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PENGARUH BRISK WALKING EXERCISE TERHADAP PENURUNAN TEKANAN DARAH PADA PENDERITA HIPERTENSI DIWILAYAH KERJA PUSKESMAS KEMBARAN I Sayogi Priambodo; Maya Safitri; Feti Kumala Dewi
SINERGI : Jurnal Riset Ilmiah Vol. 3 No. 2 (2026): SINERGI : Jurnal Riset Ilmiah, February 2026
Publisher : Lembaga Pendidikan dan Penelitian Manggala Institute

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62335/sinergi.v3i2.2337

Abstract

Hypertension is a prevalent health problem that increases the risk of cardiovascular complications. In addition to pharmacological therapy, non-pharmacological interventions such as brisk walking exercise play an important role in helping control blood pressure. This study aimed to analyze the effect of brisk walking exercise on blood pressure reduction among patients with hypertension in the working area of Puskesmas Kembaran 1, Banyumas Regency. This research employed a quasi-experimental design with a one-group pretest–posttest approach. A total of 32 respondents were selected using purposive sampling, consisting of hypertensive patients without complications and with stable conditions. The intervention consisted of brisk walking exercise performed for three consecutive days, 15 minutes per session. Blood pressure was measured 30 minutes before and after each intervention using a sphygmomanometer and stethoscope. Data analysis used the paired t-test for systolic pressure and the Wilcoxon test for diastolic pressure. The results showed that most respondents were late elderly (56.3%), female (62.5%), and had a family history of hypertension (65.6%). The mean blood pressure before the intervention was 149.47 mmHg (systolic) and 89.97 mmHg (diastolic). After the intervention, it decreased to 142.09 mmHg and 84.38 mmHg, respectively. Statistical tests indicated a significant reduction in systolic (7.38 mmHg) and diastolic pressure (5.59 mmHg) with p = 0.0001. The study concludes that brisk walking exercise has a significant effect on reducing blood pressure among hypertensive patients. This intervention is recommended as a simple, safe, and affordable strategy for hypertension management in primary health care settings
Co-Authors Ailsya Farhana Ailsya Farhana Anas, Fauriza Hayatul Anatria Septama Putri Anita, Debbi Tri Apriliani, Ita Apriliyani, Ita Ari Hidayatun Ari Yogo Prasetiyo Ariya Dwi Kristiyanti Arni Nur Rahmawati Asih Syifa'ul Hasanah Asmat Burhan Asmat Burhan Bagas Kara Alfaridzi Berliana Putri Utami Bintang Ramadhan Burhan, Asmat Danang Tri Yudono Danang Tri Yudono Dani, Dwi Darmawan Desy Yulita Dewi Ayu Lestari Dewi, Anggi Gusti Dwi Febriana Aini Dwi Novitasari Elsha Paramadinah Elvina, Windy Evi Dayanti Faizah, Maisarotul Fauziah Hanum Nur Adriani Fauziah Hanum Nur Adriyani Fauziah Hanum Nur Adriyani Fika Warginingtyas Fitri Nurhayati Fitriani, Revica Nur Hadi Heri Nurhanto Hikmanti, Arlyana Imas Hartanti Indah Liyana Sari Indri Heri S Inggar Permana Putri Irawati, Fanni Siska Islamiati, Shinta Ita Apriliyani Ita Apriliyani Linda Yanti Made Suandika Madyo Maryoto Madyo Maryoto Marfungah, Sari Fatul Maya Anjarsari Maya Safitri Maya Safitri Melati Khusnanisa Murniati . Murniati Murniati Ni'mah, Khoirun Noval Aulia Novita Kustriani Nur Adriyani, Fauziah Hanum Nur Fatichahtus Sa'adah Nur Fatichahtus Sa'adah Nur Khoerotun Nisa Nur Oktariani Nuraeni Nuraeni Nurjanah, Sifa Siti Oktaviana Oktaviana Oktaviani, Fani Try Peppy Octaviani Dewi Permani, Nara Putri, Noor Rochmah Ida Ayu Trisno Rahmadiya Hadi Putri Rahmaya Nova Handayani Ratih Padmasari Rere Ardia Cahyani Rere Ardia Cahyani Ririn Isma Sundari Roro Lintang Roro lintang Rosi Kurnia Sugiharti Said Muhammad Yusuf SANTI SUSANTI NINGSIH Sayogi Priambodo Septian Mixrova Sebayang Setiowati, Marliana Sulis Siti Haniyah solehah, Fita ayu Supayo, Sri Ayuni Surtiningsih Surtiningsih Surtiningsih SURTININGSIH, SURTININGSIH Susilo Rini Susilo Rini Susilo Rini, Susilo Taat Agung Widodo Tin Utami Tin Utami Tono Aminudin Tophan Heri Wibowo Ubjaan, Natasya Putri Wahyu Dianto Wasis Eko Kurniawan Wasis Eko Kurniawan Wilis Sukmaningtyas Wulandari, Nelsa Mei Yudono, Danang Tri Yustika, Dewani Yusuf, Said Muhammad