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Journal : Health Care : Journal of Community Service

EDUKASI TERAPI LATIHAN PADA KASUS LOW BACK PAIN DI KOMUNITAS LANSIA DESA PANDANSARI LOR KECAMATAN JABUNG Fajar Abhyasa Abimanyu; Dimas Sondang Irawan; Wendy Yuhardhika Marta Prabawanti
Health Care : Journal of Community Service Vol. 3 No. 1 (2025)
Publisher : Rena Cipta Mandiri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62354/580tdq81

Abstract

Nyeri punggung bawah (Low Back Pain/LBP) merupakan keluhan umum yang sering disebabkan oleh postur duduk yang tidak ergonomis. Faktor penyebab LBP meliputi aspek individu seperti usia, jenis kelamin, dan lama kerja, serta faktor pekerjaan seperti posisi tubuh statis, gerakan berulang, dan penggunaan tenaga berlebihan. Kondisi ini dapat menyebabkan penurunan produktivitas akibat hilangnya waktu kerja. Penelitian ini bertujuan untuk meningkatkan pemahaman lansia tentang gejala dan faktor penyebab LBP serta memberikan edukasi terkait latihan mandiri di rumah sebagai upaya pencegahan. Metode yang digunakan adalah penyuluhan kesehatan melalui leaflet sebagai media informatif. Kegiatan ini mencakup sesi tanya jawab untuk mengidentifikasi keluhan serta edukasi tentang latihan yang dapat dilakukan secara mandiri. Hasil menunjukkan bahwa proses penyuluhan berjalan efektif, dengan peningkatan pemahaman masyarakat dari 0% menjadi 100%. Para lansia memahami latihan yang diberikan dan diharapkan dapat mengurangi nyeri setelah praktik mandiri di rumah. Kegiatan penyuluhan di Posyandu Lansia Desa Pandansari Lor, Kecamatan Jabung, Malang, berhasil meningkatkan pengetahuan lansia mengenai pencegahan dan penanganan LBP melalui latihan aktif dan aktif resisted.
Edukasi Fisioterapi untuk Manajemen Inkontinensia Urin pada Ibu-Ibu Pasca Melahirkan di Posyandu Asparaga Maulida Rahma Kurnia; Dimas Sondang Irawan; Gamar
Health Care : Journal of Community Service Vol. 3 No. 4 (2025)
Publisher : Rena Cipta Mandiri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62354/healthcare.v3i4.144

Abstract

Urinary incontinence is an involuntary leakage of urine commonly experienced by postpartum women due to pelvic floor muscle weakness. This condition can interfere with daily activities and reduce quality of life. Physiotherapy serves as an effective non-pharmacological approach for the prevention and management of urinary incontinence, particularly through pelvic floor muscle exercises such as Kegel exercise and its variations. This educational activity aimed to improve the understanding of postpartum women at Posyandu Mulyorejo Asparaga RW 4 regarding the prevention and management of urinary incontinence through physiotherapy-based exercises. The study employed a one-group pre–post test design, in which participants completed questionnaires before and after the educational intervention to assess program effectiveness. Educational materials were delivered using leaflets and practical demonstrations of pelvic floor muscle exercises, including classic Kegel exercise, half squat, bridge exercise, cat–cow stretch, cross-legged breathing, and supine relaxation. Post-test results showed a significant increase in participants’ understanding, with all respondents providing correct answers to every post-test question. The physiotherapy education program proved effective in enhancing awareness and skills among postpartum women to independently perform pelvic floor muscle exercises at home as a non-pharmacological strategy to prevent and reduce symptoms of urinary incontinence.
Co-Authors Abrianti, Eka Suci Abror, Muhammad Ulil Aditya Arma Darmawan Aditya Arma Darmawan Afifah Tohiroh Afifah Tohiroh Agastya, I Gusti Ngurah Ahmad Abdullah Ahmad Naufal Alifa Ali Multazam Alifa, Ahmad Naufal Amiko Chandra An Nisaa Primastuti Suhardi Putri Anak Agung Istri Sri Wiadnyani Ananda Iftina Nida’ Wafia Anbiola, Farokha Lamafa Alun Andang Adi Fitria Hananto Andi Pancanugraha Andrew John Macnab Angga Pradipta Anisa Mila Prasetya Anita Faradilla Rahim Anwar, M. Choirul Ariestya Indah Permata Sari Artha, Lita Parama Ary Norsaputra Athifah Haya Aqila Azhar Nur Hidayatullah, Muhammad Azmi Mayzardi Bagus Rahmansyah BAYU PRASTOWO Bila, Dhea Salsa Canggih Puspo Wibowo Cevin Risky Ditia Cevin Risky Ditia Nugraha Damayanti, Karina Darmawan, Aditya Arma Dava Iman Nurudin Destiwi, Monita Dheviana Ramadhani Diary, Dwina Gustia Diky Krisnanda Sugianto Ditia, Cevin Risky Doni Marisi Sinaga Doni Marisi Sinaga, Doni Marisi Donny Nauphar Dwina Gustia Diary Dyah Anantalia Widyastari Dyah Anantalia Widyastari Egalia Novika Hidayat Elsa Annisa Jannah Endang Listyowati Fadillah, Arvin Fajar Abhyasa Abimanyu Fattah, Rifqi Abdul Febrian Hendra Kurniawan Felix Nashar Novanto Fernia Julantika Fortunella Levyana Galih Albarra Shidiq Gamar Gamar Binti Non Shamdas Hafizh Muhammad Noor Hananto, Andang Adi Fitria Haya Aqila, Athifah Herlina Herlina Humaira, Najah Fadiya I Gusti Ngurah Agastya I Gusti Ngurah Edi Putra I Nyoman Adi Putra Iriandi, Abdi Muslimin Ivana Aprilia Pratiwi Jamhari Jamhari Karina Damayanti Khairo, Nadiatul Khuzaimah, Fitkiyah Nurul Kiswati, Cempaka Indah Kurnia Putri Utami Kurniawan, Febrian Hendra Lestari, Rizky Amalia M. Ariadika Al-kautsar Macnab, Andrew John Made Dian Shanti Kusuma Mahendrawan Nugraha Aji Pratama Maretalinia Maretalinia Maretalinia, Maretalinia Marina Ayu Viniriani Masagita, Ervira Maulida Rahma Kurnia Moehas, Puput Kusumawardani Monita Destiwi Muhammad Irfan Mutazam, Ali Nadhila Khairunisa Ni Luh Diah Windayani Ni Wayan Kesari Dharmapatni Nidya Andini Netakusuma Noor, Hafizh Muhammad Norsaputra, Ary Nugraha, Cevin Risky Ditia Nugroho Ageng Prabowo Nungki Marlian Yuliadarwati Nur Hikmah Nurudin, Moch. Dava Iman Nurul Aini Rahmawati Paddusa, Achmad Fadly Hilal Latif Pamuko Aditya Rahman Pancanugraha, Andi Pichpisith Pierre Vejvisithsakul Prabawanti, Wendy Yuhardhika Marta Prabowo, Nugroho Ageng Pratama, Mahendrawan Nugraha Aji Pratiwi, Ivana Aprilia Puput Kusumawardani Moehas Putra, Bagus Rahmansyah Fajeri Dwi Putra, I Gusti Ngurah Edi Putra, Wahyu Manggala Putri, Sharen Sheravade Purnomo Rahim, Anita Faradila Rahim, nita Faradilla Rahman, Pamuko Aditya Raihan Anwar, Mohamad Iqbal Rama Anggara Zikrullah Rama Prananda, Agung Rama Prananda Ricky Alexander Samosir Rifqi Abdul Fattah Rivaldi, Muhammad Rosidah, Nikmatur Safun Rahmanto Salsabila Fachraini Ritonga Samosir, Ricky Alexander Sari, Ariestya Indah Permata Shidiq, Galih Albarra Sophia Hanny Amandhea Sri Sunaringsih Ika Wardojo Sucahyo , Eleonora Elsa Sucahyo, Eleonora Elsa Syahputra, Erwanico Syahri, Roni Tiara Fatmarizka Tismayanthi, Ni Komang Jely Tohiroh, Afifah Trizah Ardha Widyaningtyas Sutiyo Utami, Ni Kadek Indryawati Putri Vejvisithsakul, Pichpisith Pierre Viniriani, Marina Ayu Wahyu Manggala Putra Wendy Yuhardhika Marta Prabawanti Wendy Yuhardhika Marta Prabawati Wibowo, Canggih Puspo Widu, Soleman Hailang