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All Journal Kanz Philosophia: A Journal for Islamic Philosophy and Mysticism Gender Equality: Internasional Journal of Child and Gender Studies Journal of Applied Information, Communication and Technology (JAICT) Jurnal Teknologi Sistem Informasi dan Aplikasi Satwika : Kajian Ilmu Budaya dan Perubahan Sosial Harmoni Abdi Dosen : Jurnal Pengabdian Pada Masyarakat Indonesian Journal of Religion and Society Jurnal Ners JIKA (Jurnal Informatika) Al-Hikmah Media Dakwah, Komunikasi, Sosial dan Kebudayaan Jurnal Mekanik Terapan PENGABDI: Jurnal Hasil Pengabdian Masyarakat International Journal of Business, Technology, and Organizational Behavior (IJBTOB) Jurnal Ekonomi Hamalatul Qur'an : Jurnal Ilmu Ilmu Al-Qur'an Society: Jurnal Pengabdian Masyarakat Journal of Applied Accounting And Business (JAAB) Jurnal Riset Agama Jurnal Lektur Keagamaan Jurnal Ledalero Journal of Computer Engineering: Progress, Application and Technology Integritas Terbuka: Peace and Interfaith Studies Information Technology Education Journal AMMA : Jurnal Pengabdian Masyarakat Prosiding Seminar Nasional Inovasi Teknologi Terapan IWTJ : International Water Transport Journal APPA : Jurnal Pengabdian Kepada Masyarakat Jurnal Riset Ilmiah Amicus Curiae JURNAL PENA PAUD JPMFKI International Journal of Economics, Business and Innovation Research Media Penelitian dan Pengembangan Kesehatan Indonesian Journal of Economics, Business, Accounting, and Management JURNAL SOSIAL TERAPAN (JSTR) Jurnal Sipil Sains Terapan
Daffa, Muhammad
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Peningkatan Pengetahuan Dan Ketrampilan Prenatal Exercise Pada Ibu Hamil Untuk Persiapan Persalinan Di Desa Nambo Tahun 2025 Hariandja, Andy Martahan Andreas; Achwan, Achwan; Attala, Ceiza; Syafi'i, Dyan; Albar, Ibnu; Astri, Jasya; Daffa, Muhammad; Khansa, Syafinka
Jurnal Pengabdian Masyarakat Fisioterapi dan Kesehatan Indonesia Vol 4 No 01 (2025): Jurnal Pengabdian Masyarakat Fisioterapi dan Kesehatan Indonesia
Publisher : IFI cabang Kota Bekasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59946/jpmfki.2025.445

Abstract

Background: Pregnancy is a physiological process that causes various changes in the mother's body, including hormonal and metabolic changes that can cause discomfort and the risk of complications if not managed properly. One effective way to maintain the health of pregnant women is through prenatal exercise. Objective: This study aims to improve the health and fitness of pregnant women through the role of prenatal exercise, so that it can help reduce the risk of physical disorders during pregnancy and prepare the body for a smoother delivery. Method: The activity method carried out begins with socialization to the community and identification of health problems of pregnant women through examination of vital signs, height, weight, and measurement of muscle strength and flexibility. Furthermore, counseling is provided on the benefits and techniques of prenatal exercise. Prenatal exercise is carried out in a structured manner with movements that are adjusted to the condition of pregnancy. Program evaluation is carried out through measuring fitness levels before and after the intervention, as well as participant satisfaction surveys. Results: The results of the study showed that prenatal exercise improved fitness, strength and flexibility for pregnant women as evidenced by a significant increase in pre-test scores compared to post-test. Conclusion: Increasing knowledge and skills in prenatal exercise has a positive impact on increasing endurance in pregnant women, increasing muscle flexibility and muscle elasticity, and increasing knowledge of pregnant women about physiotherapy during pregnancy.
Co-Authors Aang Saeful Milah Achwan, Achwan Agung, Dimas Agus Himmawan Utomo Ahmad Nurkhin Ahmad Rizki, Ahmad Aidil Amri, Muhammad Albar, Ibnu Ananda Fachrul, Nidya Anas Hidayat, Anas Andi, M. Anggara, Indra Anisatur, Rifka Anta Maulana, Achmad Anugraeni, Devitasari Ariyanto Ariyanto Arwansyah , Rifki Astri, Jasya Attala, Ceiza Avrilla, Syafina Nadya Aziz, Riyan Abdul Aziza, Maghfira Nur Azmi, Rifka Nur Azzahra, Nirwana Putri Badrussalam, Robbani Bani, Yoel Gracio Bela Amelia, Cindy Chairunisa, Nabila Dian Chasanah, Munifatul Desta, Nabila Dewi Lestari, Erna Djutalov, Roeslan Dony, Ahmad Rama Dwi Cahyani, Gita Dwi, Dela Dyah Purnamasari Edwar, Ferry Efruan, Jerry Eduard Ekayuliana, Arifia Endro Wasito, Endro Eni Dwi Wardihani, Eni Dwi Erwan Efendi Fajariani, Ratna Fajriah, Yesa Farhamzah Fasha, Nadia Fauzan Azhima, Muhammad Febriyanti, Himmatul Ulya Ferdian Putra, Verry Feriadi, Indra Fitri Wijayanti Ginanjar, Pramudyo Hadi Prayitno, Hadi Hadis Turmudi Hari Purnama, Hari Hariandja, Andy Martahan Andreas Harianja, Sovian Helmy Helmy, Helmy Heri Santoso Hidayah, Muhammad Hutama Arif Bramantyo I, Suhendi Ina Sholihah Widiati, Ina Sholihah Irawan, Rahayu Clara Joenianto, Heroe Kamil, Fabhian Aliy Rajaie Kamil, Izzan Khairul Anwar, Rizki Khansa, Syafinka Khesa Rhafi, Muhammad Kurnia Prima Putra Kurniawan, Twojar Shahirul Lashwaty, Nina Dewi Leanna Vidya Yovita Liong Ghozaly, Muhammad Manurung, Edison Hatoguan Miftah, Munasiron Mudrikah, Halimatul Muhammad Rivai Muhyi, Abdul Munardy, Munardy Mustika, Rasyidah Nadia Sigi Prameswari Nazwa Fatimah, Adinda Novrihaedi, Dziad Nurmutia, Syahreen Pratama, Fauzan Pujianto, Erli Purba, Betman Dasuha Putu Reza Pratama, I Rafian Syafiq, Fawwaz Rafiatul, Resky Raihan Raihan, Raihan Ranlam Hidayat, Adi Rija, Muhammad Rizki Ramadhani Rois, Ibnu Rubieanti, Yuni Salam, Muhammad Abrar Haq Salsabila Shabirah, Farsya Sanjaya, Shendy Saputra, Aril Sarono Widodo, Sarono Septiana Dwiputri Maharani Septiandi, Ade Simbolon, Cahaya Sitorus, Berlin P Sitti Wardiningsih Solahudin Suhendi Irawan Sukma, Franka Hendra Sumadi Sumardiyono Sumardiyono Syafi'i, Dyan Tasha Kurnia, Shahnaz Taufiq Yulianto Tody Ariefianto Wibowo Tri Prasetyo Umami, Lutfa Wardani, Retno Indriyati Kusuma Wedadjati, Ratna Sesotya Wiwik Andriani Yamtana Yamtana, Yamtana Yasmine, Amalia YUDI NUR SUPRIADI Yuliana, Lutfi Zahira Umar, Nuur Zakaria, Rais Athfal Zurnan Alfian