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All Journal Competitor : Jurnal Pendidikan Kepelatihan Olahraga Wiraraja Medika: Jurnal Kesehatan JURNAL PENDIDIKAN KEPERAWATAN INDONESIA Jurnal Keperawatan BSI Jurnal Kesehatan Komunitas Jurnal Keperawatan Muhammadiyah Nursing Current : Jurnal Keperawatan JURNAL AKADEMI KEPERAWATAN HUSADA KARYA JAYA The Indonesian Journal of Infectious Diseases Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Jurnal Kreativitas PKM Jurnal Keperawatan Komprehensif (Comprehensive Nursing Journal) Journal Health & Science : Gorontalo Journal Health and Science Community JOURNAL OF SPORT EDUCATION (JOPE) Health Information : Jurnal Penelitian Abdi: Jurnal Pengabdian dan Pemberdayaan Masyarakat JURNAL PENELITIAN PERAWAT PROFESIONAL Jurnal Ners Jurnal PORKES JPM: JURNAL PENGABDIAN MASYARAKAT Jurnal Kesehatan Tambusai Jurnal Keperawatan BSI JSH: Journal of Sport and Health Jurnal Keperawatan 'Aisyiyah Jurnal Keperawatan Jurnal Vokasi Kesehatan SCIENTIFIC JOURNAL OF NURSING RESARCH Indonesian Journal of Community Development Bravo's: Journal of Physical Education and Sport Science Strada Jurnal Ilmiah Kesehatan (SJIK) ACTIVE: Journal of Physical Education, Sport, Health and Recreation Indonesian Journal of Global Health Research
Upik Rahmi, Upik
Universitas Pendidikan Indonesia
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The Relationship Between Knowledge Level about Physical Activity and Depression Among Pre-Elderly Individuals Naswa Aulianisa; Upik Rahmi; Dhika Dharmansyah
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 3 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i3.36837

Abstract

This study aims to determine the relationship between knowledge about physical activity and depression in the pre-elderly group in the working area of the Ledeng Community Health Center (Regional Technical Implementation Unit), Bandung City. The method used is a descriptive correlational study with a cross-sectional approach, where data is collected over a period of time. The study sample consisted of 50 pre-elderly people aged 45–59 years selected using accidental sampling techniques. The instruments used included a questionnaire on the level of knowledge of physical activity and the Beck Depression Inventory-II (BDI-II). Data were analyzed descriptively and inferentially using the Chi-Square test with a significance level of p < 0.05. The results showed that the majority of respondents had good knowledge of physical activity (56%) and experienced minimal depression (82%). Statistical tests showed a relationship between knowledge of physical activity and levels of depression in the pre-elderly (p = 0.000). These results indicate that the better the pre-elderly people's understanding of physical activity, the less prone they are to developing depression. Thus, efforts to improve health education regarding the importance of physical activity need to be strengthened as a strategy to prevent depression and improve well-being in the pre-elderly group.
PERAN INTERVENSI STATIONARY BIKE DALAM MENURUNKAN TINGKAT KECEMASAN PADA DEWASA MUDA DENGAN GAYA HIDUP SEDENTARY Ariyanto, Muhammad Wahyu; Rahmi, Upik; Salasa, Sehabudin
Journal Health & Science : Gorontalo Journal Health and Science Community Vol 10, No 2 (2026): APRIL: JOURNAL HEALTH AND SCIENCE : GORONTALO JOURNAL HEALTH AND SCIENCE COMMUN
Publisher : Gorontalo State University

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.35971/gojhes.v10i2.37695

Abstract

Perilaku sedentary life pada dewasa muda semakin meningkat dan berkontribusi terhadap gangguan kesehatan fisik maupun psikologis. Aktivitas fisik aerobik diketahui memiliki efek positif terhadap kesehatan mental, namun penelitian spesifik yang mengkaji penggunaan stationary bike sebagai intervensi terstruktur pada dewasa muda sedentary masih terbatas. Penelitian ini memiliki kebaruan pada penggunaan stationary bike sebagai intervensi aerobik terstruktur yang ditujukan pada dewasa muda dengan gaya hidup sedentary, sebelumnya lebih banyak diteliti secara umum pada aktivitas fisik tanpa fokus pada satu modalitas latihan tertentu. Penelitian ini bertujuan untuk menganalisis pengaruh intervensi stationary bike terhadap tingkat kecemasan pada dewasa muda dengan gaya hidup sedentary. Penelitian menggunakan desain quasi-experimental dengan kelompok eksperimen dan kontrol menggunakan pendekatan pretest-posttest. Sampel berjumlah 40 responden yang dibagi menjadi dua kelompok. Intervensi berupa latihan stationary bike dilakukan tiga kali seminggu selama empat minggu dengan durasi 30 menit per sesi. Tingkat sedentary diukur menggunakan Sedentary Behaviour Questionnaire (SBQ) dan kecemasan diukur menggunakan Zung’s Self-rating Anxiety Scale (ZSAS). Hasil penelitian menunjukkan adanya penurunan skor kecemasan yang signifikan pada kelompok eksperimen setelah intervensi (P-value = 0,000), sedangkan pada kelompok kontrol terjadi peningkatan skor kecemasan yang juga signifikan (P-value = 0,026). Analisis perbandingan antar kelompok pada tahap posttest menunjukkan perbedaan tingkat kecemasan yang bermakna secara statistik antara kelompok eksperimen dan kontrol (p = 0,001). Disimpulkan bahwa intervensi stationary bike efektif dalam menurunkan kecemasan pada dewasa muda dengan gaya hidup sedentary.
The Effect of Lemon Aromatherapy Inhalation on Pain Scale Reduction in Patients after Lower Extremity Fracture Surgery Rahmi, Upik; Fitriana, Lisna Anisa; Anggraeni, Syifa Fadhilah
Jurnal Pendidikan Keperawatan Indonesia Vol 11, No 2 (2025): Volume 11, Nomor 2, Desember 2025
Publisher : Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jpki.v11i2.89936

Abstract

Introduction: Fractures are disruptions in the continuity of bone structure that may involve nerve injury, leading to postoperative pain and discomfort. Postoperative pain is a common and inevitable condition that requires effective management to prevent complications and enhance patient comfort. In addition to pharmacological therapy, non-pharmacological interventions such as aromatherapy are increasingly used as complementary approaches in pain management. Lemon aromatherapy is believed to have analgesic and relaxing properties that can help reduce pain perception after surgery. Objective: This study aimed to examine the effectiveness of lemon aromatherapy inhalation in reducing pain intensity among patients following lower extremity fracture surgery. Methods: A quasi-experimental study with a two-group pretest–posttest design was conducted at a hospital. A total of 20 postoperative patients with lower extremity fractures were recruited using a total sampling technique. The intervention involved inhalation of lemon aromatherapy by applying 5–6 drops of lemon essential oil onto a tissue placed on the patient’s chest for 30 minutes, accompanied by deep breathing exercises. Pain intensity was measured using the Numeric Rating Scale (NRS). Data analysis included tests of normality and homogeneity, paired sample t-tests, independent sample t-tests, and n-gain analysis. Results: The results showed a significant reduction in pain intensity after the intervention (p = 0.000). The mean pain score decreased from 7.9 (severe pain) before the intervention to 4.6 (mild pain) after the intervention, indicating a clinically meaningful improvement. Conclusion: Lemon aromatherapy inhalation is effective in reducing postoperative pain intensity among patients after lower extremity fracture surgery and may be considered a complementary nursing intervention for postoperative pain management.
GAMBARAN PENGETAHUAN PERAWAT TENTANG MANAJEMEN PELAYANAN HOSPITAL HOMECARE DI RSUD AL-IHSAN JAWA BARAT Rahmi, Upik; Ramadhanti, Dewi
Jurnal Pendidikan Keperawatan Indonesia Vol 3, No 1 (2017): Vol 3, No. 1 (2017)
Publisher : Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jpki.v3i1.7483

Abstract

ABSTRAKHomecare merupakan layanan kesehatan yang dilakukan dirumah pasien. Konsep ini telah dikembangkan oleh William Rathon sejak tahun 1859 di liverpool yang dinamakan perawatan dirumah dalam bentuk kunjungan tenaga keperawatan ke rumah untuk mengobati pasien yang sakit dan tidak bersedia dibawa ke rumah sakit. Di Indonesia, konsep homecare ini merupakan solusi paling tepat untuk mengantisipasi jumlah pasien yang tidak tertampung di rumah sakit. Dengan konsep homecare maka pasien yang sakit dengan kriteria tertentu (terutama yang tidak memerlukan peralatan rumah sakit) tidak lagi harus ke rumah sakit, tetapi tenaga kesehatan yang mendatangi rumah pasien dengan fokus utama pada kemandirian pasiendan keluarganya. Tujuan penelitian ini untuk mengetahui gambaran pengetahuan perawat tentang manajemen pelayanan hospital homecare di RSUD Al-Ihsan Provinsi Jawa Barat. Penelitian ini menggunakan metode deskriptif kuantitatif. Penelitian ini dilaksanakan di RSUD Al-Ihsan Provinsi Jawa Barat pada tanggal 26-27 Mei 2016 dengan jumlah populasi 10 orang serta jumlah sampel 10 orang. Teknik pengambilan sampel menggunakan teknik total sampling. Instrumen yang digunakan dalam penelitian ini adalah kuesioner tertutup. Hasil penelitian ini menunjukkan gambaran pengetahuan perawat tentang menejemen pelayanan hospital homecare di RSUD Al-Ihsan Provinsi Jawa Barat diperoleh kategori terbanyak yaitu lima orang responden (50%) memiliki pengetahuan cukup, kategori kurang tiga orang responden (30%) memiliki pengetahuan kurang dan untuk pengetahuan dengan kategori baik sebanyak dua orang responden (20%). Kesimpulan dari penelitian ini adalah pengetahuan perawat tentang manajemen pelayanan hospital homecare di RSUD Al-Ihsan Provinsi Jawa Barat adalah kategori cukup yaitu lima orang responden (50%). Oleh karena itu maka peneliti merekomendasikan agar pihak kesehatan lebih mengembangkan pengetahuan tentang homecare agar tercipta kesehatan yang holistik. ABSTRACTHomecare is supportive care provide in the home. The modern concept of providing nursing care in the home was developed by William Rathbone of Liverpool, England, in 1859. In Indonesia, The concept of homecare is solution for anticipate amount of patient in the hospital. In manner of this concept for patient have a spesific character like unneed some hospital’s instrumentation, patient unneed to go to hospital but a nurse come to a patient’s home, but a nurse have to come to a patient home for a focus, that is a patient to be autonomous in activity daily living. This research for find out of nurse’s knowledge about hospital homecare service management (HHSM) in Al-Ihsan Provience’s Hospital Jawa Barat. It is conducted using descriptive quantitative study in 26-27 May 2016, and involved 10 population and 10 samples. Simple total sampling was used as the technique and closed questionnaire was used as the instrument. The findings of the study show that most nurse’s in Al-Ihsan Provience’s Hospital Jawa Barat ( five respondents) have adequate knowledge about HHSM (50%); next, three respondents (30%) have low knowledge about HHSM; and two respondents (20%) have good knowledge about HHSM. To conclude, the nurse in Al-Ihsan Provience’s Hospital Jawa Barat’s knowledge about HHSM is adequate. Therefore, the health professionals are suggested to actively conduct more counseling and re-evaluation about homecare, especially about HHSM, in hospital settings. 
PENGETAHUAN SISWA KELAS XI TENTANG PENYAKIT MENULAR SEKSUAL Rahmi, Upik; Gustini, Kiki; Purwandari, Asih
Jurnal Pendidikan Keperawatan Indonesia Vol 3, No 2 (2017): Vol 3, No.2 (2017)
Publisher : Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jpki.v3i2.9248

Abstract

Prevalensi PMS di negara berkembang jauh lebih tinggi dibandingkan dengan di negara maju. Usia remaja (15 – 24 tahun) merupakan 25% dari semua populasi yang aktif secara seksual, tetapi memberikan kontribusi hampir 50% dari semua kasus PMS. Di Indonesia, berdasarkan Laporan Survei Terpadu dan Biologis Perilaku (STBP) oleh Kementrian Kesehatan RI (2011), prevalensi penyakit menular seksual (PMS) pada tahun 2011 dimana infeksi gonore dan klamidia sebesar 179 % dan sifilis sebesar 44 %. Tujuan penelitian ini untuk mengetahui  pengetahuan siswa  kelas XI tentang penyakit menular seksual. Penelitian ini menggunakan metode deskriptif kuantitatif. Penelitian ini dilaksanakan di SMA Negeri 24 Bandung pada tanggal 4, 5, 8, 9 dan 11 Juni 2015 dengan jumlah populasi 359 orang serta jumlah sampel 190 orang.  Pengambilan sampel menggunakan   random sampling. Instrumen yang digunakan  kuesioner . Hasil penelitian ini menunjukkan  pengetahuan siswa  kelas XI tentang Penyakit Menular Seksual di SMA  diperoleh     119 orang   (62,63%)   pengetahuan cukup  59 orang  (31,05%)  pengetahuan kurang  12 orang   (6,32%). Kesimpulan dari penelitian ini adalah pengetahuan siswa  kelas XI tentang penyakit menular seksual di SMA Negeri 24 Bandung adalah cukup 119 orang (62,63%). Oleh karena itu  peneliti merekomendasikan agar petugas kesehatan dapat lebih aktif lagi dalam memberikan penyuluhan tentang sistem reproduksi khususnya mengenai penyakit menular seksual di lingkungan sekolah. ABSTRACT The prevalence of Sexually Transmitted Disease (STD) in developing countries is higher than in advanced countries. The adolescence (15-24 years old) contributes for 25% to all sexually active population, but contributes 50% to all STD cases. According to Report of Integrated and Biologic Behavior Survey conducted by Health Ministry of Indonesian Republic (2011), the prevalence of STD in Indonesia in 2011 shows that gonorrhea and Chlamydia infection is 179% and syphilis is 44%. This study aims at discovering XI grade students of 24 Senior High School Bandung’s knowledge about STD. It is conducted using descriptive quantitative study in 4, 5, 8, 9 and 11 June 2015, and involved 359 population and 190 samples. Simple random sampling was used as the technique and closed questionnaire was used as the instrument. The findings of the study show that most XI grade students of 24 Senior High School Bandung (119 respondents) have adequate knowledge about STD (62.63%); next, 59 respondents (31.05%) have low knowledge about STD; and 12 respondents (6.23%) have good knowledge about STD. To conclude, the XI grade students of 24 Senior High School Bandung’s knowledge about STD is adequate. Therefore, the health professionals are suggested to actively conduct more counseling about reproduction system, especially about STD, in school settings.
Impact of Mangosteen Peel and Centella asiatica on Cognitive Function in Healthy Older Adults Fitriana, Lisna Anisa; Rahmi, Upik; Ghaida, Nafisa Siti; Komarudin, Komarudin; Fitri, Mustika
Jurnal Pendidikan Keperawatan Indonesia Vol 11, No 2 (2025): Volume 11, Nomor 2, Desember 2025
Publisher : Universitas Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17509/jpki.v11i2.95087

Abstract

Introduction: The increasing elderly population in Indonesia is accompanied by a growing risk of cognitive decline and dementia. Current pharmacological interventions have limited effectiveness and may cause adverse effects, highlighting the need for safe, natural-based alternatives. Mangosteen peel (Garcinia mangostana) and gotu kola (Centella asiatica) possess neuroprotective, antioxidant, and anti-inflammatory properties that may enhance cognitive function in older adults. Objective: This study aimed to evaluate the effectiveness of mangosteen peel and Centella asiatica extract supplementation in improving cognitive function among the elderly. Methods: A quasi-experimental pretest–posttest two-group study was conducted among 26 elderly residents at Griya Lansia Garut selected by purposive sampling. The intervention group received combined mangosteen peel and Centella asiatica supplementation for four weeks. Cognitive function was measured using MMSE, TMT-A, and Forward Digit Span, with data analyzed using Wilcoxon and Mann–Whitney tests (p0.05). Results: The intervention group showed significant improvements in MMSE scores (Δ=2.15; p0.001), processing speed and attention as measured by TMT-A (p=0.021), and working memory as measured by Forward Digit Span (p0.001). Between-group comparisons revealed significant differences in MMSE (p0.001) and TMT-A score changes (p=0.008), whereas no significant difference was observed for Forward Digit Span (p=0.458). Conclusion: Supplementation with mangosteen peel and Centella asiatica extracts may improve global cognitive function and attention in elderly individuals. This combined botanical intervention shows promise as a supportive non-pharmacological strategy for preventing cognitive decline; however, larger randomized controlled trials are required to confirm its efficacy and safety.
Effectiveness of High-Intensity Physical Exercise (HIIT) through Poundfit Exercise on Cognitive Function in Young Adults with A Sedentary Lifestyle Mutiara Alya Zahra; Upik Rahmi; Slamet Rohaedi; Ridha Wahdini
Indonesian Journal of Global Health Research Vol. 8 No. 3 (2026): Indonesian Journal of Global Health Research
Publisher : GLOBAL HEALTH SCIENCE GROUP

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37287/ijghr.v8i3.1307

Abstract

Technological developments and lifestyle changes following the COVID-19 pandemic have increased the prevalence of sedentary behavior in young adults, potentially negatively impacting cognitive function. Physical activity interventions, particularly High-Intensity Interval Training (HIIT), are known to have benefits for brain health. Pound Fit is a form of HIIT that combines high-intensity exercise, rhythmic music, and motor coordination, but empirical evidence regarding its effects on cognitive function in sedentary young adults is still limited. This study aims to analyze the effectiveness of HIIT through Pound Fit on cognitive function in young adults with a sedentary lifestyle. This study used a Randomized Controlled Trial (RCT) design with a quantitative approach. The MoCA-Ina has been reported to have good construct validity and high reliability with a Cronbach's Alpha value >0.70, making it considered reliable for measuring cognitive function in the Indonesian population. A total of 40 female Nursing students with a sedentary lifestyle were recruited and randomly divided into an intervention group (n=20) and a control group (n=20). The intervention group participated in a HIIT-based Pound Fit exercise program for four weeks (3 times/week, ±45 minutes/session), while the control group carried out their usual activities. Cognitive function was measured using the Indonesian version of the Montreal Cognitive Assessment (MoCA-Ina) before and after the intervention. Data analysis was performed using a Paired Samples t-test and an Independent Samples t-test . The results of the paired samples t-test showed a significant increase in cognitive function in the intervention group after Pound Fit exercise (p < 0.001). The independent samples t-test also showed a significant difference in cognitive function scores between the intervention group and the control group in the posttest measurement (p < 0.001). All data met the assumptions of normality and homogeneity. HIIT training through Pound Fit exercise has been proven effective in improving cognitive function in young adults with a sedentary lifestyle. This intervention has the potential to be an applicable promotive and preventive strategy in nursing and public health practice to support the cognitive health of young adults.
The Effectiveness of Poundfit Exercise as High-Intensity Interval Training (HIIT) on Stress And Anxiety Levels among Young Adult Women with A Sedentary Lifestyle Dina P. Sari; Upik Rahmi; Lina Anisa Nasution; Suci Tuty Putri
Indonesian Journal of Global Health Research Vol. 8 No. 3 (2026): Indonesian Journal of Global Health Research
Publisher : GLOBAL HEALTH SCIENCE GROUP

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37287/ijghr.v8i3.1350

Abstract

Stress and anxiety are increasingly prevalent mental health problems among young adults, particularly those with sedentary lifestyles. High-Intensity Interval Training (HIIT) is recognized as an effective non-pharmacological approach to improve mental health outcomes. Poundfit is a music-based HIIT exercise that combines rhythmic movements and high-intensity physical activity, which may provide optimal psychological benefits. This study aimed to analyze the effectiveness of Poundfit exercise in reducing stress and anxiety levels among young adults with sedentary lifestyles. This study used a randomized controlled trial (RCT) design with a pretest–posttest control group model. A total of 40 young adults with high sedentary behavior were randomly assigned to an intervention group (n = 20) and a control group (n = 20). The intervention group participated in a four-week Poundfit program (12 sessions), conducted three times per week for approximately 45 minutes per session. Stress and anxiety were measured using the Depression Anxiety Stress Scale-21 (DASS-21). Data were analyzed using paired samples t-tests and independent samples t-tests, with statistical significance set at p < 0.05. The intervention group showed a significant reduction in stress and anxiety levels after completing the Poundfit program, whereas the control group did not demonstrate significant changes. Independent samples t-test results also indicated that posttest stress and anxiety scores in the intervention group were significantly lower than those in the control group. These findings suggest that Poundfit exercise is an effective HIIT-based intervention that can improve mental health outcomes among sedentary young adults. Poundfit exercise is effective as a practical and enjoyable HIIT intervention for reducing stress and anxiety among young adults with sedentary lifestyles. Further studies with larger and more diverse samples are recommended to confirm these findings and examine long-term effects.
The Effectiveness of a Combination of Slow Breathing Exercises and Progressive Muscle Relaxation on Anxiety Levels in Pre-elderly People with Hypertension Adit Permana; Upik Rahmi; Ridha Wahdini; Slamet Rohaedi
Jurnal Keperawatan Komprehensif (Comprehensive Nursing Journal) Vol. 12 No. 1 (2026): JURNAL KEPERAWATAN KOMPREHENSIF (COMPREHENSIVE NURSING JOURNAL)
Publisher : STIKep PPNI Jawa Barat

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33755/jkk.v12i1.977

Abstract

Background: Pre-elderly individuals often suffer from hypertension, a chronic condition that often causes anxiety due to increased sympathetic nervous system activity. By increasing parasympathetic activity and muscle relaxation, non-pharmacological techniques such as Progressive Muscle Relaxation (PMR) and Slow Breathing Exercises (SBE) have been shown to reduce anxiety levels. Objective: The purpose of this study was to determine the impact of progressive muscle relaxation and slow breathing exercises on anxiety levels in pre-elderly individuals with hypertension in Depok Village, Pakenjeng District, Garut Regency. Methods: This study used a quasi-experimental, non-randomized pre-post-test design with two groups (intervention vs. control). 100 pre-elderly participants were selected using purposive sampling. The intervention lasted for one month and consisted of two 30-minute sessions per week. The Hamilton Anxiety Rating Scale (HARS) was used to assess anxiety symptoms. Results were analyzed statistically using the paired samples t test and the independent samples t test for samples with a significance level of p < 0.05. Results: The results of the study found that after the intervention, anxiety scores in the intervention group decreased significantly from a mean of 27.88 (SD 8.47) to a mean of 12.80 (SD 4.82) (p < 0.001), with a substantial effect size (Cohen's d = 2.21). In the control group, the decrease from a mean of 28.82 (SD 9.10) to a mean of 21.94 (SD 7.18) was less pronounced. A significant difference remained between the two groups after the intervention (mean difference = 9.14; 95% CI: 6.72–11.56; p < 0.001), indicating that the combination of SBE and PMR was effective in reducing anxiety. Conclusion: The combination of slow breathing exercises and progressive muscle relaxation is effective in reducing anxiety levels in pre-elderly people with hypertension. This intervention can be recommended as a non-pharmacological supportive therapy in public health services.
Efek Cycling Terhadap Fungsi Kognitif Pada Lanjut Usia : Effects of Cycling on Cognitive Function in the Elderly Upik Rahmi; Lisna Anisa Fitriana; Suci Tuty Putri; Septian Andriyani
JSH: Journal of Sport and Health Vol 6 No 1 (2024)
Publisher : Universitas Mercu Buana Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26486/jsh.v6i1.4249

Abstract

ABSTRACT It has been shown that both exercise and environmental stimulation can improve cognitive function and well-being in older adults. However, the combined effects of outdoor exercise on psychological function have not been widely studied. This study aimed to explore the impact of an outdoor cycling intervention on cognition and mental health. A total of 52 participants aged 50-83 years were involved in the study, with 26 as a non-cycling control group, 26 cycling using a conventional pedal bicycle. Participants who cycled were required to cycle at least three times a week for 30 minutes over an eight-week period. Cognitive function and well-being were measured before and after the intervention. Results showed increased accuracy in executive function, updating (Letter Updating Task), in both cycling groups compared to the control group. In addition, participants experienced improved mental health after the intervention, compared to the control group. These results suggest a positive impact of cycling in the outdoor environment on executive function and mental health.
Co-Authors Achmad, Bayu Fandhi Adit Permana Afianti Sulastri, Afianti Ahmad Zaeri Sya&#039;rani Al Ghumayda Andria Pragholapati Anggraeni Putri, Laila Anggraeni, Syifa Fadhilah Anggudi, Ridha Wahdini Anguni, Ridha Wahdini Aninda Dinar Widiantari Asilah Sholeha Budi Somantri, Budi Dadang Darmawan Dadang Darmawan Darmawati, Irma Dharmansyah, Dhika Dina P. Sari Dyna Apriany Ewa Zuzanna Krzyż Farida Murtiani Farida Murtiani Finardi, Kalamda Ilman Firdaus, Muhammad Ghifari Fitrianingsih, Asti Dewi Rahayu Ghaida, Nafisa Siti Gustini, Kiki Gustini, Kiki Handayani, Roswati Hanna Goenawan Haryono, Tono Heriadi, Ronny Herry Susanto Hidayah, Annisa Nurul Imam Tri Sutrisno Irawati, Diana Khoerunisa Amalia Komarudin Komarudin Linda Amalia Lisna Anisa Fitriana, Lisna Anisa Lisna Anisa Fitriani Lisna Annisa Fitriana Maiszha, Dian Marliah, Napisatul Maulana, Boyke Mila Nursyiam Murtiani, Farida Mustika Fitri Mutiara Alya Zahra Nabhan Nuhammad Ali Naila Danika R Narawangsa, Asri Nasution, Lina Anisa Naswa Aulianisa Natashia, Dhea Nina Sutresna Nisa Yusrina Nur Alifah, Nisa Yusrina Nur Norma Norma Nova Sylviana Novi Malisa, Novi Nyimas Heny Purwati Padilah, Farhan Isma Perdani, Agni Laili Pitriani, Pipit Purwandari, Asih Puspita, Asih Purwandari Wahyoe Qurani Yuniar Rhamadhany Ramadhanti, Dewi Ramadhanti, Dewi Ratih Putri Ridha Ridha Ridha Wahdini Salasa, Sehabudin Sari, Anita Rapika Septian Andriyani, Septian Setiawan Setiawan Setiawan, Guling Simbolon, Hot Marsitta Angelica Slamet Rohaedi, Slamet Sri Sumartini Sri wulandari Suci Tuty Putri, Suci Tuty Surdiniaty Ugelta Surdiniaty, Surdiniaty Susi Gustina Tanti Wijayanti Tirta Adikusuma Suparto, Tirta Adikusuma W Widiyaningsih Wahdini, Ridha Wahyoe, Asih Purwandari WAHYU ARIYANTO, MUHAMMAD Wahyuningtyas, Oktaviani Rizqi Wardany, Nadia Sintia Worang, Pingkan Priscilla Mareta Yoanita Suryani Zahra, Mutiara Alya