises (SBE) have been shown to reduce anxiety levels. Objective: The purpose of this study was to determine the impact of progressive muscle relaxation and slow breathing exercises on anxiety levels in pre-elderly individuals with hypertension in Depok Village, Pakenjeng District, Garut Regency. Methods: This study used a quasi-experimental, non-randomized pre-post-test design with two groups (intervention vs. control). 100 pre-elderly participants were selected using purposive sampling. The intervention lasted for one month and consisted of two 30-minute sessions per week. The Hamilton Anxiety Rating Scale (HARS) was used to assess anxiety symptoms. Results were analyzed statistically using the paired samples t test and the independent samples t test for samples with a significance level of p < 0.05. Results: The results of the study found that after the intervention, anxiety scores in the intervention group decreased significantly from a mean of 27.88 (SD 8.47) to a mean of 12.80 (SD 4.82) (p < 0.001), with a substantial effect size (Cohen's d = 2.21). In the control group, the decrease from a mean of 28.82 (SD 9.10) to a mean of 21.94 (SD 7.18) was less pronounced. A significant difference remained between the two groups after the intervention (mean difference = 9.14; 95% CI: 6.72–11.56; p < 0.001), indicating that the combination of SBE and PMR was effective in reducing anxiety. Conclusion: The combination of slow breathing exercises and progressive muscle relaxation is effective in reducing anxiety levels in pre-elderly people with hypertension. This intervention can be recommended as a non-pharmacological supportive therapy in public health services.
Co-Authors Achmad, Bayu Fandhi Afianti Sulastri, Afianti Ahmad Zaeri Sya&#039;rani Al Ghumayda Andria Pragholapati Anggraeni Putri, Laila Anggudi, Ridha Wahdini Anguni, Ridha Wahdini Aninda Dinar Widiantari Asilah Sholeha Asti Dewi Rahayu Fitrianingsih Budi Somantri, Budi Dadang Darmawan Dadang Darmawan Dadang Darmawan Dadang Darmawan Darmawati, Irma Dhika Dharmansyah Dyna Apriany Ewa Zuzanna Krzyż Farida Murtiani Farida Murtiani Finardi, Kalamda Ilman Firdaus, Muhammad Ghifari Gustini, Kiki Handayani, Roswati Hanna Goenawan Haryono, Tono Heriadi, Ronny Herry Susanto Hidayah, Annisa Nurul Imam Tri Sutrisno Irawati, Diana Khoerunisa Amalia Linda Amalia Lisna Anisa Fitriana, Lisna Anisa Lisna Anisa Fitriani Lisna Annisa Fitriana Maiszha, Dian Marliah, Napisatul Maulana, Boyke Murtiani, Farida Mustika Fitri Narawangsa, Asri Nasution, Lina Anisa Naswa Aulianisa Natashia, Dhea Nina Sutresna Nisa Yusrina Nur Alifah, Nisa Yusrina Nur Norma Norma Nova Sylviana Novi Malisa, Novi Padilah, Farhan Isma Perdani, Agni Laili Permana, Adit Pitriani, Pipit Purwati, Nyimas Heny Puspita, Asih Purwandari Wahyoe Ramadhanti, Dewi Ratih Putri Rhamadhany, Qurani Yuniar Salasa, Sehabudin Sari, Anita Rapika Septian Andriyani, Septian Setiawan Setiawan Setiawan, Guling Simbolon, Hot Marsitta Angelica Slamet Rohaedi, Slamet Sri Sumartini Sri wulandari Suci Tuty Putri, Suci Tuty Surdiniaty Ugelta Surdiniaty, Surdiniaty Susi Gustina Tanti Wijayanti Tirta Adikusuma Suparto, Tirta Adikusuma Wahdini, Ridha Wahyoe, Asih Purwandari Wahyuningtyas, Oktaviani Rizqi Wardany, Nadia Sintia Widiyaningsih Widiyaningsih Worang, Pingkan Priscilla Mareta Yoanita Suryani Zahra, Mutiara Alya