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All Journal International Journal of Public Health Science (IJPHS) Jurnal Pendidikan Jasmani Indonesia Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan Jurnal Pendidikan dan Pembelajaran Khatulistiwa (JPPK) JSSF : Journal of Sport Science and Fitness Jurnal Pendidikan Olah Raga Jurnal Pendidikan Jasmani Kesehatan dan Rekreasi (Penjaskesrek) Journal Physical Education, Health and Recreation Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Jambura Health and Sport Journal Jurnal Pendidikan Kesehatan Rekreasi Jurnal Pedagogik Olahraga Bravo's : Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Musamus Journal of Physical Education and Sport (MJPES) Jurnal Kejaora (Kesehatan Jasmani dan Olahraga) Riyadhoh : Jurnal Pendidikan Olahraga Jurnal Berkarya Pengabdian Masyarakat Journal of SPORT (Sport, Physical Education, Organization, Recreation, and Training) Jorpres (Jurnal Olahraga Prestasi) Physical Activity Journal (PAJU) jurnal ilmu keolahragaan Multilateral: Jurnal Pendidikan Jasmani Dan Olahraga Jurnal Patriot GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Journal Coaching Education Sports Journal of Sport Science And Physical Education (JOSEPHA) SPRINTER: Jurnal Ilmu Olahraga Indonesian Journal of Sport Management Jurnal Pengabdian Olahraga Masyarakat Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan Undiksha Journal Of Human And Education (JAHE) Jurnal Dunia Pendidikan Journal RESPECS (Research Physical Education and Sports) Innovative: Journal Of Social Science Research Inasport : Indonesian Journal of Sport, Health and Physical Education Science Jurnal Dharma Pendidikan dan Keolahragaan
Maharani Fatima Gandasari
Universitas Tanjungpura
Arts Humanities Computer Science & IT Decision Sciences, Operations Research & Management Education Health Professions Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Mathematics Medicine & Pharmacology Physics Public Health Social Sciences Other

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ANALISIS KESESUAIAN GERAKAN PEMANASAN KHUSUS DENGAN LATIHAN GERAKAN INTI PADA PENCAK SILAT Andy, Florensius; Samodra, Y. Touvan Juni; Gandasari, Maharani Fatima
Jurnal Pendidikan dan Pembelajaran Khatulistiwa (JPPK) Vol 14, No 12 (2025): DESEMBER 2025
Publisher : Universitas Tanjungpura

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26418/jppk.v14i12.102055

Abstract

Proper warm-up is very important to prevent injury and improve the performance of martial artists. The suitability of special warm-up with core training in pencak silat is something that coaches need to pay attention to in coaching martial artists. Warm-up is an activity before starting training in various sports. The training load from the warm-up session, core training, and closing must be given according to the characteristics and needs of each martial artist. This study aims to assess the suitability of special warm-up movements for pencak silat martial artists to perform movements related to core movement. training. The research sample from the Kijang Berantai Pontianak school with a total of 15 people. The research instruments were observation sheets and documentation. The data analysis technique used was descriptive quantitative. The results of the analysis can be concluded that on the first day of core punch training there were 17 Special Warm-ups that were suitable for core training with a total percentage of 42.5%. On the second day of core training for front kicks, crescent kicks, T kicks there were 24 Special Warm-ups that were suitable with a total percentage of 60%. On the third day of core training for scissors and blocks there were 15 Special Warm-ups that were suitable on the third day with a percentage of 37.5%. So from the overall research results, the specific warm-up is still not suitable for the core training. Suggestions for trainers to practice and pay attention to the ability to be adjusted to the core training warm-up until the end so that the training undertaken does not trigger the risk of injury and can optimize the performance of the athletes.
Analisis efektivitas teknik jatuhan pencak silat pada open tournament di kalimantan barat 2025 Hardianti, Alvionita Vivi; Supriatna, Eka; Gandasari, Maharani Fatima
Multilateral : Jurnal Pendidikan Jasmani dan Olahraga Vol 25, No 1 (2026): February
Publisher : Lambung Mangkurat University

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.20527/multilateral.v25i1.24090

Abstract

Pertandingan pencak silat pada kategori remaja, teknik jatuhan penting untuk dalam meraih poin tinggi. Tetapi sering tidak efektif saat digunakan, karena kurangnya data objektif mengenai teknik-teknik. Analisis ini dilakukan untuk mengoptimalkan strategi latihan, mengurangi cedera, dan meningkatkan prestasi atlet kelas D pada open tournament. Penelitian ini urgensi untuk mengetahui teknik jatuhan mana yang paling efektif yang terdiri dari teknik sapuan, teknik bantingan, teknik guntingan, dan teknik tarikan. Analisis ini menggunakan pendekatan kuantitatif dengan metode survei melalui observasi pertandingan. Instrumen penelitian terdiri dari lembar observasi pertandingan yang menggunakan form penilaian. Sampel pada penelitian ini terdiri dari 8 orang atlet remaja putra kategori tanding kelas D (51- 55 kg) dengan total 7 pertandingan yang dianalisis. Hasil analisis menunjukkan bahwa pertandingan terhadap teknik jatuhan yang terdiri dari 4 jenis yaitu, teknik sapuan, teknik bantingan, teknik guntingan, dan teknik tarikan. Secara keseluruhan terdapat urutan teknik yang paling efektif, yaitu teknik tarikan dengan jumlah 87 poin (57%) yang sah dan 45 poin (29%) dinyatakan tidak sah, kemudian teknik bantingan dengan jumlah 15 poin (10%) yang sah, diikuti teknik guntingan dengan jumlah 6 poin (4%)yang sah, dan teknik sapuan tidak memperoleh hasil. Selain mendapatkan poin, teknik-teknik sulit diterapkan jika tidak dikuasai dengan baik dan berisiko cedera. Teknik tarikan terbukti paling efektif, sehingga direkomendasikan sebagai fokus utama, analisis ini berkontribusi memberikan data yang objektif untuk pelatih dalam merancang program latihan teknik jatuhan, meningkatkan performa atlet remaja dan mengurangi risiko cedera pada pencak silat.
Co-Authors Ade Surya Hariadi Afif Tri Ramadiansyah Agnes Dwiana Widi Ahmad Atiq Ajeng Dian Purnamasari Alfiyanto, Mufariz Andy, Florensius Arisman arisman Awie Awie Darma Davi Sofyan Dhoni Akbar Ghozali Doni Pranata Edi Purnomo edi purnomo Eka Supriatna Eka Supriatna Eka Supriatna Ella Anugrarista Endang Sri Wahjuni, Endang Sri Erna Yantiningsih erna yantiningsih Firsta Yosika, Ghana Fitri, Yuriska Gilang Nuari Panggraita Hafiz Al Fajar Hardianti, Alvionita Vivi Heri Purnama Pribadi hidayatulloh, kurniawan Ibrah Fastabiqi Bawana Mukti Idah Tresnowati Isti Dwi Puspitawati Jack Suman Rulis Manurung Jipido Jipido Juni, Y. Touvan Kunnartami, Indah Puspita manurung, jack suman rulis Mega Widya Putri Mesyamatia, cahya Muh. Isna Nurdin Wibisana Muhammad Firman Annur Nining Widyah Kusnanik Noer Riswandi noer riswandi Novi Yanti Nurfitriana, Dinda Prasetiono, Beni Agus Pratama, Restu Agung Putra Sastaman B Rahmat Putra Perdana Rahmat Putra Perdana riswandi, noer Robby Najini Rubiyatno Rubiyatno Rubiyatno Rubiyatno Rubiyatno Rubiyatno Salacup, Vince Louisse D. Samodra, Touvan Juni Septiansyah, Horga Praja siska riyanti Syahria Arya Maulana touvan Juni samodra Touvan Samodra Uray Gustian Uray Gustian, Uray Uray Uray Gustian Victor Gaperius Simanjuntak Wansah, Syahbayu Dinda Witri Suwanto Y. Touvan Juni Samodra Y. Touvan Juni Samodra Y. Touvan Juni Samudro Yantiningsih, erna Yohanes Touvan Juni Samodra Zahwa Chairunnisa