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Comparing the Impact of Traditional vs. Modern Music in Aerobic Dance on Cardiovascular Endurance Improvement Arfanda, Poppy Elisano; Aprilo, Ians; Arimbi; Kumaat, Noortje Anita; Muhammad, Heryanto Nur
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.vi.23710

Abstract

This study aims to compare the effect of aerobic dance accompanied by traditional and modern music on increasing the cardiovascular endurance of students. The research design used was a quasi-experiment with a pretest-posttest group design. The sample consisted of 40 students of Makassar State University who were divided into two groups: an aerobic dance group with traditional South Sulawesi music and an exercise group with popular modern music. The exercise was carried out for six weeks, three times a week, for 45 minutes per session. Data were collected through a multistage test (beep test) to measure VO₂ max and analyzed using parametric statistical tests. The results showed that both groups experienced a significant increase in cardiovascular endurance (p < 0.05). However, a greater increase occurred in the traditional music group (Δ = 3.34) than in the modern music group (Δ = 2.39). These findings indicate that traditional music accompaniment is more effective in increasing cardiovascular endurance and providing added value in the context of preserving local culture.
Evaluation of service accuracy in novice tennis athletes at PELTI pangkep: Quantitative study of the hewitt test Aprilo, Ians; Arfanda, Poppy Elisano; Mappaompo, M Adam; Yasriuddin, Yasriuddin; Awaluddin, Awaluddin; Yusnadi, Yusnadi; Priambodo, Anung
Jurnal Ilmu Keolahragaan Vol 8, No 1 (2025): JURNAL ILMU KEOLAHRAGAAN
Publisher : Universitas Tanjungpura

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26418/jilo.v8i1.85813

Abstract

Background. Accuracy in serving contributes to an athlete's game consistency, making them more unpredictable for opponents. This not only affects the technical aspect but also the psychological one, as players with accurate serves are able to maintain mental pressure on the opponent, which can ultimately change the dynamics of the match. Objectives. This research evaluates service accuracy in beginner tennis athletes at PELTI Pangkep, an aspect often overlooked in sports literature. The research gap lies in the lack of studies concerning service accuracy, especially among beginner athletes. The research aims to measure tennis service accuracy. Methods. This research is a quantitative descriptive study with a survey design conducted on January 23, 2024, involving 20 beginner tennis athletes aged 10"“18 years at PELTI Pangkep, selected through purposive sampling. The instrument used was the Hewitt Test to evaluate serves, performed with 3 trials and 10 scored serves. The data was then analyzed descriptively to calculate the mean, standard deviation, and distribution of the test results. Results. The results show that 1 athlete or 5% were in the high category, 5 athletes or 25% in the medium category, 4 athletes or 20% in the low category, and 10 athletes or 50% in the very low category, with an average score of 27.85. Conclusion. The conclusion of this research indicates that the service accuracy of beginner tennis athletes at PELTI Pangkep is still low, with most athletes in the very low category. This research contributes to the development of more effective training methods for beginner athletes.
KORELASI KOORDINASI MATA-TANGAN DAN KEKUATAN LENGAN PADA KEMAMPUAN PASSING BAWAH DALAM PERMAINAN BOLA VOLI SISWA SMP ASKARI PALLANGGA Hakim, Hikmad; Nurulita, Retno Farhana; Arfanda, Poppy Elisano; Ikadarny, Ikadarny
Jurnal Review Pendidikan dan Pengajaran Vol. 7 No. 2 (2024): Volume 7 No. 2 Tahun 2024
Publisher : LPPM Universitas Pahlawan Tuanku Tambusai

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/jrpp.v7i2.28270

Abstract

TINGKAT DAYA TAHAN KARDIOVASKULAR PEMAIN FUTSAL SMAN 18 MAKASSAR Aprilo, Ians; Arfanda, Poppy Elisano; Mappaompo, M. Adam; Nurulita, Retno Farhana; Kamil, Husnul; Muhammad , Heryanto Nur
Jurnal Review Pendidikan dan Pengajaran Vol. 7 No. 2 (2024): Volume 7 No. 2 Tahun 2024
Publisher : LPPM Universitas Pahlawan Tuanku Tambusai

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/jrpp.v7i2.28329

Abstract

Latar belakang munculnya penelitian ini karena daya tahan kardiovaskular mempengaruhi performa pemain futsal. Tujuan dari penelitian ini adalah untuk mengkaji tingkat daya tahan kardiovaskular pemain futsal SMAN 18 Makassar, serta untuk mencari rekomendasi latihan yang tepat untuk meningkatkan daya tahan kardiovaskular pada fase ideal. Subyek dalam penelitian ini adalah laki-laki berjumlah 19 orang dengan rentang usia 16-18 tahun. Instrumen tes yang digunakan dalam penelitian ini adalah Multi Stage Fitness Test (MSFT) atau yang biasa dikenal dengan Bleep Tes, untuk mengukur daya tahan kardiovaskular seseorang dengan melihat volume oksigen maksimal dengan satuan ml/kg/menit. Bleep tes ini dilakukan dengan berlari menempuh jarak 20 meter bolak-balik dari ujung ke ujung, dimulai dengan lari pelan-pelan secara bertahap yang semakin lama semakin cepat hingga pemain tidak mampu mengikuti irama lari. Hasil dari bleep tes ini adalah berupa level dan balikan yang telah ditempuh oleh pelari dan akan diakumulasikan dalam penggunaan volume oksigen maksimal. Penelitian ini dilakukan di halaman sekolah SMAN 18 Makassar pada bulan Februari 2024. Hasil dari tes bleep ini adalah 7 orang atau 36.83% pada kategori superior, 8 orang atau 42.11% pada kategori sangat baik, 2 orang atau 10.53% pada kategori baik dan 2 orang atau 10.53% pada kategori cukup. Tingkat daya tahan kardiovaskular pemain futsal SMAN 18 Makassar ada pada kategori sangat baik.
Program Senam Lansia Berbasis Komunitas untuk Meningkatkan Keseimbangan dan Mental Well-being Arfanda, Poppy Elisano; Sadzali, Muhammad; Aprilo, Ians; Aziz, Muhammad Ivan Miftahul; Mappaompo, M. Adam
Seminar Nasional Pengabdian Kepada Masyarakat SEMINAR NASIONAL 2025:PROSIDING EDISI 5
Publisher : Seminar Nasional Pengabdian Kepada Masyarakat

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Abstract

Abstrak. Lanjut usia merupakan kelompok masyarakat yang rentan mengalami penurunan kesehatan fisik dan mental. Salah satu upaya yang dapat dilakukan untuk meningkatkan kualitas hidup lansia adalah melalui aktivitas fisik terstruktur, seperti senam lansia. PKM ini bertujuan untuk menganalisis pengaruh program senam lansia terhadap peningkatan keseimbangan fisik dan mental well-being. PKM ini melibatkan 20 responden lansia di Panti Wreda Batara Hati Mulia. Data dikumpulkan melalui pengukuran keseimbangan fisik dan kuesioner mental well-being sebelum dan sesudah program. Analisis data dilakukan menggunakan uji t berpasangan dengan taraf signifikansi 0,05. Hasil penelitian menunjukkan adanya peningkatan signifikan pada keseimbangan (t = 62,868; p < 0,001) dan mental well-being (t = ∞; p < 0,001). Peningkatan ini menunjukkan bahwa senam lansia yang dilakukan di Panti Wreda Batara Hati Mulia tidak hanya memperkuat otot dan koordinasi tubuh, tetapi juga mampu menurunkan rasa kesepian, meningkatkan rasa percaya diri, dan memperbaiki suasana hati. Dengan demikian, program senam lansia dapat dipandang sebagai intervensi holistik yang efektif untuk meningkatkan kualitas hidup lansia melalui penguatan aspek fisik, mental, dan sosial.Kata kunci: senam lansia, keseimbangan, mental well-being
Studi Komparatif Persepsi berdasarkan Jenis Kelamin terhadap Olahraga Tradisional dan Modern Usman, Arifuddin; Arimbi, Arimbi; M, Andi Sri Dewi Anggraeni; Arfanda, Poppy Elisano
Seminar Nasional LP2M UNM SEMINAR NASIONAL 2025 : PROSIDING EDISI 2
Publisher : Seminar Nasional LP2M UNM

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Abstract

Abstrak. Dalam praktik sosial, pilihan aktivitas olahraga seringkali dipengaruhi oleh jenis kelamin dan gender. Faktor jenis kelamin dan gender tidak lepas dari persepsi, minat dan partisipasi individu dalam melakukan olahraga. Penelitian ini bertujuan untuk mengetahui perbedaan persepsi berdasarkan jenis kelamin terhadap olahraga tradisional dan modern. Penelitian ini merupakan penelitian kuantitatif komparatif yang melibatkan 176 mahasiswa aktif fakultas Ilmu Keolahragaan dan Kesehatan Universitas Negeri Makassar yang terdiri atas 88 responden laki-laki dan 88 responden perempuan. Pengumpulan data dilakukan menggunakan google form yang mengukur aspek seperti minat, perhatian, perilaku, ketersediaan fasilitas dan peran dosen dalam pembelajaran olahraga tradisional dan modern. Data dianalisis menggunakan uji non-parametrik Man-whitney dan menunjukkan nilai signifikansi olahraga tradisional (p = 0,115) dan olahraga modern (p = 0,242) yang masing-masing lebih besar dari 0,05 sehingga dapat diketahui bahwa tidak terdapat perbedaan persepsi yang signifikan antara laki-laki dan perempuan terhadap olahraga tradisional dan modern. Hasil ini menunjukkan bahwa mahasiswa laki-laki dan perempuan memiliki pandangan yang setara antara olahraga tradisional dan modern.Kata kunci: Persepsi, gender, olahraga tradisional, olahraga modern
Penerapan Model Pembelajaran Gerak Berbasis Sirkuit Untuk Meningkatkan Pukulan Forehand Dalam Tenis Lapangan Mahasiswa FIKK UNM Aprilo, Ians; Arfanda, Poppy Elisano; Sadzali, Muhammad
Seminar Nasional LP2M UNM SEMINAR NASIONAL 2025 : PROSIDING EDISI 2
Publisher : Seminar Nasional LP2M UNM

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Abstract

Abstrak. Penelitian ini bertujuan mengetahui efektivitas model pembelajaran gerak berbasis sirkuit terhadap peningkatan kemampuan pukulan forehand pada mahasiswa tenis lapangan. Desain penelitian adalah eksperimen pretest–posttest dengan kelompok kontrol. Sampel terdiri dari 42 mahasiswa pada kelompok eksperimen dan 40 mahasiswa pada kelompok kontrol. Intervensi diberikan selama 12 kali pertemuan. Instrumen pengukuran menggunakan tes keterampilan forehand yang telah distandarisasi. Analisis data menggunakan uji non-parametrik (Wilcoxon untuk uji berpasangan dan Mann–Whitney untuk perbandingan antar-kelompok) karena data tidak berdistribusi normal. Hasil menunjukkan peningkatan rerata forehand kelompok eksperimen dari 54.45 (pretest) menjadi 76.72 (posttest), sedangkan kelompok kontrol meningkat dari 55.02 menjadi 65.00. Temuan ini mendukung bahwa penerapan sirkuit latihan yang terstruktur meningkatkan performa teknis forehand melalui kombinasi latihan koordinasi, kekuatan, dan pola gerak fungsionalKata Kunci: pembelajaran sirkuit, forehand, tenis lapangan, eksperimen, mahasiswa
Arm Strength and Shoulder Flexibility in a Physical Training Curriculum: Predictors of Spin Serve Ball Rotation Aprilo, Ians; Arfanda, Poppy Elisano; Mappaompo, M. Adam; Hasanuddin, M. Imran; Nurulita, Retno Farhana; Zakaria, Ahmad
ETDC: Indonesian Journal of Research and Educational Review Vol. 5 No. 1 (2025): December (Early Bird)
Publisher : Education and Talent Development Center Indonesia (ETDC Indonesia)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.51574/ijrer.v5i1.4196

Abstract

High ball rotation speed is essential for junior tennis spin serve performance, yet physical training curricula generally neglect it. Designing effective training programs requires identifying physical characteristics that predict high ball rotation. This study examines how arm muscle strength and shoulder flexibility affect spin serve ball rotation speed in junior tennis players. The correlational study included 20 Makassar-based 15–16-year-old male junior athletes who had mastered spin serving. A handgrip dynamometer and 2 kg medicine ball throw test tested arm strength. The back scratch test assessed shoulder flexibility. Kinovea analyzed the ball's rotation speed recorded by a Canon EOS 1100D camera (120 fps). The results showed a strong and significant correlation between arm muscle strength and ball rotation speed (r = 0.68; p < 0.001), as well as a moderately significant correlation with shoulder flexibility (r = 0.51; p = 0.002). A multiple regression analysis indicated that these two factors together made up 58% of the ball rotation performance (R^2 = 0.58), with arm muscle strength making up 42% and shoulder flexibility making up 16%. These findings highlight that optimal spin serve performance is strongly influenced by upper body strength and shoulder mobility, which synergistically enhance racket acceleration and ball brushing mechanics. The implication for junior tennis physical training curricula is the need for structured and measurable emphasis on developing specific arm strength and maintaining optimal shoulder range of motion as key predictors of spin serve effectiveness.
The Impact of Rubber and Dumbble Training on Improving The Gyaku Tsuki Ability of Inkanas Karate Athletes, North Luwu Kartini, Kartini; Asrullah, Asrullah; Hakim, Hikmad; Arfanda, Poppy Elisano
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 16, No 3 (2024): October
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v16i3.66704

Abstract

This study aims to analyze the impact of rubber and dumbbell training on improving gyaku tsuki ability in Inkanas Luwu Utara karate athletes. Gyaku tsuki is an important basic technique that requires strength, speed, and technique. The research method used was an experiment with two groups of athletes. The first group (Group Rubber) underwent training using rubber, while the second group (Group Dumbbell) used dumbbells. The study was conducted for 16 meetings with measurements of gyaku tsuki performance before and after the training program. The results showed that both training methods improved gyaku tsuki ability, but the group using rubber showed a more significant increase. These findings provide insight for coaches and athletes in designing more effective training programs.
Variasi gen Angiotensin converting enzyme (ACE) pada kinerja ledakan atlet bulu tangkis Arimbi, Arimbi; Hasmyati, Hasmyati; Syahruddin, Syahruddin; Arfanda, Poppy Elisano; Wahid, Wahyana Mujari
Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Vol 8 No 4 (2022): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29407/js_unpgri.v8i4.18549

Abstract

The appropriate genetic potential of an athlete or prospective athlete determines the development of their future performance and achievement and reduces the risk of pathological conditions such as overtraining. This study aimed to determine the genotype variation thought to play a role in differences in exercise results and explosive power performance, namely the ACE gene. The research method used a cross-sectional design to describe the relationship between a factor and its effects on how genetic mutation variations play a role in an athlete's physical performance by involving 54 male and female badminton athletes with an average age of 18 years. The study was conducted by analysing the development of badminton skills with the same exercise routine, then being given an explosive power test in the form of a vertical jump through the Lewis nomogram assessment. The initial test was in the first month, and the second test was after six months. The results showed significant differences between the groups with variation II, ID and DD genotypes of the ACE gene. The DD genotype group showed better training adaptation in the explosive power test than genotype II and ID with a significant value (P<0.05). This study concludes that athletes with genotype DD variations adapt better to explosive power training than athletes with genotype II and ID. Athletes with genetic mutations II and ID in the ACE gene are more suitable for badminton sports requiring complex movement abilities and skills, which require good anaerobic and aerobic abilities.
Co-Authors ADIL, AHMAD Ahmad Zakaria Al Nahli, Aprisal Anam, Fachrul Andi Atssam Mappanyukki Anggraeni. M, Andi Sri Dewi Anung Priambodo Aprilo , Ians Arfan, Muh. Arga, Arga Arif Bulqini Arimbi Arimbi Arsal, Ulfah Widyastuti Asrullah Asrullah, Asrullah Awaluddin Awaluddin Awaluddin Badaru, Benny Bahar, Umrah Baharuddin Baharuddin G, Sarifin Hasbi Asyhari Hasmyati, Hasmyati Heryanto Nur Muhammad Hidayat, Muh HIKMAD HAKIM Hudain, Muh. Adnan Husni Mubarak Ians Aprilo Ians Aprilo, Ians Aprilo Ikadarny Iskandar Iskandar Juhanis Juhanis Kamil, Husnul Kartini Kartini Kasanrawali, Andi Khairil Anwar Kumaat, Noortje Anita M Imran Hasanuddin M, Andi Sri Dewi Anggraeni M. Adam Mappaompo Mappaompo, M Adam Mappaompo, M. Adam Mappaompo, M. Adam - Mappompo, M. Adam MARDIANA Mardiana Mardiana Muh. Ilham Aksir Muhammad , Heryanto Nur Muhammad Ivan Miftahul Aziz Muhammad Kamal Muriyati Mustamin, Nur Zalzabila Mutmainna, Andi Mutohir, Toho Cholik Nukhrawi Nawir Nurliani Nurliani Nurliani Nurliani Pratama, Muh Rama Pratiwi, Endang Puspodari, Puspodari Putera, Shidqi Hamdi Pratama Putra, Tri Permana Retno Farhana Nurulita Ricardo Valentino Latuheru Rizal, Andi Sadzali, Muhammad Sarifin, Sarifin Sudirman Sudirman Sudirman, Akbar sukmawati, nurul Suroto Suroto Surur, Andi Ainun Zulkiah Syafir, Muhammad Isnawan Syahrir, Alfian Syahrir, Apriliansya Syahruddin Syahruddin Usman, Arifuddin Usman, H. Arifuddin Wahid, Wahyana Mujari Yahya, Chaidir Yasriuddin, Yasriuddin Yusnadi, Yusnadi Zainudddin, M. Said