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VO₂ Max Levels of Sepak Takraw Athletes at Muhammadiyah University of Education Sorong Wahyu Retno Widiyaningsih; Waskito Aji Suryo Putro; Sugiono; Istiyono; Hendriawan Prasetyo; Afifah Aulia Putri Arisma; Mohansundar Sankaravel
Jurnal Muara Olahraga Vol 8 No 2 (2026): JURNAL MUARA OLAHRAGA
Publisher : LPPM UNIVERSITAS MUHAMMADIYAH MUARA BUNGO

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.52060/jmo.v8i2.4530

Abstract

This study aimed to determine the VO₂max level of sepak takraw athletes. The findings are expected to provide valuable information for athletes and coaches in evaluating cardiorespiratory endurance as a basis for designing appropriate training programs and improving athletic performance during both training and competition. This study employed a quantitative descriptive research design using a survey method with a multistage fitness test (beep test) to estimate the athletes' VO₂max. The participants consisted of 13 sepak takraw athletes. The results showed that 1 athlete (6%) was classified in the very good category, 7 athletes (67%) were in the good category, and 5 athletes (28%) were in the moderate category. The mean estimated VO₂max score was 45.6 mL·kg⁻¹·min⁻¹, indicating that the overall cardiorespiratory fitness level of the athletes was in the good category. Maintaining an adequate VO₂max is essential for sepak takraw players to sustain training intensity, optimize competitive performance, and minimize physical fatigue during matches.
PENGARUH METODE DRILL DAN LEG SWING TERHADAP SERVIS SEPAK TAKRAW M. Fadli; Leo Pratama; Waskito Aji Suryo Putro
Pendas : Jurnal Ilmiah Pendidikan Dasar Vol. 11 No. 03 (2026): Volume 11 No. 03, September 2026 Processed
Publisher : Program Studi Pendidikan Guru Sekolah Dasar FKIP Universitas Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23969/jp.v11i03.57135

Abstract

This study aims to examine the effect of combining the drill method and leg swing exercises on sepak takraw service ability among Physical Education students at UNIMUDA Sorong. Employing a quantitative experimental approach with a pretest-posttest control group design, this study involved 10 samples divided into an experimental group (n=5) and a control group (n=5). The intervention was administered over 12 sessions within a 4-week period. The instrument used was a service skill test assessing accuracy, speed, and consistency. Data analysis was conducted through the Shapiro-Wilk normality test, Levene's Test for homogeneity, paired sample t-test, independent sample t-test, and N-Gain test. The findings indicate that the drill method combined with leg swing exercises significantly affects service ability (p = 0.003 < 0.05). The experimental group achieved an average N-Gain of 0.572 (medium category), surpassing the control group which only reached 0.457 (medium category). Thus, this approach proves to be superior to conventional drill methods in enhancing service ability among Physical Education students at UNIMUDA Sorong.
Co-Authors Adang Suherman Adiakhmad, Teja Timur Afifah Aulia Putri Arisma ahmad jamaludin Amung Ma'mun Anwar, ⁠Saiful Arsyad, Adzib Alhakim asim, hikma sriyati Asmuruf, Desi Ratnasari Aspar Aspar Bambang Abduljabar Bumboro, Bandung Bumburo , Bandung Bumburo, Bandung Derlean, Iriani Devi Marta Sari Efendi, Fajar Farcham Mulloh Fatem, Monika Fathurrahman Fathurrahman Febrian Andi Hidayat Gegetu, Arbaya Handayani, Sri Rizki Hardianti Oktaviana Harmaman Harmaman , Harmaman Harmaman Harmaman Harmaman Harmaman Hayudi Hayudi Hendriawan Prasetyo hikma sriyati asim Ika Setianingsih, Ika Irianti, Aprilia Irvan Irvan Israil Istiyono Istiyono Istiyono Istiyono Istiyono Istiyono Istiyono Istiyono, Istiyono Jimmy Aronggear Leo Pratama Leo Pratama M. Fadli Madai, Mesak Manurung, Natalya Mohansundar Sankaravel Mudji Mulyani Muh Inshar Difinubun Muhammad Fajar Fathur Rachman Ahmad Mulloh, Farcham Musa Kambu Nina Sutresna Nurlan Kusmaedi Nurwijayanti Pekei, Selpina Prasetyo, Hendrig Joko Pratama, Leo Purba, untung Purba, Untung Romualdo Rahangiar, Matrona Ancelina Raisa Anakotta Reras, Rafael Ch Risnawati Risnawati Sahidi Sahidi Saiful Anwar Saiful Anwar Saiful Anwar Sangaji, Jumiyati Singgih Hendarto Siswahyudianto Soegiono Soegiono Soegiyono Soegiyono Sugiono Sugiono , Sugiono Sugiono Sugiono Sugiono Sugiono Sugiono Sugiono Sugiyono Sugiyono Sugiyono Sugiyono Sukowati, Anton Syaiful Anwar Tania A Manggaprouw Tommy Soterio Maitimu, Gilbert Umma, Chaerul untung Purba Wahyu Retno Widiyaningsih Yunyun Yudiana