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Sidik, Dikdik Zafar
Universitas Pendidikan Indonesia
Religion Arts Humanities Education Health Professions Law, Crime, Criminology & Criminal Justice Medicine & Pharmacology Nursing Public Health Social Sciences Other

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Pengaruh Kombinasi Latihan Plyometric Unilateral dan Bilateral Terhadap Power Tungkai Atlet Futsal Remaja Yaris Zulfan Ibrahim; Dikdik Zafar Sidik; Geraldi Novian
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol. 9 No. 5 (2026): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/a8bd4v74

Abstract

This study aimed to examine the effect of combined unilateral and bilateral plyometric training on leg power improvement in adolescent futsal athletes. A pre-experimental one-group pretest-posttest design was used, involving 21 male futsal extracurricular athletes aged 15–18 years at SMAN 1 Padalarang, selected through purposive sampling. The combined unilateral-bilateral plyometric program was administered for six weeks with 16 sessions, and leg power was measured using the triple hop jump test. The Paired Sample t-Test showed a significance value of 0.000 (p < 0.05) for both left and right legs, with mean increases of 0.28 m (4.40%) on the left leg and 0.25 m (3.85%) on the right leg. It is concluded that combined unilateral and bilateral plyometric training significantly improves leg power in adolescent futsal athletes and can serve as an alternative physical training program in futsal extracurricular coaching. Keywords: Adolescent Athletes, Bilateral Plyometric, Futsal, Leg Power, Unilateral Plyometric
Co-Authors 'Aisy, Nada Rihadatul Adi Fadila Rohman afari, luki Agung Dwi Juniarsyah Agus Rusdiana,, Agus Agus, Herdiansyah Ali Husen Alya Insiyah Ukhti Alya Sabrina Mujakirahmah Amung Ma'mun Asep Sumpena Awwaludin, Patriana Nurmansyah Azizah Primanda Berliana Berliana Boyke Mulyana Dede Rohmat Nurjaya Dery Rimaya Didi Sunadi Doddy Abdul Karim Eka Nugraha Fadlana, Al Zidane Ibnu Fahmi Wijaya Fauzan Nur Akbar Fitri Rosdiana Fitri Rosdiana Fitri Rosdiana Giriwijoyo, Santosa Hasanudin, Dudung Hendrayana, Yudi Hendri Munar Herman Subarjah Hermanu, Entang Hidayat, Nida'ul Ida Yunani Iman Imanudin Indah Nurwulan Ira Purnamasari Ira Purnamasari Irgi Apprilla Hizkia Rifa Putri jakariyadi, dudi John, Juskhia julinur hafid Kardjono Kardjono Karim, Doddy Abdul Komarudin Komarudin ma'mun, Amung Moch Yamin mujiyanto, supyar Mulyana Mulyana Mulyana Mulyawan, Rizki Mustaqim, Ridha Mustika Fitri Nida&#039;ul Hidayah Nida'ul Hidayat Nina Sutresna Nizrina Fauziah Permana Novian, Geraldi Nugraha, Reshandi Nurcahya, Yudi Nursaba, Siti Nuryadi, , Oktoviana Nur Ajid Permadi, Asep Angga Pitriani, Pipit Pratiwi, Ayudya Suidarwanty Putra Dhawi Anargya Rahayu, Iis Sri Ramadan, Wahyu Ramadhan, Muhamad Hanif Rendi Chandra Rihadi Ricky Wibowo Ridha Mustaqiem Rini Susanti Risjanna, Masayu Rizka Rismayadi, Alen Risty Dewi Utami Riyatna, Ari Dwi Rizal Hidayat Sagitarius Sagitarius, Sagitarius Sahrur Ramadhan Salsa Loka Nuari Malik Santi Sendi Cornelia Sindy Fitri Yunita Siti Nurmala Sopiah, Pepi Sya'rani, Ahmad Zaeri Tafaqur, Muhamad Tiara Mahsela Tri Ummi Kalsum Wulandari Tutur Jatmiko Ucup Yusup Vivi Novia Eka Putri Wang Huai Yu Widi Kusumah Yaris Zulfan Ibrahim Yopi Kusdinar Yudi Nurcahya Yudy Hendrayana, Yudy Yunyun Yudiana Yusuf Hidayat Yusup Hidayat Yusup, Ayi Mohamad